Tainshy
RS
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Miles
926 -
Miles
3 -
Miles
51 -
Miles
657
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My parkrun |
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Recent Training | |||
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17th Apr
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General | 2.6mi | 1:39:55 |
17th Apr
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General | 1.3mi | 13:11 |
17th Apr
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General | 3.9mi | 45:07 |
17th Apr
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General | 0.6mi | 11:32 |
17th Apr
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Other | 0mi | 58:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:03 | 50 |
5k | 20:13 | 4:27 |
5mi | 42:00 | 34:47 |
10k | 56:03 | 47:14 |
10mi | 1:35:36 | 3:28:34 |
Half | 3:03:59 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 18 | 34 | 37 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2024 | 0 | 1.9 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2024 | 53 | 20 | 64 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2023 | 0 | 10 | 78 | 47 | 65 | 72 | 86 | 47 | 63 | 37 | 19 | 8 | 534 |
2023 | 0 | 10 | 23 | 91 | 86 | 78 | 59 | 120 | 58 | 56 | 92 | 93 | 767 |
2023 | 0 | 5 | 0 | 0 | 24 | 6 | 0 | 10 | 3 | 3 | 0 | 0 | 51 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1km - 1:11:41(1:11:41/km) 62/98bpm [4444b/km] 141cal 5/100rpm
2) 0.54km - 12:14(22:50/km) 66/78bpm [1507b/km] 44cal 27/62rpm Add a comment
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1) 1km - 24:15(24:21/km) 77/121bpm [1875b/km] 98cal 23/79rpm
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1) 1km - 29:13(29:13/km) 66/83bpm [1928b/km] 81cal 18/79rpm
2) 1km - 16:40(16:40/km) 76/99bpm [1267b/km] 70cal 43/80rpm 3) 1km - 15:39(15:39/km) 75/92bpm [1174b/km] 70cal 46/79rpm 4) 1km - 19:30(19:30/km) 68/83bpm [1327b/km] 74cal 34/61rpm 5) 1km - 18:09(18:09/km) 67/84bpm [1216b/km] 70cal 34/78rpm 6) 1km - 16:26(16:26/km) 72/83bpm [1183b/km] 70cal 41/90rpm 7) 1km - 13:36(13:36/km) 76/95bpm [1033b/km] 65cal 52/72rpm 8) 1km - 17:46(17:46/km) 67/79bpm [1190b/km] 67cal 35/100rpm 9) 1km - 21:25(21:25/km) 65/78bpm [1392b/km] 74cal 30/79rpm 10) 1km - 39:13(39:13/km) 63/86bpm [2471b/km] 94cal 14/100rpm 11) 0.3km - 11:45(38:35/km) 67/82bpm [2585b/km] 34cal 19/80rpm Add a comment
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1) 1km - 6:17(6:17/km) 121/136bpm [760b/km] 75cal 322/386W
2) 1km - 5:38(5:38/km) 138/141bpm [777b/km] 77cal 382/419W 3) 1km - 5:30(5:30/km) 144/159bpm [792b/km] 78cal 393/566W 4) 1km - 6:21(6:21/km) 141/154bpm [896b/km] 82cal 329/522W 5) 1km - 5:57(5:57/km) 141/163bpm [840b/km] 78cal 309/557W 6) 1km - 5:48(5:48/km) 143/159bpm [829b/km] 77cal 309/442W 7) 1km - 5:34(5:34/km) 146/151bpm [814b/km] 76cal 319/410W 8) 1km - 5:53(5:53/km) 146/158bpm [858b/km] 78cal 306/411W 9) 0.39km - 2:13(5:38/km) 144/146bpm [812b/km] 29cal 300/330W Add a comment
