-
Miles
582 -
Miles
7021 -
Miles
587
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? First & foremost - enjoy it. If it becomes a chore, you won't keep it going. |
|
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
23rd Apr
|
General | 0.3mi | 5:24 |
|
23rd Apr
|
General | 3.5mi | 41:49 |
|
23rd Apr
|
General | 0.6mi | 9:45 |
|
23rd Apr
|
General | 0mi | 30:00 |
|
21st Apr
|
General | 2mi | 51:28 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:52 | 1:35 |
| 5k | 31:13 | 5:54 |
| 5mi | 51:09 | 9:38 |
| 10k | 1:04:01 | 12:47 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Jun | Brewin Dolphin Ochil Hills 100 Sportive (standard route) | 0.00 | 75mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 42 | 43 | 42 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
| 2024 | 34 | 11 | 19 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2024 | 281 | 456 | 415 | 350 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1501 |
| 2023 | 0 | 0 | 0 | 5 | 19 | 41 | 95 | 77 | 46 | 70 | 35 | 35 | 422 |
| 2023 | 18 | 14 | 20 | 30 | 33 | 38 | 42 | 51 | 31 | 41 | 18 | 2 | 336 |
| 2023 | 109 | 124 | 316 | 441 | 469 | 421 | 147 | 353 | 404 | 194 | 201 | 40 | 3219 |
| 2022 | 0 | 0 | 2 | 12 | 22 | 0 | 7 | 5 | 22 | 30 | 44 | 7 | 152 |
| 2022 | 0 | 0 | 94 | 553 | 442 | 0 | 77 | 339 | 289 | 288 | 193 | 28 | 2301 |
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
0.5mi,
16:05Walk - General
1) 0.54mi - 16:05(29:32/mi) 80/99bpm [2362b/mi] 72cal 32/99rpm 2.03/4.78mph
 Add a comment
2.2mi,
13:53Bike - General
1) 2.22mi - 13:53(6:15/mi) 107/138bpm [669b/mi] 98cal 9.59/19.1mph
Add a comment |
2.3mi,
15:54 Bike - General
1) 2.27mi - 15:54(6:59/mi) 100/126bpm [699b/mi] 96cal 8.58/21.37mph
Add a comment
0.8mi,
2:10:34Walk - General
1) 0.82mi - 2:10:34(2:38:37/mi) 75/95bpm [11896b/mi] 401cal 5/124rpm 0.38/6.43mph
Add a comment
2mi,
34:45Walk - General
1) 1mi - 18:03(18:03/mi) 109/119bpm [1967b/mi] 132cal 60/67rpm 3.32/3.67mph
2) 0.96mi - 16:42(17:23/mi) 106/122bpm [1843b/mi] 120cal 61/78rpm 3.45/3.99mph Add a comment
0.3mi,
5:20Walk - General
1) 0.29mi - 5:20(18:33/mi) 109/144bpm [2022b/mi] 39cal 58/63rpm 3.23/3.76mph
Add a comment
2.8mi,
37:35Run - General
1) 1mi - 13:42(13:42/mi) 128/154bpm [1754b/mi] 134cal 4.38/7.37mph
2) 1mi - 14:59(14:59/mi) 125/147bpm [1872b/mi] 138cal 4.01/7.28mph 3) 0.76mi - 8:54(11:44/mi) 137/157bpm [1608b/mi] 92cal 5.11/8.6mph Add a comment
0.6mi,
9:41Walk - General
1) 0.56mi - 9:41(17:10/mi) 93/102bpm [1597b/mi] 85cal 60/66rpm 3.49/3.88mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
1.1mi,
34:18 Walk - General
1) 1mi - 30:56(30:56/mi) 101/121bpm [3124b/mi] 182cal 33/69rpm 1.94/7.22mph
2) 0.09mi - 3:22(37:05/mi) 108/113bpm [4004b/mi] 23cal 32/77rpm 1.62/4.26mph Add a comment
