red.tucan
M50
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Miles
5810 -
Miles
297 -
Miles
3713 -
Miles
852
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Recent Training | |||
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29th Mar
|
General | 3.6mi | 20:41 |
28th Mar
|
General | 15.1mi | 1:43:00 |
28th Mar
|
General | 7.8mi | 1:14:20 |
28th Mar
|
General | 13.7mi | 1:42:54 |
27th Mar
|
General | 2.5mi | 3:00:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 1:29 |
5k | 24:27 | 4:43 |
5mi | 39:49 | 9:18 |
10k | 50:43 | 13:44 |
10mi | 1:28:13 | 29:22 |
Half | 2:00:16 | 39:33 |
20mi | 3:54:23 | 1:04:31 |
Mara | 5:49:40 | 1:26:07 |
50k | 8:26:05 | 1:44:57 |
40mi | 10:35:16 | 2:20:10 |
75k | 13:14:17 | 2:56:31 |
50mi | 14:19:15 | 3:20:33 |
100k | 19:27:22 | 4:20:09 |
75mi | 24:28:27 | 5:52:43 |
150k | 33:12:40 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 10 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 8.9 | 12.6 | 7.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28.8 |
2024 | 223 | 174 | 149 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 547 |
2024 | 62 | 108 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 316 |
2023 | 3 | 6 | 0 | 6 | 12 | 5 | 18 | 6 | 5 | 30 | 19 | 5 | 114 |
2023 | 19.4 | 11.4 | 19.5 | 15.3 | 6.6 | 2.6 | 7.3 | 3 | 1.6 | 8.5 | 12.2 | 9.4 | 116.7 |
2023 | 166 | 132 | 152 | 147 | 181 | 213 | 199 | 173 | 210 | 169 | 196 | 119 | 2056 |
2023 | 0 | 26 | 28 | 28 | 14 | 73 | 108 | 221 | 268 | 107 | 133 | 47 | 1052 |
2022 | 42 | 55 | 41 | 69 | 29 | 26 | 44 | 13 | 0 | 5 | 8 | 12 | 344 |
2022 | 13.9 | 11.2 | 13.2 | 10.1 | 5.9 | 0 | 0.3 | 2.5 | 13 | 20 | 10.6 | 9.6 | 110.3 |
2022 | 144 | 143 | 149 | 142 | 170 | 259 | 232 | 206 | 59 | 104 | 145 | 128 | 1880 |
2022 | 77 | 26 | 235 | 111 | 123 | 0 | 39 | 95 | 196 | 291 | 0 | 17 | 1211 |
2021 | 16 | 30 | 1 | 8 | 4 | 99 | 31 | 93 | 34 | 0 | 23 | 7 | 345 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.7 | 2.3 | 4.4 | 9.6 | 7 | 8.1 | 7.5 | 41.6 |
2021 | 84 | 103 | 112 | 95 | 99 | 123 | 117 | 89 | 96 | 167 | 117 | 125 | 1326 |
2021 | 0 | 0 | 0 | 120 | 232 | 106 | 257 | 32 | 169 | 76 | 40 | 102 | 1134 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 10km - 28:32(2:51/km) 91/128bpm [260b/km] 145cal 21.03/52.02kmph 2) 10km - 24:39(2:28/km) 81/121bpm [200b/km] 76cal 24.33/42.95kmph 3) 3.02km - 10:07(3:21/km) 90/122bpm [301b/km] 47cal 17.91/37.01kmph Add a comment
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Split Summary
=== 1) 1km - 10:02(10:02/km) 119/147bpm [1194b/km] 89cal 65/99rpm 194/389W 5.98/20.66kmph 2) 1km - 8:50(8:50/km) 143/165bpm [1262b/km] 108cal 66/86rpm 210/417W 6.8/20.66kmph 3) 1km - 8:08(8:08/km) 145/175bpm [1180b/km] 96cal 68/86rpm 203/298W 7.37/11.34kmph 4) 1km - 6:39(6:39/km) 156/174bpm [1036b/km] 89cal 83/105rpm 225/299W 9.03/10.4kmph 5) 1km - 5:21(5:21/km) 136/176bpm [727b/km] 53cal 92/110rpm 194/269W 11.22/12.02kmph 6) 1km - 13:55(13:55/km) 107/164bpm [1489b/km] 72cal 59/86rpm 161/332W 4.31/15.8kmph 7) 1km - 17:32(17:32/km) 96/147bpm [1683b/km] 65cal 67/100rpm 148/301W 3.42/10.48kmph 8) 1km - 10:06(10:06/km) 131/158bpm [1322b/km] 95cal 63/85rpm 189/275W 5.94/9.65kmph 9) 1km - 11:03(11:03/km) 139/152bpm [1536b/km] 114cal 60/87rpm 187/253W 5.43/8.17kmph 10) 1km - 8:15(8:15/km) 140/161bpm [1154b/km] 84cal 70/98rpm 183/246W 7.28/13kmph 11) 1km - 5:08(5:08/km) 134/145bpm [687b/km] 46cal 86/90rpm 214/247W 11.7/13.14kmph 12) 1km - 8:18(8:18/km) 144/169bpm [1194b/km] 90cal 71/87rpm 198/280W 7.23/12.49kmph 13) 1km - 11:18(11:18/km) 142/168bpm [1604b/km] 115cal 62/90rpm 172/287W 5.31/12.42kmph 14) 1km - 11:32(11:32/km) 145/158bpm [1673b/km] 122cal 61/87rpm 188/291W 5.2/12.17kmph 15) 1km - 11:54(11:54/km) 131/165bpm [1559b/km] 95cal 73/108rpm 170/274W 5.04/11.84kmph 16) 1km - 8:35(8:35/km) 140/156bpm [1201b/km] 85cal 82/107rpm 166/289W 7/13.97kmph 17) 1km - 18:16(18:16/km) 134/160bpm [2448b/km] 162cal 55/138rpm 161/289W 3.28/14.94kmph 18) 1km - 6:47(6:47/km) 132/151bpm [894b/km] 59cal 78/121rpm 191/260W 8.86/14.83kmph 19) 1km - 10:05(10:05/km) 149/181bpm [1502b/km] 117cal 66/104rpm 171/254W 5.95/11.23kmph 20) 1km - 8:37(8:37/km) 145/161bpm [1249b/km] 92cal 73/110rpm 174/263W 6.97/11.56kmph 21) 1km - 11:41(11:41/km) 142/163bpm [1660b/km] 119cal 64/107rpm 167/281W 5.13/10.66kmph 22) 1km - 14:00(14:00/km) 142/155bpm [1987b/km] 141cal 54/105rpm 171/251W 4.29/7.09kmph 23) 1km - 14:32(14:32/km) 131/154bpm [1903b/km] 115cal 62/132rpm 162/227W 4.13/9.04kmph 24) 1km - 6:22(6:22/km) 141/159bpm [898b/km] 62cal 100/127rpm 171/239W 9.42/12.28kmph 25) 1km - 5:03(5:03/km) 149/177bpm [753b/km] 59cal 94/107rpm 204/237W 11.88/13.36kmph 26) 1km - 5:13(5:13/km) 150/176bpm [781b/km] 60cal 