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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 6:11pm by Kelvin

Bike > General

  • Time
    15:24
  • Miles
    2.27
  • Mph
    8.8
  • Cals
    90
  • BPM
    96
  • B/mi
    652
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.65km - 15:24(4:13/km) 98/118bpm [413b/km] 90cal 14.23/36.78kmph
15:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.37 94 88-102 765 45/0
0.13 56 25 8.92 91 88-95 612 16/3
0.19 1:32 36 6.28 104 94-111 994 13/2
0.25 2:20 49 4.61 105 102-108 1365 21/0
0.31 2:48 28 8.04 112 109-114 836 9/0
0.38 3:25 36 6.19 99 87-115 960 1/3
0.44 3:41 16 13.82 82 81-84 356 0/5
0.50 4:00 19 11.86 80 78-84 405 0/5
0.56 4:16 16 14.34 87 86-88 364 0/6
0.63 4:34 18 12.30 94 91-98 459 0/2
0.69 4:53 19 11.81 105 102-107 534 0/1
0.75 5:29 36 6.23 106 102-108 1021 3/0
0.81 5:59 30 7.57 105 102-109 832 6/0
0.88 6:43 44 5.14 113 110-116 1318 4/0
0.94 7:09 26 8.65 117 115-118 811 0/5
1.00 7:33 24 9.36 113 111-115 725 7/0
1.06 7:53 21 10.91 110 108-111 605 1/5
1.13 8:10 17 13.62 107 104-108 472 1/4
1.19 8:27 17 12.88 103 102-103 480 1/0
1.25 9:23 56 4.03 86 78-100 1280 1/0
1.31 9:43 20 11.51 87 84-88 453 2/1
1.38 9:54 11 19.67 90 87-94 275 0/6
1.44 10:10 16 13.74 93 89-96 406 3/0
1.50 10:25 15 15.16 89 86-92 352 0/5
1.56 10:39 13 16.97 95 94-96 336 1/4
1.63 10:50 12 18.80 93 89-95 297 1/5
1.69 11:04 13 17.08 88 86-89 309 1/0
1.75 11:42 39 5.83 92 87-99 947 0/4
1.81 11:58 15 14.73 103 99-106 420 0/1
1.88 12:11 13 16.68 106 106-106 381 5/0
1.94 12:25 14 15.65 108 106-113 414 0/2
2.00 12:40 15 15.28 104 101-109 408 3/0
2.06 12:57 17 13.53 102 101-102 452 0/0
2.13 13:15 18 12.39 103 100-110 499 0/0
2.19 14:35 1:20 2.81 93 64-111 1986 0/1
2.25 15:03 28 8.09 68 63-75 504 0/1
2.27 15:24 21 3.41 75 74-77 1319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace
  • Climb Gradient Mph
    49 19.6% 5.7
    16 5.8% 7.4
    11 6.5% 7.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:59 3:59 More
    1km 2:40 4:18 More
    Mile 5:03 5:03 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:09 7:25
    20km 1:33:22 7:31
    15 miles 1:53:58 7:36
    20 miles 2:34:36 7:44
    40km 3:14:39 7:50
    25 miles 3:15:52 7:50
    42km 3:24:59 7:51
    50 miles 6:48:22 8:10
    56 miles 7:40:29 8:13
    100 miles 14:11:24 8:31
    112 miles 16:00:04 8:34
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