16.4mi,
1:10:41Bike - General
1) 16.41mi - 1:10:41(4:19/mi) 1041cal 13.92/36.4mph
Add a comment
14mi,
59:09Bike - General
1) 14.03mi - 59:09(4:13/mi) 980cal 14.23/27.01mph
Add a comment |
0.7mi,
40:39 Walk - General
1) 0.71mi - 40:39(57:05/mi) 87/117bpm [4966b/mi] 178cal 17/80rpm 1.05/26.59mph
Add a comment
1.6mi,
53:25Walk - General
1) 1mi - 23:24(23:24/mi) 91/108bpm [2129b/mi] 131cal 45/66rpm 2.56/3.78mph
2) 0.62mi - 30:01(48:41/mi) 83/114bpm [4041b/mi] 115cal 16/93rpm 1.23/5.07mph Add a comment
0.6mi,
21:58Walk - General
1) 0.55mi - 21:58(39:38/mi) 85/102bpm [3368b/mi] 96cal 27/78rpm 1.51/4.07mph
Add a comment
0.3mi,
33:59Walk - General
1) 0.26mi - 33:59(2:11:35/mi) 78/105bpm [10264b/mi] 99cal 8/67rpm 0.46/4.05mph
Add a comment
4.2mi,
1:00:22Run - General
1) 1mi - 13:51(13:51/mi) 102/151bpm [1413b/mi] 117cal 4.33/6.82mph
2) 1mi - 14:24(14:24/mi) 143/154bpm [2059b/mi] 166cal 4.17/6.41mph 3) 1mi - 13:30(13:30/mi) 137/152bpm [1849b/mi] 136cal 4.44/6.76mph 4) 1mi - 15:59(15:59/mi) 128/152bpm [2046b/mi] 133cal 3.75/5.61mph 5) 0.16mi - 2:38(16:49/mi) 118/126bpm [1984b/mi] 17cal 3.57/3.92mph Add a comment |
34.6mi,
2:44:26 Bike - General
1) 34.62mi - 2:44:26(4:45/mi) 2658cal 12.63/35.82mph
Add a comment
0mi,
2Bike - General
1) 0mi - 2(95:18:32/mi) 0.01/0mph
Add a comment
2mi,
9:10Bike - General
1) 2.04mi - 9:10(4:30/mi) 137cal 13.35/28.18mph
Add a comment |
2.2mi,
1:02:19 Walk - General
1) 1mi - 28:14(28:14/mi) 86/99bpm [2428b/mi] 126cal 44/67rpm 2.13/2.82mph
2) 1mi - 29:01(29:01/mi) 85/95bpm [2467b/mi] 135cal 42/79rpm 2.07/2.92mph 3) 0.15mi - 5:04(34:21/mi) 78/84bpm [2680b/mi] 16cal 36/57rpm 1.75/2.55mph Add a comment
0.4mi,
34:10Walk - General
1) 0.43mi - 34:10(1:19:23/mi) 103/137bpm [8176b/mi] 63cal 9/65rpm 0.76/3.65mph
Add a comment
3.3mi,
40:57Run - General
1) 1mi - 11:44(11:44/mi) 133/159bpm [1561b/mi] 126cal 5.11/10.62mph
2) 1mi - 12:48(12:48/mi) 131/152bpm [1677b/mi] 125cal 4.69/9.31mph 3) 1mi - 12:52(12:52/mi) 135/151bpm [1737b/mi] 138cal 4.66/8.91mph 4) 0.34mi - 3:33(10:34/mi) 145/153bpm [1533b/mi] 43cal 5.68/6.2mph Add a comment
0.6mi,
9:43Walk - General
1) 0.59mi - 9:43(16:31/mi) 87/98bpm [1437b/mi] 69cal 62/66rpm 3.63/3.9mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
14mi,
1:12:30 Bike - General
1) 13.95mi - 1:12:30(5:12/mi) 865cal 11.54/34.82mph
Add a comment
2.2mi,
11:54Bike - General
1) 2.16mi - 11:54(5:31/mi) 147cal 10.87/21.41mph
Add a comment |
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
|
2.3mi,
16:38 Bike - General
1) 2.28mi - 16:38(7:18/mi) 102/125bpm [745b/mi] 104cal 8.22/21.27mph
Add a comment
3.2mi,
3:41:09Bike - General
1) 3.2mi - 3:41:09(1:09:00/mi) 76/135bpm [5244b/mi] 594cal 0.87/46.96mph
Add a comment
0.3mi,
11:01Walk - General
