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Thu 8th May 2025 at 8:39am by Tainshy

Run > General
  • Time
    50:29
  • Miles
    5.04
  • Min/mi
    10:01
  • Pacing
    74.9%
  • Stride(cm)
    91
  • Cals
    630
  • Watts
    307
  • Cadence
    177
  • BPM
    136
  • B/mi
    1364
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 125/139bpm [741b/km] 76cal 350/425W
2) 1km - 5:29(5:29/km) 139/142bpm [762b/km] 77cal 360/435W
3) 0.69km - 3:35(5:11/km) 140/146bpm [727b/km] 50cal 360/423W
4) 0.25km - 1:00(4:00/km) 151/158bpm [604b/km] 15cal 374/462W
5) 0.38km - 3:00(7:50/km) 139/159bpm [1089b/km] 35cal 271/524W
6) 0.25km - 1:00(4:03/km) 145/156bpm [587b/km] 15cal 411/535W
7) 0.36km - 3:00(8:22/km) 135/155bpm [1129b/km] 32cal 229/330W
8) 0.24km - 1:00(4:08/km) 140/154bpm [578b/km] 15cal 397/480W
9) 0.34km - 3:00(8:57/km) 131/155bpm [1173b/km] 30cal 217/492W
10) 0.25km - 1:00(4:02/km) 143/156bpm [576b/km] 16cal 393/494W
11) 0.32km - 3:00(9:18/km) 133/157bpm [1238b/km] 31cal 200/455W
12) 0.24km - 1:00(4:15/km) 136/151bpm [577b/km] 15cal 398/489W
13) 0.34km - 3:00(8:53/km) 131/153bpm [1164b/km] 29cal 202/471W
14) 0.24km - 1:00(4:07/km) 141/153bpm [581b/km] 15cal 378/503W
15) 0.33km - 3:00(9:09/km) 132/155bpm [1209b/km] 31cal 187/432W
16) 0.24km - 1:00(4:14/km) 136/151bpm [576b/km] 15cal 399/459W
17) 1km - 6:17(6:17/km) 143/153bpm [899b/km] 83cal 287/439W
18) 0.58km - 3:43(6:26/km) 137/141bpm [882b/km] 44cal 268/289W
19) 0.08km - 29(6:02/km) 139/140bpm [839b/km] 6cal 243/294W
5:56 5:29 3:35 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:17 3:43 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:55 5:55 9:32 125 83-139 1192 182 0-194 350 0-425 17/2
1.24 11:24 5:29 8:49 139 135-142 1227 186 172-192 360 310-435 11/12
1.67 15:00 3:36 8:22 140 134-146 1171 183 0-190 359 0-423 4/9
1.83 15:59 59 6:21 151 145-158 958 180 0-202 376 0-463 1/6
2.07 19:00 3:00 12:38 139 129-159 1757 177 0-202 270 0-463 8/0
2.22 19:59 1:00 6:29 145 130-156 939 174 0-202 404 0-535 0/6
2.44 23:00 3:00 13:30 135 118-155 1822 152 0-182 227 0-330 8/1
2.59 23:59 1:00 6:36 141 121-155 930 177 0-198 398 0-480 0/5
2.80 26:59 3:00 14:24 131 120-155 1887 152 0-194 217 0-491 6/1
2.96 27:59 1:00 6:28 144 128-156 932 178 0-204 394 0-494 1/4
3.16 31:00 3:01 15:02 133 121-157 2001 139 0-202 199 0-455 5/1
3.30 31:59 59 6:44 137 120-152 924 186 0-198 404 48-489 0/4
3.51 34:59 3:00 14:19 131 120-153 1875 146 0-192 200 0-471 6/3
3.66 35:59 1:00 6:37 142 126-153 940 180 0-202 379 0-503 0/3
3.87 39:00 3:00 14:46 132 117-155 1948 132 0-234 186 0-432 5/1
4.01 39:59 1:00 6:46 137 117-151 927 178 0-198 400 0-459 1/4
4.63 46:17 6:18 10:09 143 135-153 1451 174 0-198 287 0-439 8/13
4.99 50:00 3:43 10:23 137 133-141 1422 182 0-190 267 0-289 1/12
5.04 50:30 30 +1 9:58 139 138-140 1386 164 0-182 243 0-294 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 9:52

  • Cadence Distribution

    177 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 185 4.7 43:50 9:25
    Walk 12.6 122 0.4 6:23 16:39
    Still 0.5 - - 17 -

  • Power Distribution

    307W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.38% More
    800m 3:48 7:40 44.26% More
    1km 4:55 7:55 45.20% More
    Mile 8:16 8:16 46.75% More
    5k 29:53 9:37 42.89% More
    5 miles 50:00 10:00 42.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:14 9:44
    5M 50:04 10:01
    10km 1:03:02 10:09
    10M 1:44:22 10:26
    Half 2:18:57 10:36
    20M 3:37:36 10:53
    Mara 4:49:43 11:03
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