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Thu 1st May 2025 at 8:45am by Tainshy

Run > General
  • Time
    33:50
  • Miles
    3.41
  • Min/mi
    9:55
  • Pacing
    92.5%
  • Stride(cm)
    89
  • Cals
    435
  • Watts
    322
  • Cadence
    183
  • BPM
    133
  • B/mi
    1321
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 117/132bpm [721b/km] 72cal 292/363W
2) 1km - 6:07(6:07/km) 132/138bpm [807b/km] 80cal 328/409W
3) 1km - 5:48(5:48/km) 138/141bpm [800b/km] 79cal 337/419W
4) 1km - 6:09(6:09/km) 137/142bpm [842b/km] 80cal 302/410W
5) 1km - 6:26(6:26/km) 137/145bpm [881b/km] 81cal 323/411W
6) 0.49km - 3:11(6:28/km) 143/149bpm [924b/km] 43cal 344/401W
6:10 6:07 5:48 6:09 6:26 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 98 84-113 991 179 106-186 272 53-336 0/7
0.25 2:26 1:11 9:25 118 114-121 1112 184 180-186 287 258-303 0/5
0.38 3:44 1:18 10:20 122 121-124 1261 178 86-188 283 92-327 1/3
0.50 4:57 1:13 9:45 122 119-124 1190 184 180-186 302 276-329 1/3
0.63 6:11 1:14 9:54 128 121-132 1268 185 182-188 334 293-363 3/1
0.75 7:29 1:17 10:18 127 122-132 1307 182 166-188 308 251-409 4/4
0.88 8:39 1:11 9:25 132 131-133 1243 184 180-186 309 292-381 0/2
1.00 9:50 1:11 9:26 131 129-134 1236 185 182-188 349 309-406 3/1
1.13 11:07 1:17 10:16 133 127-135 1366 184 180-186 344 316-381 6/0
1.25 12:20 1:13 9:46 135 127-138 1318 185 184-186 329 312-352 3/0
1.38 13:32 1:12 9:33 138 137-139 1319 186 182-188 345 327-364 3/0
1.50 14:40 1:08 9:03 138 136-140 1250 185 182-188 321 310-333 0/2
1.63 15:47 1:07 8:55 137 136-138 1221 186 182-188 326 307-358 2/2
1.75 16:59 1:13 9:41 137 135-139 1326 184 172-188 335 304-419 4/2
1.88 18:10 1:11 9:26 140 138-141 1320 187 184-190 356 331-402 3/2
2.00 19:20 1:10 9:16 140 137-142 1298 185 182-188 328 294-353 1/4
2.13 20:42 1:22 11:00 136 129-138 1496 183 178-186 327 297-410 3/7
2.25 21:56 1:14 9:55 133 129-137 1318 178 158-186 302 256-335 3/4
2.38 23:09 1:12 9:38 138 135-139 1329 177 164-180 285 255-321 3/6
2.50 24:22 1:13 9:44 138 135-142 1343 180 176-184 347 320-364 1/1
2.63 25:38 1:16 10:10 138 133-142 1403 179 174-184 319 285-360 4/5
2.75 27:04 1:26 11:31 138 129-145 1589 183 178-186 344 293-411 5/1
2.88 28:18 1:14 9:52 138 133-144 1360 183 178-186 307 281-355 0/6
3.00 29:33 1:15 9:57 133 131-137 1324 182 166-186 309 278-343 2/4
3.13 30:52 1:19 10:31 140 135-145 1473 184 176-188 332 311-360 4/1
3.25 32:09 1:17 10:15 141 138-146 1446 184 180-188 343 306-380 4/1
3.38 33:27 1:18 10:28 144 140-146 1507 185 182-188 341 312-383 5/0
3.41 33:50 23 10:03 147 146-149 1476 185 184-186 361 339-401 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 10:27
    14 1.7% 9:43

  • Cadence Distribution

    183 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 3.4 33:33 9:51
    Walk 0.3 102 0 6 13:47
    Still 0.5 - - 11 -

  • Power Distribution

    322W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 32.36% More
    800m 4:36 9:15 36.65% More
    1km 5:45 9:15 38.71% More
    Mile 9:23 9:23 41.23% More
    5k 30:38 9:52 41.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:39 9:52
    5M 50:46 10:09
    10km 1:03:55 10:17
    10M 1:45:50 10:35
    Half 2:20:54 10:45
    20M 3:40:39 11:02
    Mara 4:53:47 11:13
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