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Tue 10th Jun 2025 at 8:33am by Kelvin

Bike > General
  • Time
    29:50
  • Miles
    3.33
  • Mph
    6.7
  • Cals
    164
  • BPM
    96
  • B/mi
    858
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.36km - 29:50(5:34/km) 98/129bpm [546b/km] 164cal 10.77/94.36kmph
29:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 4.52 87 69-99 1155 77/0
0.25 2:28 48 9.37 90 82-103 576 6/0
0.38 3:25 57 7.83 110 101-118 843 19/0
0.50 4:19 54 8.38 119 115-123 852 16/2
0.63 5:35 1:16 5.89 123 118-128 1252 1/15
0.75 6:18 43 10.44 107 103-115 615 1/12
0.88 6:59 40 11.14 99 97-104 533 11/8
1.00 7:27 28 16.14 106 103-108 394 1/13
1.13 8:37 1:10 6.42 101 99-104 944 1/14
1.25 9:14 37 12.19 96 90-101 473 5/5
1.38 9:46 32 14.04 90 87-94 385 1/5
1.50 10:31 46 9.86 91 83-97 554 10/7
1.63 12:02 1:31 4.94 89 81-93 1082 11/14
1.75 13:38 1:36 4.69 90 86-95 1151 0/1
1.88 15:15 1:37 4.65 82 75-90 1058 0/0
2.00 19:44 4:29 1.67 83 70-109 2978 0/0
2.13 20:57 1:13 6.16 118 112-122 1149 0/0
2.25 21:42 44 10.15 119 116-124 704 0/0
2.38 22:15 33 13.52 105 98-116 466 31/40
2.50 23:05 50 8.94 92 84-98 618 12/1
2.63 23:48 42 10.59 95 87-100 538 4/1
2.75 25:19 1:31 4.95 109 97-122 1320 12/2
2.88 26:27 1:09 6.54 105 102-109 963 5/7
3.00 27:21 53 8.42 108 105-109 770 3/8
3.13 28:40 1:19 5.72 110 105-119 1154 9/4
3.25 29:25 45 9.92 107 105-110 647 3/8
3.33 29:52 27 10.49 109 105-110 624 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.3% 6.9
    15 4.6% 8.7
    14 3.2% 9.6
    11 5.7% 5.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:39 5:21 More
    1km 3:23 5:26 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:35:42 9:34
    20km 2:00:29 9:42
    15 miles 2:27:05 9:48
    20 miles 3:19:32 9:59
    40km 4:11:13 10:06
    25 miles 4:12:46 10:07
    42km 4:24:33 10:08
    50 miles 8:47:01 10:32
    56 miles 9:54:17 10:37
    100 miles 18:18:47 10:59
    112 miles 20:39:02 11:04
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