Michael

Last on at 9pm, 25th May 2018

M50

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Sandbach Striders

About Me
is aiming for 10 marathons this year in as many different countries as possible! Inbetween will be the usual mixture of 5k, 5 mile, 10k, halfs and bizarro fell-runs and anything else I get persuaded to enter! Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	2		10:20 37.98	10:28 37.76							10:20 10:20/mi	37.98
5km	57	23:38 56.02	20:56 63.70	21:26 62.67	22:54 59.09	20:51 65.38	21:38 63.49				20:51 6:43/mi	65.38
5mi	11		36:31 59.27	37:03 58.84	37:31 58.55	35:05 63.10					35:05 7:01/mi	63.10
5.3mi	2			39:40 58.34		37:39 62.41					37:39 7:06/mi	62.41
5.8mi	1		50:56 49.47								50:56 8:47/mi	49.47
10km	7	47:19 56.81	46:07 58.61	44:38 60.95	52:18 52.38						44:38 7:11/mi	60.95
10.2km	1					42:51 65.81					42:51 6:46/mi	65.81
6.5mi	1			1:03:16 45.10							1:03:16 9:44/mi	45.10
7mi	1			1:05:41 46.98							1:05:41 9:23/mi	46.98
8.1mi	1				1:29:07 40.67						1:29:07 11:00/mi	40.67
9mi	3		1:59:16 33.50			2:07:13 32.07					1:59:16 13:15/mi	33.50
10.3mi	1			1:35:10 48.67							1:35:10 9:14/mi	48.67
11mi	3			1:47:43 46.06							1:47:43 9:48/mi	46.06
13.1mi	18		1:39:17 59.46	1:40:50 58.90	1:43:11 57.95	1:37:04 62.07					1:37:04 7:25/mi	62.07
26.2km	1			2:11:27 56.97							2:11:27 8:04/mi	56.97
20mi	1		2:47:18 55.49								2:47:18 8:22/mi	55.49
26.2mi	92		3:38:23 56.68	3:38:27 57.00	3:32:42 58.94	3:27:16 60.95	3:48:35 55.71	4:12:04 50.94	4:46:43 45.16	4:26:10 49.05	3:27:16 7:55/mi	60.95
26.5mi	1					4:50:00 44.17					4:50:00 10:57/mi	44.17
29mi	1					6:05:00 39.18					6:05:00 12:35/mi	39.18
30mi	1						9:48:37 25.52				9:48:37 19:37/mi	25.52
32mi	3				6:43:08 39.74	6:28:19 41.57	6:57:00 39.03				6:28:19 12:08/mi	41.57
33mi	4			6:58:00 39.60	5:55:52 46.83	7:02:00 39.79	7:06:00 39.74				5:55:52 10:47/mi	46.83
40mi	1			8:23:51 41.76							8:23:51 12:36/mi	41.76
100mi	1						23:43:49 48.87				23:43:49 14:14/mi	48.87

