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Thu 8th May 2025 at 7:30pm by Tainshy

Walk > General
  • Time
    2:23:12
  • Miles
    4.64
  • Min/mi
    30:52
  • Stride(cm)
    49
  • Cals
    572
  • Cadence
    107
  • BPM
    76
  • B/mi
    2359
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:55(12:55/km) 74/83bpm [956b/km] 61cal 54/79rpm
2) 1km - 12:37(12:37/km) 79/86bpm [996b/km] 63cal 55/60rpm
3) 1km - 12:42(12:42/km) 81/93bpm [1028b/km] 64cal 55/59rpm
4) 1km - 14:21(14:21/km) 82/95bpm [1177b/km] 70cal 48/59rpm
5) 1km - 51:33(51:33/km) 68/88bpm [3505b/km] 131cal 13/71rpm
6) 1km - 17:37(17:37/km) 76/92bpm [1339b/km] 72cal 40/56rpm
7) 1km - 14:08(14:08/km) 81/89bpm [1145b/km] 70cal 50/56rpm
8) 0.46km - 7:18(15:49/km) 88/107bpm [1392b/km] 41cal 46/55rpm
12:55 12:37 12:42 14:21 51:33 17:37 14:08 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:54 71 64-75 1768 111 96-136 0/11
0.25 5:32 2:25 19:21 73 63-79 1413 115 112-120 0/8
0.38 8:02 2:30 20:00 75 72-80 1500 113 104-118 0/5
0.50 10:31 2:29 19:52 78 74-82 1549 113 110-118 1/6
0.63 12:59 2:28 19:41 77 75-79 1516 114 110-118 0/6
0.75 15:31 2:32 20:18 77 74-81 1563 112 106-114 0/9
0.88 17:57 2:26 19:29 79 76-83 1539 114 110-120 4/3
1.00 20:41 2:44 21:52 82 77-85 1793 108 96-112 3/5
1.13 23:10 2:29 19:50 79 75-82 1567 113 108-114 2/3
1.25 25:41 2:31 20:12 80 78-83 1616 110 106-114 4/4
1.38 28:17 2:36 20:50 79 78-81 1646 110 108-112 5/3
1.50 30:50 2:32 20:20 79 78-82 1606 112 110-114 1/5
1.63 33:19 2:29 19:54 81 80-82 1612 112 110-114 5/2
1.75 35:55 2:36 20:45 85 80-93 1763 109 100-114 1/2
1.88 38:26 2:31 20:10 81 79-84 1633 113 110-114 2/2
2.00 41:01 2:35 20:39 85 80-95 1756 111 100-114 4/1
2.13 43:32 2:31 20:08 80 75-85 1610 113 112-114 1/1
2.25 46:08 2:36 20:50 84 80-86 1750 110 94-116 2/1
2.38 50:12 4:04 32:29 81 70-86 2631 108 92-112 2/2
2.50 52:52 2:40 21:21 79 78-81 1687 108 104-114 2/1
2.63 55:27 2:35 20:38 81 80-82 1672 110 106-112 1/1
2.75 1:35:05 39:39 5:17:10 66 56-88 20933 105 90-112 1/1
2.88 1:38:46 3:41 29:25 75 70-83 2207 105 98-110 1/3
3.00 1:41:39 2:53 23:00 74 67-81 1702 104 96-110 1/1
3.13 1:44:31 2:52 22:56 77 72-83 1766 101 96-106 3/5
3.25 1:47:26 2:55 23:20 76 74-79 1774 101 96-106 0/2
3.38 1:50:21 2:56 23:27 76 73-78 1782 100 94-106 1/2
3.50 1:53:18 2:56 23:29 75 73-78 1761 100 96-104 1/2
3.63 1:59:24 6:06 48:51 77 68-92 3761 97 88-104 2/1
3.75 2:02:14 2:50 22:37 75 72-84 1697 105 100-110 4/2
3.88 2:05:13 2:59 23:54 78 72-83 1865 104 96-110 1/5
4.00 2:08:02 2:49 22:34 84 81-88 1896 101 96-104 9/0
4.13 2:10:55 2:52 22:59 82 78-89 1885 103 90-112 5/0
4.25 2:13:44 2:49 22:34 80 78-83 1805 104 100-110 5/0
4.38 2:16:27 2:43 21:45 83 79-87 1805 105 100-110 6/1
4.50 2:19:13 2:46 22:06 83 78-89 1834 104 100-108 8/0
4.63 2:22:31 3:19 26:30 90 80-105 2386 98 80-106 13/0
4.64 2:23:12 41 59:15 102 94-107 6043 90 84-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.4% 23:23

  • Cadence Distribution

    107 avge / 136 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 9:48 19:42 More
    1km 12:18 19:48 More
    Mile 20:02 20:02 More
    5k 1:43:32 33:20 More
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