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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 8:53am by Kelvin

Walk > General
  • Time
    35:18
  • Miles
    2.10
  • Min/mi
    16:49
  • Stride(cm)
    75
  • Cals
    235
  • Cadence
    127
  • BPM
    106
  • B/mi
    1788
  • Asc(m)
    276
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 110/121bpm [1188b/km] 78cal 60/65rpm 5.55/6.25kmph
2) 1km - 9:51(9:51/km) 108/119bpm [1064b/km] 66cal 63/67rpm 6.09/6.69kmph
3) 1km - 10:02(10:02/km) 105/115bpm [1053b/km] 67cal 63/68rpm 5.98/6.89kmph
4) 0.38km - 4:37(12:10/km) 101/110bpm [1229b/km] 24cal 18/64rpm 4.93/6.25kmph
10:48 9:51 10:02 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:09 104 99-111 1575 127 126-128 59/3
0.13 1:57 1:00 16:00 101 98-104 1616 125 124-128 8/8
0.19 3:00 1:03 16:53 105 102-109 1773 125 122-130 3/9
0.25 4:07 1:07 17:57 106 103-108 1903 125 122-130 6/3
0.31 5:16 1:09 18:23 110 104-113 2022 125 124-128 8/3
0.38 6:21 1:05 17:16 113 112-115 1952 124 124-126 6/4
0.44 7:25 1:04 17:00 113 112-114 1921 126 124-128 9/12
0.50 8:30 1:06 17:28 117 115-119 2044 124 122-130 6/12
0.56 9:39 1:09 18:25 118 116-121 2173 122 120-126 9/3
0.63 10:49 1:10 18:35 113 109-117 2101 127 126-130 16/6
0.69 11:50 1:01 16:20 108 105-113 1764 128 126-130 2/15
0.75 12:48 58 15:22 108 107-108 1659 130 128-132 5/9
0.81 13:53 1:05 17:12 111 109-113 1909 129 126-132 18/4
0.88 14:41 49 12:59 111 106-113 1441 129 128-132 3/3
0.94 15:43 1:02 16:24 114 108-119 1870 127 126-130 10/9
1.00 16:47 1:05 17:13 107 105-109 1842 127 126-132 0/15
1.06 17:49 1:02 16:31 103 101-109 1701 128 126-132 2/10
1.13 18:47 58 15:25 105 104-107 1619 130 128-132 8/3
1.19 19:49 1:02 16:36 106 104-108 1759 128 126-130 6/6
1.25 20:44 54 14:31 102 101-104 1480 129 128-132 16/4
1.31 21:47 1:03 16:46 101 99-103 1694 129 126-130 0/12
1.38 22:58 1:11 18:55 102 101-104 1929 129 126-132 2/11
1.44 23:56 59 15:42 102 101-103 1602 128 126-130 13/9
1.50 24:55 58 15:30 104 102-107 1613 129 128-132 6/0
1.56 25:56 1:02 16:26 112 107-114 1840 128 124-132 3/3
1.63 26:58 1:02 16:36 112 111-113 1859 126 122-128 6/11
1.69 27:57 59 15:40 106 100-111 1661 128 126-128 15/9
1.75 28:56 59 15:42 102 99-104 1601 130 128-136 3/19
1.81 29:50 54 14:28 104 102-105 1505 132 130-136 3/0
1.88 30:51 1:01 16:10 104 103-105 1682 128 126-136 15/0
1.94 31:52 1:01 16:20 107 102-110 1748 123 122-126 8/0
2.00 33:18 1:26 22:59 103 95-109 2367 115 108-122 10/16
2.06 34:33 1:15 19:52 90 79-104 1788 - 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 44.8% 14:54
    27 17.3% 23:56
    14 12.5% 18:06

  • Cadence Distribution

    127 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:49 15:44 More
    1km 9:49 15:47 More
    Mile 15:56 15:56 More
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