1) 0.34mi - 11:01(32:18/mi) 103/138bpm [3326b/mi] 69cal 30/63rpm 1.86/3.49mph
Add a comment
2.4mi,
32:22Run - General
1) 1mi - 13:33(13:33/mi) 140/156bpm [1898b/mi] 143cal 4.43/5.61mph
2) 1mi - 14:49(14:49/mi) 130/146bpm [1926b/mi] 148cal 4.05/5.07mph 3) 0.36mi - 4:00(10:59/mi) 143/152bpm [1571b/mi] 49cal 5.46/6.14mph Add a comment
0.6mi,
9:32Walk - General
1) 0.59mi - 9:32(16:14/mi) 94/103bpm [1525b/mi] 76cal 62/67rpm 3.7/3.95mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
2.2mi,
13:29 Bike - General
1) 2.24mi - 13:29(6:02/mi) 154cal 9.95/22.31mph
Add a comment
15mi,
1:06:41Bike - General
1) 14.97mi - 1:06:41(4:27/mi) 1162cal 13.47/37.32mph
Add a comment
2.2mi,
12:52Bike - General
1) 2.17mi - 12:52(5:56/mi) 133cal 10.11/27.11mph
Add a comment |
1.2mi,
41:37 Walk - General
1) 1mi - 36:55(36:55/mi) 87/102bpm [3212b/mi] 166cal 24/78rpm 1.63/4.99mph
2) 0.15mi - 4:42(30:25/mi) 104/114bpm [3163b/mi] 28cal 34/78rpm 1.97/3.9mph Add a comment
3.6mi,
48:26Run - General
1) 1mi - 12:08(12:08/mi) 130/149bpm [1577b/mi] 136cal 4.95/6.8mph
2) 1mi - 11:55(11:55/mi) 137/152bpm [1634b/mi] 138cal 5.03/7.2mph 3) 1mi - 14:21(14:21/mi) 135/155bpm [1937b/mi] 140cal 4.18/5.87mph 4) 0.56mi - 10:02(17:55/mi) 106/120bpm [1899b/mi] 62cal 3.35/4.51mph Add a comment
0.6mi,
10:27Walk - General
1) 0.61mi - 10:27(17:00/mi) 95/105bpm [1614b/mi] 74cal 58/64rpm 3.53/7.12mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
0.3mi,
21:19 Walk - General
1) 0.33mi - 21:19(1:04:40/mi) 81/101bpm [5238b/mi] 71cal 20/63rpm 0.93/3.28mph
Add a comment
0.4mi,
16:03Walk - General
1) 0.43mi - 16:03(36:55/mi) 95/106bpm [3507b/mi] 82cal 27/64rpm 1.63/3.76mph
Add a comment
1.7mi,
34:24Walk - General
1) 1mi - 20:02(20:02/mi) 103/116bpm [2063b/mi] 117cal 55/68rpm 3/6.64mph
2) 0.73mi - 14:22(19:49/mi) 107/119bpm [2121b/mi] 84cal 57/64rpm 3.03/3.51mph Add a comment
0.3mi,
13:52Walk - General
1) 0.25mi - 13:52(54:33/mi) 90/115bpm [4909b/mi] 64cal 21/61rpm 1.1/3.55mph
Add a comment
1.2mi,
28:41Walk - General
1) 1mi - 21:28(21:28/mi) 73/106bpm [1567b/mi] 124cal 52/66rpm 2.8/3.97mph
2) 0.17mi - 7:13(43:44/mi) 97/107bpm [4242b/mi] 37cal 25/62rpm 1.37/2.44mph Add a comment
62.6mi,
3:54:47Bike - General
1) 62.56mi - 3:54:47(3:45/mi) 4166cal 15.99/38.16mph
Add a comment |
0.7mi,
16:30 Walk - General
1) 0.67mi - 16:30(24:36/mi) 84/109bpm [2067b/mi] 81cal 43/78rpm 2.44/4.09mph
Add a comment
0.1mi,
5:00Walk - General
1) 0.12mi - 5:00(40:38/mi) 59/76bpm [2397b/mi] 11cal 28/61rpm 1.48/2.61mph
Add a comment
0.3mi,
5:11Walk - General
1) 0.26mi - 5:11(20:07/mi) 88/94bpm [1771b/mi] 24cal 51/62rpm 2.98/3.36mph
Add a comment
0mi,
Walk - General
1) 0mi - 0(0/mi) 94/94bpm [INFb/mi]
Add a comment
1.9mi,
35:09Walk - General
1) 1mi - 19:22(19:22/mi) 92/101bpm [1782b/mi] 120cal 56/65rpm 3.1/4.82mph
