Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Kelvin |
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Miles
487 -
Miles
5476 -
Miles
385
About Me | |
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? First & foremost - enjoy it. If it becomes a chore, you won't keep it going. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Nov
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General | 5.2mi | 38:16 |
28th Nov
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General | 5mi | 32:33 |
28th Nov
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General | 1.9mi | 11:20 |
27th Nov
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General | 2.3mi | 16:01 |
27th Nov
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General | 0.6mi | 11:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:40 | 1:35 |
5k | 31:13 | 5:54 |
5mi | 51:09 | 9:38 |
10k | 1:04:01 | 12:47 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2018 | Result | WAVA | Distance | |
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3 Jun | Brewin Dolphin Ochil Hills 100 Sportive (standard route) | 0.00 | 75mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 5 | 19 | 41 | 95 | 77 | 46 | 70 | 32 | 0 | 385 |
2023 | 18 | 14 | 20 | 30 | 33 | 38 | 42 | 51 | 31 | 41 | 18 | 0 | 335 |
2023 | 109 | 124 | 316 | 441 | 469 | 421 | 147 | 353 | 404 | 194 | 197 | 0 | 3174 |
2022 | 0 | 0 | 2 | 12 | 22 | 0 | 7 | 5 | 22 | 30 | 44 | 7 | 152 |
2022 | 0 | 0 | 94 | 553 | 442 | 0 | 77 | 339 | 289 | 288 | 193 | 28 | 2301 |
Thu 2nd Nov
Nov 2
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Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Split Summary
=== 1) 1mi - 34:29(34:29/mi) 75/93bpm [2586b/mi] 135cal 30/64rpm 1.74/3.78mph 2) 0.63mi - 41:36(1:05:49/mi) 71/88bpm [4673b/mi] 102cal 7/62rpm 0.91/3.7mph ![]()
Split Summary
=== 1) 1mi - 17:21(17:21/mi) 93/105bpm [1614b/mi] 114cal 62/66rpm 3.46/3.78mph 2) 1mi - 31:23(31:23/mi) 77/116bpm [2417b/mi] 95cal 8/65rpm 1.91/19.31mph 3) 0mi - 2(13:16/mi) 83/83bpm [1101b/mi] 4.52/0mph ![]() |
Split Summary
=== 1) 1mi - 20:10(20:10/mi) 92/105bpm [1855b/mi] 108cal 54/65rpm 2.98/3.8mph 2) 1mi - 21:35(21:35/mi) 91/103bpm [1964b/mi] 119cal 49/122rpm 2.78/3.61mph 3) 1mi - 23:57(23:57/mi) 87/106bpm [2084b/mi] 127cal 43/64rpm 2.51/3.65mph 4) 0.47mi - 9:46(20:39/mi) 86/95bpm [1776b/mi] 57cal 48/78rpm 2.91/3.72mph ![]()
Split Summary
