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Sun 15th Jun 2025 at 9:45am by red.tucan

Walk > General
  • Time
    58:54
  • Miles
    1.47
  • Min/mi
    40:04
  • Stride(cm)
    38
  • Cals
    251
  • Cadence
    105
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    3469
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 14:19(14:19/km) 108/128bpm [1545b/km] 112cal 50/71rpm 4.19/6.37kmph
2) 1km - 36:24(36:24/km) 81/115bpm [2948b/km] 117cal 53/78rpm 1.65/5.29kmph
3) 0.37km - 8:12(22:13/km) 76/104bpm [1689b/km] 22cal 57/98rpm 2.7/36.5kmph
14:19 36:24 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 96 80-106 2400 98 94-102 776/0
0.13 2:53 1:19 21:01 107 103-112 2249 100 98-106 18/0
0.19 4:34 1:41 26:59 105 94-113 2833 103 96-142 19/1
0.25 5:52 1:18 20:48 111 103-122 2308 101 100-106 25/0
0.31 7:03 1:11 19:00 111 104-120 2109 101 98-104 19/3
0.38 8:18 1:15 20:03 102 95-109 2045 100 98-100 3/13
0.44 9:37 1:19 21:10 114 100-124 2412 101 98-108 10/3
0.50 11:01 1:23 22:15 118 112-124 2625 101 96-104 9/5
0.56 13:05 2:04 33:03 115 102-127 3801 101 96-106 4/3
0.63 14:25 1:20 21:24 101 94-104 2161 105 104-106 3/4
0.69 15:43 1:17 20:40 93 88-100 1922 103 94-108 5/4
0.75 16:59 1:17 20:31 93 90-98 1908 104 100-110 4/4
0.81 40:31 23:32 6:16:28 79 70-115 29741 108 82-156 3/4
0.88 42:12 1:41 26:55 98 84-103 2638 111 82-140 4/4
0.94 43:31 1:19 21:05 98 95-102 2066 105 100-112 3/3
1.00 44:58 1:27 23:15 80 69-103 1860 106 104-106 4/3
1.06 46:23 1:25 22:35 72 68-77 1626 104 102-106 2/23
1.13 47:51 1:28 23:22 71 67-82 1659 104 104-104 1/20
1.19 49:24 1:33 24:55 71 67-75 1769 104 102-106 1/15
1.25 50:54 1:30 23:53 80 71-88 1911 103 102-106 0/18
1.31 52:22 1:29 23:40 67 59-77 1586 104 104-106 0/18
1.38 58:19 5:56 1:35:01 79 59-104 7506 118 82-196 2/10
1.44 58:46 28 7:22 63 61-66 464 110 110-110 8/8
1.47 58:54 8 4:18 60 59-61 258 - 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 11.3% 22:03
    11 4.5% 20:42

  • Cadence Distribution

    105 avge / 196 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:50 21:48 More
    1km 13:36 21:54 More
    Mile 44:40 44:40 More
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