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Kelvin
M60

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Miles
487
Miles
5476
Miles
385

About Me
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? First & foremost - enjoy it. If it becomes a chore, you won't keep it going.

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Recent Training
28th Nov	General	5.2mi	38:16
28th Nov	General	5mi	32:33
28th Nov	General	1.9mi	11:20
27th Nov	General	2.3mi	16:01
27th Nov	General	0.6mi	11:15

12 Month Benchmarks	Run	Bike
Mile	9:40	1:35
5k	31:13	5:54
5mi	51:09	9:38
10k	1:04:01	12:47

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
3 Jun	Brewin Dolphin Ochil Hills 100 Sportive (standard route)		0.00	75mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	5	19	41	95	77	46	70	32	0	385
2023	18	14	20	30	33	38	42	51	31	41	18	0	335
2023	109	124	316	441	469	421	147	353	404	194	197	0	3174
2022	0	0	2	12	22	0	7	5	22	30	44	7	152
2022	0	0	94	553	442	0	77	339	289	288	193	28	2301

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
-	1.6mi, 1:16:05 Walk - General Split Summary === 1) 1mi - 34:29(34:29/mi) 75/93bpm [2586b/mi] 135cal 30/64rpm 1.74/3.78mph 2) 0.63mi - 41:36(1:05:49/mi) 71/88bpm [4673b/mi] 102cal 7/62rpm 0.91/3.7mph Add a comment 2mi, 48:47 Walk - General Split Summary === 1) 1mi - 17:21(17:21/mi) 93/105bpm [1614b/mi] 114cal 62/66rpm 3.46/3.78mph 2) 1mi - 31:23(31:23/mi) 77/116bpm [2417b/mi] 95cal 8/65rpm 1.91/19.31mph 3) 0mi - 2(13:16/mi) 83/83bpm [1101b/mi] 4.52/0mph Add a comment	3.5mi, 1:15:28 Walk - General Split Summary === 1) 1mi - 20:10(20:10/mi) 92/105bpm [1855b/mi] 108cal 54/65rpm 2.98/3.8mph 2) 1mi - 21:35(21:35/mi) 91/103bpm [1964b/mi] 119cal 49/122rpm 2.78/3.61mph 3) 1mi - 23:57(23:57/mi) 87/106bpm [2084b/mi] 127cal 43/64rpm 2.51/3.65mph 4) 0.47mi - 9:46(20:39/mi) 86/95bpm [1776b/mi] 57cal 48/78rpm 2.91/3.72mph Add a comment 1.6mi, 22:21 Run - General Split Summary === 1) 1mi - 13:45(13:45/mi) 138/155bpm [1897b/mi] 141cal 4.37/5.11mph 2) 0.62mi - 8:37(13:56/mi) 125/142bpm [1741b/mi] 79cal 4.31/4.57mph Add a comment 1.2mi, 6:52 Bike - General Split Summary === 1) 1.16mi - 6:52(5:56/mi) 111/131bpm [658b/mi] 55cal 10.12/14.4mph Add a comment 1.1mi, 6:10 Bike - General Split Summary === 1) 1.08mi - 6:10(5:44/mi) 125/143bpm [717b/mi] 64cal 10.46/15.03mph Add a comment	1.7mi, 58:51 Walk - General Split Summary === 1) 1mi - 38:39(38:39/mi) 97/113bpm [3750b/mi] 193cal 22/64rpm 1.55/3.51mph 2) 0.73mi - 20:11(27:38/mi) 102/121bpm [2818b/mi] 116cal 41/63rpm 2.17/3.42mph Add a comment 48.1mi, 2:59:05 Bike - General Split Summary === 1) 48.13mi - 2:59:05(3:43/mi) 3098cal 16.13/33.16mph Add a comment	1.2mi, 7:31 Bike - General Split Summary === 1) 1.17mi - 7:31(6:25/mi) 103/119bpm [660b/mi] 51cal 9.36/13.25mph Add a comment 1.1mi, 6:08 Bike - General Split Summary === 1) 1.1mi - 6:08(5:34/mi) 117/131bpm [651b/mi] 55cal 10.78/14.99mph Add a comment 0.3mi, 6:13 Walk - General Split Summary === 1) 0.34mi - 6:13(18:14/mi) 117/153bpm [2133b/mi] 48cal 57/63rpm 3.29/3.84mph Add a comment 3.3mi, 39:53 Run - General Split Summary === 1) 1mi - 11:49(11:49/mi) 141/162bpm [1666b/mi] 130cal 5.08/7.95mph 2) 1mi - 12:29(12:29/mi) 135/155bpm [1686b/mi] 132cal 4.8/9.75mph 3) 1mi - 12:27(12:27/mi) 136/158bpm [1693b/mi] 130cal 4.82/9.5mph 4) 0.27mi - 3:08(11:44/mi) 157/162bpm [1841b/mi] 38cal 5.12/5.47mph Add a comment 0.6mi, 9:51 Walk - General Split Summary === 1) 0.61mi - 9:51(16:12/mi) 96/107bpm [1555b/mi] 57cal 62/66rpm 3.7/4.11mph Add a comment	5.4mi, 30:57 Bike - General Split Summary === 1) 5mi - 28:39(5:44/mi) 114/132bpm [653b/mi] 224cal 10.47/22.77mph 2) 0.41mi - 2:17(5:39/mi) 118/130bpm [666b/mi] 17cal 10.62/13.11mph Add a comment 2.1mi, 1:15:39 Run - General Split Summary === 1) 1mi - 30:13(30:13/mi) 96/136bpm [2901b/mi] 174cal 1.98/8.47mph 2) 1mi - 40:44(40:44/mi) 103/143bpm [4196b/mi] 220cal 1.47/8.41mph 3) 0.07mi - 4:42(1:11:29/mi) 91/99bpm [6505b/mi] 19cal 0.84/3.19mph Add a comment 3.4mi, 15:28 Bike - General Split Summary === 1) 3.37mi - 15:28(4:35/mi) 97/123bpm [445b/mi] 89cal 13.07/23.92mph Add a comment 2.2mi, 31:24 Bike - General Split Summary === 1) 2.2mi - 31:24(14:17/mi) 91/131bpm [1300b/mi] 147cal 4.2/21.48mph Add a comment	2mi, 12:51 Bike - General Split Summary === 1) 1.97mi - 12:51(6:31/mi) 113/135bpm [736b/mi] 103cal 9.21/20.58mph Add a comment 2.2mi, 12:28 Bike - General Split Summary === 1) 2.19mi - 12:28(5:42/mi) 106/130bpm [604b/mi] 88cal 10.54/28.59mph Add a comment
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
2.2mi, 12:48 Bike - General Split Summary === 1) 2.2mi - 12:48(5:50/mi) 110/131bpm [641b/mi] 98cal 10.3/22.02mph Add a comment 1mi, 15:00 Walk - General Split Summary === 1) 1mi - 15:00(15:00/mi) 65cal 4/0mph Add a comment 0.9mi, 13:03 Walk - General Split Summary === 1) 0.85mi - 13:03(15:26/mi) 94/106bpm [1450b/mi] 104cal 60/67rpm 3.89/4.15mph Add a comment 2.2mi, 31:39 Bike - General Split Summary === 1) 2.22mi - 31:39(14:17/mi) 96/132bpm [1371b/mi] 171cal 4.2/20.14mph Add a comment	0.4mi, 18:14 Walk - General Split Summary === 1) 0.42mi - 18:14(43:47/mi) 68/94bpm [2977b/mi] 60cal 25/77rpm 1.37/3.15mph Add a comment 0.9mi, 36:03 Walk - General Split Summary === 1) 0.91mi - 36:03(39:25/mi) 79/107bpm [3114b/mi] 146cal 28/79rpm 1.52/4.09mph Add a comment 0.7mi, 15:31 Walk - General Split Summary === 1) 0.7mi - 15:31(22:12/mi) 98/111bpm [2176b/mi] 104cal 48/65rpm 2.7/4.13mph Add a comment 17.6mi, 1:13:38 Bike - General Split Summary === 1) 17.59mi - 1:13:38(4:11/mi) 1234cal 14.34/33.75mph Add a comment	0mi, 1:00:00 Walk - General Split Summary === 1) 0mi - 1:00:00(0/mi) 286cal Add a comment 2.1mi, 45:53 Walk - General Split Summary === 1) 1mi - 25:33(25:33/mi) 75/95bpm [1916b/mi] 115cal 37/64rpm 