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Thu 19th Jun 2025 at 9:10am by red.tucan

Run > General
  • Time
    7:57:03
  • Miles
    13.75
  • Min/mi
    34:42
  • WAVA
    14.81
  • Stride(cm)
    44
  • Cals
    2187
  • Watts
    95
  • Cadence
    106
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    3055
  • Asc(m)
    1177
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

1) 1km - 11:40(11:40/km) 88/110bpm [1027b/km] 67cal 55/68rpm 112/206W 5.14/6.98kmph
2) 1km - 17:09(17:09/km) 108/124bpm [1852b/km] 130cal 47/78rpm 129/223W 3.5/4.93kmph
3) 1km - 24:46(24:46/km) 104/120bpm [2576b/km] 154cal 57/78rpm 123/368W 2.42/15.7kmph
4) 1km - 26:01(26:01/km) 98/121bpm [2549b/km] 141cal 53/78rpm 117/232W 2.31/9.79kmph
5) 1km - 33:51(33:51/km) 101/132bpm [3419b/km] 204cal 58/116rpm 120/439W 1.77/18.18kmph
6) 1km - 57:24(57:24/km) 95/136bpm [5452b/km] 349cal 55/96rpm 90/341W 1.04/13.43kmph
7) 1km - 28:32(28:32/km) 94/114bpm [2682b/km] 141cal 51/78rpm 66/189W 2.1/10.48kmph
8) 1km - 22:07(22:07/km) 100/127bpm [2212b/km] 124cal 51/78rpm 73/179W 2.71/7.67kmph
9) 1km - 21:36(21:36/km) 97/125bpm [2096b/km] 101cal 51/78rpm 69/194W 2.78/10.08kmph
10) 1km - 18:46(18:46/km) 85/109bpm [1595b/km] 48cal 54/72rpm 67/174W 3.2/10.01kmph
11) 1km - 24:02(24:02/km) 83/100bpm [1995b/km] 55cal 52/78rpm 64/318W 2.49/14.33kmph
12) 1km - 21:35(21:35/km) 84/118bpm [1813b/km] 57cal 51/78rpm 70/193W 2.78/6.98kmph
13) 1km - 19:38(19:38/km) 77/96bpm [1512b/km] 32cal 52/76rpm 62/122W 3.06/6.01kmph
14) 1km - 25:08(25:08/km) 82/115bpm [2061b/km] 67cal 54/79rpm 69/170W 2.39/7.81kmph
15) 1km - 19:17(19:17/km) 81/101bpm [1562b/km] 48cal 58/82rpm 68/218W 3.11/7.52kmph
16) 1km - 20:02(20:02/km) 78/100bpm [1562b/km] 41cal 57/78rpm 82/198W 3/9.18kmph
17) 1km - 15:24(15:24/km) 79/104bpm [1217b/km] 171cal 51/75rpm 105/183W 3.9/6.44kmph
18) 1km - 11:51(11:51/km) 101/121bpm [1197b/km] 71cal 51/53rpm 117/168W 5.06/5.4kmph
19) 1km - 12:26(12:26/km) 104/119bpm [1293b/km] 73cal 50/54rpm 117/175W 4.82/5.44kmph
20) 1km - 13:53(13:53/km) 88/122bpm [1222b/km] 48cal 53/78rpm 83/167W 4.32/5.08kmph
21) 1km - 14:25(14:25/km) 71/81bpm [1024b/km] 19cal 53/71rpm 82/157W 4.16/7.85kmph
22) 1km - 14:34(14:34/km) 78/84bpm [1136b/km] 29cal 51/77rpm 101/146W 4.12/4.93kmph
23) 0.14km - 2:57(21:43/km) 80/91bpm [1737b/km] 17cal 47/72rpm 72/110W 2.76/4.75kmph
11:40 17:09 24:46 26:01 33:51 57:24 28:32 22:07 21:36 18:46 24:02 21:35 19:38 25:08 19:17 20:02 15:24 11:51 12:26 13:53 14:25 14:34 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:19 9:19 18:38 85 67-105 1583 110 80-136 111 31-182 1519/56
1.00 21:39 12:20 24:40 103 84-124 2540 98 82-156 131 28-229 179/14
1.50 39:28 17:49 35:39 107 86-124 3814 105 82-156 129 20-260 204/6
