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Civil Service 10k Championships

Listed by carryonregardless
, London SW11 UK
6 Entrants Club PB SB Pred Time WAVA
-Daz Defra AC 34:57 34:57 34:00 34:57 78.07
AlanO Training going well so hoping for a decent time. Just targeting to beat 38mins.
Absolute disaster and totally gutted. Had the cold but no excuses. 
Started too quick and slowed down every 2.35m lap. Last 2 race results have not reflected my training whatsoever. Back to the drawing board.
Off now to find a rope, petrol and some matches. Greenock Glenpark Harriers 36:50 38:31 37:59 39:06 71.59
carryonregardless Victoria Park Harriers & Tower Hamlets AC 35:17 37:15 37:15 72.26
dapperdan Go on have a bet i did..... Greenock Glenpark Harriers 34:41 35:18 37:30 36:13 84.08
Sid Couldn't get my lardy backside to run any faster. No issues - It was warm. Sandhurst Joggers 43:20 49:50 51:08 60.55
Super Norts Seemed really hot & muggy making it hard work, everyone seemed to run around a minute slower than normal with Hallas running 35.30 and Shanksy running 37.15.  Notts AC 32:55 36:16 36:00 36:55 72.73

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