2016		Result	WAVA	Distance
13 Mar	Canal Canter Marathon Leeds	4:59:40	43.57	26.2mi
12 Feb	The Charles Darwin Day SB	4:26:10	49.05	26.2mi
2015		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:46:43	45.16	26.2mi
24 Oct	Snowdonia Marathon	5:05:25	42.39	26.2mi
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon	4:30:43	47.43	26.2mi
5 Oct	Chester Marathon SB	4:12:04	50.94	26.2mi
13 Sep	Marathon du Medoc	6:27:26	33.14	26.2mi
26 Jul	Thunder Run 24 hour - solo nutters			160km
20 Jul	Lions Bridge Trail Marathon	6:05:13	35.16	26.2mi
25 May	Rock ‘n' Roll Liverpool Marathon	4:13:14	50.70	26.2mi
2013		Result	WAVA	Distance
3 Nov	Crewe Déjà vu 3 - Lap of Honour	3:53:05	54.64	26.2mi
26 Oct	Snowdonia Marathon	4:10:39	50.81	26.2mi
6 Oct	Chester Marathon	4:18:52	49.20	26.2mi
5 Oct	Goyt Valley Striders 25th Celebration Marathon	5:55:08	35.86	26.2mi
29 Sep	Robin Hood Marathon	3:59:22	53.20	26.2mi
21 Sep	Birmingham Canal Canter	5:47:00	36.70	26.2mi
7 Sep	Marathon du Medoc	6:29:13	32.72	26.2mi
1 Sep	Wolverhampton Marathon	4:06:15	51.72	26.2mi
25 Aug	Sandwell Six Towns Marathon	5:47:00	36.70	26.2mi
18 Aug	Enigma Reverse Marathon	4:56:59	42.88	26.2mi
17 Aug	Enigma Gold Marathon	4:31:22	46.93	26.2mi
4 Aug	Lions Bridge Trail Marathon	4:21:06	48.78	26.2mi
27 Jul	Thunder Run 24 Hr Solo PB	23:43:49	48.87	100mi
13 Jul	Dig Deep OMM Intro Ultra PB	9:48:37	25.52	30mi
7 Jul	Over The Edge Marathon	5:53:00	36.08	26.2mi
30 Jun	Lancaster Castle Marathon	4:18:58	49.18	26.2mi
23 Jun	Shrewsbury Marathon	4:18:32	49.26	26.2mi
8 Jun	Baslow Bootbash	5:37:00	37.79	26.2mi
1 Jun	Kent Roadrunner Marathon	4:07:40	51.42	26.2mi
19 May	Brathay Windermere Marathon	3:54:52	54.22	26.2mi
11 May	Sandstone Trail Challenge SB	7:06:00	39.74	33mi
6 May	Milton Keynes Marathon	4:13:10	50.30	26.2mi
28 Apr	Shakespeare Marathon	3:54:55	54.21	26.2mi
21 Apr	London Marathon	3:57:11	53.69	26.2mi
14 Apr	Worcester Marathon	4:01:38	52.70	26.2mi
7 Apr	Blackpool Marathon	4:03:34	52.29	26.2mi
6 Apr	The Three Shires			29mi
31 Mar	Easter RUn Around the Reservoir 2	4:16:40	49.62	26.2mi
30 Mar	Easter Run Around the Reservoir 1	4:39:28	45.57	26.2mi
29 Mar	Broadmeadow Good Friday Marathon	5:15:55	40.31	26.2mi
16 Mar	Congleton parkrun #12	21:50	62.91	5km
10 Mar	Bolton Hill Marathon day 2	5:41:53	37.25	26.2mi
9 Mar	Groundhog Marathon	4:11:38	50.61	26.2mi
9 Mar	Telford parkrun	23:22	58.78	5km
3 Mar	Pitsford Water Marathon SB	3:48:35	55.71	26.2mi
24 Feb	Heartbreaker Marathon	4:58:27	42.67	26.2mi
17 Feb	Hardmoors Osmotherley Marathon	5:52:00	36.18	26.2mi
16 Feb	Telford parkrun (inaugural event)	21:59	62.48	5km
9 Feb	Congleton parkrun	23:39	58.07	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	22:04	62.24	5km
27 Jan	Wilmot Wander SB	6:57:00	39.03	32mi
26 Jan	Woodbank parkrun#178	24:34	55.91	5km
12 Jan	Burnage parkrun	23:24	58.69	5km
5 Jan	Northampton Parkrun SB	21:38	63.49	5km
