Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 11:37am by Kelvin

Run > General
  • Time
    56:44
  • Miles
    4.43
  • Min/mi
    12:48
  • Pacing
    91%
  • WAVA
    41.77
  • Stride(cm)
    75
  • Cals
    606
  • Cadence
    168
  • BPM
    136
  • B/mi
    1745
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:26(8:26/km) 126/135bpm [1062b/km] 82cal 7.12/8.26kmph
2) 1km - 8:12(8:12/km) 131/134bpm [1074b/km] 82cal 7.32/8.13kmph
3) 1km - 7:59(7:59/km) 137/142bpm [1093b/km] 86cal 7.52/10.01kmph
4) 1km - 7:43(7:43/km) 140/143bpm [1081b/km] 85cal 7.77/8.36kmph
5) 1km - 7:49(7:49/km) 141/145bpm [1102b/km] 85cal 7.68/9.17kmph
6) 1km - 8:19(8:19/km) 141/148bpm [1173b/km] 91cal 7.21/8.46kmph
7) 1km - 7:29(7:29/km) 144/148bpm [1078b/km] 85cal 8.02/8.94kmph
8) 0.12km - 47(6:29/km) 150/152bpm [971b/km] 10cal 9.27/8.94kmph
8:26 8:12 7:59 7:43 7:49 8:19 7:29 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:03 120 94-135 1565 170 166-176 5/2
0.25 3:24 1:46 14:11 125 118-132 1773 163 142-172 3/5
0.38 5:02 1:38 13:01 126 119-130 1641 167 164-170 4/7
0.50 6:49 1:47 14:14 129 128-130 1835 165 156-172 6/4
0.63 8:29 1:41 13:27 129 128-130 1735 167 164-172 2/10
0.75 10:16 1:47 14:15 128 126-130 1824 167 164-170 3/4
0.88 11:56 1:39 13:16 129 128-131 1711 167 164-170 6/0
1.00 13:34 1:38 13:04 133 131-134 1737 167 164-170 3/8
1.13 15:09 1:35 12:38 132 131-134 1669 169 164-172 2/9
1.25 16:44 1:35 12:44 131 130-132 1668 169 166-172 6/0
1.38 18:35 1:51 14:46 137 130-140 2023 166 164-170 3/3
1.50 20:11 1:36 12:50 137 134-142 1759 170 166-174 5/6
1.63 21:45 1:34 12:28 139 134-142 1733 169 166-172 14/4
1.75 23:05 1:20 10:44 134 134-134 1438 172 168-176 11/6
1.88 24:46 1:41 13:26 138 135-140 1853 167 164-174 4/9
2.00 26:23 1:37 12:59 138 134-140 1792 167 166-170 7/13
2.13 27:57 1:34 12:29 140 136-142 1747 170 166-172 9/2
2.25 29:28 1:32 12:13 139 137-142 1698 170 166-176 3/5
2.38 31:01 1:33 12:20 142 140-143 1752 169 166-172 5/2
2.50 32:30 1:30 11:56 142 140-143 1695 171 166-176 7/3
2.63 34:10 1:39 13:13 142 140-144 1877 166 160-176 1/5
2.75 35:46 1:37 12:53 138 136-140 1777 167 156-170 5/3
2.88 37:15 1:28 11:47 140 137-143 1650 169 162-176 4/5
3.00 38:49 1:35 12:40 144 142-145 1823 169 168-170 3/7
3.13 40:22 1:32 12:20 143 142-145 1763 169 162-176 7/2
3.25 42:00 1:38 13:03 145 143-148 1892 166 160-172 3/9
3.38 43:43 1:43 13:48 143 138-146 1972 164 158-168 8/3
3.50 45:28 1:45 14:00 138 136-139 1932 161 148-170 5/3
3.63 47:15 1:47 14:16 139 134-144 1983 163 156-168 5/6
3.75 48:45 1:30 11:58 140 138-142 1676 171 168-174 10/16
3.88 50:26 1:41 13:26 144 142-145 1936 167 160-172 6/5
4.00 51:50 1:25 11:17 139 137-141 1568 171 168-174 12/6
4.13 53:22 1:32 12:16 146 142-148 1790 170 168-174 3/9
4.25 54:51 1:29 11:51 145 143-145 1719 171 168-174 5/3
4.38 56:14 1:23 11:03 147 145-149 1625 175 174-176 8/6
4.43 56:45 31 10:15 151 150-152 1547 177 176-178 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 14:30
    10 4.4% 13:17

  • Cadence Distribution

    168 avge / 178 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 32.74% More
    800m 5:41 11:26 38.20% More
    1km 7:17 11:43 39.44% More
    Mile 12:13 12:13 41.10% More
    5k 39:00 12:33 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 42.84
    5km 38:57 12:32 42.21
    5M 1:04:30 12:54 41.75
    10km 1:21:13 13:04 41.48
    10M 2:14:29 13:27 41.26
    Half 2:59:03 13:40 40.97
    20M 4:40:23 14:01 41.05
    Mara 6:13:18 14:15 41.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here