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Sat 10th May 2025 at 8:44am by Tainshy

Run > General
  • Time
    30:22
  • Miles
    3.12
  • Min/mi
    9:44
  • Pacing
    86.8%
  • Stride(cm)
    91
  • Cals
    392
  • Watts
    328
  • Cadence
    182
  • BPM
    134
  • B/mi
    1303
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 116/137bpm [745b/km] 74cal 307/407W
2) 1km - 5:43(5:43/km) 136/143bpm [777b/km] 77cal 347/410W
3) 1km - 6:21(6:21/km) 130/139bpm [825b/km] 78cal 285/395W
4) 1km - 5:38(5:38/km) 140/150bpm [789b/km] 76cal 346/409W
5) 1km - 6:11(6:11/km) 149/157bpm [921b/km] 86cal 341/408W
6) 0.01km - 5(5:11/km) 157/157bpm [813b/km] 1cal 389/397W
6:25 5:43 6:21 5:38 6:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 98 79-112 1030 178 116-250 286 118-334 0/7
0.25 2:35 1:16 10:07 116 112-118 1173 182 176-186 286 258-308 0/5
0.38 3:54 1:19 10:31 118 113-121 1240 181 168-188 309 266-340 1/4
0.50 5:09 1:15 10:00 119 118-123 1190 181 176-186 289 261-379 1/8
0.63 6:27 1:19 10:30 131 123-137 1376 184 168-188 362 298-407 7/0
0.75 7:42 1:15 10:00 132 131-137 1320 181 166-186 334 255-379 4/1
0.88 8:48 1:06 8:46 134 133-136 1176 185 182-186 344 330-357 2/2
1.00 9:57 1:09 9:09 136 134-139 1245 186 184-188 372 343-410 3/2
1.13 11:09 1:12 9:36 139 137-142 1334 188 186-192 376 347-406 5/1
1.25 12:16 1:07 8:54 140 136-143 1246 181 132-190 314 138-384 1/10
1.38 13:44 1:29 11:50 120 108-136 1420 154 120-188 220 114-395 0/4
1.50 14:51 1:07 8:57 131 128-133 1171 182 176-188 323 276-383 1/8
1.63 15:59 1:07 8:58 136 133-139 1218 184 182-188 341 310-383 2/2
1.75 17:05 1:07 8:55 134 125-137 1194 185 180-192 330 320-353 0/7
1.88 18:35 1:30 11:56 131 125-135 1564 172 114-186 296 139-349 4/3
2.00 19:44 1:09 9:14 130 122-139 1200 186 184-188 339 305-409 3/3
2.13 20:51 1:07 8:52 139 137-142 1233 187 184-190 330 280-377 2/4
2.25 21:54 1:03 8:24 141 140-142 1183 189 184-194 338 324-349 1/2
2.38 23:00 1:06 8:48 144 141-146 1266 187 184-192 344 326-371 3/2
2.50 24:15 1:16 10:07 147 145-151 1488 189 184-192 376 344-402 8/0
2.63 25:36 1:20 10:42 148 143-151 1583 180 94-192 320 95-366 5/0
2.75 26:53 1:17 10:15 144 141-146 1476 183 146-190 325 289-350 3/0
2.88 28:04 1:12 9:33 146 139-151 1395 186 184-190 344 306-385 4/1
3.00 29:18 1:14 9:50 152 150-154 1494 186 182-190 377 319-408 7/0
3.12 30:23 1:05 9:20 155 153-157 1446 188 184-192 364 333-401 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 9:52
    11 2.0% 10:06

  • Cadence Distribution

    182 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 184 3 29:06 9:33
    Walk 3.7 122 0.1 1:08 16:35
    Still 0.5 - - 9 -

  • Power Distribution

    328W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 34.29% More
    800m 4:23 8:49 38.47% More
    1km 5:38 9:04 39.48% More
    Mile 9:15 9:15 41.83% More
    5k 30:16 9:45 42.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:14 9:44
    5M 50:04 10:01
    10km 1:03:02 10:09
    10M 1:44:22 10:26
    Half 2:18:58 10:36
    20M 3:37:37 10:53
    Mara 4:49:44 11:04
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