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1) 1km - 13:15(13:15/km) 77/95bpm [1020b/km] 67cal 51/77rpm
2) 1km - 12:43(12:43/km) 79/82bpm [1005b/km] 66cal 54/57rpm 3) 1km - 12:53(12:53/km) 79/89bpm [1018b/km] 66cal 53/56rpm 4) 1km - 16:01(16:01/km) 74/84bpm [1186b/km] 70cal 40/56rpm 5) 1km - 12:45(12:45/km) 78/82bpm [994b/km] 64cal 54/57rpm 6) 1km - 14:26(14:26/km) 77/83bpm [1111b/km] 66cal 47/77rpm 7) 1km - 13:16(13:16/km) 76/80bpm [1008b/km] 63cal 51/57rpm 8) 0.71km - 13:37(19:08/km) 75/92bpm [1436b/km] 56cal 32/67rpm Add a comment
1) 0km - 55:44(0/km) 105/148bpm [INFb/km] 383cal
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1) 1km - 7:11(7:11/km) 112/122bpm [805b/km] 74cal 262/419W
2) 1km - 8:01(8:01/km) 127/134bpm [1018b/km] 95cal 293/437W 3) 1km - 8:56(8:56/km) 133/143bpm [1187b/km] 103cal 261/474W 4) 1km - 11:36(11:36/km) 128/139bpm [1485b/km] 114cal 214/408W 5) 1km - 17:50(17:50/km) 118/134bpm [2105b/km] 131cal 137/429W 6) 1km - 12:30(12:30/km) 112/128bpm [1401b/km] 71cal 106/360W 7) 1km - 7:55(7:55/km) 123/137bpm [974b/km] 75cal 226/423W 8) 1km - 9:03(9:03/km) 130/145bpm [1175b/km] 93cal 227/430W 9) 1km - 7:14(7:14/km) 130/140bpm [941b/km] 76cal 268/404W 10) 1km - 7:06(7:06/km) 138/146bpm [980b/km] 85cal 310/408W 11) 0.34km - 3:36(10:36/km) 132/148bpm [1399b/km] 34cal 231/418W Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 12:58(12:58/km) 87/93bpm [1128b/km] 62cal 52/58rpm
2) 1km - 16:06(16:06/km) 100/115bpm [1610b/km] 100cal 44/77rpm 3) 1km - 16:18(16:18/km) 97/107bpm [1582b/km] 91cal 45/79rpm 4) 1km - 16:16(16:16/km) 99/107bpm [1611b/km] 86cal 44/56rpm 5) 1km - 21:04(21:04/km) 90/109bpm [1896b/km] 87cal 30/75rpm 6) 1km - 15:43(15:43/km) 87/98bpm [1367b/km] 66cal 45/62rpm 7) 1km - 13:42(13:42/km) 88/103bpm [1206b/km] 64cal 52/57rpm 8) 1km - 15:22(15:22/km) 91/112bpm [1398b/km] 77cal 45/79rpm 9) 0.47km - 8:07(17:06/km) 93/104bpm [1590b/km] 40cal 40/57rpm Add a comment
1) 0.81km - 4:20(5:20/km) 141/157bpm [752b/km] 58cal 361/565W
2) 0.75km - 4:11(5:37/km) 157/164bpm [882b/km] 62cal 372/514W 3) 0.82km - 4:20(5:17/km) 163/170bpm [862b/km] 66cal 363/593W 4) 0.74km - 4:10(5:36/km) 166/169bpm [930b/km] 64cal 370/478W 5) 0.81km - 4:21(5:21/km) 166/171bpm [889b/km] 67cal 357/578W 6) 0.74km - 4:16(5:47/km) 167/171bpm [967b/km] 65cal 363/476W 7) 0.21km - 52(4:11/km) 172/176bpm [720b/km] 15cal 402/508W Add a comment
1) 1km - 7:55(7:55/km) 115/134bpm [911b/km] 81cal 235/397W
2) 0.88km - 8:53(10:06/km) 122/138bpm [1232b/km] 89cal 182/411W Add a comment
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1) 1km - 11:08(11:08/km) 104/131bpm [1158b/km] 95cal 178/411W
2) 1km - 6:09(6:09/km) 137/142bpm [843b/km] 82cal 334/378W 3) 1km - 6:40(6:40/km) 132/144bpm [880b/km] 79cal 268/470W 4) 1km - 5:53(5:53/km) 141/146bpm [828b/km] 79cal 336/430W 5) 1km - 6:17(6:17/km) 148/154bpm [929b/km] 87cal 364/430W 6) 1km - 7:03(7:03/km) 150/159bpm [1058b/km] 94cal 328/430W 7) 1km - 7:02(7:02/km) 148/159bpm [1040b/km] 92cal 314/473W 8) 1km - 6:09(6:09/km) 145/149bpm [892b/km] 80cal 291/305W 9) 1km - 6:12(6:12/km) 144/147bpm [893b/km] 79cal 293/319W 10) 1km - 6:23(6:23/km) 140/143bpm [894b/km] 78cal 286/300W 11) 1km - 6:18(6:18/km) 142/145bpm [895b/km] 78cal 288/298W 12) 0.07km - 25(6:09/km) 139/140bpm [856b/km] 5cal 250/294W Add a comment