2012		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge	5:08:31	40.94	26.2mi
23 Dec	Portsmouth Coastal Waterside Marathon	3:52:57	54.23	26.2mi
22 Dec	Cannon Hill parkrun	22:51	59.66	5km
16 Dec	Staffs Moorlands Christmas Cracker	1:31:09	24.29	5mi
15 Dec	Congleton Parkrun	22:47	59.84	5km
9 Dec	CIUDAD DE MÁLAGA MARATHON	3:34:38	58.85	26.2mi
2 Dec	Cardington Cracker SB	2:07:13	32.07	9mi
1 Dec	Princes Parkrun	22:23	60.90	5km
18 Nov	Valencia Marathon	3:46:58	55.66	26.2mi
4 Nov	Crewe DeJa Vu - Track Marathon	3:41:37	57.00	26.2mi
3 Nov	Preston Parkrun	32:39	41.75	5km
28 Oct	Preston Guild Marathon	3:52:36	54.31	26.2mi
27 Oct	Snowdonia Marathon	4:25:25	47.59	26.2mi
20 Oct	Gunnersbury Park Run	21:58	62.06	5km
7 Oct	Brussels Marathon	3:38:24	57.84	26.2mi
29 Sep	Wythenshawe parkrun	22:56	59.44	5km
15 Sep	Birmingham Canal Canter	5:33:00	37.93	26.2mi
8 Sep	Marathon Du Medoc	6:17:48	33.44	26.2mi
1 Sep	parkrun Whitstable	27:07	50.27	5km
26 Aug	Sandwell Six Towns Marathon	6:06:00	34.51	26.2mi
18 Aug	Hell on the Humber 12 Hour Race			75mi
12 Aug	Cross Bay Challenge, Half Marathon	2:00:08	50.15	13.1mi
11 Aug	Preston Parkrun	33:35	40.59	5km
29 Jul	Dundee Marathon	4:04:40	51.63	26.2mi
28 Jul	Pennington Flash parkrun	23:51	57.16	5km
25 Jul	Summer Peak District Evening Mini-MM			18mi
30 Jun	Brueton parkrun	21:43	62.77	5km
30 Jun	The Great Drag Race PB	42:51	65.81	10.2km
24 Jun	Cheltenham Circular Challenge	5:31:27	38.11	26.2mi
23 Jun	Hanley parkrun	24:08	56.49	5km
16 Jun	The Holly Challenge	4:06:00	51.35	26.2mi
14 Jun	Dunham Massey 5k race #2 PB	20:51	65.38	5km
9 Jun	Hanley Parkrun	22:25	60.81	5km
4 Jun	Kent Roadrunner Marathon	3:43:35	56.50	26.2mi
2 Jun	Hanley parkrun	22:53	59.57	5km
20 May	Riga Marathon	3:40:55	57.18	26.2mi
12 May	Sandstone Trail Challenge SB	7:02:00	39.79	33mi
10 May	Mobberley 'Round the Runway' PB	37:39	62.41	5.3mi
5 May	Hanley Parkrun	22:21	61.00	5km
29 Apr	Greater Manchester Marathon PB	3:27:16	60.95	26.2mi
21 Apr	Hanley Parkrun	22:09	61.55	5km
15 Apr	Vienna City Marathon	3:37:18	58.13	26.2mi
7 Apr	Hanley Parkrun	22:11	61.45	5km
4 Apr	Chester Spring 5 PB	35:05	63.10	5mi
31 Mar	The Three Shires 29 PB	6:05:00	39.18	29mi
24 Mar	Hanley Parkrun	22:40	60.14	5km
17 Mar	Walsall parkrun	21:53	62.30	5km
10 Mar	Haworth Hobble (Wuthering Hike) PB	6:28:19	41.57	32mi
3 Mar	Golden Fleece Circuit PB	4:50:00	44.17	26.5mi
25 Feb	Pennington Flash parkrun	23:14	58.68	5km
19 Feb	Cotswold Marathon	4:17:32	49.05	26.2mi
4 Feb	Hanley Parkrun	22:51	59.66	5km
29 Jan	International Marathon of Marrakech	3:46:04	55.88	26.2mi
22 Jan	Four Villages Half Marathon PB	1:37:04	62.07	13.1mi
14 Jan	Hanley Parkrun	22:45	59.92	5km
7 Jan	Hanley Parkrun	23:08	58.93	5km
2011		Result	WAVA	Distance
27 Dec	Sunrise To Sunset Challenge	7:20:00	28.49	26.2mi
25 Dec	Hanley Parkrun	23:43	57.06	5km
24 Dec	Hanley Parkrun	26:34	50.94	5km
18 Dec	Pisa Marathon SB	3:32:42	58.94	26.2mi
11 Dec	Tatton Yule Yomp SB	52:18	52.38	10km
