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Tue 6th May 2025 at 8:38am by Tainshy

Run > General
  • Time
    31:23
  • Miles
    3.29
  • Min/mi
    9:32
  • Pacing
    80.5%
  • Stride(cm)
    94
  • Cals
    400
  • Watts
    331
  • Cadence
    179
  • BPM
    134
  • B/mi
    1278
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 112/125bpm [721b/km] 73cal 302/446W
2) 1km - 6:00(6:00/km) 129/142bpm [773b/km] 77cal 342/506W
3) 1km - 5:03(5:03/km) 146/151bpm [737b/km] 73cal 391/480W
4) 1km - 4:37(4:37/km) 150/157bpm [692b/km] 68cal 383/427W
5) 1km - 6:35(6:35/km) 141/158bpm [929b/km] 84cal 281/404W
6) 0.29km - 2:43(9:18/km) 128/142bpm [1190b/km] 25cal 206/338W
6:26 6:00 5:03 4:37 6:35 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:58 97 78-107 1064 166 118-182 262 100-314 0/6
0.25 2:37 1:14 9:54 110 105-115 1090 180 124-186 302 179-337 1/6
0.38 3:55 1:18 10:28 117 115-118 1224 182 144-188 323 249-345 1/1
0.50 5:06 1:10 9:24 118 116-121 1108 185 180-188 335 288-383 0/5
0.63 6:28 1:23 11:00 122 118-125 1342 180 120-192 357 82-446 5/0
0.75 7:49 1:21 10:51 121 117-125 1312 179 126-188 342 96-504 2/6
0.88 9:12 1:22 10:59 125 120-130 1374 173 118-190 317 97-506 6/2
1.00 10:20 1:09 9:09 125 120-131 1143 188 184-196 337 310-359 3/2
1.13 11:25 1:04 8:36 136 132-139 1170 197 192-202 378 344-449 3/3
1.25 12:29 1:04 8:34 141 139-142 1209 194 190-200 395 367-431 7/2
1.38 13:28 59 7:51 144 141-147 1131 194 190-198 431 386-480 6/1
1.50 14:26 58 7:41 149 146-151 1144 192 188-196 413 403-425 2/1
1.63 15:21 55 7:21 150 149-151 1104 191 188-194 404 393-420 2/5
1.75 16:27 1:06 8:49 149 145-151 1313 185 166-194 385 317-422 3/2
1.88 17:34 1:07 8:55 141 138-145 1256 186 184-188 348 321-386 3/1
2.00 18:29 55 7:20 147 142-151 1078 190 186-194 382 364-427 0/5
2.13 19:24 56 7:26 151 150-152 1122 191 188-192 387 370-407 1/5
2.25 20:21 57 7:32 150 149-152 1130 190 186-194 388 376-401 1/6
2.38 21:16 55 7:23 150 149-152 1108 187 184-190 383 356-411 1/2
2.50 22:13 57 7:33 155 151-158 1169 188 182-192 376 341-404 1/5
2.63 23:29 1:16 10:08 149 142-158 1510 180 174-184 282 233-351 3/2
2.75 24:55 1:26 11:28 138 135-142 1581 168 122-184 277 219-329 1/4
2.88 26:02 1:07 8:58 141 140-142 1263 181 176-184 305 280-326 3/2
3.00 27:33 1:31 12:04 140 134-143 1690 161 86-184 266 84-335 4/1
3.13 28:53 1:20 10:43 139 137-140 1489 180 136-186 313 263-382 4/1
3.25 30:45 1:52 14:59 131 119-142 1963 139 116-186 220 136-327 4/0
3.29 31:24 39 16:58 115 112-119 1951 124 120-130 164 144-177 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:13
    12 2.3% 13:21

  • Cadence Distribution

    179 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 185 3.1 27:48 9:03
    Walk 11.3 122 0.2 3:33 16:36
    Still 0.2 - - 3 -

  • Power Distribution

    331W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.66% More
    800m 3:40 7:23 45.89% More
    1km 4:37 7:25 48.26% More
    Mile 7:46 7:46 49.81% More
    5k 28:40 9:14 44.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:32 9:30
    5M 48:54 9:47
    10km 1:01:35 9:55
    10M 1:41:58 10:12
    Half 2:15:46 10:22
    20M 3:32:36 10:38
    Mara 4:43:03 10:48
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