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1) 0km - 56:15(0/km) 105/144bpm [INFb/km] 392cal
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1) 1km - 6:47(6:47/km) 123/140bpm [834b/km] 78cal 294/424W
2) 0.2km - 51(4:12/km) 146/153bpm [614b/km] 13cal 430/484W 3) 0.61km - 3:56(6:24/km) 143/157bpm [915b/km] 53cal 313/420W 4) 0.18km - 43(3:56/km) 147/162bpm [579b/km] 11cal 439/539W 5) 0.86km - 5:28(6:23/km) 146/165bpm [933b/km] 74cal 311/496W 6) 0.19km - 41(3:40/km) 145/149bpm [532b/km] 10cal 461/531W 7) 0.58km - 4:02(6:59/km) 147/170bpm [1026b/km] 51cal 293/515W 8) 0.17km - 39(3:46/km) 136/139bpm [512b/km] 9cal 431/493W 9) 0.75km - 5:10(6:53/km) 141/167bpm [970b/km] 62cal 282/461W 10) 0.18km - 40(3:39/km) 143/149bpm [523b/km] 10cal 439/517W 11) 1km - 6:46(6:46/km) 144/167bpm [975b/km] 85cal 275/500W 12) 0.17km - 1:07(6:44/km) 140/142bpm [943b/km] 13cal 280/309W 13) 0.16km - 41(4:16/km) 149/158bpm [635b/km] 10cal 400/468W 14) 0.92km - 6:25(7:00/km) 140/167bpm [980b/km] 73cal 271/441W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1km - 29:15(29:15/km) 61/81bpm [1784b/km] 77cal 18/59rpm
2) 1km - 1:30:11(1:30:11/km) 56/75bpm [5050b/km] 148cal 5/75rpm 3) 1km - 15:39(15:39/km) 66/86bpm [1033b/km] 63cal 39/60rpm 4) 0.25km - 4:48(19:11/km) 66/78bpm [1266b/km] 17cal 34/58rpm Add a comment
1) 1km - 11:51(11:51/km) 81/92bpm [960b/km] 69cal 59/65rpm
2) 1km - 13:21(13:21/km) 79/86bpm [1054b/km] 70cal 46/79rpm 3) 1km - 11:32(11:32/km) 78/84bpm [900b/km] 63cal 60/62rpm 4) 0.09km - 3:50(44:17/km) 78/87bpm [3454b/km] 14cal 8/68rpm Add a comment
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1) 1km - 4:50(4:50/km) 145/160bpm [700b/km] 66cal 391/429W
2) 1km - 4:52(4:52/km) 162/165bpm [789b/km] 75cal 399/426W 3) 1km - 4:57(4:57/km) 167/170bpm [827b/km] 78cal 387/441W 4) 1km - 4:55(4:55/km) 169/177bpm [831b/km] 79cal 389/425W 5) 1km - 4:58(4:58/km) 171/177bpm [850b/km] 81cal 374/397W 6) 0.05km - 11(3:41/km) 173/173bpm [636b/km] 3cal 404/438W Add a comment
1) 1km - 6:44(6:44/km) 120/137bpm [807b/km] 78cal 288/377W
2) 1km - 6:15(6:15/km) 135/140bpm [845b/km] 82cal 307/357W 3) 0.13km - 1:14(9:39/km) 128/140bpm [1235b/km] 12cal 192/319W Add a comment
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1) 1km - 13:59(13:59/km) 76/88bpm [1063b/km] 67cal 49/56rpm
2) 1km - 14:02(14:02/km) 74/93bpm [1039b/km] 64cal 52/60rpm 3) 1km - 16:28(16:28/km) 79/106bpm [1301b/km] 73cal 47/79rpm 4) 0.84km - 12:48(15:19/km) 77/88bpm [1179b/km] 58cal 45/55rpm Add a comment
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1) 1km - 5:53(5:53/km) 121/136bpm [712b/km] 63cal 315/381W
