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Sun 27th Apr 2025 at 9:13am by red.tucan

Run > General
  • Time
    10:09:03
  • Miles
    26.42
  • Min/mi
    23:03
  • WAVA
    22.92
  • Stride(cm)
    54
  • Cals
    4131
  • Watts
    141
  • Cadence
    130
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    2694
  • Asc(m)
    3230
  • Hillscore
    311
  • Surface
    Road

Notes & Comments

1) 1km - 14:56(14:56/km) 87/115bpm [1299b/km] 80cal 51/78rpm 176/263W 4.02/6.23kmph
2) 1km - 16:08(16:08/km) 134/148bpm [2162b/km] 180cal 50/83rpm 166/252W 3.72/9.97kmph
3) 1km - 23:27(23:27/km) 105/142bpm [2462b/km] 128cal 53/79rpm 146/239W 2.56/6.26kmph
4) 1km - 22:40(22:40/km) 92/119bpm [2086b/km] 79cal 55/78rpm 142/248W 2.65/7.31kmph
5) 1km - 9:01(9:01/km) 132/161bpm [1190b/km] 90cal 76/106rpm 139/229W 6.66/9.65kmph
6) 1km - 7:43(7:43/km) 151/174bpm [1164b/km] 99cal 82/101rpm 142/188W 7.78/8.57kmph
7) 1km - 7:40(7:40/km) 130/163bpm [997b/km] 67cal 87/104rpm 144/197W 7.82/9.5kmph
8) 1km - 14:17(14:17/km) 134/149bpm [1914b/km] 136cal 56/104rpm 155/224W 4.2/9.18kmph
9) 1km - 11:28(11:28/km) 137/154bpm [1571b/km] 113cal 63/88rpm 154/234W 5.23/9.04kmph
10) 1km - 15:47(15:47/km) 132/147bpm [2083b/km] 137cal 56/83rpm 129/266W 3.8/8.32kmph
11) 1km - 12:59(12:59/km) 135/147bpm [1752b/km] 122cal 59/82rpm 126/240W 4.62/7.7kmph
12) 1km - 10:25(10:25/km) 132/148bpm [1375b/km] 89cal 78/104rpm 106/186W 5.76/8.1kmph
13) 1km - 7:47(7:47/km) 131/150bpm [1020b/km] 64cal 87/99rpm 142/234W 7.71/9.54kmph
14) 1km - 20:38(20:38/km) 100/153bpm [2063b/km] 82cal 78/107rpm 124/254W 2.91/9.11kmph
15) 1km - 6:23(6:23/km) 133/144bpm [849b/km] 60cal 84/91rpm 166/218W 9.39/10.84kmph
16) 1km - 6:13(6:13/km) 146/173bpm [908b/km] 75cal 86/96rpm 176/227W 9.65/11.63kmph
17) 1km - 6:46(6:46/km) 136/145bpm [919b/km] 65cal 89/105rpm 153/204W 8.88/11.45kmph
18) 1km - 7:14(7:14/km) 134/150bpm [970b/km] 68cal 84/97rpm 148/239W 8.29/12.02kmph
19) 1km - 6:09(6:09/km) 140/156bpm [862b/km] 64cal 85/95rpm 180/247W 9.75/12.02kmph
20) 1km - 7:00(7:00/km) 136/147bpm [953b/km] 68cal 88/100rpm 145/273W 8.56/15.26kmph
21) 1km - 5:55(5:55/km) 152/161bpm [900b/km] 74cal 84/92rpm 228/302W 10.13/14.98kmph
22) 1km - 47:29(47:29/km) 92/157bpm [4368b/km] 133cal 69/92rpm 141/329W 1.26/11.92kmph
23) 1km - 17:22(17:22/km) 127/152bpm [2206b/km] 159cal 51/85rpm 141/258W 3.45/8.28kmph
24) 1km - 26:38(26:38/km) 107/148bpm [2850b/km] 125cal 54/85rpm 132/368W 2.25/14.26kmph
25) 1km - 22:53(22:53/km) 114/141bpm [2609b/km] 140cal 55/79rpm 135/389W 2.62/14.18kmph
26) 1km - 25:41(25:41/km) 117/144bpm [3004b/km] 174cal 51/78rpm 147/328W 2.34/14.04kmph
27) 1km - 23:56(23:56/km) 110/143bpm [2633b/km] 137cal 53/78rpm 137/236W 2.51/5.58kmph
28) 1km - 24:17(24:17/km) 100/137bpm [2428b/km] 109cal 50/78rpm 129/286W 2.47/7.13kmph
29) 1km - 30:04(30:04/km) 94/149bpm [2825b/km] 107cal 61/108rpm 104/246W 1.99/7.63kmph
30) 1km - 7:09(7:09/km) 170/187bpm [1216b/km] 116cal 87/103rpm 152/247W 8.39/9.36kmph
31) 1km - 8:35(8:35/km) 133/171bpm [1142b/km] 80cal 76/92rpm 191/317W 6.98/11.12kmph
32) 1km - 16:24(16:24/km) 123/173bpm [2017b/km] 113cal 70/98rpm 84/221W 3.66/11.3kmph
33) 1km - 12:20(12:20/km) 112/132bpm [1381b/km] 61cal 82/97rpm 106/223W 4.86/9.68kmph
34) 1km - 16:54(16:54/km) 130/149bpm [2197b/km] 140cal 49/85rpm 159/270W 3.55/9.4kmph
35) 1km - 19:20(19:20/km) 116/147bpm [2243b/km] 114cal 66/90rpm 112/236W 3.1/9.65kmph
36) 1km - 11:28(11:28/km) 139/161bpm [1594b/km] 116cal 84/97rpm 100/172W 5.23/7.78kmph
37) 1km - 9:52(9:52/km) 131/172bpm [1293b/km] 82cal 78/96rpm 117/221W 6.08/10.26kmph
38) 1km - 7:51(7:51/km) 129/148bpm [1012b/km] 61cal 86/95rpm 134/183W 7.65/9.94kmph