=== 1) 1mi - 13:45(13:45/mi) 138/155bpm [1897b/mi] 141cal 4.37/5.11mph 2) 0.62mi - 8:37(13:56/mi) 125/142bpm [1741b/mi] 79cal 4.31/4.57mph ![]()
Split Summary
=== 1) 1.16mi - 6:52(5:56/mi) 111/131bpm [658b/mi] 55cal 10.12/14.4mph ![]()
Split Summary
=== 1) 1.08mi - 6:10(5:44/mi) 125/143bpm [717b/mi] 64cal 10.46/15.03mph ![]() |
Split Summary
=== 1) 1mi - 38:39(38:39/mi) 97/113bpm [3750b/mi] 193cal 22/64rpm 1.55/3.51mph 2) 0.73mi - 20:11(27:38/mi) 102/121bpm [2818b/mi] 116cal 41/63rpm 2.17/3.42mph ![]()
Split Summary
=== 1) 48.13mi - 2:59:05(3:43/mi) 3098cal 16.13/33.16mph ![]() |
Split Summary
=== 1) 1.17mi - 7:31(6:25/mi) 103/119bpm [660b/mi] 51cal 9.36/13.25mph ![]()
Split Summary
=== 1) 1.1mi - 6:08(5:34/mi) 117/131bpm [651b/mi] 55cal 10.78/14.99mph ![]()
Split Summary
=== 1) 0.34mi - 6:13(18:14/mi) 117/153bpm [2133b/mi] 48cal 57/63rpm 3.29/3.84mph ![]()
Split Summary
=== 1) 1mi - 11:49(11:49/mi) 141/162bpm [1666b/mi] 130cal 5.08/7.95mph 2) 1mi - 12:29(12:29/mi) 135/155bpm [1686b/mi] 132cal 4.8/9.75mph 3) 1mi - 12:27(12:27/mi) 136/158bpm [1693b/mi] 130cal 4.82/9.5mph 4) 0.27mi - 3:08(11:44/mi) 157/162bpm [1841b/mi] 38cal 5.12/5.47mph ![]()
Split Summary
=== 1) 0.61mi - 9:51(16:12/mi) 96/107bpm [1555b/mi] 57cal 62/66rpm 3.7/4.11mph ![]() |
Split Summary
=== 1) 5mi - 28:39(5:44/mi) 114/132bpm [653b/mi] 224cal 10.47/22.77mph 2) 0.41mi - 2:17(5:39/mi) 118/130bpm [666b/mi] 17cal 10.62/13.11mph ![]()
Split Summary
=== 1) 1mi - 30:13(30:13/mi) 96/136bpm [2901b/mi] 174cal 1.98/8.47mph 2) 1mi - 40:44(40:44/mi) 103/143bpm [4196b/mi] 220cal 1.47/8.41mph 3) 0.07mi - 4:42(1:11:29/mi) 91/99bpm [6505b/mi] 19cal 0.84/3.19mph ![]()
Split Summary
=== 1) 3.37mi - 15:28(4:35/mi) 97/123bpm [445b/mi] 89cal 13.07/23.92mph ![]()
Split Summary
=== 1) 2.2mi - 31:24(14:17/mi) 91/131bpm [1300b/mi] 147cal 4.2/21.48mph ![]() |
Split Summary
=== 1) 1.97mi - 12:51(6:31/mi) 113/135bpm [736b/mi] 103cal 9.21/20.58mph ![]()
Split Summary
=== 1) 2.19mi - 12:28(5:42/mi) 106/130bpm [604b/mi] 88cal 10.54/28.59mph ![]() |
Thu 9th Nov
Nov 9
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Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Split Summary
=== 1) 2.2mi - 12:48(5:50/mi) 110/131bpm [641b/mi] 98cal 10.3/22.02mph ![]()
Split Summary
=== 1) 1mi - 15:00(15:00/mi) 65cal 4/0mph ![]()
Split Summary
=== 1) 0.85mi - 13:03(15:26/mi) 94/106bpm [1450b/mi] 104cal 60/67rpm 3.89/4.15mph ![]()
Split Summary
=== 1) 2.22mi - 31:39(14:17/mi) 96/132bpm [1371b/mi] 171cal 4.2/20.14mph ![]() |