2) 1km - 4:55(4:55/km) 132/137bpm [649b/km] 61cal 372/397W 3) 0.85km - 4:23(5:08/km) 133/136bpm [683b/km] 55cal 357/414W Add a comment
1) 0km - 51:20(0/km) 88/118bpm [INFb/km] 235cal
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1) 1km - 9:30(9:30/km) 94/103bpm [893b/km] 68cal 61/66rpm
2) 1km - 9:15(9:15/km) 97/101bpm [897b/km] 70cal 63/66rpm 3) 1km - 8:08(8:08/km) 106/141bpm [863b/km] 69cal 67/96rpm 4) 1km - 9:27(9:27/km) 107/144bpm [1011b/km] 73cal 64/75rpm 5) 1km - 9:19(9:19/km) 101/107bpm [941b/km] 66cal 65/67rpm 6) 1km - 9:21(9:21/km) 100/131bpm [935b/km] 65cal 61/93rpm 7) 1km - 10:23(10:23/km) 108/132bpm [1121b/km] 77cal 61/67rpm 8) 1km - 10:12(10:12/km) 97/101bpm [989b/km] 67cal 60/66rpm 9) 1km - 9:44(9:44/km) 97/102bpm [944b/km] 64cal 63/65rpm 10) 1km - 12:18(12:18/km) 93/99bpm [1144b/km] 69cal 49/65rpm 11) 0km - 3(29:52/km) 83/84bpm [2479b/km] Add a comment
1) 0km - 1:01:34(0/km) 112/168bpm [INFb/km] 485cal
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1) 1km - 11:30(11:30/km) 115/134bpm [1322b/km] 103cal 139/351W
2) 1km - 10:34(10:34/km) 113/132bpm [1194b/km] 86cal 146/323W 3) 0.61km - 7:51(12:46/km) 104/127bpm [1328b/km] 49cal 111/346W Add a comment
1) 0.96km - 9:06(9:30/km) 74/91bpm [703b/km] 42cal 42/60rpm
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1) 1km - 24:24(24:24/km) 72/87bpm [1756b/km] 85cal 23/73rpm
2) 0km - 5(1:13:57/km) 67/67bpm [4955b/km] Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 16:22(16:22/km) 87/104bpm [1424b/km] 82cal 42/57rpm
2) 1km - 13:42(13:42/km) 85/94bpm [1164b/km] 65cal 51/57rpm 3) 1km - 15:07(15:07/km) 88/99bpm [1330b/km] 72cal 48/55rpm 4) 0.41km - 6:50(16:44/km) 82/88bpm [1372b/km] 29cal 43/55rpm Add a comment
1) 1km - 14:15(14:15/km) 83/99bpm [1183b/km] 76cal 46/57rpm
2) 1km - 20:46(20:46/km) 85/102bpm [1765b/km] 92cal 35/91rpm 3) 1km - 13:58(13:58/km) 77/84bpm [1076b/km] 59cal 51/57rpm 4) 0.3km - 8:16(27:36/km) 75/87bpm [2070b/km] 27cal 17/57rpm Add a comment
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1) 0.9km - 15:53(17:42/km) 81/94bpm [1434b/km] 69cal 38/62rpm
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1) 1km - 57:16(57:16/km) 69/101bpm [3951b/km] 132cal 2/76rpm
2) 0.01km - 6(14:13/km) 71/74bpm [1009b/km] Add a comment
1) 1km - 19:47(19:47/km) 81/96bpm [1602b/km] 83cal 35/79rpm
2) 1km - 17:06(17:06/km) 87/102bpm [1488b/km] 79cal 43/88rpm 3) 0.46km - 8:24(18:25/km) 86/99bpm [1584b/km] 35cal 38/56rpm Add a comment
1) 0.8km - 3:56(4:55/km) 137/154bpm [674b/km] 50cal 386/616W
2) 0.74km - 3:48(5:09/km) 158/164bpm [813b/km] 56cal 390/512W 3) 0.8km - 4:08(5:11/km) 162/167bpm [841b/km] 62cal 373/607W 4) 0.74km - 4:04(5:31/km) 160/165bpm [882b/km] 60cal 374/478W 5) 0.79km - 4:20(5:28/km) 162/165bpm [885b/km] 64cal 346/547W 6) 0.75km - 4:08(5:33/km) 164/168bpm [911b/km] 62cal 372/479W 7) 0.21km - 47(3:47/km) 170/174bpm [643b/km] 13cal 426/532W Add a comment
1) 1km - 6:49(6:49/km) 122/132bpm [832b/km] 76cal 268/462W
2) 0.36km - 3:13(8:58/km) 116/128bpm [1040b/km] 31cal 192/327W Add a comment