2.35/3.92mph 2) 1mi - 17:56(17:56/mi) 88/97bpm [1578b/mi] 107cal 56/65rpm 3.35/4.01mph 3) 0.1mi - 2:24(23:50/mi) 91/98bpm [2169b/mi] 12cal 42/62rpm 2.52/3.63mph Add a comment	1mi, 21:56 Walk - General Split Summary === 1) 1mi - 21:50(21:50/mi) 85/116bpm [1856b/mi] 94cal 18/65rpm 2.75/23.98mph 2) 0.01mi - 7(10:32/mi) 86/88bpm [906b/mi] 5.69/16.7mph Add a comment 0.6mi, 24:57 Walk - General Split Summary === 1) 0.6mi - 24:57(41:19/mi) 87/107bpm [3595b/mi] 126cal 21/65rpm 1.45/25.23mph Add a comment 0.5mi, 19:26 Walk - General Split Summary === 1) 0.54mi - 19:26(35:55/mi) 83/102bpm [2981b/mi] 83cal 19/57rpm 1.67/3.15mph Add a comment 1.7mi, 2:57:43 Walk - General Split Summary === 1) 1mi - 1:36:46(1:36:46/mi) 75/91bpm [7258b/mi] 335cal 11/65rpm 0.62/3.84mph 2) 0.66mi - 1:20:56(2:02:09/mi) 68/98bpm [8306b/mi] 203cal 9/101rpm 0.49/3.86mph Add a comment	2.2mi, 15:23 Bike - General Split Summary === 1) 2.19mi - 15:23(7:02/mi) 92/116bpm [647b/mi] 78cal 8.53/20.16mph Add a comment 2.2mi, 13:03 Bike - General Split Summary === 1) 2.2mi - 13:03(5:56/mi) 115/135bpm [683b/mi] 109cal 10.1/19.22mph Add a comment 0.3mi, 7:30 Walk - General Split Summary === 1) 0.32mi - 7:30(23:48/mi) 105/141bpm [2500b/mi] 52cal 43/74rpm 2.52/3.82mph Add a comment 3.2mi, 39:20 Run - General Split Summary === 1) 1mi - 12:23(12:23/mi) 133/152bpm [1647b/mi] 133cal 4.85/9.39mph 2) 1mi - 12:53(12:53/mi) 133/154bpm [1714b/mi] 138cal 4.66/9.12mph 3) 1mi - 12:30(12:30/mi) 131/155bpm [1638b/mi] 128cal 4.8/10.02mph 4) 0.15mi - 1:34(10:35/mi) 139/140bpm [1471b/mi] 18cal 5.67/6.49mph Add a comment 0.6mi, 9:20 Walk - General Split Summary === 1) 0.6mi - 9:20(15:38/mi) 99/120bpm [1548b/mi] 71cal 60/66rpm 3.84/4.4mph Add a comment 0mi, 30:00 Cross - General Split Summary === 1) 0mi - 30:00(0/mi) 130cal Add a comment	5.5mi, 28:16 Bike - General Split Summary === 1) 5mi - 25:55(5:11/mi) 118/139bpm [612b/mi] 221cal 11.58/22.83mph 2) 0.45mi - 2:21(5:16/mi) 118/125bpm [621b/mi] 17cal 11.39/13.9mph Add a comment 2.1mi, 1:07:36 Run - General Split Summary === 1) 1mi - 37:01(37:01/mi) 98/128bpm [3628b/mi] 204cal 1.62/8.56mph 2) 1mi - 26:46(26:46/mi) 128/151bpm [3426b/mi] 254cal 2.24/8.45mph 3) 0.11mi - 3:49(35:58/mi) 104/113bpm [3741b/mi] 14cal 1.67/3.15mph Add a comment 5.4mi, 25:26 Bike - General Split Summary === 1) 5mi - 23:09(4:38/mi) 102/125bpm [472b/mi] 142cal 12.96/20.81mph 2) 0.4mi - 2:18(5:44/mi) 102/111bpm [584b/mi] 12cal 10.48/15.55mph Add a comment	2.3mi, 13:46 Bike - General Split Summary === 1) 2.26mi - 13:46(6:05/mi) 127cal 9.86/23.92mph Add a comment 11.7mi, 54:14 Bike - General Split Summary === 1) 11.69mi - 54:14(4:38/mi) 756cal 12.94/35.5mph Add a comment 2.2mi, 12:16 Bike - General Split Summary === 1) 2.17mi - 12:16(5:39/mi) 169cal 10.61/21.62mph Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