Split Summary
=== 1) 0.42mi - 18:14(43:47/mi) 68/94bpm [2977b/mi] 60cal 25/77rpm 1.37/3.15mph ![]()
Split Summary
=== 1) 0.91mi - 36:03(39:25/mi) 79/107bpm [3114b/mi] 146cal 28/79rpm 1.52/4.09mph ![]()
Split Summary
=== 1) 0.7mi - 15:31(22:12/mi) 98/111bpm [2176b/mi] 104cal 48/65rpm 2.7/4.13mph ![]()
Split Summary
=== 1) 17.59mi - 1:13:38(4:11/mi) 1234cal 14.34/33.75mph ![]() |
Split Summary
=== 1) 0mi - 1:00:00(0/mi) 286cal ![]()
Split Summary
=== 1) 1mi - 25:33(25:33/mi) 75/95bpm [1916b/mi] 115cal 37/64rpm 2.35/3.92mph 2) 1mi - 17:56(17:56/mi) 88/97bpm [1578b/mi] 107cal 56/65rpm 3.35/4.01mph 3) 0.1mi - 2:24(23:50/mi) 91/98bpm [2169b/mi] 12cal 42/62rpm 2.52/3.63mph ![]() |
Split Summary
=== 1) 1mi - 21:50(21:50/mi) 85/116bpm [1856b/mi] 94cal 18/65rpm 2.75/23.98mph 2) 0.01mi - 7(10:32/mi) 86/88bpm [906b/mi] 5.69/16.7mph ![]()
Split Summary
=== 1) 0.6mi - 24:57(41:19/mi) 87/107bpm [3595b/mi] 126cal 21/65rpm 1.45/25.23mph ![]()
Split Summary
=== 1) 0.54mi - 19:26(35:55/mi) 83/102bpm [2981b/mi] 83cal 19/57rpm 1.67/3.15mph ![]()
Split Summary
=== 1) 1mi - 1:36:46(1:36:46/mi) 75/91bpm [7258b/mi] 335cal 11/65rpm 0.62/3.84mph 2) 0.66mi - 1:20:56(2:02:09/mi) 68/98bpm [8306b/mi] 203cal 9/101rpm 0.49/3.86mph ![]() |
Split Summary
=== 1) 2.19mi - 15:23(7:02/mi) 92/116bpm [647b/mi] 78cal 8.53/20.16mph ![]()
Split Summary
=== 1) 2.2mi - 13:03(5:56/mi) 115/135bpm [683b/mi] 109cal 10.1/19.22mph ![]()
Split Summary
=== 1) 0.32mi - 7:30(23:48/mi) 105/141bpm [2500b/mi] 52cal 43/74rpm 2.52/3.82mph ![]()
Split Summary
=== 1) 1mi - 12:23(12:23/mi) 133/152bpm [1647b/mi] 133cal 4.85/9.39mph 2) 1mi - 12:53(12:53/mi) 133/154bpm [1714b/mi] 138cal 4.66/9.12mph 3) 1mi - 12:30(12:30/mi) 131/155bpm [1638b/mi] 128cal 4.8/10.02mph 4) 0.15mi - 1:34(10:35/mi) 139/140bpm [1471b/mi] 18cal 5.67/6.49mph ![]()
Split Summary
=== 1) 0.6mi - 9:20(15:38/mi) 99/120bpm [1548b/mi] 71cal 60/66rpm 3.84/4.4mph ![]()
Split Summary
=== 1) 0mi - 30:00(0/mi) 130cal ![]() |
Split Summary
=== 1) 5mi - 25:55(5:11/mi) 118/139bpm [612b/mi] 221cal 11.58/22.83mph 2) 0.45mi - 2:21(5:16/mi) 118/125bpm [621b/mi] 17cal 11.39/13.9mph ![]()
Split Summary
=== 1) 1mi - 37:01(37:01/mi) 98/128bpm [3628b/mi] 204cal 1.62/8.56mph 2) 1mi - 26:46(26:46/mi) 128/151bpm [3426b/mi] 254cal 2.24/8.45mph 3) 0.11mi - 3:49(35:58/mi) 104/113bpm [3741b/mi] 14cal 1.67/3.15mph ![]()
Split Summary
