Super Norts

Last on at 10am, 21st Mar 2017

M40

About
Bests
All Races
Mileage
Training

Races
100
Miles
16771
Miles
252
Miles
60
WAVA
82.08%

About Me
Running with the Buffaloes - the big 4, Talent, Courage, Application, Durability. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 87 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1500m	7						4:16 82.08	4:26 79.11			4:16 4:35/mi	82.08
1mi	2						4:42 80.56	5:01 75.60			4:42 4:42/mi	80.56
3000m	3						9:11 81.73		9:21 80.56		9:11 4:56/mi	81.73
2mi	1								10:52 74.71		10:52 5:26/mi	74.71
2.1mi	1								10:35 80.79		10:35 5:02/mi	80.79
2.8mi	3				15:20 75.19	14:30 79.51		14:55 77.39			14:30 5:11/mi	79.51
5000m	21					15:59 80.40	15:49 81.25	16:24 78.44		17:10 75.33	15:49 5:05/mi	81.25
5.9km	3				20:30 73.88	19:12 78.88		20:36 73.58			19:12 5:17/mi	78.88
5mi	9	29:41 70.97	28:39 73.53		28:04 75.06	27:29 76.65	26:38 79.10		26:46 78.85	28:04 75.36	26:38 5:20/mi	79.10
9km	1							30:06 78.67			30:06 5:23/mi	78.67
10km	30		36:16 72.79	35:12 75.00	34:55 75.61	32:55 80.20	33:31 78.77	33:48 78.14	33:45 78.34	34:50 76.04	32:55 5:18/mi	80.20
10mi	6	1:03:20 69.08	1:00:53 71.86	58:07 75.28	1:01:45 70.85	56:55 76.87		59:39 73.34			56:55 5:42/mi	76.87
13.1mi	10	1:24:25 68.68	1:21:14 71.37	1:18:42 73.67	1:19:20 73.08	1:12:41 79.76	1:14:19 78.01				1:12:41 5:33/mi	79.76