92/110rpm 208/259W 11.52/13.03kmph 27) 1km - 6:57(6:57/km) 136/158bpm [944b/km] 61cal 87/112rpm 180/245W 8.64/12.67kmph 28) 1km - 5:34(5:34/km) 146/175bpm [812b/km] 58cal 86/90rpm 223/264W 10.79/12.31kmph 29) 1km - 5:33(5:33/km) 149/172bpm [828b/km] 62cal 85/86rpm 226/262W 10.8/11.02kmph 30) 1km - 5:41(5:41/km) 144/154bpm [818b/km] 58cal 85/87rpm 220/261W 10.57/11.2kmph 31) 1km - 5:39(5:39/km) 145/156bpm [819b/km] 60cal 86/87rpm 224/255W 10.63/10.91kmph 32) 1km - 5:40(5:40/km) 146/160bpm [828b/km] 61cal 85/87rpm 226/248W 10.58/10.8kmph 33) 1km - 6:55(6:55/km) 143/162bpm [989b/km] 70cal 81/89rpm 211/270W 8.68/10.76kmph 34) 1km - 9:22(9:22/km) 134/150bpm [1256b/km] 76cal 75/114rpm 154/243W 6.4/10.48kmph 35) 0.35km - 2:55(8:14/km) 167/183bpm [1376b/km] 44cal 90/102rpm 152/219W 7.28/10.44kmph Add a comment
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Split Summary
=== 1) 0km - 1:01:54(0/km) Add a comment
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Split Summary
=== 1) 1km - 11:53(11:53/km) 122/165bpm [1451b/km] 116cal 60/86rpm 207/285W 5.05/8.6kmph 2) 1km - 6:12(6:12/km) 163/175bpm [1011b/km] 94cal 79/89rpm 198/280W 9.67/11.34kmph 3) 1km - 5:06(5:06/km) 166/180bpm [847b/km] 81cal 82/87rpm 219/245W 11.75/12.38kmph 4) 1km - 5:16(5:16/km) 158/166bpm [831b/km] 72cal 82/85rpm 231/265W 11.41/12.1kmph 5) 1km - 5:17(5:17/km) 160/171bpm [845b/km] 74cal 82/86rpm 223/248W 11.36/11.66kmph 6) 1km - 5:59(5:59/km) 155/173bpm [927b/km] 77cal 82/114rpm 218/303W 10.03/11.63kmph 7) 1km - 5:57(5:57/km) 153/166bpm [911b/km] 80cal 82/88rpm 221/250W 10.08/11.56kmph 8) 1km - 6:00(6:00/km) 159/173bpm [953b/km] 80cal 82/86rpm 228/268W 10.01/10.62kmph 9) 1km - 7:49(7:49/km) 141/183bpm [1102b/km] 115cal 81/105rpm 206/269W 7.68/11.38kmph 10) 1km - 7:13(7:13/km) 161/176bpm [1162b/km] 103cal 86/110rpm 188/243W 8.31/9.11kmph 11) 1km - 7:09(7:09/km) 159/169bpm [1136b/km] 96cal 84/88rpm 207/232W 8.4/9.11kmph 12) 1km - 8:17(8:17/km) 154/170bpm [1276b/km] 100cal 80/87rpm 198/257W 7.24/9.9kmph 13) 1km - 10:11(10:11/km) 131/160bpm [1334b/km] 76cal 67/84rpm 188/264W 5.89/8.46kmph 14) 1km - 8:22(8:22/km) 138/163bpm [1156b/km] 74cal 76/88rpm 189/274W 7.16/10.51kmph 15) 1km - 9:22(9:22/km) 132/152bpm [1236b/km] 71cal 71/86rpm 190/239W 6.41/8.96kmph 16) 1km - 10:31(10:31/km) 125/170bpm [1315b/km] 69cal 78/117rpm 157/251W 5.7/12.89kmph 17) 1km - 5:59(5:59/km) 158/174bpm [945b/km] 78cal 84/105rpm 199/254W 10.03/11.63kmph 18) 0.41km - 3:22(8:10/km) 170/179bpm [1389b/km] 53cal 90/108rpm 142/231W 7.34/9.54kmph Add a comment
Split Summary
=== 1) 0km - 44:10(0/km) Add a comment
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1) 1km - 16:00(16:00/km) 80/110bpm [1279b/km] 75cal 51/78rpm 3.75/6.73kmph
2) 1km - 27:55(27:55/km) 72/100bpm [2010b/km] 144cal 51/78rpm 2.15/11.27kmph 3) 0.86km - 9:44(11:17/km) 84/92bpm [948b/km] 44cal 57/63rpm 5.32/9.07kmph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1km - 14:50(14:50/km) 99/116bpm [1468b/km] 101cal 55/78rpm 4.05/6.05kmph
2) 1km - 10:18(10:18/km) 97/130bpm [999b/km] 59cal 53/78rpm 5.82/38.56kmph 3) 1km - 3:21(3:21/km) 75/83bpm [251b/km] 7cal 53/76rpm 17.92/50.72kmph 4) 1km - 1:06(1:06/km) 81/86bpm [90b/km] 4cal 53/76rpm 54.33/58.21kmph 5) 1km - 1:03(1:03/km) 70/77bpm [74b/km] 2cal 53/76rpm 56.88/61.09kmph 6) 1km - 1:08(1:08/km) 50/55bpm [56b/km] 1cal 53/76rpm 53.26/59.47kmph 7) 1km - 1:23(1:23/km) 53/58bpm [74b/km] 2cal 53/76rpm 43.24/57.38kmph 8) 1km - 1:04(1:04/km) 51/57bpm [54b/km] 1cal 53/76rpm 56.47/63.9kmph 9) 1km - 1:29(1:29/km) 56/62bpm [83b/km] 2cal 53/76rpm 40.38/66.17kmph 10) 1km - 54(54/km) 53/57bpm [48b/km] 1cal 53/76rpm 66.86/71.75kmph 11) 1km - 1:08(1:08/km) 59/66bpm [66b/km] 1cal 53/76rpm 53.28/60.16kmph 12) 1km - 1:12(1:12/km) 59/64bpm [71b/km] 1cal 53/76rpm 49.75/69.19kmph 13) 0.09km - 7(1:19/km) 57/58bpm [75b/km] 78cal 45/45rpm 45.11/50.15kmph Add a comment
1) 1km - 15:40(15:40/km) 102/152bpm [1599b/km] 109cal 65/87rpm 135/305W 3.83/13.75kmph
2) 1km - 12:08(12:08/km) 109/147bpm [1322b/km] 83cal 66/89rpm 136/384W 4.95/15.05kmph 3) 1km - 14:12(14:12/km) 94/129bpm [1334b/km] 61cal 66/87rpm 130/338W 4.23/11.84kmph 4) 1km - 12:36(12:36/km) 99/125bpm [1247b/km] 64cal 70/87rpm 129/270W 4.76/11.56kmph 5) 1km - 14:59(14:59/km) 89/119bpm [1333b/km] 48cal 67/94rpm 140/304W 4.01/11.81kmph 6) 1km - 16:37(16:37/km) 74/114bpm [1230b/km] 41cal 64/94rpm 97/265W 3.61/12.6kmph 7) 1km - 15:10(15:10/km) 86/118bpm [1304b/km] 57cal 64/94rpm 115/337W 3.96/10.4kmph 8) 1km - 16:34(16:34/km) 85/109bpm [1409b/km] 57cal 64/94rpm 119/260W 3.62/9.94kmph 9) 0.81km - 11:03(13:42/km) 87/102bpm [1192b/km] 46cal 71/98rpm 120/260W 4.38/13.32kmph Add a comment
1) 1km - 9:18(9:18/km) 137/153bpm [1274b/km] 107cal 68/88rpm 180/242W 6.45/9.22kmph