39) 1km - 7:58(7:58/km) 121/133bpm [964b/km] 49cal 87/100rpm 145/214W 7.53/10.3kmph
40) 1km - 9:29(9:29/km) 116/131bpm [1099b/km] 48cal 85/97rpm 113/178W 6.33/9.04kmph
41) 1km - 9:10(9:10/km) 112/133bpm [1027b/km] 41cal 67/88rpm 128/219W 6.54/9.32kmph
42) 1km - 8:58(8:58/km) 117/134bpm [1050b/km] 53cal 74/100rpm 146/237W 6.69/9.54kmph
43) 0.52km - 4:39(8:56/km) 117/133bpm [1046b/km] 33cal 77/93rpm 162/274W 6.71/11.23kmph
14:56 16:08 23:27 22:40 9:01 7:43 7:40 14:17 11:28 15:47 12:59 10:25 7:47 20:38 6:23 6:13 6:46 7:14 6:09 7:00 5:55 47:29 17:22 26:38 22:53 25:41 23:56 24:17 30:04 7:09 8:35 16:24 12:20 16:54 19:20 11:28 9:52 7:51 7:58 9:29 9:10 8:58 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 25:30 25:30 25:30 106 62-147 2704 99 82-156 171 75-266 1376/1
2.00 1:02:21 36:50 36:50 105 69-148 3868 106 48-166 151 23-269 285/7
3.00 1:24:59 22:39 22:39 108 78-160 2446 123 68-212 145 19-257 279/15
4.00 1:37:40 12:40 12:40 146 113-174 1850 168 134-208 141 36-199 119/252
5.00 1:56:20 18:40 18:40 133 99-149 2483 125 82-208 155 23-232 142/222
6.00 2:17:44 21:25 21:25 135 111-154 2890 119 64-176 143 21-239 176/51
7.00 2:38:44 21:00 21:00 135 114-148 2834 120 82-174 126 50-277 121/110
8.00 2:53:23 14:39 14:39 129 116-150 1891 166 90-208 121 37-237 42/328
9.00 3:18:26 25:03 25:03 105 69-153 2630 161 60-214 134 19-261 20/393
10.00 3:28:10 9:44 9:44 142 127-173 1382 173 108-210 177 78-232 4/505
11.00 3:39:31 11:21 11:21 135 123-145 1533 173 146-200 147 105-205 89/218
12.00 3:49:54 10:22 10:22 139 127-156 1441 172 132-200 171 37-253 68/67
13.00 4:00:10 10:16 10:16 144 127-161 1479 171 90-196 188 69-312 138/51
14.00 4:57:13 57:03 57:03 95 65-157 5420 126 54-184 147 19-366 240/17
15.00 5:34:46 37:32 37:32 114 78-152 4280 106 78-170 142 18-382 241/13
16.00 6:12:39 37:53 37:53 119 74-143 4508 106 70-158 145 25-411 246/17
17.00 6:51:42 39:03 39:03 111 70-144 4334 104 78-156 138 20-244 236/20
18.00 7:38:37 46:55 46:55 92 56-143 4316 113 64-216 120 17-294 259/11
19.00 7:51:06 12:29 12:29 156 102-187 1948 171 50-206 165 25-258 255/21
20.00 8:13:23 22:17 22:17 123 90-173 2742 142 72-196 106 20-319 98/193
21.00 8:38:18 24:55 24:55 122 76-149 3040 121 82-194 142 23-278 38/328
22.00 9:04:46 26:27 26:27 119 81-147 3148 138 52-194 116 20-240 78/305
23.00 9:21:08 16:23 16:23 138 91-172 2260 161 84-194 111 18-223 226/33
24.00 9:33:47 12:39 12:39 125 102-148 1581 172 84-200 140 27-187 28/369
25.00 9:47:48 14:01 14:01 119 102-133 1668 171 80-194 127 18-221 6/428
26.00 10:02:51 15:03 15:03 113 87-134 1700 134 82-194 135 83-243 19/290
26.42 10:09:03 6:12 14:48 118 90-133 1747 159 84-200 147 24-279 27/89

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1512 24.1% 40:45
    945 23.0% 31:13
    263 17.0% 24:23
    158 16.4% 23:22
    66 9.0% 23:27
    60 11.9% 22:38

  • Cadence Distribution

    130 avge / 216 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.3 164 17.6 4:23:28 15:00
    Walk 44.4 96 8.9 4:30:24 30:32
    Still 12.3 - - 1:15:11 -

  • Power Distribution

    141W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.96% More
    800m 4:23 8:48 45.40% More
    1km 5:29 8:49 47.69% More
    Mile 9:25 9:25 47.83% More
    5k 32:32 10:28 45.99% More
    5 miles 52:10 10:26 46.80% More
    10k 1:21:04 13:03 37.60% More
    10 miles 2:33:47 15:23 32.56% More
    Half 3:55:24 17:58 28.30% More
    20 miles 7:41:35 23:05 22.40% More
    Mara 10:04:44 23:05 22.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:56 18:56 23.79
    5km 1:02:59 20:16 23.76
    5M 1:44:18 20:52 23.40
    10km 2:11:20 21:08 23.21
    10M 3:37:28 21:45 23.02
    Half 4:49:33 22:06 22.82
    20M 7:33:25 22:40 22.80
    Mara 10:03:41 23:02 22.90
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