red.tucan
Last on at 9am, 10th Feb 2025
M50
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Miles
8313 -
Miles
433 -
Miles
6948 -
Miles
1089
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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4th May
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General | 9.8mi | 1:33:45 |
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3rd May
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General | 45.3mi | 3:02:19 |
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2nd May
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General | 6.4mi | 6:41:17 |
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2nd May
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General | 10mi | 1:48:07 |
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1st May
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General | 66.7mi | 5:12:41 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:16 | 1:38 |
| 5k | 25:11 | 6:06 |
| 5mi | 41:35 | 11:12 |
| 10k | 53:27 | 14:18 |
| 10mi | 1:29:36 | 25:12 |
| Half | 1:58:05 | 33:36 |
| 20mi | 3:35:11 | 1:00:46 |
| Mara | 4:58:31 | 1:21:55 |
| 50k | 6:04:38 | 1:38:34 |
| 40mi | 11:54:47 | 2:11:54 |
| 75k | 13:52:51 | 2:34:23 |
| 50mi | 14:58:41 | 2:45:53 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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