2) 0.71km - 9:56(13:56/km) 118/129bpm [1644b/km] 81cal 55/82rpm 158/206W 4.31/7.96kmph Add a comment
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1) 1km - 11:49(11:49/km) 117/157bpm [1382b/km] 103cal 68/108rpm 160/322W 5.08/10.26kmph
2) 1km - 13:36(13:36/km) 115/149bpm [1563b/km] 102cal 70/107rpm 116/245W 4.41/10.91kmph 3) 1km - 12:54(12:54/km) 136/153bpm [1755b/km] 135cal 68/102rpm 149/314W 4.65/10.69kmph 4) 1km - 12:29(12:29/km) 139/162bpm [1734b/km] 129cal 71/94rpm 147/313W 4.81/11.52kmph 5) 1km - 13:05(13:05/km) 143/156bpm [1870b/km] 140cal 66/108rpm 172/292W 4.59/12.35kmph 6) 1km - 14:32(14:32/km) 108/130bpm [1569b/km] 59cal 69/92rpm 94/222W 4.13/11.12kmph 7) 1km - 16:17(16:17/km) 89/120bpm [1450b/km] 34cal 61/93rpm 124/340W 3.68/12.82kmph 8) 1km - 11:32(11:32/km) 117/146bpm [1349b/km] 78cal 74/93rpm 133/290W 5.21/13.25kmph 9) 1km - 12:15(12:15/km) 75/101bpm [919b/km] 20cal 63/85rpm 159/414W 4.9/8.68kmph 10) 1km - 14:40(14:40/km) 90/128bpm [1320b/km] 47cal 60/91rpm 145/291W 4.09/13.54kmph 11) 1km - 19:28(19:28/km) 89/126bpm [1733b/km] 67cal 64/105rpm 140/304W 3.08/11.38kmph 12) 1km - 8:21(8:21/km) 134/168bpm [1119b/km] 89cal 77/103rpm 189/284W 7.18/11.81kmph 13) 1km - 10:22(10:22/km) 117/146bpm [1212b/km] 75cal 84/109rpm 124/235W 5.79/11.7kmph 14) 1km - 12:25(12:25/km) 131/159bpm [1627b/km] 117cal 73/107rpm 145/295W 4.83/12.74kmph 15) 1km - 14:28(14:28/km) 121/149bpm [1750b/km] 102cal 76/97rpm 139/279W 4.15/13.18kmph 16) 0.92km - 11:03(12:01/km) 114/147bpm [1370b/km] 63cal 73/102rpm 143/287W 4.99/12.71kmph Add a comment
1) 1km - 11:26(11:26/km) 121/148bpm [1383b/km] 104cal 58/85rpm 170/252W 5.25/9.25kmph
2) 0.63km - 8:19(13:10/km) 109/136bpm [1435b/km] 59cal 57/85rpm 161/231W 4.56/9.36kmph Add a comment
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1) 0.1km - 2:07(21:10/km) 106/131bpm [2244b/km] 17cal 2.83/3.36kmph
2) 0.1km - 2:07(21:13/km) 133/148bpm [2822b/km] 25cal 2.83/3.14kmph 3) 0.1km - 2:09(21:29/km) 154/160bpm [3308b/km] 30cal 2.79/2.93kmph 4) 0.1km - 2:06(20:56/km) 161/165bpm [3370b/km] 30cal 2.87/3.25kmph 5) 0.1km - 2:06(21:02/km) 169/180bpm [3555b/km] 36cal 2.85/2.96kmph 6) 0.1km - 0(0/km) 170/180bpm [0b/km] 8cal 2.85/2.96kmph 7) 0.1km - 2:00(19:57/km) 155/179bpm [3092b/km] 37cal 3.01/3.33kmph 8) 0.1km - 2:05(20:52/km) 170/175bpm [3547b/km] 36cal 2.88/3.15kmph 9) 0.1km - 2:08(21:16/km) 181/190bpm [3849b/km] 37cal 2.82/2.94kmph 10) 0.1km - 0(0/km) 119/184bpm [0b/km] 34cal 2.82/2.94kmph 11) 0.1km - 2:00(20:03/km) 130/154bpm [2607b/km] 52cal 2.99/3.41kmph 12) 0.1km - 2:06(21:04/km) 155/165bpm [3265b/km] 29cal 2.85/3.37kmph 13) 0.1km - 2:08(21:19/km) 181/191bpm [3858b/km] 37cal 2.82/2.94kmph 14) 0.03km - 34(22:28/km) 173/181bpm [3887b/km] 9cal 2.67/2.67kmph 15) 0.1km - 1:55(19:06/km) 164/181bpm [3132b/km] 40cal 3.14/3.64kmph 16) 0.1km - 1:58(19:39/km) 182/186bpm [3576b/km] 37cal 3.05/3.28kmph 17) 0.1km - 2:03(20:31/km) 180/184bpm [3693b/km] 36cal 2.92/3.01kmph 18) 0.1km - 2:02(20:16/km) 174/180bpm [3526b/km] 37cal 2.96/3.12kmph 19) 0.1km - 2:05(20:51/km) 158/168bpm [3294b/km] 26cal 2.88/3.04kmph 20) 0.03km - 31(20:48/km) 103/156bpm [2142b/km] 14cal 2.88/2.88kmph 21) 0.1km - 1:59(19:54/km) 109/152bpm [2169b/km] 26cal 3.02/3.36kmph 22) 0.1km - 2:10(21:42/km) 144/150bpm [3125b/km] 23cal 2.76/2.92kmph 23) 0.1km - 1:38(16:20/km) 150/158bpm [2450b/km] 17cal 3.67/6.82kmph 24) 0.1km - 2:12(21:55/km) 156/162bpm [3419b/km] 31cal 2.74/2.86kmph 25) 0.1km - 2:19(23:06/km) 166/181bpm [3835b/km] 35cal 2.6/2.71kmph 26) 0.03km - 34(22:20/km) 125/181bpm [2792b/km] 31cal 2.69/2.69kmph 27) 0.1km - 2:22(23:37/km) 131/148bpm [3094b/km] 19cal 2.54/2.68kmph 28) 0.1km - 2:21(23:27/km) 124/145bpm [2908b/km] 14cal 2.56/2.85kmph 29) 0.1km - 2:16(22:44/km) 134/151bpm [3046b/km] 20cal 2.64/3.11kmph 30) 0.1km - 2:07(21:09/km) 142/154bpm [3003b/km] 20cal 2.84/3.34kmph 31) 0.03km - 36(24:16/km) 90/133bpm [2184b/km] 9cal 2.47/2.47kmph 32) 0.1km - 2:19(23:06/km) 143/154bpm [3303b/km] 23cal 2.6/3.09kmph 33) 0.1km - 2:18(23:04/km) 168/182bpm [3875b/km] 35cal 2.6/2.8kmph 34) 0.1km - 2:17(22:48/km) 182/186bpm [4150b/km] 45cal 2.63/2.74kmph 35) 0.1km - 2:14(22:22/km) 186/192bpm [4160b/km] 47cal 2.68/2.87kmph 36) 0.03km - 45(29:52/km) 182/187bpm [5436b/km] 10cal 2.01/2.01kmph 37) 0.03km - 50(33:16/km) 184/186bpm [6121b/km] 29cal 1.8/1.8kmph Add a comment
1) 1km - 14:54(14:54/km) 110/146bpm [1640b/km] 113cal 65/92rpm 147/323W 4.02/12.64kmph