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1) 1km - 19:56(19:56/km) 75/96bpm [1495b/km] 78cal 34/82rpm
2) 1km - 13:45(13:45/km) 78/85bpm [1073b/km] 64cal 46/64rpm 3) 1km - 13:52(13:52/km) 79/89bpm [1095b/km] 68cal 47/57rpm 4) 1km - 13:55(13:55/km) 78/95bpm [1085b/km] 67cal 49/59rpm 5) 0.82km - 14:17(17:20/km) 75/80bpm [1300b/km] 60cal 38/58rpm Add a comment
1) 1km - 13:34(13:34/km) 75/89bpm [1017b/km] 65cal 51/57rpm
2) 0.72km - 19:01(26:33/km) 72/98bpm [1911b/km] 61cal 22/74rpm Add a comment
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1) 1km - 11:51(11:51/km) 94/105bpm [1114b/km] 73cal 56/59rpm
2) 1km - 11:17(11:17/km) 94/100bpm [1061b/km] 67cal 59/62rpm 3) 1km - 11:01(11:01/km) 98/104bpm [1080b/km] 68cal 59/122rpm 4) 1km - 10:33(10:33/km) 99/105bpm [1044b/km] 64cal 61/124rpm 5) 1km - 10:14(10:14/km) 98/105bpm [1003b/km] 64cal 61/65rpm 6) 0.89km - 11:39(13:08/km) 96/106bpm [1261b/km] 66cal 44/65rpm Add a comment
1) 0.4km - 12:44(32:08/km) 109/117bpm [3503b/km] 106cal 26/rpm
2) 0km - 22(0/km) 112/114bpm [INFb/km] 2cal 3) 0.04km - 51(23:35/km) 115/118bpm [2712b/km] 8cal 31/rpm 4) 0km - 8(0/km) 112/114bpm [INFb/km] 2cal 5) 0.58km - 18:24(31:56/km) 115/123bpm [3672b/km] 147cal 26/rpm Add a comment
1) 0km - 49:18(0/km) 85/120bpm [INFb/km] 209cal
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1) 1km - 23:07(23:07/km) 95/117bpm [2196b/km] 127cal 29/78rpm
2) 1km - 21:14(21:14/km) 84/108bpm [1784b/km] 84cal 35/64rpm 3) 1km - 16:13(16:13/km) 92/108bpm [1492b/km] 80cal 41/79rpm 4) 1km - 12:37(12:37/km) 89/114bpm [1123b/km] 68cal 53/63rpm 5) 0.29km - 3:25(11:55/km) 87/92bpm [1037b/km] 21cal 57/62rpm Add a comment
1) 0.64km - 18:01(27:56/km) 83/112bpm [2319b/km] 81cal 23/79rpm
2) 0km - 8(2:24:01/km) 77/77bpm [11089b/km] 1cal Add a comment
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1) 1km - 28:19(28:19/km) 93/116bpm [2633b/km] 150cal 19/66rpm
2) 1km - 17:55(17:55/km) 117/137bpm [2096b/km] 133cal 40/79rpm 3) 1km - 44:20(44:20/km) 94/127bpm [4168b/km] 173cal 12/123rpm 4) 1km - 9:10(9:10/km) 98/120bpm [898b/km] 49cal 45/101rpm 5) 0.1km - 11(1:50/km) 88/89bpm [161b/km] 1cal Add a comment
1) 1km - 10:51(10:51/km) 112/120bpm [1215b/km] 73cal 63/99rpm
2) 1km - 2:17(2:17/km) 87/90bpm [199b/km] 9cal 3) 0.04km - 3(1:24/km) 83/83bpm [116b/km] Add a comment
1) 1km - 6:53(6:53/km) 131/141bpm [902b/km] 80cal 189/431W
2) 1km - 6:19(6:19/km) 148/151bpm [934b/km] 87cal 361/452W 3) 1km - 6:10(6:10/km) 151/157bpm [932b/km] 85cal 350/461W 4) 1km - 6:26(6:26/km) 152/157bpm [978b/km] 87cal 298/417W 5) 1km - 5:51(5:51/km) 152/156bpm [889b/km] 82cal 337/410W 6) 1km - 11:42(11:42/km) 153/158bpm [1790b/km] 151cal 272/402W 7) 0.21km - 1:41(8:11/km) 154/161bpm [1259b/km] 22cal 341/451W 8) 0.01km - 5(5:31/km) 162/162bpm [893b/km] 1cal 296/307W Add a comment
1) 0.91km - 11:32(12:42/km) 117/127bpm [1485b/km] 108cal 257/405W
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1) 0km - 58:44(0/km) 101/152bpm [INFb/km] 345cal
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