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-Daz
M45

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Races
71
WAVA
81.11%
Mile
4:56
5k
16:56
5M
27:30
10k
34:57
10M
57:38
Half
1:17:39
Mara
2:50:36
100M
20:32:00
40k
1:09:28
56M
2:18:00
112M
5:30:00
2.4M
56:00

About Me
Full Time Endurance Athlete, Coach, Personal Trainer and Race Consultant. www.dazcarter.com www.dazcarterfitness.com Show More...

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Recent Blogs
Brecon Beacons Ultra	Nov 2011
Ankle injury	Feb 2008
Ironman UK	Aug 2007

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	4:56 4:56/mi	77.62					4:56 77.62
3km	1	9:46 5:14/mi	73.09					9:46 73.09
2mi	2	10:31 5:16/mi	72.82					10:31 72.82
3mi	1	16:23 5:28/mi	76.22					16:23 76.22
5km	9	16:56 5:27/mi	81.11			17:45 72.62		17:06 75.62	17:23 74.71			16:58 78.60			17:16 78.37		16:56 81.11	17:48 78.33
5mi	1	27:30 5:30/mi	77.14					27:30 77.14
10km	11	34:57 5:37/mi	75.98			36:45 71.87	36:30 72.44	34:58 75.75	34:57 75.98		35:15 75.89
8.3mi	1	46:55 5:41/mi	76.50								46:55 76.50
10mi	4	57:38 5:46/mi	77.04				59:18 73.91					57:38 77.04				59:50 76.78	59:47 76.85
13.1mi	8	1:17:39 5:56/mi	75.33	1:25:40 67.68	1:28:35 65.45	1:22:44 70.09	1:21:06 71.57	1:18:38 73.94			1:17:39 75.33					1:21:35 73.85
16mi	2	1:34:56 5:56/mi	76.79									1:36:40 75.03	1:34:56 76.79
26.2mi	7	2:50:36 6:31/mi	72.19	3:22:15 60.11	3:23:16 59.80	3:11:36 63.45	3:05:48 65.51	3:09:40 64.17		2:54:00 70.25		2:50:36 72.19
40mi	1	4:54:00 7:21/mi	65.66						4:54:00 65.66
45mi	3	6:29:05 8:39/mi	63.13								6:49:00 59.75	6:29:05 63.13	6:34:40 62.60
50mi	1	7:27:50 8:57/mi	61.30										7:27:50 61.30
52mi	1	8:08:00 9:23/mi	57.87									8:08:00 57.87
53mi	3	7:47:00 8:49/mi	62.31										7:49:00 61.68	7:47:00 62.31	8:06:00 60.29
100mi	1	20:32:00 12:19/mi	54.90									20:32:00 54.90