2) 0.85mi - 15:47(18:29/mi) 88/100bpm [1627b/mi] 110cal 56/64rpm 3.25/3.95mph Add a comment |
1.6mi,
40:51 Walk - General
1) 1mi - 18:17(18:17/mi) 98/115bpm [1791b/mi] 110cal 56/66rpm 3.28/4.32mph
2) 0.59mi - 22:34(38:33/mi) 90/111bpm [3470b/mi] 98cal 25/79rpm 1.56/4.22mph Add a comment
17.6mi,
1:12:40Bike - General
1) 17.6mi - 1:12:40(4:08/mi) 1271cal 14.53/35.94mph
Add a comment |
2.3mi,
14:35 Bike - General
1) 2.26mi - 14:35(6:27/mi) 107/127bpm [690b/mi] 101cal 9.31/22.06mph
Add a comment
2.2mi,
16:14Bike - General
1) 2.2mi - 16:14(7:23/mi) 109/135bpm [805b/mi] 119cal 8.12/19.93mph
Add a comment
0.3mi,
5:41Walk - General
1) 0.28mi - 5:41(20:08/mi) 109/141bpm [2194b/mi] 38cal 56/60rpm 2.98/3.4mph
Add a comment
3.5mi,
41:56Run - General
1) 1mi - 11:34(11:34/mi) 138/145bpm [1595b/mi] 137cal 5.19/6.14mph
2) 1mi - 11:37(11:37/mi) 141/143bpm [1637b/mi] 132cal 5.17/5.68mph 3) 1mi - 12:53(12:53/mi) 142/147bpm [1830b/mi] 136cal 4.66/5.34mph 4) 0.54mi - 5:53(10:58/mi) 148/151bpm [1622b/mi] 73cal 5.48/6.51mph Add a comment
0.6mi,
9:42Walk - General
1) 0.58mi - 9:42(16:51/mi) 100/116bpm [1685b/mi] 64cal 61/64rpm 3.56/38.72mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
|
2.3mi,
14:13 Bike - General
1) 2.28mi - 14:13(6:15/mi) 106/124bpm [662b/mi] 97cal 9.61/18.62mph
Add a comment
1mi,
5:58Bike - General
1) 1.02mi - 5:58(5:49/mi) 106/125bpm [617b/mi] 43cal 10.3/20.79mph
Add a comment
1.2mi,
6:36Bike - General
1) 1.18mi - 6:36(5:35/mi) 110/124bpm [615b/mi] 52cal 10.73/20.83mph
Add a comment
18.4mi,
1:15:44Bike - General
1) 18.41mi - 1:15:44(4:07/mi) 1347cal 14.59/34.79mph
Add a comment |
2.3mi,
14:32 Bike - General
1) 2.28mi - 14:32(6:23/mi) 103/122bpm [657b/mi] 95cal 9.41/21.94mph
Add a comment
2.2mi,
14:54Bike - General
1) 2.21mi - 14:54(6:44/mi) 104/128bpm [700b/mi] 99cal 8.91/21.16mph
Add a comment
0.3mi,
5:16Walk - General
1) 0.3mi - 5:16(17:38/mi) 107/136bpm [1886b/mi] 38cal 58/64rpm 3.4/3.67mph
Add a comment
3.5mi,
41:00Run - General
1) 1mi - 11:43(11:43/mi) 131/152bpm [1535b/mi] 125cal 5.12/8.04mph
2) 1mi - 11:58(11:58/mi) 132/151bpm [1579b/mi] 126cal 5.02/8.89mph 3) 1mi - 12:44(12:44/mi) 137/154bpm [1744b/mi] 142cal 4.71/7.47mph 4) 0.45mi - 4:35(10:08/mi) 147/152bpm [1490b/mi] 57cal 5.92/7.18mph Add a comment
0.6mi,
9:43Walk - General
1) 0.57mi - 9:43(16:54/mi) 96/118bpm [1623b/mi] 62cal 61/67rpm 3.55/4.42mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
2mi,
40:20 Walk - General
1) 1mi - 19:35(19:35/mi) 94/108bpm [1841b/mi] 115cal 57/65rpm 3.06/3.55mph
2) 1mi - 19:20(19:20/mi) 92/109bpm [1779b/mi] 109cal 58/74rpm 3.1/3.59mph 3) 0.04mi - 1:25(35:01/mi) 87/89bpm [3046b/mi] 6cal 25/62rpm 1.71/3.47mph Add a comment
0.6mi,
10:55Walk - General
