Wed 23rd Apr 2008 at 12:00pm by AlanO
Run > Race
Terrible
-
Time
39:06
-
Miles
6.20
-
Min/mi
6:18
-
WAVA
68.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
CSSC 10KM - Absolute nightmare. Where do I start, started too quick, was in real trouble by the 3rd lap. Dying with the cold, Overweight. Shoot me. Cracking course though and would like a proper stab at it. Back to the drawing board and may have to revise my targets.
8.40, 9.05, 9.29, 9.35, 1.40 (2.35 Laps followed by 550m finish)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
69.46 |
| 5km |
18:48 |
6:03 |
70.93 |
| 5M |
31:08 |
6:14 |
69.52 |
| 10km |
39:12 |
6:19 |
68.95 |
| 10M |
1:04:54 |
6:29 |
68.78 |
| Half |
1:26:24 |
6:36 |
67.81 |
| 20M |
2:15:19 |
6:46 |
68.60 |
| Mara |
3:00:09 |
6:53 |
68.71 |
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