=== 1) 5mi - 23:09(4:38/mi) 102/125bpm [472b/mi] 142cal 12.96/20.81mph 2) 0.4mi - 2:18(5:44/mi) 102/111bpm [584b/mi] 12cal 10.48/15.55mph ![]() |
Split Summary
=== 1) 2.26mi - 13:46(6:05/mi) 127cal 9.86/23.92mph ![]()
Split Summary
=== 1) 11.69mi - 54:14(4:38/mi) 756cal 12.94/35.5mph ![]()
Split Summary
=== 1) 2.17mi - 12:16(5:39/mi) 169cal 10.61/21.62mph ![]() |
Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Split Summary
=== 1) 2.19mi - 14:02(6:25/mi) 103/124bpm [660b/mi] 91cal 9.36/21.25mph ![]()
Split Summary
=== 1) 2.21mi - 21:07(9:32/mi) 109/136bpm [1040b/mi] 152cal 6.29/22.23mph ![]()
Split Summary
=== 1) 0.31mi - 5:54(19:09/mi) 101/121bpm [1934b/mi] 37cal 53/64rpm 3.13/3.42mph ![]()
Split Summary
=== 1) 1mi - 12:44(12:44/mi) 129/149bpm [1643b/mi] 138cal 4.71/6.05mph 2) 0.81mi - 10:00(12:24/mi) 134/138bpm [1662b/mi] 108cal 4.84/5.91mph ![]()
Split Summary
=== 1) 0.62mi - 9:45(15:50/mi) 102/118bpm [1614b/mi] 70cal 61/65rpm 3.79/6.45mph ![]()
Split Summary
=== 1) 0mi - 30:00(0/mi) 130cal ![]() |
Split Summary
=== 1) 1mi - 18:57(18:57/mi) 91/104bpm [1724b/mi] 121cal 57/66rpm 3.17/3.57mph 2) 0.31mi - 7:09(23:00/mi) 98/109bpm [2254b/mi] 44cal 44/72rpm 2.61/3.63mph ![]()
Split Summary
=== 1) 17.66mi - 1:13:21(4:09/mi) 1226cal 14.45/34.84mph ![]() |
Split Summary
=== 1) 1mi - 22:48(22:48/mi) 95/109bpm [2166b/mi] 117cal 51/77rpm 2.63/3.49mph 2) 0.75mi - 48:41(1:04:54/mi) 89/115bpm [5776b/mi] 198cal 17/66rpm 0.92/3.63mph 3) 0.55mi - 1:17:37(2:22:20/mi) 76/107bpm [10817b/mi] 222cal 7/78rpm 0.42/3.9mph ![]() |
Split Summary
=== 1) 0.25mi - 7:12(28:56/mi) 87/101bpm [2517b/mi] 36cal 33/67rpm 2.07/3.38mph ![]()
Split Summary
=== 1) 1mi - 21:18(21:18/mi) 93/105bpm [1982b/mi] 116cal 52/67rpm 2.82/3.42mph 2) 1mi - 21:31(21:31/mi) 91/114bpm [1958b/mi] 111cal 48/72rpm 2.79/3.8mph 3) 0.25mi - 6:47(26:54/mi) 95/109bpm [2556b/mi] 33cal 39/63rpm 2.23/3.07mph ![]() |
Split Summary
=== 1) 2.27mi - 14:25(6:21/mi) 107/122bpm [679b/mi] 103cal 9.46/20.89mph ![]()
Split Summary
=== 1) 2.19mi - 13:40(6:14/mi) 110/131bpm [686b/mi] 105cal 9.62/20.81mph ![]()
Split Summary
=== 1) 0.3mi - 5:57(19:45/mi) 102/126bpm [2015b/mi] 37cal 53/63rpm 3.04/3.67mph ![]()
Split Summary
=== 1) 1mi - 11:36(11:36/mi) 137/149bpm [1590b/mi] 133cal 5.17/7.43mph 2) 0.3mi - 3:23(11:23/mi) 142/149bpm [1616b/mi] 41cal 5.27/6.97mph ![]()
Split Summary
=== 1) 0.61mi - 9:49(16:00/mi) 104/122bpm [1664b/mi] 78cal 60/66rpm 3.75/25.8mph ![]()
Split Summary
=== 1) 0mi - 30:00(0/mi) 130cal ![]() |
Split Summary