2018		Result	WAVA	Distance
22 Jul	Shrewsbury 10k		0.00	10km
14 Jul	Ludlow 10		0.00	10km
1 Jul	Cleobury Mortimer 10K		0.00	10km
12 May	Wyre Forest parkrun SB	17:48	78.33	5km
2016		Result	WAVA	Distance
26 Jun	Harry Hawkes 10 SB	59:47	76.85	10mi
12 Mar	Bushy parkrun PB	16:56	81.11	5km
5 Mar	Bushy parkrun	17:01	80.71	5km
2015		Result	WAVA	Distance
16 Aug	Richmond Ultra		0.00	28mi
19 Jul	Harry Hawkes 10 SB	59:50	76.78	10mi
22 Feb	Hampton Court Half Marathon SB	1:21:35	73.85	13.1mi
2014		Result	WAVA	Distance
14 Jun	Bushy parkrun SB	17:16	78.37	5km
3 May	Malvern Hills Ultra SB	8:06:00	60.29	53mi
18 Jan	Bushy parkrun #501	17:24	77.77	5km
2013		Result	WAVA	Distance
4 May	Malvern Hills Ultra PB	7:47:00	62.31	53mi
2 Mar	Green Man Ultra	6:35:05	63.93	46mi
2012		Result	WAVA	Distance
17 Nov	Beacons Ultra SB	6:34:40	62.60	45mi
9 Sep	The Bodiam Castle Triathlon	/ /	0.00	0.5km/22km/6km
11 Aug	North Downs Way 50 PB	7:27:50	61.30	50mi
5 May	Malvern Hills Ultra SB	7:49:00	61.68	53mi
1 Apr	Kingston Breakfast Run - 16 miles PB	1:34:56	76.79	16mi
3 Mar	Green Man Ultra	7:07:45	58.70	46mi
2011		Result	WAVA	Distance
19 Nov	The Beacons Ultra PB	6:29:05	63.13	45mi
22 Oct	Caesar`s Camp 100 Miler PB	20:32:00	54.90	100mi
15 Sep	Civil Service Masters Track and Field SB	16:58	78.60	5km
7 May	Malvern Hills Ultra PB	8:08:00	57.87	52mi
17 Apr	London Marathon PB	2:50:36	72.19	26.2mi
27 Mar	Kingston Breakfast Run - 16m SB	1:36:40	75.03	16mi
5 Mar	Sri Chinmoy Self Transcendence 10m PB	57:38	77.04	10mi
2010		Result	WAVA	Distance
20 Nov	Beacons Ultra SB	6:49:00	59.75	45mi
10 Nov	Civil Service XC Championships	33:53	73.02	5.72mi
30 Oct	Self Transcendence 5k		0.00	5km
1 Aug	Ironman UK	56:00 / 5:30:00 / 3:09:00	0.00	2.4miles/112miles/26.2miles
4 Jul	Ironman Frankfurt	/ /	0.00	3.8km/185km/42.2km
16 May	Merchant Taylor's Triathlon	22:16 / 1:09:28 / 35:14	0.00	1.5km/40km/10km
11 Apr	Kingston Breakfast Run 8.25 mile PB	46:55	76.50	8.25mi
30 Mar	Capital Challenge CSAA Championships SB	35:15	75.89	10km
21 Mar	Stafford Half Marathon PB	1:17:39	75.33	13.1mi
14 Mar	Peopleton Duathlon	20:00 / 47:00 / 12:00	0.00	4miles/18miles/2miles
2009		Result	WAVA	Distance
28 Jun	Worcester sprint	11:04 / 46:05 / 19:09	0.00	750metres/27km/5km
7 Jun	Weymouth Middle Distance Triathlon	35:00 / 2:18:00 / 1:27:00	0.00	1900metres/56miles/13.1miles
26 Apr	London Marathon SB	2:54:00	70.25	26.2mi
2008		Result	WAVA	Distance
5 Nov	Civil service Cross Country Richmond Park	38:47	68.70	10km
2 Aug	Double Iron UK Triathlon	/ / 24:50:00	0.00	0miles/0miles/281.2miles
13 Jul	Ironman Austria	1:00:00 / 5:01:00 / 3:11:00	0.00	2.4miles/112miles/26.2miles
11 May	Morden 6'n'6 Aquathlon	43:28	58.99	6mi
23 Apr	Civil Service 10k Championships PB	34:57	75.98	10km
2 Feb	Ultra 45 Northamton to Tring PB	4:54:00	65.66	40mi
5 Jan	Bushy Park 5km Time Trial SB	17:23	74.71	5km
2007		Result	WAVA	Distance
9 Dec	Perivale 5 PB	27:30	77.14	5mi
21 Oct	Maidstone Half Marathon SB	1:18:38	73.94	13.1mi
23 Sep	Beckenham 10k Trail Race	37:45	70.34	10km
6 Aug	Self Transcendence Grand Prix 3k PB	9:46	73.09	3km
5 Aug	Tenbury 10k	36:45	72.26	10km
30 Jul	Self Transcendence Grand Prix 1 PB	4:56	77.62	1mi
23 Jul	Self Transcendence Grand Prix 2 PB	10:31	72.82	2mi
16 Jul	Self Transcendence Grand Prix 3 PB	16:23	76.22	3mi
4 Jun	Sri Chinmoy - 2 miles	10:40	71.51	2mi
28 Apr	Bushy Park Time Trial SB	17:06	75.62	5km
19 Apr	Campus challenge 10K Loughbrough	33:25	79.26	10km
18 Mar	Rome Marathon SB	3:09:40	64.17	26.2mi
4 Mar	Frank Harmer 10k SB	34:58	75.75	10km
2006		Result	WAVA	Distance
3 Dec	Luton Marathon SB	3:05:48	65.51	26.2mi
5 Nov	Stevenage Half-Marathon SB	1:21:06	71.57	13.1mi
15 Oct	Cabbage Patch 10 SB	59:18	73.91	10mi
2 Sep	The Regents Park Summer 10k Series - Race 6	37:13	71.17	10km
26 Apr	Capital Challenge SB	36:30	72.44	10km
5 Mar	Greenwich 10K	37:31	70.47	10km
2005		Result	WAVA	Distance
6 Nov	Stevenage half marathon SB	1:22:44	70.09	13.1mi
30 Sep	Serpentine Running Club - Etonic/InSport Last Friday of the Month 5k SB	17:45	72.62	5km
27 Apr	CSSC CAPITAL CHALLENGE SB	36:45	71.87	10km
17 Apr	London Marathon SB	3:11:36	63.45	26.2mi
27 Feb	Roding Valley Half-Marathon	1:25:15	68.01	13.1mi
2004		Result	WAVA	Distance
5 Dec	Luton Marathon SB	3:23:16	59.80	26.2mi
7 Nov	Stevenage Half-Marathon SB	1:28:35	65.45	13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:22:15	60.11	26.2mi
2 Mar	Flora London Half Marathon SB	1:25:40	67.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	-	-	-	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	-	-	-	-	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	-	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	-	-	-	-

-Daz M45

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Read Everyone!

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-Daz
M45