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Sat 7th Jun 2025 at 7:59am by red.tucan

Run > General
  • Time
    7:38:48
  • Miles
    31.12
  • Min/mi
    14:45
  • Pacing
    47.1%
  • WAVA
    37.20
  • Stride(cm)
    79
  • Cals
    3973
  • Watts
    177
  • Cadence
    138
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1935
  • Asc(m)
    2681
  • Hillscore
    251
  • Surface
    Road

Notes & Comments

1) 1km - 8:33(8:33/km) 133/159bpm [1138b/km] 97cal 72/87rpm 220/294W 7.01/11.09kmph
2) 1km - 12:25(12:25/km) 102/118bpm [1266b/km] 71cal 53/79rpm 200/256W 4.83/8.46kmph
3) 1km - 15:22(15:22/km) 98/117bpm [1505b/km] 79cal 46/78rpm 191/281W 3.91/6.95kmph
4) 1km - 15:02(15:02/km) 151/158bpm [2270b/km] 199cal 49/78rpm 186/239W 3.99/5.08kmph
5) 1km - 12:28(12:28/km) 147/155bpm [1832b/km] 145cal 56/87rpm 184/262W 4.81/9.5kmph
6) 1km - 7:43(7:43/km) 150/157bpm [1158b/km] 94cal 81/94rpm 181/274W 7.77/10.01kmph
7) 1km - 11:01(11:01/km) 132/159bpm [1455b/km] 89cal 69/92rpm 185/271W 5.44/9.76kmph
8) 1km - 11:32(11:32/km) 139/153bpm [1602b/km] 109cal 55/92rpm 184/293W 5.21/8.35kmph
9) 1km - 8:12(8:12/km) 145/160bpm [1189b/km] 88cal 72/93rpm 197/265W 7.32/11.56kmph
10) 1km - 7:17(7:17/km) 136/148bpm [990b/km] 65cal 80/109rpm 178/230W 8.24/11.59kmph
11) 1km - 6:32(6:32/km) 136/146bpm [889b/km] 58cal 90/108rpm 170/260W 9.18/12.24kmph
12) 1km - 8:53(8:53/km) 134/156bpm [1191b/km] 75cal 81/104rpm 172/322W 6.75/13.1kmph
13) 1km - 5:31(5:31/km) 138/145bpm [761b/km] 52cal 87/99rpm 187/215W 10.89/11.41kmph
14) 1km - 5:08(5:08/km) 140/150bpm [719b/km] 50cal 85/89rpm 220/251W 11.67/12.49kmph
15) 1km - 5:22(5:22/km) 140/148bpm [751b/km] 53cal 85/92rpm 221/262W 11.18/12.6kmph
16) 1km - 6:51(6:51/km) 134/142bpm [917b/km] 58cal 74/93rpm 190/231W 8.77/11.92kmph
17) 1km - 7:02(7:02/km) 143/153bpm [1005b/km] 72cal 78/88rpm 207/263W 8.54/10.98kmph
18) 1km - 7:54(7:54/km) 145/152bpm [1146b/km] 85cal 75/86rpm 205/265W 7.6/9.94kmph
19) 1km - 15:06(15:06/km) 132/151bpm [1994b/km] 124cal 54/78rpm 169/400W 3.97/12.78kmph
20) 1km - 16:07(16:07/km) 144/154bpm [2320b/km] 171cal 53/88rpm 157/243W 3.73/9.9kmph
21) 1km - 9:08(9:08/km) 146/162bpm [1333b/km] 102cal 73/101rpm 178/279W 6.57/10.87kmph
22) 1km - 11:45(11:45/km) 145/157bpm [1704b/km] 127cal 62/91rpm 157/243W 5.1/10.3kmph
23) 1km - 11:19(11:19/km) 145/160bpm [1640b/km] 122cal 63/88rpm 157/228W 5.31/9.22kmph
24) 1km - 11:08(11:08/km) 129/150bpm [1435b/km] 84cal 71/95rpm 151/239W 5.39/9.43kmph
25) 1km - 7:52(7:52/km) 128/137bpm [1007b/km] 59cal 85/93rpm 138/206W 7.63/9.65kmph
26) 1km - 14:04(14:04/km) 112/145bpm [1575b/km] 66cal 56/87rpm 168/243W 4.27/9.14kmph
27) 1km - 14:36(14:36/km) 117/148bpm [1709b/km] 90cal 52/77rpm 164/274W 4.11/7.45kmph
28) 1km - 15:38(15:38/km) 126/147bpm [1970b/km] 124cal 43/77rpm 167/256W 3.84/7.74kmph