27 Nov	Valencia Marathon	3:36:57	57.79	26.2mi
20 Nov	Wrekin Wrecker PB	1:29:07	40.67	8.1mi
19 Nov	Hanley Parkrun SB	22:54	59.09	5km
12 Nov	Hanley Parkrun	23:07	58.54	5km
6 Nov	Crewe Deja Vu Track Marathon	3:47:17	55.16	26.2mi
30 Oct	Frankfurt Marathon	3:39:09	57.21	26.2mi
15 Oct	Hanley Parkrun	23:07	58.54	5km
9 Oct	Chester Marathon	3:57:55	52.69	26.2mi
2 Oct	Brussels Marathon	3:54:07	53.55	26.2mi
24 Sep	Hanley Parkrun	23:37	57.30	5km
10 Sep	Marathon du Medoc	6:22:34	32.77	26.2mi
4 Sep	Wolverhampton Marathon	4:09:01	50.35	26.2mi
20 Aug	Helsinki marathon	4:20:43	48.09	26.2mi
3 Aug	pie and peas 5 SB	37:31	58.55	5mi
24 Jul	The Cross Bay Challenge	1:45:35	56.63	13.1mi
17 Jul	Skegness to Boston Seabank Marathon			26.2mi
14 Jul	Wizard 5	40:26	54.33	5mi
19 Jun	Cheltenham Circular Challenge	4:51:00	43.08	26.2mi
11 Jun	ING Europe Marathon Luxembourg - The Night Run	3:58:47	52.50	26.2mi
29 May	Newry City Marathon	3:46:59	55.23	26.2mi
22 May	Copenhagen Marathon	3:46:27	55.36	26.2mi
14 May	Marlborough Downs Challenge - 33 miles PB	5:55:52	46.83	33mi
2 May	Belfast City Marathon	3:50:06	54.48	26.2mi
17 Apr	Marathon S.Antonio	3:46:32	55.34	26.2mi
2 Apr	Trailplus Adventure Challenge, Grizedale Forest	3:19:51		0km/15mi/7mi
27 Mar	Bratislava Marathon	3:39:26	57.13	26.2mi
12 Mar	Haworth Hobble (Wuthering Hike) SB	6:43:08	39.74	32mi
20 Feb	Verona Marathon	3:37:06	57.75	26.2mi
23 Jan	Four Villages Half Marathon SB	1:43:11	57.95	13.1mi
9 Jan	Cannock Chase Trig Point Race	3:07:41	39.43	16mi
2010		Result	WAVA	Distance
19 Dec	Staffs Moorlands Christmas Cracker SB	37:03	58.84	5mi
5 Dec	Cardington Cracker Fell Race	2:21:18	28.45	9mi
28 Nov	Benidorm Marathon	4:07:37	50.29	26.2mi
7 Nov	PUMA Hellrunner: Hell Up North (Aftermath)	1:49:50	45.18	11mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:47:43	46.06	11mi
23 Oct	Bilbao Bizkaia Night Marathon	3:56:42	52.61	26.2mi
10 Oct	Brussels Marathon	3:42:13	56.04	26.2mi
18 Sep	High Peak 40 Mile Challenge PB	8:23:51	41.76	40mi
14 Aug	Helsinki City Marathon	4:17:43	48.32	26.2mi
8 Aug	Isle of Man marathon	4:14:40	48.90	26.2mi
4 Aug	Pie and Peas 5	38:44	56.29	5mi
24 Jul	The Bogtrotters Marathon	4:13:34	49.11	26.2mi
8 Jul	Wizard 5	40:20	54.05	5mi
3 Jul	Osmotherley Phoenix 33 SB	6:58:00	39.60	33mi
26 Jun	Lymm 5k	22:34	59.53	5km
20 Jun	Cheltenham Circular Challenge	4:49:28	43.02	26.2mi
17 Jun	Dunham Massey 5K	22:10	60.60	5km
10 Jun	Bowden 5k SB	21:26	62.67	5km
6 Jun	The Cross Bay Challenge	1:49:20	54.32	13.1mi
31 May	Newry City Marathon	3:57:45	52.38	26.2mi
20 May	Mobberley SB	39:40	58.34	5.3mi
19 May	Goyts Moss - The Road to Ruin Fell Race PB	1:05:41	46.98	7mi
16 May	Chester Half Marathon SB	1:40:50	58.90	13.1mi
9 May	Geneva Marathon SB	3:38:27	57.00	26.2mi
2 May	Bluebell Trail PB	1:35:10	48.67	10.3mi
29 Apr	Mow Cop Killer Mile SB	10:28	37.76	1mi
25 Apr	London Marathon	4:07:02	50.41	26.2mi
18 Apr	Mow Cop Hill Race PB	1:03:16	45.10	6.5mi