2.2mi, 14:02 Bike - General Split Summary === 1) 2.19mi - 14:02(6:25/mi) 103/124bpm [660b/mi] 91cal 9.36/21.25mph Add a comment 2.2mi, 21:07 Bike - General Split Summary === 1) 2.21mi - 21:07(9:32/mi) 109/136bpm [1040b/mi] 152cal 6.29/22.23mph Add a comment 0.3mi, 5:54 Walk - General Split Summary === 1) 0.31mi - 5:54(19:09/mi) 101/121bpm [1934b/mi] 37cal 53/64rpm 3.13/3.42mph Add a comment 1.8mi, 22:44 Run - General Split Summary === 1) 1mi - 12:44(12:44/mi) 129/149bpm [1643b/mi] 138cal 4.71/6.05mph 2) 0.81mi - 10:00(12:24/mi) 134/138bpm [1662b/mi] 108cal 4.84/5.91mph Add a comment 0.6mi, 9:45 Walk - General Split Summary === 1) 0.62mi - 9:45(15:50/mi) 102/118bpm [1614b/mi] 70cal 61/65rpm 3.79/6.45mph Add a comment 0mi, 30:00 Cross - General Split Summary === 1) 0mi - 30:00(0/mi) 130cal Add a comment	1.3mi, 26:06 Walk - General Split Summary === 1) 1mi - 18:57(18:57/mi) 91/104bpm [1724b/mi] 121cal 57/66rpm 3.17/3.57mph 2) 0.31mi - 7:09(23:00/mi) 98/109bpm [2254b/mi] 44cal 44/72rpm 2.61/3.63mph Add a comment 17.7mi, 1:13:21 Bike - General Split Summary === 1) 17.66mi - 1:13:21(4:09/mi) 1226cal 14.45/34.84mph Add a comment	2.3mi, 2:29:06 Walk - General Split Summary === 1) 1mi - 22:48(22:48/mi) 95/109bpm [2166b/mi] 117cal 51/77rpm 2.63/3.49mph 2) 0.75mi - 48:41(1:04:54/mi) 89/115bpm [5776b/mi] 198cal 17/66rpm 0.92/3.63mph 3) 0.55mi - 1:17:37(2:22:20/mi) 76/107bpm [10817b/mi] 222cal 7/78rpm 0.42/3.9mph Add a comment	0.3mi, 7:12 Walk - General Split Summary === 1) 0.25mi - 7:12(28:56/mi) 87/101bpm [2517b/mi] 36cal 33/67rpm 2.07/3.38mph Add a comment 2.3mi, 49:36 Walk - General Split Summary === 1) 1mi - 21:18(21:18/mi) 93/105bpm [1982b/mi] 116cal 52/67rpm 2.82/3.42mph 2) 1mi - 21:31(21:31/mi) 91/114bpm [1958b/mi] 111cal 48/72rpm 2.79/3.8mph 3) 0.25mi - 6:47(26:54/mi) 95/109bpm [2556b/mi] 33cal 39/63rpm 2.23/3.07mph Add a comment	2.3mi, 14:25 Bike - General Split Summary === 1) 2.27mi - 14:25(6:21/mi) 107/122bpm [679b/mi] 103cal 9.46/20.89mph Add a comment 2.2mi, 13:40 Bike - General Split Summary === 1) 2.19mi - 13:40(6:14/mi) 110/131bpm [686b/mi] 105cal 9.62/20.81mph Add a comment 0.3mi, 5:57 Walk - General Split Summary === 1) 0.3mi - 5:57(19:45/mi) 102/126bpm [2015b/mi] 37cal 53/63rpm 3.04/3.67mph Add a comment 1.3mi, 15:00 Run - General Split Summary === 1) 1mi - 11:36(11:36/mi) 137/149bpm [1590b/mi] 133cal 5.17/7.43mph 2) 0.3mi - 3:23(11:23/mi) 142/149bpm [1616b/mi] 41cal 5.27/6.97mph Add a comment 0.6mi, 9:49 Walk - General Split Summary === 1) 0.61mi - 9:49(16:00/mi) 104/122bpm [1664b/mi] 78cal 60/66rpm 3.75/25.8mph Add a comment 0mi, 30:00 Cross - General Split Summary === 1) 0mi - 30:00(0/mi) 130cal Add a comment	5.4mi, 32:06 Bike - General Split Summary === 1) 5mi - 29:24(5:53/mi) 112/134bpm [658b/mi] 222cal 10.2/21.44mph 2) 0.43mi - 2:42(6:17/mi) 114/120bpm [716b/mi] 18cal 9.55/13.73mph Add a comment 2.2mi, 1:14:56 Run - General Split Summary === 1) 1mi - 37:01(37:01/mi) 