2015		Result	WAVA	Distance
2 Aug	York 10k - Jane Tomlinson Run for all SB	34:50	76.04	10km
6 May	Notts AAA Summer League 2 - Holme Pierrepont SB	28:04	75.36	5mi
25 Apr	Midland Track League Div 6 5000 SB	17:10	75.33	5000m
1 Feb	Alsager 5	28:10	75.09	5mi
2014		Result	WAVA	Distance
14 Jun	Midland Senior & U20 Track Championships	16:27	78.36	5km
11 Jun	Shugborough Relays PB	10:52	74.71	2mi
4 Jun	Loughborough 3000 SB	9:21	80.56	3000m
24 May	Notts AAA 5000 SB	16:08	79.90	5km
11 May	Beverley 10k	34:50	75.90	10km
4 May	Midland T&F 5000	16:21	78.84	5km
16 Apr	Notts AAA Summer League 1 - Southwell	0	0.00	5.1mi
12 Apr	Kingsbury Water parkrun	16:25	78.52	5km
22 Mar	Ed Prickett Relays PB	10:35	80.79	2.1mi
9 Mar	Trafford 10k SB	33:45	78.34	10km
22 Feb	English National XC Championships (Men)	0	0.00	12km
2 Feb	Alsager 5 SB	26:46	78.85	5mi
25 Jan	Midlands XC Championships - Men	0	0.00	12km
11 Jan	Rushcliffe parkrun	16:46	76.72	5km
4 Jan	Nottinghamshire & Derbyshire XC Champs	0	0.00	10km
2013		Result	WAVA	Distance
15 Dec	Telford 10K	34:01	77.64	10km
17 Nov	Leeds Abbey Dash SB	33:48	78.14	10km
3 Nov	Guy Fawkes 10 SB	59:39	73.34	10mi
26 Oct	Spooky Sprint 10k	34:50	75.82	10km
9 Oct	CSAA Road Relays SB	14:55	77.39	2.8mi
21 Sep	Midlands Men's 6-Stage Road Relays SB	20:36	73.58	5.9km
24 Aug	BMC Regional (Coventry) - 5000m	16:44	76.88	5000m
14 Aug	CSAA National Track Champs 1500 metres	4:28	78.52	1500m
14 Aug	CSAA National Track Champs 5000 meters	17:12	74.79	5000m
24 Jul	CSAA 10k Championships	37:30	70.43	10km
20 Jul	OUAC & BMC Iffley Festival of Miles SB	5:01	75.60	1mi
26 Jun	BMC 1500	4:30	77.94	1500m
14 Jun	Richard Belton 5000 metres SB	16:24	78.44	5000m
4 Jun	Stretford 1500 SB	4:26	79.11	1500m
26 May	Notts County Champs 1500 metres	4:31	77.65	1500m
25 May	Notts County Champs 5000 metres	16:43	76.95	5000m
19 May	Hull 9k PB	30:06	78.67	9km
12 May	Beverley 10k	34:46	75.97	10km
7 Apr	Notts AC Open 1500	4:38	75.69	1500m
2012		Result	WAVA	Distance
2 Sep	Wilne 10K	33:40	78.42	10km
26 Aug	Stoke AC Open 5000 metres PB	15:49	81.25	5000m
25 Jul	BMC Regional (Coventry) - 5000m	16:14	79.17	5000m
11 Jul	CSSC National sports day 1500 PB	4:16	82.08	1500m
11 Jul	CSSC National sports day 5000	16:11	79.41	5000m
5 Jul	RCSL Sports Day 1500 meters	4:25	79.30	1500m
5 Jul	RCSL Sports Day 5K SB	16:09	79.57	5km
22 Jun	Tim Wealthall Mile PB	4:42	80.56	1mi
20 Jun	BRAT Club - Open T&F Series - 3000m PB	9:11	81.73	3000m
22 May	Corby AC Open 3000 Metres	9:27	79.43	3000m
9 May	Notts AAA Summer League race 2 - Holme Pierrepont	27:07	77.69	5mi
9 Apr	Easter 10k Wollaton Park SB	33:31	78.77	10km
31 Mar	The National Lottery - Olympic Park Run PB	26:38	79.10	5mi
18 Mar	Liverpool Half Marathon SB	1:14:19	78.01	13.1mi
18 Jan	Sefton Brancker XC	35:20	74.72	10km
7 Jan	Notts & Derby XC County Champs	36:55	71.51	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	33:18	79.28	10km
20 Nov	Leeds Abbey Dash	33:05	79.80	10km
9 Nov	Civil Service XC Championships	34:25	76.71	10km
29 Oct	Spooky Sprint 10K	34:47	75.90	10km
16 Oct	Amsterdam Half Marathon PB	1:12:41	79.76	13.1mi
12 Oct	CSAA Road Relays PB	14:30	79.51	2.8mi
2 Oct	Great Edinburgh Run 10k	33:49	78.07	10km
24 Sep	Midlands Men's 6-Stage Road Relays PB	19:12	78.88	5.9km
4 Sep	Wilne 10k PB	32:55	80.20	10km
14 Aug	Newark Half Marathon	1:13:30	78.88	13.1mi
10 Aug	CSAA National 5000 SB	15:59	80.40	5000m
21 May	Hull Parkrun #60 PB	16:07	79.73	5km
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	27:29	76.65	5mi
20 Mar	Reading Half Marathon	1:14:58	77.33	13.1mi
13 Mar	Trafford 10k	33:26	78.96	10km
30 Jan	Ferriby 10 PB	56:55	76.87	10mi
8 Jan	Notts & Derby County Cross country Championships Wollaton Park	35:00	72.31	9.6km
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	34:55	75.61	10km
10 Nov	Civil Service XC Championships	33:15	72.87	5.7mi
6 Nov	National Cross Country relays	17:43	72.53	5km
30 Oct	Parkinson's 10K Spooky Sprint	36:03	73.23	10km
16 Oct	ERRA National 6 Stage Road Relays SB	20:30	73.88	5.9km
10 Oct	Leicester Half Marathon SB	1:19:20	73.08	13.1mi
6 Oct	Civil Service Road Relays SB	15:20	75.19	2.8mi
25 Sep	Midlands Men's 6-Stage Road Relays	20:34	73.96	3.7mi
29 Aug	Brampton Brewery Chesterfield Spire 10 SB	1:01:45	70.85	10mi
30 Mar	Capital Challenge CSAA Championships	36:36	72.13	10km
21 Mar	Lincoln 10K	35:49	73.71	10km
7 Mar	Rushcliffe 10k	35:30	74.37	10km
7 Feb	Alsager 5 SB	28:04	75.06	5mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	58:07	75.28	10mi
22 Nov	PDS10K	37:04	71.22	10km
11 Oct	Birmingham Half Marathon	1:21:22	71.25	13.1mi
27 Sep	Crossdale 10K	38:00	69.47	10km
12 Apr	Belvoir Half Marathon SB	1:18:42	73.67	13.1mi
29 Mar	Lincoln 10K SB	35:12	75.00	10km
18 Mar	Derby Midweek 5k SB	17:02	75.44	5km
2008		Result	WAVA	Distance
10 Aug	Newark Half Marathon	1:23:05	69.78	13.1mi
18 Jul	Notts 5 SB	28:39	73.53	5mi
13 Jul	Notfast Open 10k	36:56	71.48	10km
23 Apr	Civil Service 10k Championships	36:55	71.51	10km
16 Apr	Derby Midweek 5k- Short SB	17:05	75.22	5km
19 Mar	Derby Midweek 5k	17:20	74.13	5km
16 Mar	Sheffield Lord Mayor's 10K SB	36:16	72.79	10km
9 Mar	Newtons Fracton 1/2 Marathon SB	1:21:14	71.37	13.1mi
27 Jan	Ferriby 10 SB	1:00:53	71.86	10mi
9 Jan	Derby Midweek 5k	17:48	72.19	5km
2007		Result	WAVA	Distance
1 Jul	Mansfield Half Marathon SB	1:24:25	68.68	13.1mi
1 Jun	Notts 10 SB	1:03:20	69.08	10mi
4 Feb	Alsager 5 SB	29:41	70.97	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	314	314	182	0	0	0	0	0	0	0	0	0	810
2015	0	0	0	0	8	0	0	0	0	0	0	0	8
2015	214	179	165	169	211	35	0	0	0	0	0	0	973
2014	294	257	269	176	207	177	73	18	6	83	161	185	1909
2013	85	99	111	222	177	84	137	239	268	342	275	313	2351
2012	280	386	387	176	138	164	216	241	68	8	70	28	2162
2012	0	0	0	0	70	0	0	0	0	0	0	0	70
2011	0	0	0	0	26	0	0	0	0	0	0	0	26
2011	271	305	235	134	248	246	409	330	363	370	294	143	3348
2010	174	147	120	30	5	75	167	216	208	202	236	260	1840
2010	0	0	0	0	39	0	0	0	0	0	0	0	39
2009	0	0	0	0	11	0	0	15	0	0	0	0	26
2009	161	169	196	131	71	146	147	153	161	193	196	160	1883
2009	0	0	0	0	0	11	53	25	0	0	0	0	89
2008	174	89	171	135	13	146	256	220	68	73	49	101	1494
2008	0	0	0	0	0	0	0	0	0	54	0	0	54

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	-	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	-	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	-	-	-	-

Super Norts

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.