1) 0.59mi - 10:55(18:35/mi) 88/98bpm [1635b/mi] 61cal 58/64rpm 3.23/3.57mph
Add a comment
0.6mi,
10:08Walk - General
1) 0.59mi - 10:08(17:03/mi) 94/105bpm [1602b/mi] 68cal 62/66rpm 3.52/4.03mph
Add a comment
17.2mi,
1:00:02Bike - General
1) 17.21mi - 1:00:02(3:29/mi) 1266cal 17.2/31.12mph
Add a comment |
1.6mi,
51:05 Walk - General
1) 1mi - 40:05(40:05/mi) 92/111bpm [3688b/mi] 191cal 27/66rpm 1.5/3.63mph
2) 0.56mi - 11:00(19:33/mi) 102/112bpm [1994b/mi] 66cal 59/63rpm 3.07/3.65mph Add a comment
0.4mi,
18:41Walk - General
1) 0.37mi - 18:41(51:08/mi) 103/151bpm [5266b/mi] 62cal 20/65rpm 1.17/3.63mph
Add a comment
4.1mi,
47:53Run - General
1) 1mi - 11:18(11:18/mi) 161/175bpm [1820b/mi] 134cal 5.31/5.93mph
2) 1mi - 11:33(11:33/mi) 148/155bpm [1708b/mi] 143cal 5.2/6.59mph 3) 1mi - 12:01(12:01/mi) 146/157bpm [1754b/mi] 140cal 4.99/5.68mph 4) 1mi - 12:23(12:23/mi) 144/153bpm [1782b/mi] 139cal 4.85/5.95mph 5) 0.07mi - 39(9:23/mi) 153/154bpm [1435b/mi] 8cal 6.4/6.12mph Add a comment
0.6mi,
11:54Walk - General
1) 0.61mi - 11:54(19:36/mi) 122/130bpm [2392b/mi] 93cal 50/67rpm 3.06/3.84mph
Add a comment |
1.8mi,
45:46 Walk - General
1) 1mi - 24:51(24:51/mi) 96/107bpm [2386b/mi] 135cal 43/64rpm 2.41/3.61mph
2) 0.75mi - 20:54(27:50/mi) 96/108bpm [2672b/mi] 103cal 39/63rpm 2.16/3.78mph Add a comment
64.6mi,
3:53:56Bike - General
1) 64.59mi - 3:53:56(3:37/mi) 4439cal 16.57/33.9mph
Add a comment |
2.8mi,
44:46 Walk - General
1) 1mi - 16:10(16:10/mi) 104/117bpm [1682b/mi] 117cal 63/66rpm 3.71/4.22mph
2) 1mi - 15:58(15:58/mi) 104/112bpm [1661b/mi] 129cal 63/87rpm 3.76/4.32mph 3) 0.82mi - 12:37(15:26/mi) 108/115bpm [1666b/mi] 94cal 63/79rpm 3.89/4.09mph Add a comment
0.6mi,
10:24Walk - General
1) 0.62mi - 10:24(16:47/mi) 95/105bpm [1595b/mi] 71cal 61/66rpm 3.57/3.97mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
5.4mi,
33:39 Bike - General
1) 5mi - 31:10(6:14/mi) 115/136bpm [717b/mi] 246cal 9.63/19.24mph
2) 0.41mi - 2:29(6:03/mi) 114/119bpm [689b/mi] 15cal 9.93/15.61mph Add a comment
1.9mi,
1:11:50Run - General
1) 1mi - 32:43(32:43/mi) 112/141bpm [3664b/mi] 245cal 1.83/10.02mph
2) 0.94mi - 39:07(41:47/mi) 107/153bpm [4470b/mi] 214cal 1.44/7.43mph Add a comment
5.4mi,
23:55Bike - General
1) 5mi - 21:49(4:22/mi) 101/128bpm [441b/mi] 132cal 13.75/24.25mph
2) 0.4mi - 2:06(5:12/mi) 111/120bpm [576b/mi] 15cal 11.55/15.8mph Add a comment
1.9mi,
47:40Walk - General
1) 1mi - 20:14(20:14/mi) 88/112bpm [1781b/mi] 120cal 56/64rpm 2.96/3.84mph
2) 0.94mi - 27:26(29:17/mi) 89/110bpm [2606b/mi] 135cal 37/64rpm 2.05/4.05mph Add a comment |
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
|
0.2mi,
3:26 Walk - General
1) 0.18mi - 3:26(19:30/mi) 88/105bpm [1716b/mi] 15cal 46/64rpm 3.08/3.11mph
Add a comment
0.7mi,
12:54Walk - General
