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Mon 23rd Jun 2025 at 9:16am by Kelvin

Bike > General
  • Time
    15:02
  • Miles
    2.19
  • Mph
    8.7
  • Cals
    94
  • BPM
    101
  • B/mi
    692
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.53km - 15:02(4:15/km) 101/120bpm [430b/km] 94cal 14.09/31.78kmph
15:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 5.75 97 94-100 1013 0/0
0.13 1:04 25 8.99 101 99-104 674 0/3
0.19 1:26 22 10.09 105 103-107 625 1/0
0.25 1:47 21 10.77 108 107-108 602 2/0
0.31 2:18 30 7.47 100 89-106 804 0/1
0.38 2:32 14 15.80 90 89-91 342 0/8
0.44 2:47 16 14.51 93 91-96 385 4/0
0.50 3:09 22 10.41 101 99-102 582 1/2
0.56 3:40 31 7.17 107 102-111 896 1/3
0.63 4:00 20 11.44 110 109-112 577 2/0
0.69 4:25 25 8.91 107 105-109 721 3/1
0.75 4:52 27 8.34 112 111-113 806 3/1
0.81 5:22 30 7.50 115 114-116 920 2/3
0.88 5:44 22 10.10 115 112-116 683 7/0
0.94 6:13 29 7.86 107 104-111 817 1/0
1.00 6:44 31 7.31 106 102-109 870 0/0
1.06 7:17 33 6.76 114 110-117 1012 1/0
1.13 7:36 19 11.74 109 107-110 557 1/1
1.19 7:55 19 11.90 102 101-104 514 0/3
1.25 8:16 21 10.73 104 103-105 582 0/8
1.31 8:33 17 13.54 104 103-105 461 0/3
1.38 8:49 16 14.35 101 100-102 422 0/5
1.44 9:01 13 17.56 101 101-101 345 3/0
1.50 9:24 23 9.91 101 99-103 612 1/0
1.56 9:38 14 16.02 94 93-98 352 0/1
1.63 9:50 12 18.57 93 91-96 300 2/0
1.69 10:37 47 4.79 86 76-98 1077 9/0
1.75 11:01 24 9.48 84 83-84 532 0/8
1.81 11:24 23 9.86 87 85-91 530 0/2
1.88 11:50 27 8.41 106 97-112 757 8/0
1.94 12:25 35 6.49 118 113-120 1090 0/6
2.00 13:26 1:01 3.72 102 93-117 1646 0/2
2.06 14:05 39 5.77 87 84-92 905 0/4
2.13 14:32 27 8.33 85 81-88 612 0/1
2.19 14:54 23 9.90 94 90-101 570 4/0
2.19 15:01 7 3.28 101 101-101 1845 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.3% 8.7
    11 2.6% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:13 4:27 More
    1km 3:03 4:54 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:12 7:31
    20km 1:34:40 7:37
    15 miles 1:55:34 7:42
    20 miles 2:36:46 7:50
    40km 3:17:23 7:56
    25 miles 3:18:37 7:57
    42km 3:27:52 7:58
    50 miles 6:54:05 8:17
    56 miles 7:46:57 8:20
    100 miles 14:23:21 8:38
    112 miles 16:13:33 8:42
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