2) 1km - 11:22(11:22/km) 136/152bpm [1546b/km] 124cal 71/93rpm 148/290W 5.28/12.46kmph 3) 1km - 12:38(12:38/km) 134/155bpm [1693b/km] 125cal 70/104rpm 151/345W 4.75/11.74kmph 4) 1km - 11:54(11:54/km) 137/153bpm [1629b/km] 120cal 68/89rpm 133/305W 5.05/10.08kmph 5) 1km - 13:26(13:26/km) 124/143bpm [1665b/km] 99cal 71/100rpm 134/338W 4.47/9.65kmph 6) 1km - 12:14(12:14/km) 118/141bpm [1443b/km] 74cal 72/97rpm 124/310W 4.91/10.37kmph 7) 0.85km - 9:23(11:06/km) 122/159bpm [1354b/km] 68cal 74/93rpm 141/272W 5.41/12.74kmph Add a comment
1) 1km - 9:35(9:35/km) 106/137bpm [1016b/km] 70cal 66/87rpm 132/195W 6.26/8.93kmph
2) 0.6km - 10:49(17:55/km) 101/123bpm [1810b/km] 68cal 53/78rpm 115/211W 3.35/6.05kmph Add a comment
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1) 1km - 11:17(11:17/km) 86/93bpm [970b/km] 61cal 54/78rpm 5.32/6.88kmph
2) 1km - 20:15(20:15/km) 76/90bpm [1539b/km] 74cal 52/78rpm 2.96/10.22kmph 3) 1km - 26:01(26:01/km) 71/85bpm [1847b/km] 132cal 48/99rpm 2.31/7.7kmph 4) 1km - 11:04(11:04/km) 81/95bpm [897b/km] 48cal 51/68rpm 5.42/50.54kmph 5) 0.06km - 5(1:26/km) 72/73bpm [103b/km] 2cal 51/68rpm 41.75/47.77kmph Add a comment
1) 1km - 9:30(9:30/km) 98/127bpm [931b/km] 64cal 53/74rpm 6.32/48.53kmph
2) 0.07km - 5(1:15/km) 81/81bpm [101b/km] 1cal 39/74rpm 47.66/55.62kmph Add a comment
1) 1km - 8:41(8:41/km) 104/118bpm [903b/km] 65cal 66/87rpm 6.92/9.94kmph
2) 0.31km - 14:05(44:58/km) 90/122bpm [4047b/km] 70cal 59/85rpm 1.34/10.91kmph Add a comment
1) 1km - 10:46(10:46/km) 125/146bpm [1347b/km] 108cal 72/87rpm 168/312W 5.57/15.12kmph
2) 1km - 13:03(13:03/km) 119/157bpm [1553b/km] 104cal 66/89rpm 148/305W 4.6/13.03kmph 3) 1km - 12:42(12:42/km) 143/166bpm [1816b/km] 148cal 68/82rpm 148/275W 4.72/10.66kmph 4) 1km - 11:41(11:41/km) 145/158bpm [1694b/km] 134cal 69/83rpm 165/345W 5.14/10.51kmph 5) 1km - 14:17(14:17/km) 120/139bpm [1714b/km] 88cal 71/100rpm 126/389W 4.2/11.81kmph 6) 1km - 16:21(16:21/km) 118/142bpm [1929b/km] 100cal 66/82rpm 133/319W 3.67/11.66kmph 7) 1km - 11:19(11:19/km) 125/152bpm [1415b/km] 85cal 75/94rpm 148/315W 5.3/12.13kmph 8) 1km - 10:25(10:25/km) 116/134bpm [1208b/km] 62cal 72/99rpm 142/300W 5.76/11.05kmph 9) 0.76km - 8:57(11:45/km) 121/146bpm [1421b/km] 64cal 75/90rpm 137/285W 5.11/12.1kmph Add a comment
1) 1km - 9:55(9:55/km) 113/141bpm [1120b/km] 82cal 60/88rpm 154/206W 6.05/8.71kmph
2) 0.56km - 6:37(11:55/km) 124/162bpm [1478b/km] 63cal 60/84rpm 129/233W 5.03/10.48kmph Add a comment
1) 0km - 7:07(0/km)
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1) 1km - 17:52(17:52/km) 99/116bpm [1768b/km] 127cal 54/78rpm 3.36/9.36kmph
2) 1km - 20:03(20:03/km) 92/116bpm [1844b/km] 98cal 53/78rpm 2.99/9.79kmph 3) 1km - 18:26(18:26/km) 86/109bpm [1585b/km] 116cal 51/77rpm 3.25/11.41kmph 4) 1km - 23:52(23:52/km) 81/110bpm [1933b/km] 88cal 51/78rpm 2.52/8.82kmph 5) 1km - 12:50(12:50/km) 107/125bpm [1372b/km] 88cal 52/78rpm 4.68/9.14kmph 6) 0.36km - 5:07(14:16/km) 103/115bpm [1469b/km] 32cal 55/70rpm 4.2/6.66kmph Add a comment
1) 0.61km - 13:53(22:37/km) 103/140bpm [2340b/km] 103/152rpm
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1) 1km - 11:19(11:19/km) 126/160bpm [1426b/km] 113cal 73/86rpm 161/326W 5.3/13.97kmph
2) 1km - 11:44(11:44/km) 127/160bpm [1490b/km] 113cal 70/85rpm 140/268W 5.11/11.16kmph 3) 1km - 8:29(8:29/km) 144/159bpm [1220b/km] 99cal 77/103rpm 162/296W 7.08/11.92kmph 4) 1km - 10:28(10:28/km) 147/159bpm [1539b/km] 125cal 73/88rpm 147/284W 5.73/10.66kmph 5) 1km - 10:01(10:01/km) 140/158bpm [1403b/km] 102cal 74/110rpm 147/304W 5.99/12.56kmph 6) 1km - 10:46(10:46/km) 133/161bpm [1431b/km] 94cal 74/96rpm 153/403W 5.58/14.44kmph 7) 1km - 12:05(12:05/km) 131/154bpm [1582b/km] 96cal 71/87rpm 158/342W 4.97/12.53kmph 8) 1km - 11:03(11:03/km) 133/154bpm [1469b/km] 94cal 73/98rpm 164/306W 5.43/11.74kmph 9) 1km - 14:04(14:04/km) 121/147bpm [1702b/km] 87cal 73/96rpm 130/259W 4.27/12.06kmph 10) 0.94km - 7:39(8:08/km) 138/160bpm [1124b/km] 76cal 77/88rpm 183/281W 7.37/13kmph Add a comment
1) 0.8km - 7:29(9:18/km) 118/146bpm [1094b/km] 125/168rpm
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1) 0.61km - 8:17(13:29/km) 96/103bpm [1289b/km] 100/108rpm
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1km - 6:12(6:12/km) 160/180bpm [991b/km] 93cal 84/90rpm 244/330W 9.69/12.71kmph
