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Sat 21st Jun 2025 at 6:07pm by red.tucan

Walk > General

  • Time
    38:47
  • Miles
    1.48
  • Min/mi
    26:12
  • Stride(cm)
    64
  • Cals
    162
  • Cadence
    96
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    2043
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:08(16:08/km) 85/102bpm [1371b/km] 84cal 48/78rpm 3.72/9.97kmph
2) 1km - 17:02(17:02/km) 73/90bpm [1243b/km] 57cal 48/78rpm 3.52/6.62kmph
3) 0.38km - 5:37(14:38/km) 71/76bpm [1038b/km] 21cal 48/77rpm 4.1/4.36kmph
16:08 17:02 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 75 65-85 1534 97 96-100 649/3
0.13 2:36 1:20 21:15 95 86-101 2018 97 96-100 2/3
0.19 4:16 1:39 26:31 92 86-97 2439 97 96-122 3/2
0.25 5:39 1:23 22:09 95 90-100 2104 96 96-98 4/1
0.31 7:22 1:43 27:29 95 90-102 2612 93 88-96 11/0
0.38 9:05 1:44 27:37 90 76-101 2486 92 88-94 7/3
0.44 11:50 2:44 43:45 79 75-88 3456 90 82-128 6/2
0.50 13:33 1:43 27:30 80 75-88 2201 98 82-156 4/3
0.56 14:54 1:21 21:35 78 71-86 1683 100 82-154 4/7
0.63 16:13 1:20 21:15 76 71-80 1615 96 84-154 3/5
0.69 18:35 2:22 37:53 81 73-90 3069 94 82-156 3/3
0.75 19:59 1:24 22:26 75 71-85 1683 94 88-96 2/5
0.81 21:30 1:30 24:02 73 65-82 1755 94 90-96 3/8
0.88 24:43 3:14 51:42 68 60-78 3515 99 92-110 2/2
0.94 26:09 1:25 22:47 76 71-81 1732 98 82-156 2/3
1.00 27:29 1:21 21:28 76 72-81 1632 94 82-156 3/2
1.06 28:57 1:28 23:23 74 71-77 1731 101 82-156 2/3
1.13 30:20 1:22 21:59 72 70-76 1582 98 98-100 2/3
1.19 31:56 1:37 25:46 72 67-77 1856 98 96-108 2/2
1.25 33:21 1:25 22:34 71 69-72 1603 98 98-100 2/4
1.31 34:46 1:25 22:37 71 69-72 1606 97 96-100 2/3
1.38 36:17 1:31 24:20 71 67-75 1728 97 82-154 4/2
1.44 37:42 1:25 22:36 71 66-76 1604 97 82-104 2/3
1.48 38:46 1:04 24:27 70 67-72 1711 97 96-98 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    16 4.5% 25:23
  • Cadence Distribution

    96 avge / 156 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:13 22:34 More
    1km 14:09 22:46 More
    Mile 25:44 25:44 More
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