73/117bpm [2702b/mi] 124cal 1.62/7.76mph 2) 1mi - 27:40(27:40/mi) 80/98bpm [2213b/mi] 111cal 2.17/7.66mph 3) 0.23mi - 10:15(44:43/mi) 74/91bpm [3308b/mi] 35cal 1.34/6.3mph Add a comment 3.4mi, 15:14 Bike - General Split Summary === 1) 3.35mi - 15:14(4:33/mi) 97/114bpm [441b/mi] 85cal 13.2/25.05mph Add a comment 2.2mi, 11:51 Bike - General Split Summary === 1) 2.2mi - 11:51(5:23/mi) 106/126bpm [570b/mi] 84cal 11.15/20.73mph Add a comment	2.2mi, 17:20 Bike - General Split Summary === 1) 2.15mi - 17:20(8:03/mi) 107/126bpm [861b/mi] 124cal 7.46/21.16mph Add a comment 3.3mi, 18:32 Bike - General Split Summary === 1) 3.26mi - 18:32(5:41/mi) 88/122bpm [500b/mi] 85cal 10.55/30.45mph Add a comment 4.2mi, 56:40 Bike - General Split Summary === 1) 3.22mi - 27:21(8:30/mi) 117/145bpm [994b/mi] 239cal 7.06/20.35mph 2) 0.93mi - 29:19(31:34/mi) 83/119bpm [2620b/mi] 72cal 1.9/13.38mph Add a comment 2.9mi, 14:49 Bike - General Split Summary === 1) 2.87mi - 14:49(5:09/mi) 116/139bpm [598b/mi] 128cal 11.64/27.3mph Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
2.2mi, 18:27 Bike - General Split Summary === 1) 2.2mi - 18:27(8:24/mi) 101/125bpm [848b/mi] 114cal 7.15/20.39mph Add a comment 2.2mi, 13:48 Bike - General Split Summary === 1) 2.21mi - 13:48(6:14/mi) 100/128bpm [624b/mi] 84cal 9.61/24.5mph Add a comment	1.3mi, 27:53 Walk - General Split Summary === 1) 1mi - 21:24(21:24/mi) 85/101bpm [1818b/mi] 117cal 51/65rpm 2.81/3.72mph 2) 0.34mi - 6:30(19:01/mi) 89/95bpm [1693b/mi] 37cal 56/69rpm 3.15/3.42mph Add a comment	1.2mi, 48:39 Walk - General Split Summary === 1) 1mi - 42:38(42:38/mi) 89/112bpm [3794b/mi] 203cal 23/71rpm 1.41/3.9mph 2) 0.18mi - 6:01(34:22/mi) 100/119bpm [3436b/mi] 37cal 23/77rpm 1.75/8.01mph Add a comment	0mi, 25:00 Walk - General Split Summary === 1) 0mi - 25:00(0/mi) 119cal Add a comment	2.3mi, 16:01 Bike - General Split Summary === 1) 2.26mi - 16:01(7:05/mi) 102/124bpm [723b/mi] 100cal 8.46/19.95mph Add a comment 0.6mi, 11:15 Walk - General Split Summary === 1) 0.6mi - 11:15(18:53/mi) 91/103bpm [1718b/mi] 90cal 56/69rpm 3.18/4.01mph Add a comment 0.8mi, 1:06:40 Walk - General Split Summary === 1) 0.77mi - 1:06:40(1:26:24/mi) 84/116bpm [7257b/mi] 260cal 10/69rpm 0.69/4.17mph Add a comment 2.2mi, 11:25 Bike - General Split Summary === 1) 2.2mi - 11:25(5:12/mi) 113/132bpm [587b/mi] 93cal 11.55/21.25mph Add a comment	5.2mi, 38:16 Bike - General Split Summary === 1) 5mi - 35:41(7:08/mi) 104/137bpm [742b/mi] 224cal 8.41/16.39mph 2) 0.21mi - 2:35(12:10/mi) 97/110bpm [1180b/mi] 10cal 4.93/14.07mph Add a comment 5mi, 32:33 Bike - General Split Summary === 1) 4.99mi - 32:33(6:32/mi) 114/136bpm [744b/mi] 258cal 9.19/16.93mph Add a comment 1.9mi, 11:20 Bike - General Split Summary === 1) 1.9mi - 11:20(5:58/mi) 109/131bpm [650b/mi] 86cal 10.06/22.96mph Add a comment	-

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