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Thu 19th Jun 2025 at 9:50am by Kelvin

Bike > General
  • Time
    12:58
  • Miles
    2.20
  • Mph
    10.2
  • Cals
    103
  • BPM
    110
  • B/mi
    650
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 3.54km - 12:58(3:40/km) 111/130bpm [407b/km] 103cal 16.37/29.26kmph
12:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.89 93 90-94 564 1/0
0.13 44 21 10.63 100 97-103 564 2/0
0.19 1:07 24 9.55 110 104-114 691 1/0
0.25 1:29 21 10.70 114 114-114 639 0/0
0.31 1:46 17 13.21 116 114-117 527 0/1
0.38 2:00 14 15.71 108 104-112 413 1/2
0.44 2:16 16 13.97 96 90-102 412 7/0
0.50 2:39 23 9.88 99 93-105 601 1/1
0.56 3:09 30 7.56 112 105-115 889 0/1
0.63 3:32 23 9.62 115 114-115 717 3/2
0.69 3:57 25 9.05 113 112-114 749 2/0
0.75 4:25 28 8.07 116 112-120 863 2/0
0.81 4:58 33 6.83 121 119-122 1062 0/0
0.88 5:21 23 9.67 122 121-122 757 4/0
0.94 5:47 26 8.74 121 119-122 830 1/1
1.00 6:14 27 8.24 127 123-129 925 0/1
1.06 6:37 23 9.70 127 124-129 786 1/0
1.13 6:54 17 13.21 123 121-124 559 2/3
1.19 7:11 17 13.03 114 111-118 525 0/3
1.25 7:29 18 12.73 113 112-114 533 0/5
1.31 7:44 15 15.17 112 110-114 443 0/1
1.38 7:58 14 16.38 108 107-110 396 1/0
1.44 8:10 12 18.51 101 98-104 327 1/4
1.50 8:36 27 8.49 93 87-100 658 0/3
1.56 8:56 19 11.59 97 96-98 502 0/0
1.63 9:13 17 13.27 101 99-103 457 1/0
1.69 9:26 14 16.66 100 99-100 360 2/0
1.75 9:41 15 15.16 99 96-104 392 1/3
1.81 9:59 18 12.23 108 103-116 530 2/1
1.88 10:25 26 8.75 119 116-124 816 3/0
1.94 10:56 31 7.35 128 125-129 1044 0/9
2.00 11:18 23 9.96 121 115-128 729 0/3
2.06 11:40 22 10.27 110 108-112 642 0/3
2.13 12:06 26 8.72 107 103-110 736 4/0
2.19 12:49 43 5.22 108 105-111 1240 1/0
2.20 12:59 10 4.09 108 107-108 1585 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:10 4:21 More
    1km 2:45 4:26 More
    Mile 5:01 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:33 6:27
    20km 1:21:16 6:32
    15 miles 1:39:12 6:37
    20 miles 2:14:34 6:44
    40km 2:49:26 6:49
    25 miles 2:50:29 6:49
    42km 2:58:26 6:50
    50 miles 5:55:27 7:07
    56 miles 6:40:49 7:09
    100 miles 12:21:04 7:25
    112 miles 13:55:40 7:28
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