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Fri 9th May 2025 at 3:36pm by Tainshy

Walk > General
  • Time
    1:53:38
  • Miles
    2.10
  • Min/mi
    54:07
  • Stride(cm)
    27
  • Cals
    323
  • Cadence
    109
  • BPM
    70
  • B/mi
    3772
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:33(11:33/km) 70/81bpm [809b/km] 54cal 54/61rpm
2) 1km - 1:20:04(1:20:04/km) 62/88bpm [4964b/km] 159cal 8/79rpm
3) 1km - 15:50(15:50/km) 80/92bpm [1266b/km] 74cal 40/70rpm
4) 0.38km - 6:11(16:23/km) 92/108bpm [1507b/km] 36cal 43/56rpm
11:33 1:20:04 15:50 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:25 78 75-81 500 114 102-118 0/11
0.13 1:14 50 13:26 72 69-76 967 113 106-118 0/5
0.19 2:32 1:17 20:35 68 66-71 1400 113 110-118 1/6
0.25 4:11 1:39 26:26 64 60-69 1692 110 96-122 1/7
0.31 5:30 1:19 21:04 70 68-71 1475 115 114-116 1/4
0.38 6:43 1:13 19:30 71 69-72 1384 114 112-116 0/5
0.44 7:55 1:12 19:13 71 70-73 1364 114 110-118 1/7
0.50 9:11 1:16 20:23 71 69-74 1447 114 112-118 3/2
0.56 10:25 1:14 19:38 74 70-78 1453 114 110-118 0/2
0.63 11:37 1:12 19:06 74 72-78 1414 115 114-116 1/2
0.69 12:49 1:13 19:24 73 72-76 1416 113 110-116 1/1
0.75 14:05 1:15 20:06 73 71-75 1468 113 110-114 0/1
0.81 15:18 1:13 19:28 70 67-74 1363 114 114-116 1/1
0.88 16:30 1:12 19:11 72 71-75 1381 115 114-116 1/3
0.94 17:42 1:13 19:22 73 71-75 1414 114 112-114 1/1
1.00 18:57 1:15 19:59 77 75-79 1539 110 106-114 3/0
1.06 1:27:22 1:08:25 18:14:37 60 53-81 65677 102 92-110 2/1
1.13 1:29:03 1:41 26:58 72 70-78 1942 112 110-114 3/0
1.19 1:30:27 1:23 22:14 78 75-81 1734 109 100-114 1/2
1.25 1:31:48 1:21 21:35 84 79-88 1813 104 98-108 1/1
1.31 1:33:06 1:18 20:54 85 80-89 1776 106 100-108 1/1
1.38 1:34:23 1:18 20:41 81 81-82 1676 106 102-110 0/1
1.44 1:37:14 2:51 45:30 75 68-84 3412 100 98-102 1/1
1.50 1:39:33 2:19 37:05 72 61-81 2670 103 92-110 0/3
1.56 1:40:58 1:24 22:30 83 81-85 1868 106 102-110 6/0
1.63 1:42:16 1:18 20:52 83 81-85 1733 110 106-114 8/0
1.69 1:43:38 1:22 21:57 80 78-82 1756 107 102-110 2/1
1.75 1:45:00 1:22 21:57 86 80-92 1888 103 98-110 1/1
1.81 1:46:20 1:20 21:20 86 82-90 1834 107 102-114 5/0
1.88 1:47:42 1:21 21:38 84 81-85 1817 107 102-112 7/0
1.94 1:48:58 1:16 20:23 87 80-94 1774 108 104-112 4/0
2.00 1:50:18 1:20 21:25 88 85-93 1884 109 106-112 4/0
2.06 1:51:40 1:22 21:55 93 88-99 2038 104 96-110 10/0
2.10 1:53:37 1:57 54:04 99 86-108 5353 95 80-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.1% 24:36

  • Cadence Distribution

    109 avge / 122 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:40 19:26 More
    1km 12:08 19:31 More
    Mile 23:57 23:57 More
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