=== 1) 5mi - 29:24(5:53/mi) 112/134bpm [658b/mi] 222cal 10.2/21.44mph 2) 0.43mi - 2:42(6:17/mi) 114/120bpm [716b/mi] 18cal 9.55/13.73mph ![]()
Split Summary
=== 1) 1mi - 37:01(37:01/mi) 73/117bpm [2702b/mi] 124cal 1.62/7.76mph 2) 1mi - 27:40(27:40/mi) 80/98bpm [2213b/mi] 111cal 2.17/7.66mph 3) 0.23mi - 10:15(44:43/mi) 74/91bpm [3308b/mi] 35cal 1.34/6.3mph ![]()
Split Summary
=== 1) 3.35mi - 15:14(4:33/mi) 97/114bpm [441b/mi] 85cal 13.2/25.05mph ![]()
Split Summary
=== 1) 2.2mi - 11:51(5:23/mi) 106/126bpm [570b/mi] 84cal 11.15/20.73mph ![]() |
Split Summary
=== 1) 2.15mi - 17:20(8:03/mi) 107/126bpm [861b/mi] 124cal 7.46/21.16mph ![]()
Split Summary
=== 1) 3.26mi - 18:32(5:41/mi) 88/122bpm [500b/mi] 85cal 10.55/30.45mph ![]()
Split Summary
=== 1) 3.22mi - 27:21(8:30/mi) 117/145bpm [994b/mi] 239cal 7.06/20.35mph 2) 0.93mi - 29:19(31:34/mi) 83/119bpm [2620b/mi] 72cal 1.9/13.38mph ![]()
Split Summary
=== 1) 2.87mi - 14:49(5:09/mi) 116/139bpm [598b/mi] 128cal 11.64/27.3mph ![]() |
Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Split Summary
=== 1) 2.2mi - 18:27(8:24/mi) 101/125bpm [848b/mi] 114cal 7.15/20.39mph ![]()
Split Summary
=== 1) 2.21mi - 13:48(6:14/mi) 100/128bpm [624b/mi] 84cal 9.61/24.5mph ![]() |
Split Summary
=== 1) 1mi - 21:24(21:24/mi) 85/101bpm [1818b/mi] 117cal 51/65rpm 2.81/3.72mph 2) 0.34mi - 6:30(19:01/mi) 89/95bpm [1693b/mi] 37cal 56/69rpm 3.15/3.42mph ![]() |
Split Summary
=== 1) 1mi - 42:38(42:38/mi) 89/112bpm [3794b/mi] 203cal 23/71rpm 1.41/3.9mph 2) 0.18mi - 6:01(34:22/mi) 100/119bpm [3436b/mi] 37cal 23/77rpm 1.75/8.01mph ![]() |
Split Summary
=== 1) 0mi - 25:00(0/mi) 119cal ![]() |
Split Summary
=== 1) 2.26mi - 16:01(7:05/mi) 102/124bpm [723b/mi] 100cal 8.46/19.95mph ![]()
Split Summary
=== 1) 0.6mi - 11:15(18:53/mi) 91/103bpm [1718b/mi] 90cal 56/69rpm 3.18/4.01mph ![]()
Split Summary
=== 1) 0.77mi - 1:06:40(1:26:24/mi) 84/116bpm [7257b/mi] 260cal 10/69rpm 0.69/4.17mph ![]()
Split Summary
=== 1) 2.2mi - 11:25(5:12/mi) 113/132bpm [587b/mi] 93cal 11.55/21.25mph ![]() |
Split Summary
=== 1) 5mi - 35:41(7:08/mi) 104/137bpm [742b/mi] 224cal 8.41/16.39mph 2) 0.21mi - 2:35(12:10/mi) 97/110bpm [1180b/mi] 10cal 4.93/14.07mph ![]()
Split Summary
=== 1) 4.99mi - 32:33(6:32/mi) 114/136bpm [744b/mi] 258cal 9.19/16.93mph ![]()
Split Summary
=== 1) 1.9mi - 11:20(5:58/mi) 109/131bpm [650b/mi] 86cal 10.06/22.96mph ![]() |
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