2.00 56:56 17:28 34:55 105 81-119 3666 108 78-156 132 24-369 93/27
2.50 1:24:43 27:48 55:36 93 54-121 5170 116 46-156 117 18-330 143/10
3.00 2:00:09 35:25 1:10:51 97 58-132 6872 119 50-232 114 23-464 164/51
3.50 2:59:52 59:43 1:59:27 97 70-136 11586 117 42-192 96 17-348 142/24
4.00 4:12:23 1:12:31 2:25:02 78 49-114 11313 105 46-156 73 21-188 114/32
4.50 4:39:17 26:54 53:48 94 72-113 5057 104 52-156 63 17-199 48/8
5.00 4:55:03 15:46 31:33 102 85-127 3218 100 72-156 85 17-186 0/0
5.50 5:10:56 15:53 31:46 100 74-125 3176 100 48-156 78 22-204 12/28
6.00 5:29:39 18:43 37:26 85 71-102 3182 107 82-156 63 18-180 45/165
6.50 5:48:13 18:34 37:08 84 63-109 3119 108 82-156 69 22-175 21/183
7.00 6:03:12 14:59 29:58 85 76-101 2547 102 82-156 73 19-333 77/126
7.50 6:21:42 18:29 36:59 82 65-118 3032 103 82-156 71 18-201 19/239
8.00 6:38:08 16:26 32:52 76 62-87 2498 105 60-152 63 20-131 29/237
8.50 6:56:15 18:08 36:15 83 63-115 3009 105 82-158 76 17-169 36/157
9.00 7:15:59 19:43 39:27 81 60-101 3195 114 82-156 70 18-223 18/188
9.50 7:28:46 12:47 25:34 80 71-88 2046 113 82-164 71 25-134 29/135
10.00 7:48:27 19:41 39:23 77 64-100 3032 100 66-148 90 20-202 25/196
10.50 8:45:11 56:43 1:53:27 80 51-143 9076 97 82-150 118 19-198 13/233
11.00 8:55:01 9:51 19:41 94 76-121 1850 101 94-106 124 89-176 21/25
11.50 9:04:43 9:42 19:24 113 102-119 2192 101 92-106 117 96-175 0/0
12.00 9:15:17 10:34 21:08 93 70-122 1966 101 92-116 104 35-164 21/36
12.50 9:26:13 10:56 21:51 85 65-120 1857 106 92-156 85 64-170 70/37
13.00 9:38:14 12:01 24:01 70 63-78 1682 106 78-142 82 21-161 44/125
13.50 9:48:33 10:19 20:38 79 75-84 1630 102 98-118 108 87-129 21/128
13.75 9:56:43 8:10 32:10 77 65-91 2477 97 68-154 87 21-152 24/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    975 22.4% 1:21:20
    36 5.2% 20:30
    30 5.1% 19:37
    18 12.3% 27:22
    16 5.1% 19:32
    15 1.4% 20:44

  • Cadence Distribution

    106 avge / 232 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.8 143 1.3 1:16:16 1:00:04
    Walk 66.1 99 12.5 6:34:36 31:36
    Still 21.1 - - 2:05:51 -

  • Power Distribution

    95W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:38 19.34% More
    800m 9:07 18:21 21.97% More
    1km 11:37 18:42 22.71% More
    Mile 19:05 19:05 23.83% More
    5k 1:05:03 20:56 23.19% More
    5 miles 2:44:56 32:59 14.93% More
    10k 3:32:10 34:09 14.49% More
    10 miles 5:51:24 35:08 14.37% More
    Half 9:40:09 44:17 11.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:39 29:39 15.34
    5km 1:38:35 31:44 15.30
    5M 2:43:15 32:39 15.08
    10km 3:25:33 33:05 14.96
    10M 5:40:23 34:02 14.84
    Half 7:33:11 34:36 14.71
    20M 11:49:40 35:29 14.70
    Mara 15:44:51 36:04 14.77
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