2) 1km - 7:53(7:53/km) 133/182bpm [1048b/km] 76cal 75/89rpm 220/289W 7.61/12.13kmph 3) 1km - 7:14(7:14/km) 145/176bpm [1049b/km] 82cal 78/103rpm 210/358W 8.29/12.49kmph 4) 1km - 8:23(8:23/km) 149/179bpm [1248b/km] 101cal 75/88rpm 216/341W 7.16/10.91kmph 5) 1km - 5:51(5:51/km) 161/177bpm [943b/km] 82cal 84/106rpm 218/306W 10.25/13.25kmph 6) 1km - 8:08(8:08/km) 149/174bpm [1212b/km] 91cal 77/88rpm 218/307W 7.38/11.48kmph 7) 1km - 6:07(6:07/km) 160/171bpm [979b/km] 83cal 87/101rpm 193/309W 9.81/11.52kmph 8) 1km - 9:13(9:13/km) 146/176bpm [1345b/km] 94cal 66/87rpm 204/266W 6.51/11.2kmph 9) 1km - 8:49(8:49/km) 150/177bpm [1322b/km] 97cal 68/89rpm 205/314W 6.81/10.58kmph 10) 1km - 5:52(5:52/km) 150/166bpm [880b/km] 66cal 86/100rpm 195/277W 10.23/11.81kmph 11) 1km - 8:11(8:11/km) 131/163bpm [1072b/km] 57cal 74/87rpm 199/277W 7.33/12.6kmph 12) 1km - 8:38(8:38/km) 149/174bpm [1287b/km] 94cal 70/93rpm 204/331W 6.95/12.1kmph 13) 1km - 9:34(9:34/km) 138/161bpm [1320b/km] 81cal 65/89rpm 189/308W 6.27/12.6kmph 14) 1km - 16:54(16:54/km) 128/151bpm [2164b/km] 115cal 54/100rpm 164/264W 3.55/13.21kmph 15) 1km - 5:36(5:36/km) 172/193bpm [963b/km] 91cal 96/116rpm 204/312W 10.71/17.75kmph 16) 1km - 9:46(9:46/km) 140/190bpm [1367b/km] 91cal 85/113rpm 162/299W 6.15/13.18kmph 17) 1km - 6:43(6:43/km) 163/188bpm [1094b/km] 95cal 82/91rpm 231/322W 8.94/12.17kmph 18) 1km - 8:01(8:01/km) 149/180bpm [1194b/km] 84cal 71/93rpm 187/260W 7.48/12.35kmph 19) 1km - 10:14(10:14/km) 140/173bpm [1433b/km] 87cal 66/122rpm 193/297W 5.86/13.5kmph 20) 1km - 9:34(9:34/km) 139/167bpm [1330b/km] 79cal 67/102rpm 174/310W 6.27/12.1kmph 21) 1km - 5:42(5:42/km) 175/189bpm [997b/km] 94cal 91/105rpm 181/239W 10.54/11.84kmph 22) 0.1km - 36(6:01/km) 166/170bpm [999b/km] 10cal 88/89rpm 199/220W 9.98/10.91kmph Add a comment
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1) 0.1km - 1:56(19:23/km) 106/123bpm [2055b/km] 15cal 3.1/3.63kmph
2) 0.1km - 2:10(21:40/km) 139/151bpm [3012b/km] 26cal 2.77/3.2kmph 3) 0.1km - 2:07(21:05/km) 147/152bpm [3099b/km] 29cal 2.85/2.92kmph 4) 0.1km - 2:07(21:07/km) 161/174bpm [3400b/km] 29cal 2.84/3.14kmph 5) 0.1km - 2:04(20:44/km) 185/200bpm [3836b/km] 43cal 2.89/2.96kmph 6) 0.1km - 2:03(20:27/km) 200/207bpm [4090b/km] 48cal 2.93/3.09kmph 7) 0.1km - 2:09(21:30/km) 205/210bpm [4408b/km] 44cal 2.79/2.97kmph 8) 0.1km - 2:07(21:08/km) 196/204bpm [4142b/km] 48cal 2.84/2.96kmph 9) 0.1km - 2:07(21:13/km) 186/195bpm [3946b/km] 44cal 2.83/2.9kmph 10) 0.1km - 2:09(21:29/km) 189/200bpm [4060b/km] 40cal 2.79/2.9kmph 11) 0.03km - 33(22:16/km) 195/200bpm [4342b/km] 7cal 2.7/2.7kmph 12) 0.1km - 1:57(19:30/km) 183/198bpm [3569b/km] 44cal 3.08/3.46kmph 13) 0.1km - 2:02(20:23/km) 178/186bpm [3628b/km] 34cal 2.94/2.99kmph 14) 0.1km - 2:05(20:53/km) 177/184bpm [3696b/km] 36cal 2.87/2.96kmph 15) 0.1km - 2:06(20:57/km) 173/180bpm [3624b/km] 35cal 2.87/3.02kmph 16) 0.1km - 2:06(21:04/km) 172/180bpm [3623b/km] 29cal 2.85/3.12kmph 17) 0.1km - 0(0/km) 175/178bpm [0b/km] 3cal 2.85/3.12kmph 18) 0.1km - 1:58(19:40/km) 178/186bpm [3501b/km] 44cal 3.05/3.64kmph 19) 0.1km - 2:11(21:45/km) 177/179bpm [3850b/km] 33cal 2.76/2.87kmph 20) 0.1km - 2:08(21:22/km) 177/182bpm [3782b/km] 36cal 2.81/3.07kmph 21) 0.1km - 1:40(16:35/km) 166/172bpm [2753b/km] 21cal 3.62/5.77kmph 22) 0.1km - 2:11(21:46/km) 134/153bpm [2917b/km] 11cal 2.76/2.88kmph 23) 0.53km - 0(0/km) 131/134bpm [0b/km] 144cal 2.96/5.77kmph 24) 0.1km - 2:10(21:43/km) 136/142bpm [2953b/km] 12cal 2.76/2.86kmph 25) 0.1km - 2:12(22:03/km) 134/142bpm [2955b/km] 14cal 2.72/2.88kmph 26) 0.1km - 2:09(21:26/km) 139/144bpm [2979b/km] 18cal 2.8/3.14kmph 27) 0.1km - 2:15(22:29/km) 135/146bpm [3035b/km] 13cal 2.67/3.03kmph 28) 0.5km - 0(0/km) 128/134bpm [0b/km] 3cal 2.79/3.38kmph 29) 0.1km - 2:08(21:20/km) 135/144bpm [2880b/km] 17cal 2.81/2.92kmph 30) 0.1km - 2:10(21:44/km) 146/155bpm [3173b/km] 18cal 2.76/2.95kmph 31) 0.1km - 2:13(22:06/km) 131/146bpm [2895b/km] 14cal 2.71/2.94kmph 32) 0.1km - 2:08(21:15/km) 129/139bpm [2741b/km] 11cal 2.82/2.88kmph 33) 0.5km - 0(0/km) 141/144bpm [0b/km] 2cal 2.78/3.41kmph 34) 0.1km - 3:03(30:26/km) 137/161bpm [4169b/km] 25cal 1.97/2.2kmph 35) 0.1km - 2:59(29:47/km) 130/167bpm [3872b/km] 19cal 2.02/2.26kmph 36) 0.1km - 2:39(26:25/km) 147/173bpm [3883b/km] 27cal 2.27/3.12kmph 37) 0.1km - 2:28(24:38/km) 118/134bpm [2907b/km] 11cal 2.44/3.1kmph 38) 0.03km - 43(28:36/km) 118/123bpm [3375b/km] 2cal 2.1/2.1kmph Add a comment
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1) 1km - 5:21(5:21/km) 155/177bpm [828b/km] 76cal 86/93rpm 218/275W 11.22/11.81kmph
2) 1km - 5:18(5:18/km) 158/167bpm [837b/km] 74cal 84/89rpm 249/323W 11.32/11.84kmph 3) 1km - 6:09(6:09/km) 154/171bpm [948b/km] 82cal 83/89rpm 247/307W 9.75/11.52kmph 4) 1km - 8:52(8:52/km) 152/176bpm [1346b/km] 109cal 70/86rpm 227/292W 6.77/10.58kmph 5) 1km - 5:40(5:40/km) 152/163bpm [860b/km] 71cal 82/84rpm 245/328W 10.61/11.66kmph 6) 1km - 6:22(6:22/km) 153/166bpm [973b/km] 78cal 84/88rpm 251/308W 9.43/11.63kmph 7) 1km - 5:32(5:32/km) 153/162bpm [847b/km] 67cal 82/86rpm 242/303W 10.83/11.3kmph 8) 1km - 5:41(5:41/km) 153/161bpm [869b/km] 69cal 83/89rpm 237/345W 10.57/11.45kmph 9) 1km - 6:54(6:54/km) 152/167bpm [1050b/km] 82cal 78/91rpm 234/307W 8.69/11.66kmph 10) 1km - 5:35(5:35/km) 143/159bpm [798b/km] 64cal 81/88rpm 240/291W 10.75/13.54kmph 11) 1km - 6:58(6:58/km) 153/170bpm [1065b/km] 84cal 79/89rpm 243/313W 8.62/10.58kmph 12) 1km - 5:52(5:52/km) 150/162bpm [880b/km] 67cal 83/88rpm 222/334W 10.23/11.27kmph 13) 1km - 5:38(5:38/km) 153/165bpm [862b/km] 64cal 84/89rpm 230/288W 10.65/11.84kmph 14) 1km - 6:57(6:57/km) 148/173bpm [1029b/km] 76cal 78/86rpm 226/315W 8.63/11.02kmph 15) 1km - 5:36(5:36/km) 145/170bpm [813b/km] 71cal 84/94rpm 217/280W 10.7/11.63kmph 16) 1km - 5:40(5:40/km) 161/174bpm [913b/km] 96cal 87/117rpm 192/268W 10.58/13.07kmph 17) 1km - 5:28(5:28/km) 142/175bpm [777b/km] 49cal 85/87rpm 231/275W 10.96/13.9kmph 18) 1km - 6:04(6:04/km) 155/173bpm [941b/km] 77cal 83/89rpm 236/279W 9.88/11.74kmph 19) 1km - 6:00(6:00/km) 152/169bpm [912b/km] 68cal 83/87rpm 238/283W 10/10.58kmph 20) 1km - 5:19(5:19/km) 164/179bpm [873b/km] 75cal 85/94rpm 208/246W 11.28/11.66kmph 21) 1km - 5:39(5:39/km) 157/173bpm [887b/km] 70cal 86/94rpm 226/279W 10.62/11.45kmph 22) 1km - 5:51(5:51/km) 148/165bpm [865b/km] 63cal 87/99rpm 229/282W 10.27/11.56kmph 23) 0.18km - 1:05(6:05/km) 167/174bpm [1015b/km] 17cal 82/90rpm 233/265W 9.87/10.08kmph Add a comment
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1) 10km - 23:14(2:19/km) 83/121bpm [193b/km] 116cal 25.82/47.2kmph
2) 10km - 24:48(2:29/km) 79/101bpm [196b/km] 89cal 24.2/30.71kmph 3) 8.78km - 28:20(3:14/km) 92/139bpm [297b/km] 163cal 18.59/33.88kmph Add a comment
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1) 1km - 10:55(10:55/km) 115/130bpm [1256b/km] 120cal 61/96rpm 173/231W 5.5/9.61kmph
2) 1km - 13:52(13:52/km) 118/173bpm [1637b/km] 114cal 56/87rpm 184/262W 4.32/8.24kmph 3) 1km - 17:34(17:34/km) 126/145bpm [2213b/km] 149cal 50/78rpm 173/219W 3.42/4.54kmph 4) 1km - 13:43(13:43/km) 103/125bpm [1413b/km] 57cal 57/106rpm 175/286W 4.37/8.71kmph 5) 0.32km - 4:56(15:33/km) 98/115bpm [1524b/km] 18cal 53/88rpm 165/222W 3.86/7.92kmph 6) 1km - 8:11(8:11/km) 129/176bpm [1055b/km] 73cal 69/84rpm 182/234W 7.34/10.73kmph 7) 1km - 5:52(5:52/km) 157/175bpm [922b/km] 80cal 84/85rpm 219/240W 10.22/10.51kmph 8) 1km - 7:11(7:11/km) 158/171bpm [1135b/km] 97cal 79/85rpm 217/266W 8.35/10.55kmph 9) 1km - 8:34(8:34/km) 140/160bpm [1199b/km] 82cal 69/88rpm 199/280W 7.01/9.54kmph 10) 1km - 11:07(11:07/km) 133/150bpm [1479b/km] 93cal 65/88rpm 178/283W 5.4/9.76kmph 11) 1km - 16:54(16:54/km) 114/146bpm [1927b/km] 83cal 53/86rpm 169/245W 3.55/9.25kmph 12) 1km - 12:35(12:35/km) 122/165bpm [1535b/km] 87cal 65/89rpm 155/343W 4.77/9.07kmph 13) 0.03km - 4:41(2:41:30/km) 86/98bpm [13889b/km] 6cal 56/84rpm 75/268W 0.37/10.91kmph 14) 1km - 8:52(8:52/km) 136/167bpm [1207b/km] 85cal 87/108rpm 131/237W 6.76/10.26kmph 15) 1km - 8:59(8:59/km) 161/179bpm [1445b/km] 125cal 89/104rpm 119/172W 6.69/9.65kmph 16) 1km - 6:30(6:30/km) 173/183bpm [1125b/km] 106cal 88/99rpm 156/222W 9.23/11.88kmph 17) 1km - 7:50(7:50/km) 143/185bpm [1121b/km] 76cal 91/107rpm 151/249W 7.65/11.56kmph 18) 1km - 8:10(8:10/km) 124/146bpm [1012b/km] 44cal 88/104rpm 138/247W 7.35/10.51kmph 19) 1km - 13:10(13:10/km) 136/144bpm [1791b/km] 106cal 58/91rpm 172/252W 4.55/9.83kmph 20) 1km - 14:19(14:19/km) 130/141bpm [1861b/km] 100cal 53/76rpm 161/224W 4.19/7.34kmph 21) 1km - 26:55(26:55/km) 106/143bpm [2853b/km] 98cal 46/78rpm 138/347W 2.23/12.64kmph 22) 1km - 13:05(13:05/km) 129/147bpm [1687b/km] 108cal 56/101rpm 155/217W 4.59/10.04kmph 23) 1km - 12:28(12:28/km) 119/146bpm [1483b/km] 81cal 82/131rpm 149/274W 4.81/10.84kmph 24) 1km - 9:16(9:16/km) 115/126bpm [1065b/km] 56cal 90/116rpm 121/160W 6.48/9.14kmph 25) 1km - 9:19(9:19/km) 115/127bpm [1070b/km] 55cal 86/112rpm 118/177W 6.45/9.5kmph 26) 1km - 7:37(7:37/km) 114/119bpm [868b/km] 43cal 93/103rpm 140/177W 7.88/9.9kmph 27) 1km - 6:22(6:22/km) 124/149bpm [789b/km] 47cal 85/97rpm 182/278W 9.42/10.84kmph 28) 0.64km - 4:25(6:53/km) 145/157bpm [997b/km] 50cal 81/88rpm 209/257W 8.73/10.51kmph Add a comment
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1) 0.1km - 1:59(19:48/km) 127/145bpm [2515b/km] 20cal 3.03/4.05kmph
2) 0.1km - 2:08(21:17/km) 143/152bpm [3044b/km] 30cal 2.82/3.25kmph 3) 0.1km - 2:10(21:42/km) 134/140bpm [2908b/km] 22cal 2.76/3.03kmph 4) 0.1km - 2:08(21:22/km) 140/145bpm [2991b/km] 25cal 2.81/3.19kmph 5) 0.1km - 2:08(21:15/km) 140/146bpm [2975b/km] 23cal 2.82/3.27kmph 6) 0.1km - 2:01(20:12/km) 140/146bpm [2828b/km] 31cal 2.97/3.95kmph 7) 0.1km - 2:04(20:42/km) 134/148bpm [2774b/km] 24cal 2.9/3.08kmph 8) 0.1km - 2:07(21:08/km) 127/143bpm [2684b/km] 22cal 2.84/3.34kmph 9) 0.1km - 2:05(20:52/km) 147/155bpm [3067b/km] 24cal 2.88/2.94kmph 10) 0.1km - 2:06(20:57/km) 149/157bpm [3122b/km] 25cal 2.87/2.95kmph 11) 0.1km - 2:42(27:03/km) 137/146bpm [3706b/km] 30cal 2.22/2.71kmph 12) 0.1km - 2:01(20:11/km) 142/160bpm [2866b/km] 21cal 2.97/3.16kmph 13) 0.1km - 2:40(26:36/km) 128/140bpm [3405b/km] 24cal 2.26/2.66kmph 14) 0.1km - 1:59(19:53/km) 142/156bpm [2823b/km] 22cal 3.02/3.64kmph 15) 0.1km - 2:36(25:59/km) 132/143bpm [3430b/km] 23cal 2.31/2.39kmph 16) 0.1km - 2:02(20:22/km) 146/162bpm [2974b/km] 25cal 2.94/3.21kmph 17) 0.1km - 2:33(25:34/km) 126/132bpm [3221b/km] 20cal 2.35/2.46kmph 18) 0.1km - 2:02(20:22/km) 134/143bpm [2729b/km] 20cal 2.94/3.21kmph 19) 0.1km - 2:18(22:59/km) 141/165bpm [3241b/km] 23cal 2.61/2.96kmph 20) 0.1km - 2:20(23:19/km) 148/162bpm [3451b/km] 28cal 2.57/3.69kmph 21) 1km - 0(0/km) 148/149bpm [0b/km] 237cal 2.58/3.69kmph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 6:08(6:08/km) 142/167bpm [871b/km] 76cal 83/88rpm 206/240W 9.78/10.26kmph
2) 1km - 7:11(7:11/km) 151/175bpm [1084b/km] 96cal 76/85rpm 200/274W 8.36/13.68kmph 3) 1km - 6:29(6:29/km) 157/170bpm [1018b/km] 89cal 81/84rpm 211/281W 9.25/12.96kmph 4) 1km - 5:48(5:48/km) 158/170bpm [916b/km] 81cal 82/85rpm 224/249W 10.35/11.59kmph 5) 1km - 5:49(5:49/km) 150/165bpm [872b/km] 74cal 81/84rpm 231/279W 10.32/12.82kmph 6) 1km - 5:42(5:42/km) 159/169bpm [907b/km] 78cal 82/85rpm 235/268W 10.52/11.34kmph 7) 1km - 6:06(6:06/km) 152/177bpm [926b/km] 91cal 83/87rpm 225/311W 9.85/13.39kmph 8) 1km - 5:57(5:57/km) 154/172bpm [916b/km] 73cal 85/88rpm 232/253W 10.09/10.48kmph 9) 1km - 6:55(6:55/km) 150/174bpm [1037b/km] 84cal 82/89rpm 218/314W 8.68/12.96kmph 10) 1km - 6:07(6:07/km) 162/171bpm [990b/km] 85cal 85/89rpm 219/247W 9.82/10.12kmph 11) 1km - 5:48(5:48/km) 164/173bpm [952b/km] 83cal 84/87rpm 220/255W 10.34/10.76kmph 12) 1km - 6:03(6:03/km) 161/177bpm [973b/km] 80cal 84/88rpm 233/314W 9.93/11.95kmph 13) 0.08km - 31(6:18/km) 169/174bpm [1065b/km] 12cal 70/87rpm 191/200W 9.52/10.44kmph Add a comment
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1) 10km - 46:16(4:38/km) 77/128bpm [356b/km] 179cal 12.97/43.49kmph
2) 1.73km - 8:01(4:38/km) 85/100bpm [394b/km] 58cal 12.93/40.9kmph Add a comment
1) 1km - 29:30(29:30/km) 74/100bpm [2183b/km] 114cal 49/103rpm 2.03/13.36kmph
2) 1km - 21:45(21:45/km) 86/104bpm [1871b/km] 103cal 50/78rpm 2.76/8.64kmph 3) 1km - 35:05(35:05/km) 70/104bpm [2455b/km] 78cal 48/78rpm 1.71/7.99kmph 4) 1km - 19:12(19:12/km) 79/112bpm [1517b/km] 63cal 52/89rpm 3.12/7.63kmph 5) 1km - 32:56(32:56/km) 76/105bpm [2502b/km] 85cal 49/78rpm 1.82/7.56kmph 6) 1km - 34:52(34:52/km) 73/105bpm [2546b/km] 84cal 50/85rpm 1.72/33.52kmph 7) 1km - 34:09(34:09/km) 63/108bpm [2151b/km] 67cal 51/78rpm 1.76/6.77kmph 8) 0.92km - 23:01(25:04/km) 83/105bpm [2081b/km] 91cal 53/88rpm 2.39/7.16kmph Add a comment
1) 0km - 43:37(0/km)
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1) 10km - 44:17(4:26/km) 76/136bpm [337b/km] 135cal 13.55/34.06kmph
2) 3.16km - 13:16(4:12/km) 86/117bpm [361b/km] 58cal 14.3/44.78kmph Add a comment
1) 0km - 2:23:32(0/km)
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1) 1km - 38:30(38:30/km) 73/100bpm [2811b/km] 164cal 64/239rpm 1.56/9.94kmph
2) 1km - 35:28(35:28/km) 68/93bpm [2412b/km] 131cal 52/179rpm 1.69/8.64kmph 3) 1km - 31:22(31:22/km) 69/115bpm [2164b/km] 88cal 51/119rpm 1.91/9.79kmph 4) 1km - 16:38(16:38/km) 77/97bpm [1280b/km] 91cal 52/77rpm 3.61/8.21kmph 5) 1km - 23:39(23:39/km) 69/96bpm [1632b/km] 50cal 54/78rpm 2.54/9.29kmph 6) 1km - 31:51(31:51/km) 72/109bpm [2293b/km] 381cal 54/118rpm 1.88/7.99kmph 7) 0.4km - 26:58(1:07:36/km) 75/117bpm [5070b/km] 80cal 56/150rpm 0.89/8.82kmph Add a comment
1) 10km - 40:32(4:03/km) 99/136bpm [401b/km] 234cal 14.8/47.95kmph
2) 0.65km - 3:29(5:22/km) 103/127bpm [553b/km] 307cal 11.18/17.39kmph Add a comment
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1) 1km - 14:13(14:13/km) 89/107bpm [1265b/km] 81cal 52/69rpm 4.22/8.17kmph
2) 1km - 11:28(11:28/km) 91/115bpm [1043b/km] 60cal 53/60rpm 5.23/6.16kmph 3) 1km - 11:51(11:51/km) 92/110bpm [1091b/km] 62cal 54/75rpm 5.06/8.46kmph 4) 1km - 10:56(10:56/km) 103/122bpm [1126b/km] 70cal 55/61rpm 5.49/5.76kmph 5) 1km - 11:08(11:08/km) 90/117bpm [1001b/km] 49cal 55/78rpm 5.39/5.83kmph 6) 0.29km - 3:41(12:41/km) 76/101bpm [964b/km] 10cal 53/65rpm 4.73/5.15kmph Add a comment
1) 0km - 15:59(0/km)
2) 0km - 43:27(0/km) 3) 0km - 13:52(0/km) 4) 0km - 2:30(0/km) Add a comment
1) 1km - 6:05(6:05/km) 143/166bpm [869b/km] 75cal 85/91rpm 226/284W 9.88/10.58kmph
