red.tucan
Last on at 7am, 9th May 2025
M50
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Miles
8719 -
Miles
458 -
Miles
7018 -
Miles
1109
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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26th Jun
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General | 8.9mi | 1:54:45 |
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25th Jun
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General | 5mi | 50:50 |
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24th Jun
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General | 10.2mi | 1:37:48 |
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24th Jun
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General | 1.4mi | 53:52 |
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22nd Jun
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General | 4.3mi | 2:45:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:04 | 1:41 |
| 5k | 24:40 | 6:06 |
| 5mi | 41:06 | 11:12 |
| 10k | 52:52 | 14:18 |
| 10mi | 1:29:36 | 25:22 |
| Half | 1:58:05 | 33:36 |
| 20mi | 3:35:11 | 1:00:46 |
| Mara | 4:58:31 | 1:23:10 |
| 50k | 6:04:38 | 1:41:30 |
| 40mi | 11:23:30 | 2:13:02 |
| 75k | 13:52:51 | 2:34:36 |
| 50mi | 14:58:41 | 2:45:53 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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