15 Apr	Spring Treble Challenge Hanchurch Hilly	39:49	54.75	5mi
4 Apr	Crewe 10k PB	44:38	60.95	10km
27 Mar	Charnwood Marathon	5:13:07	39.45	26mi
21 Mar	Le Semi-Marathon de Monaco	1:42:31	57.93	13.1mi
14 Mar	Kilomathon - England PB	2:11:27	56.97	26.2km
7 Mar	Duchy Marathon	4:02:05	51.44	26.2mi
17 Jan	Four Villages Half Marathon	1:48:29	54.74	13.1mi
2009		Result	WAVA	Distance
20 Dec	Staffordshire Moorlands Xmas Cracker - Low Level Course	44:45	48.37	5mi
6 Dec	Cardington Cracker fell race PB	1:59:16	33.50	9mi
29 Nov	Lanzarote Marathon	4:11:29	49.22	26.2mi
8 Nov	Lancaster 1/2 Marathon	1:42:04	57.84	13.1mi
1 Nov	Hellrunner: Hell Up North	2:00:30	40.93	11mi
18 Oct	Amsterdam Marathon SB	3:38:23	56.68	26.2mi
11 Oct	Congleton Half Marathon	1:41:14	58.32	13.1mi
27 Sep	Macclesfield half marathon	1:45:28	55.98	13.1mi
13 Sep	Sandbach Super Six	48:59	55.18	10km
12 Sep	Wyre Running Weekend Inaugural Fleetwood 10k SB	46:07	58.61	10km
5 Sep	Heaton parkrun	23:40	56.35	5km
1 Aug	Bramhall parkrun	22:26	59.44	5km
19 Jul	Chasewater 10Km	46:16	58.42	10km
14 Jul	The Gun Run PB	50:56	49.47	5.8mi
20 Jun	Tromso Midnight Sun Marathon	3:43:17	55.44	26.2mi
14 Jun	Potters 'Arf Marathon	1:42:43	57.48	13.1mi
13 Jun	Bramhall parkrun	22:20	59.71	5km
12 Jun	Dunham Massey Park 5km Race 2	21:16	62.71	5km
6 Jun	Bramhall parkrun	22:18	59.80	5km
4 Jun	Bowden 5k	21:07	63.15	5km
24 May	The Lomas Distribution Buxton Half-Marathon	1:52:35	52.44	13.1mi
22 May	Dunham Massey Park 5km Race 1	22:29	59.31	5km
17 May	Chester Half Marathon SB	1:39:17	59.46	13.1mi
10 May	South Cheshire 20 PB	2:47:18	55.49	20mi
8 May	Christleton 5K SB	20:56	63.70	5km
7 May	Mow Cop Killer Mile PB	10:20	37.98	1mi
25 Apr	Bramhall parkrun	22:54	58.23	5km
17 Apr	Semi Marathon of Nice	1:45:25	56.00	13.1mi
8 Apr	Chester Spring 5 SB	36:31	59.27	5mi
5 Apr	Blackpool Half Marathon	1:41:53	57.95	13.1mi
28 Mar	Bramhall parkrun	22:44	58.66	5km
22 Mar	Ironbridge Half Marathon	1:46:23	55.50	13.1mi
14 Mar	Bramhall parkrun	22:50	58.40	5km
28 Feb	Bramhall parkrun	23:29	56.79	5km
1 Feb	Alsager 5	36:35	59.17	5mi
31 Jan	Bramhall parkrun	22:41	58.79	5km
25 Jan	Chernobyl 10k	46:18	58.38	10km
24 Jan	Bramhall parkrun	23:20	57.15	5km
18 Jan	Four Villages Half Marathon	1:46:04	55.66	13.1mi
3 Jan	Bramhall parkrun	26:26	50.45	5km
2008		Result	WAVA	Distance
13 Dec	Bramhall parkrun	23:56	55.32	5km
6 Dec	Bramhall parkrun SB	23:38	56.02	5km
30 Nov	RNLI Knowsley Reindeer Run SB	47:19	56.81	10km
2 Nov	Alexandra Park 5km			5km
19 Oct	Natterjack Seaside 10k			10km
21 Sep	Cancer Research 10K			10km
11 May	Beaverbrooks Blackpool 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	0	2	19	0	0	0	0	21

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-

Michael

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*Michael*

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Free training & racing tools for runners, cyclists, swimmers & walkers.

Michael