2) 1km - 6:03(6:03/km) 146/166bpm [883b/km] 78cal 81/87rpm 227/350W 9.91/14.29kmph 3) 1km - 5:25(5:25/km) 159/170bpm [862b/km] 79cal 83/88rpm 235/283W 11.07/11.59kmph 4) 1km - 5:51(5:51/km) 157/171bpm [918b/km] 81cal 84/86rpm 239/377W 10.27/11.52kmph 5) 1km - 5:57(5:57/km) 161/174bpm [959b/km] 83cal 85/88rpm 246/397W 10.08/10.62kmph 6) 1km - 5:35(5:35/km) 163/172bpm [909b/km] 81cal 84/87rpm 241/316W 10.76/12.67kmph 7) 1km - 6:03(6:03/km) 138/160bpm [834b/km] 63cal 84/88rpm 217/343W 9.93/11.63kmph 8) 1km - 7:23(7:23/km) 146/177bpm [1078b/km] 83cal 84/89rpm 222/309W 8.13/13.61kmph 9) 1km - 6:22(6:22/km) 152/168bpm [968b/km] 82cal 83/97rpm 218/301W 9.42/11.3kmph 10) 1km - 7:13(7:13/km) 155/179bpm [1119b/km] 89cal 83/105rpm 213/290W 8.31/13.79kmph 11) 1km - 6:20(6:20/km) 159/173bpm [1007b/km] 82cal 84/103rpm 222/271W 9.48/11.45kmph 12) 1km - 7:28(7:28/km) 134/160bpm [1000b/km] 55cal 81/90rpm 215/324W 8.04/13.32kmph 13) 1km - 6:07(6:07/km) 151/177bpm [923b/km] 75cal 84/98rpm 217/264W 9.82/11.88kmph 14) 1km - 6:44(6:44/km) 154/178bpm [1036b/km] 80cal 83/88rpm 229/310W 8.92/11.34kmph 15) 1km - 7:04(7:04/km) 138/163bpm [975b/km] 60cal 77/107rpm 203/314W 8.5/10.76kmph 16) 1km - 7:05(7:05/km) 153/173bpm [1083b/km] 81cal 82/88rpm 218/284W 8.48/13.79kmph 17) 1km - 7:02(7:02/km) 147/168bpm [1033b/km] 71cal 81/97rpm 200/272W 8.54/12.13kmph 18) 1km - 6:50(6:50/km) 145/173bpm [990b/km] 73cal 84/87rpm 233/294W 8.79/11.81kmph 19) 1km - 5:31(5:31/km) 155/169bpm [855b/km] 64cal 84/89rpm 243/269W 10.88/11.45kmph 20) 1km - 5:30(5:30/km) 163/175bpm [897b/km] 74cal 85/89rpm 233/260W 10.9/12.35kmph 21) 1km - 5:39(5:39/km) 161/171bpm [910b/km] 75cal 85/88rpm 237/294W 10.61/13kmph 22) 1km - 6:26(6:26/km) 153/167bpm [984b/km] 75cal 81/86rpm 228/266W 9.33/10.91kmph 23) 1km - 5:26(5:26/km) 164/173bpm [890b/km] 74cal 84/88rpm 245/271W 11.06/11.38kmph 24) 0.56km - 3:18(5:54/km) 162/172bpm [955b/km] 47cal 84/88rpm 222/261W 10.18/11.23kmph Add a comment
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1) 1km - 11:37(11:37/km) 75/104bpm [871b/km] 44cal 55/75rpm 5.17/7.34kmph
2) 1km - 12:58(12:58/km) 76/91bpm [985b/km] 376cal 54/62rpm 4.63/6.01kmph 3) 1km - 24:21(24:21/km) 66/86bpm [1607b/km] 105cal 53/84rpm 2.47/8.89kmph 4) 1km - 26:33(26:33/km) 77/128bpm [2044b/km] 450cal 54/254rpm 2.26/9.14kmph 5) 1km - 14:11(14:11/km) 93/124bpm [1318b/km] 76cal 49/76rpm 4.23/18.18kmph 6) 1km - 25:57(25:57/km) 63/111bpm [1635b/km] 56cal 50/78rpm 2.31/11.88kmph 7) 1km - 13:44(13:44/km) 82/115bpm [1125b/km] 51cal 52/76rpm 4.37/6.98kmph 8) 1km - 10:48(10:48/km) 86/113bpm [928b/km] 46cal 54/77rpm 5.56/7.99kmph 9) 1km - 12:21(12:21/km) 98/112bpm [1210b/km] 69cal 53/61rpm 4.86/7.06kmph 10) 1km - 12:10(12:10/km) 95/111bpm [1155b/km] 62cal 54/60rpm 4.93/7.42kmph 11) 1km - 10:07(10:07/km) 105/142bpm [1063b/km] 66cal 62/87rpm 5.93/9.61kmph 12) 1km - 7:08(7:08/km) 125/138bpm [891b/km] 65cal 77/87rpm 8.42/10.4kmph 13) 1km - 7:32(7:32/km) 149/176bpm [1123b/km] 100cal 74/88rpm 7.96/10.4kmph 14) 0.07km - 44(11:14/km) 114/125bpm [1280b/km] 8cal 51/80rpm 5.34/9.22kmph Add a comment
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1) 10km - 40:53(4:05/km) 89/135bpm [364b/km] 328cal 14.68/36.29kmph
2) 10km - 48:16(4:50/km) 90/140bpm [434b/km] 415cal 12.43/36.83kmph 3) 4.21km - 13:51(3:17/km) 119/148bpm [391b/km] 121cal 18.25/44.24kmph Add a comment
1) 1km - 6:05(6:05/km) 143/160bpm [870b/km] 75cal 83/88rpm 241/290W 9.86/12.13kmph
2) 1km - 5:42(5:42/km) 125/142bpm [712b/km] 62cal 82/87rpm 217/284W 10.54/12.2kmph 3) 1km - 6:21(6:21/km) 144/168bpm [915b/km] 75cal 80/99rpm 231/330W 9.44/12.96kmph 4) 1km - 5:44(5:44/km) 145/169bpm [831b/km] 67cal 83/89rpm 233/319W 10.48/14.04kmph 5) 1km - 5:41(5:41/km) 144/167bpm [817b/km] 73cal 82/106rpm 238/390W 10.57/17.06kmph 6) 1km - 5:30(5:30/km) 161/170bpm [885b/km] 78cal 83/85rpm 246/287W 10.92/11.27kmph 7) 1km - 6:42(6:42/km) 147/169bpm [984b/km] 84cal 81/89rpm 232/327W 8.97/12.42kmph 8) 1km - 6:06(6:06/km) 151/173bpm [922b/km] 70cal 83/89rpm 225/341W 9.83/12.38kmph 9) 1km - 6:16(6:16/km) 160/173bpm [1003b/km] 84cal 83/92rpm 232/310W 9.58/12.64kmph 10) 1km - 6:16(6:16/km) 157/171bpm [983b/km] 80cal 82/86rpm 240/306W 9.58/10.76kmph 11) 1km - 5:46(5:46/km) 163/175bpm [941b/km] 83cal 82/84rpm 238/299W 10.4/14.11kmph 12) 1km - 5:17(5:17/km) 169/180bpm [891b/km] 80cal 83/85rpm 242/297W 11.38/11.7kmph 13) 0.54km - 2:56(5:24/km) 163/172bpm [881b/km] 60cal 84/86rpm 241/275W 11.1/11.7kmph Add a comment
1) 10km - 40:24(4:02/km) 103/141bpm [416b/km] 244cal 14.85/44.24kmph
2) 10km - 54:26(5:27/km) 104/165bpm [566b/km] 444cal 11.02/34.63kmph 3) 2.12km - 8:05(3:49/km) 149/184bpm [568b/km] 155cal 15.73/35.53kmph Add a comment
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1) 1km - 5:28(5:28/km) 96/122bpm [524b/km]
2) 1km - 3:26(3:26/km) 104/134bpm [355b/km] 3) 1km - 3:31(3:31/km) 80/99bpm [280b/km] 4) 1km - 3:50(3:50/km) 73/85bpm [279b/km] 5) 1km - 2:10(2:10/km) 70/78bpm [152b/km] 6) 0.71km - 6:07(8:37/km) 66/83bpm [572b/km] Add a comment
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