red.tucan

M50
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  • Miles
    5947
  • Miles
    307
  • Miles
    3888
  • Miles
    863
About Me
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My parkrun
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Recent Training
23rd Apr
General 6.5mi 1:05:11
21st Apr
General 4.9mi 1:47:44
20th Apr
General 0.5mi 9:09
20th Apr
General 13.1mi 1:59:52
18th Apr
General 28.4mi 1:55:12
12 Month Benchmarks Run Bike
Mile 7:26 1:29
5k 24:27 4:43
5mi 39:49 9:18
10k 50:43 13:44
10mi 1:28:13 29:22
Half 1:59:14 39:33
20mi 3:54:23 1:04:31
Mara 5:49:40 1:26:07
50k 8:26:05 1:44:57
40mi 10:35:16 2:20:10
75k 13:14:17 2:56:31
50mi 14:19:15 3:20:33
100k 19:27:22 4:20:09
75mi 24:28:27 5:52:43
150k 33:12:40 0
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