29) 1km - 15:12(15:12/km) 128/150bpm [1946b/km] 123cal 59/115rpm 160/263W 3.95/9.72kmph
30) 1km - 6:11(6:11/km) 132/141bpm [816b/km] 53cal 91/125rpm 175/231W 9.71/10.69kmph
31) 1km - 10:39(10:39/km) 123/147bpm [1310b/km] 73cal 77/107rpm 156/260W 5.63/10.33kmph
32) 1km - 8:41(8:41/km) 137/150bpm [1190b/km] 85cal 75/125rpm 171/287W 6.91/9.36kmph
33) 1km - 6:24(6:24/km) 127/136bpm [812b/km] 48cal 93/103rpm 157/215W 9.38/10.3kmph
34) 1km - 6:04(6:04/km) 131/142bpm [796b/km] 52cal 88/95rpm 185/231W 9.88/10.66kmph
35) 1km - 6:32(6:32/km) 138/148bpm [902b/km] 65cal 85/95rpm 178/272W 9.18/10.66kmph
36) 1km - 6:28(6:28/km) 137/147bpm [885b/km] 62cal 86/94rpm 183/250W 9.29/10.15kmph
37) 1km - 9:21(9:21/km) 121/145bpm [1131b/km] 61cal 81/106rpm 161/241W 6.42/10.48kmph
38) 1km - 7:44(7:44/km) 128/145bpm [989b/km] 61cal 80/102rpm 179/245W 7.77/11.7kmph
39) 1km - 6:35(6:35/km) 128/143bpm [842b/km] 51cal 85/105rpm 178/238W 9.12/10.55kmph
40) 1km - 6:10(6:10/km) 124/131bpm [764b/km] 44cal 87/100rpm 181/223W 9.73/10.22kmph
41) 1km - 6:15(6:15/km) 128/143bpm [801b/km] 49cal 87/98rpm 185/294W 9.59/10.08kmph
42) 1km - 5:59(5:59/km) 123/132bpm [735b/km] 42cal 85/91rpm 181/210W 10.04/10.33kmph
43) 1km - 6:25(6:25/km) 134/143bpm [860b/km] 57cal 84/94rpm 188/234W 9.35/10.66kmph
44) 1km - 9:32(9:32/km) 125/139bpm [1191b/km] 71cal 69/86rpm 177/241W 6.3/10.15kmph
45) 1km - 13:54(13:54/km) 135/143bpm [1877b/km] 130cal 54/85rpm 164/238W 4.32/11.45kmph
46) 1km - 6:11(6:11/km) 125/133bpm [772b/km] 45cal 86/90rpm 180/228W 9.71/11.84kmph
47) 1km - 6:24(6:24/km) 120/127bpm [767b/km] 40cal 86/91rpm 167/206W 9.38/10.08kmph
48) 1km - 6:03(6:03/km) 124/134bpm [750b/km] 44cal 87/98rpm 177/233W 9.93/11.16kmph
49) 1km - 6:22(6:22/km) 123/131bpm [784b/km] 44cal 90/104rpm 169/280W 9.42/14.98kmph
50) 1km - 5:39(5:39/km) 132/146bpm [746b/km] 49cal 87/101rpm 197/255W 10.62/12.17kmph
51) 0.09km - 36(6:50/km) 152/157bpm [1040b/km] 16cal 78/87rpm 254/293W 8.77/11.27kmph
8:33 12:25 15:22 15:02 12:28 7:43 11:01 11:32 8:12 7:17 6:32 8:53 5:31 5:08 5:22 6:51 7:02 7:54 15:06 16:07 9:08 11:45 11:19 11:08 7:52 14:04 14:36 15:38 15:12 6:11 10:39 8:41 6:24 6:04 6:32 6:28 9:21 7:44 6:35 6:10 6:15 5:59 6:25 9:32 13:54 6:11 6:24 6:0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:25 16:25 16:25 120 85-159 1970 123 50-174 208 84-299 926/10
2.00 39:11 22:46 22:46 104 79-157 2368 98 46-158 194 82-291 223/0
3.00 1:02:36 23:25 23:25 150 137-158 3513 100 44-168 183 94-263 227/0
4.00 1:17:29 14:52 14:52 143 104-159 2127 155 82-188 181 21-281 209/1
5.00 1:34:24 16:55 16:55 136 108-153 2301 118 48-184 188 93-299 111/63
6.00 1:47:09 12:45 12:45 141 112-160 1798 144 92-202 193 120-270 133/18
7.00 1:57:58 10:49 10:49 138 125-155 1492 180 116-218 177 18-296 142/34
8.00 2:09:51 11:53 11:53 134 106-156 1592 167 70-208 174 20-331 24/275