1) 0.71mi - 12:54(18:06/mi) 64/81bpm [1158b/mi] 89cal 54/65rpm 3.32/4.78mph
Add a comment
2.1mi,
38:40Walk - General
1) 1mi - 18:25(18:25/mi) 105/117bpm [1933b/mi] 120cal 60/64rpm 3.26/8.79mph
2) 1mi - 18:57(18:57/mi) 101/115bpm [1914b/mi] 105cal 51/66rpm 3.17/4.13mph 3) 0.07mi - 1:18(17:49/mi) 104/107bpm [1852b/mi] 8cal 62/64rpm 3.37/3.72mph Add a comment
17.4mi,
1:13:07Bike - General
1) 17.42mi - 1:13:07(4:12/mi) 1242cal 14.29/37.93mph
Add a comment |
2mi,
13:47 Bike - General
1) 1.97mi - 13:47(7:00/mi) 105/125bpm [735b/mi] 96cal 8.57/20.16mph
Add a comment
2.2mi,
11:55Bike - General
1) 2.21mi - 11:55(5:23/mi) 116/136bpm [625b/mi] 102cal 11.14/23.04mph
Add a comment |
2.2mi,
12:52 Bike - General
1) 2.21mi - 12:52(5:50/mi) 180cal 10.29/27.18mph
Add a comment
11.7mi,
51:32Bike - General
1) 11.7mi - 51:32(4:24/mi) 919cal 13.62/33.25mph
Add a comment
2.2mi,
13:58Bike - General
1) 2.16mi - 13:58(6:29/mi) 125cal 9.27/22.19mph
Add a comment |
1.3mi,
1:15:05 Walk - General
1) 1mi - 51:44(51:44/mi) 97/118bpm [5018b/mi] 248cal 20/63rpm 1.16/3.34mph
2) 0.32mi - 23:21(1:12:47/mi) 98/121bpm [7133b/mi] 106cal 15/61rpm 0.83/3.05mph Add a comment
0.3mi,
6:33Walk - General
1) 0.31mi - 6:33(21:29/mi) 94/105bpm [2020b/mi] 36cal 49/63rpm 2.79/3.47mph
Add a comment
0.3mi,
5:49Walk - General
1) 0.31mi - 5:49(18:57/mi) 112/143bpm [2123b/mi] 40cal 54/63rpm 3.17/3.59mph
Add a comment
4.1mi,
46:25Run - General
1) 1mi - 11:07(11:07/mi) 142/150bpm [1580b/mi] 136cal 5.39/6.32mph
2) 1mi - 10:51(10:51/mi) 145/149bpm [1574b/mi] 133cal 5.53/6.55mph 3) 1mi - 12:01(12:01/mi) 146/152bpm [1756b/mi] 143cal 4.99/5.7mph 4) 1mi - 11:48(11:48/mi) 148/153bpm [1747b/mi] 140cal 5.08/6.47mph 5) 0.07mi - 37(9:13/mi) 148/148bpm [1365b/mi] 8cal 6.51/6.7mph Add a comment
0.6mi,
9:44Walk - General
1) 0.6mi - 9:44(16:13/mi) 104/121bpm [1686b/mi] 68cal 61/66rpm 3.7/6.37mph
Add a comment |
2mi,
51:28 Walk - General
1) 1mi - 29:58(29:58/mi) 91/105bpm [2727b/mi] 143cal 35/79rpm 2/4.03mph
2) 0.99mi - 21:30(21:39/mi) 97/113bpm [2099b/mi] 118cal 52/63rpm 2.77/3.51mph Add a comment
66.4mi,
4:31:45Bike - General
1) 66.38mi - 4:31:45(4:06/mi) 4972cal 14.66/34.84mph
Add a comment |
-
|
0.3mi,
5:24 Walk - General
1) 0.28mi - 5:24(19:05/mi) 105/139bpm [2005b/mi] 37cal 56/61rpm 3.14/3.49mph
Add a comment
3.5mi,
41:49Run - General
1) 1mi - 11:28(11:28/mi) 132/154bpm [1514b/mi] 126cal 5.23/8.52mph
2) 1mi - 12:02(12:02/mi) 131/148bpm [1576b/mi] 129cal 4.99/9.18mph 3) 1mi - 12:58(12:58/mi) 138/152bpm [1790b/mi] 144cal 4.63/9.12mph 4) 0.49mi - 5:21(10:53/mi) 143/151bpm [1557b/mi] 59cal 5.51/6.64mph Add a comment
0.6mi,
9:45Walk - General
1) 0.58mi - 9:45(16:51/mi) 98/115bpm [1651b/mi] 67cal 60/65rpm 3.56/4.66mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |