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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
First & foremost - enjoy it. If it becomes a chore, you won't keep it going.
Recent Blogs
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My parkrun
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Recent Training
28th Nov
General 5.2mi 38:16
28th Nov
General 5mi 32:33
28th Nov
General 1.9mi 11:20
27th Nov
General 2.3mi 16:01
27th Nov
General 0.6mi 11:15
12 Month Benchmarks Run Bike
Mile 9:40 1:35
5k 31:13 5:54
5mi 51:09 9:38
10k 1:04:01 12:47
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