9.00 2:18:13 8:22 8:22 139 133-150 1164 170 160-184 218 96-255 16/231
10.00 2:28:45 10:32 10:32 136 125-148 1432 151 112-186 196 115-270 25/156
11.00 2:39:41 10:56 10:56 146 133-153 1596 163 106-176 215 154-265 87/16
12.00 3:02:16 22:36 22:36 135 104-151 3050 109 72-166 174 24-416 159/11
13.00 3:22:20 20:04 20:04 145 133-162 2910 124 82-202 163 27-283 184/5
14.00 3:41:44 19:24 19:24 145 128-157 2812 122 82-182 157 31-248 99/48
15.00 3:58:20 16:36 16:36 133 94-160 2207 144 80-190 154 22-243 143/37
16.00 4:15:35 17:16 17:16 122 85-145 2106 136 48-186 155 22-248 68/72
17.00 4:40:01 24:26 24:26 111 78-148 2711 99 44-174 168 61-282 49/138
18.00 5:04:27 24:26 24:26 132 86-150 3226 104 38-230 162 25-264 168/5
19.00 5:17:47 13:19 13:19 126 101-147 1679 167 50-250 170 21-262 164/6
20.00 5:31:31 13:44 13:44 134 104-150 1841 155 82-250 162 84-297 167/5
21.00 5:41:18 9:47 9:47 128 119-140 1252 181 170-206 174 142-231 63/133
22.00 5:51:46 10:29 10:29 138 130-148 1446 170 102-190 180 116-278 44/136
23.00 6:05:08 13:22 13:22 125 100-146 1671 165 52-212 169 17-245 43/242
24.00 6:17:06 11:58 11:58 128 111-145 1531 163 88-210 176 21-250 20/177
25.00 6:26:59 9:53 9:53 126 116-143 1245 174 166-200 187 154-295 39/130
26.00 6:36:49 9:50 9:50 124 118-137 1220 173 166-196 179 160-209 13/192
27.00 6:49:21 12:32 12:32 130 106-143 1629 154 46-188 183 19-236 6/222
28.00 7:07:58 18:37 18:37 133 110-143 2476 118 90-170 169 90-245 49/78
29.00 7:18:08 10:10 10:10 122 114-132 1241 173 166-182 169 131-209 164/9
30.00 7:28:12 10:04 10:04 123 115-134 1238 174 118-202 176 17-284 2/242
31.00 7:37:37 9:25 9:25 127 116-137 1196 177 166-208 183 146-245 2/274
31.12 7:38:47 1:10 9:32 146 133-157 1391 163 86-174 245 89-296 4/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    1083 12.7% 18:49
    612 7.9% 17:46
    540 15.2% 23:27
    160 16.0% 22:37
    22 11.9% 17:59
    22 8.4% 20:05

  • Cadence Distribution

    138 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 171 21.9 3:54:03 10:41
    Walk 45.9 101 9.2 3:30:44 22:54
    Still 3.1 - - 14:00 -

  • Power Distribution

    177W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.10% More
    800m 4:00 8:04 50.03% More
    1km 5:01 8:05 52.52% More
    Mile 8:18 8:18 54.80% More
    5k 29:53 9:37 50.49% More
    5 miles 51:58 10:24 47.38% More
    10k 1:07:16 10:49 45.71% More
    10 miles 1:56:04 11:36 43.52% More
    Half 2:33:58 11:45 43.66% More
    20 miles 4:49:06 14:27 36.09% More
    Mara 6:05:25 13:57 38.19% More
    50k 7:37:09 14:43 37.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 37.89
    5km 39:53 12:50 37.83
    5M 1:06:03 13:13 37.27
    10km 1:23:10 13:23 36.97
    10M 2:17:43 13:46 36.68
    Half 3:03:22 14:00 36.36
    20M 4:47:08 14:21 36.34
    Mara 6:22:18 14:35 36.50
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