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Mon 9th Jun 2025 at 9:38am by red.tucan

Run > General
  • Time
    5:59:10
  • Miles
    13.75
  • Min/mi
    26:07
  • WAVA
    19.67
  • Stride(cm)
    54
  • Cals
    2552
  • Watts
    124
  • Cadence
    114
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2856
  • Asc(m)
    1556
  • Hillscore
    130
  • Surface
    Road

Notes & Comments

1) 1km - 13:08(13:08/km) 119/140bpm [1562b/km] 120cal 53/78rpm 155/248W 4.57/7.06kmph
2) 1km - 16:37(16:37/km) 126/145bpm [2093b/km] 155cal 50/78rpm 153/315W 3.61/7.63kmph
3) 1km - 9:08(9:08/km) 122/134bpm [1114b/km] 76cal 68/98rpm 156/283W 6.57/10.8kmph
4) 1km - 17:06(17:06/km) 111/138bpm [1898b/km] 169cal 54/84rpm 144/304W 3.51/8.42kmph
5) 1km - 15:32(15:32/km) 132/145bpm [2050b/km] 145cal 49/78rpm 153/241W 3.86/5.58kmph
6) 1km - 15:08(15:08/km) 104/131bpm [1574b/km] 61cal 58/81rpm 117/260W 3.96/7.27kmph
7) 1km - 18:54(18:54/km) 125/139bpm [2363b/km] 148cal 47/79rpm 150/226W 3.18/7.09kmph
8) 1km - 18:09(18:09/km) 110/143bpm [1996b/km] 96cal 52/77rpm 134/291W 3.31/6.8kmph
9) 1km - 16:07(16:07/km) 122/146bpm [1967b/km] 122cal 52/87rpm 147/325W 3.72/7.96kmph
10) 1km - 20:38(20:38/km) 107/143bpm [2208b/km] 124cal 54/80rpm 127/257W 2.91/7.96kmph
11) 1km - 47:44(47:44/km) 105/138bpm [5012b/km] 263cal 56/90rpm 99/333W 1.26/15.84kmph
12) 1km - 27:42(27:42/km) 101/120bpm [2798b/km] 144cal 58/93rpm 59/196W 2.17/6.95kmph
13) 1km - 15:48(15:48/km) 105/119bpm [1658b/km] 129cal 64/95rpm 81/190W 3.8/7.02kmph
14) 1km - 20:31(20:31/km) 106/137bpm [2175b/km] 116cal 58/91rpm 95/207W 2.92/7.92kmph
15) 1km - 19:37(19:37/km) 108/138bpm [2118b/km] 113cal 52/78rpm 112/301W 3.06/15.62kmph
16) 1km - 12:33(12:33/km) 103/120bpm [1293b/km] 58cal 58/88rpm 113/223W 4.78/8.06kmph
17) 1km - 8:19(8:19/km) 118/135bpm [982b/km] 60cal 76/91rpm 147/267W 7.21/9.9kmph
18) 1km - 9:03(9:03/km) 108/127bpm [978b/km] 47cal 76/94rpm 133/243W 6.62/11.27kmph
19) 1km - 7:13(7:13/km) 135/154bpm [974b/km] 74cal 76/91rpm 198/280W 8.32/10.76kmph
20) 1km - 7:51(7:51/km) 126/144bpm [990b/km] 65cal 72/91rpm 182/258W 7.64/10.55kmph
21) 1km - 8:40(8:40/km) 122/145bpm [1057b/km] 69cal 69/89rpm 171/264W 6.92/10.19kmph
22) 1km - 12:20(12:20/km) 116/141bpm [1430b/km] 124cal 75/103rpm 89/227W 4.87/10.58kmph
23) 0.13km - 1:23(10:57/km) 116/129bpm [1270b/km] 74cal 60/85rpm 113/136W 5.48/7.88kmph
13:08 16:37 9:08 17:06 15:32 15:08 18:54 18:09 16:07 20:38 47:44 27:42 15:48 20:31 19:37 12:33 8:19 9:03 7:13 7:51 8:40 12:20 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:42 9:42 19:25 117 82-134 2271 107 82-156 155 29-244 1569/7
1.00 23:57 14:15 28:30 131 106-145 3733 99 82-156 154 22-326 166/20
1.50 33:23 9:26 18:52 119 104-134 2245 114 84-184 160 37-290 64/90
2.00 41:01 7:38 15:15 120 97-134 1830 135 94-196 149 20-254 1/1
2.50 1:16:54 35:53 1:11:46 101 74-138 7249 90 80-168 105 22-308 115/14
3.00 1:30:02 13:08 26:16 134 113-145 3520 96 82-156 158 75-243 165/31
3.50 1:43:32 13:30 26:59 107 80-131 2888 112 66-156 119 24-274 57/102
4.00 1:54:34 11:02 22:04 114 95-139 2516 106 82-162 142 23-233 197/4
4.50 2:12:24 17:51 35:41 125 77-143 4461 93 82-156 150 35-244 102/43
5.00 2:26:18 13:53 27:46 102 76-124 2833 112 84-154 133 22-308 139/62
5.50 2:38:16 11:58 23:56 128 108-146 3063 104 82-174 147 19-327 134/58
6.00 2:55:47 17:31 35:02 108 78-143 3784 105 82-160 146 21-282 34/40
6.50 3:33:17 37:31 1:15:01 102 74-129 7652 109 68-156 118 17-316 114/65
7.00 4:26:35 53:17 1:46:35 97 71-138 10338 114 60-182 82 18-353 120/49
7.50 4:56:52 30:18 1:00:35 100 81-120 6059 117 64-186 69 18-200 71/48
8.00 5:09:06 12:13 24:27 107 99-119 2616 129 84-190 82 23-193 0/0
8.50 5:24:00 14:55 29:49 103 76-124 3071 122 82-182 85 17-203 27/152
9.00 5:42:52 18:52 37:44 106 76-137 4000 107 50-162 107 20-314 13/156
9.50 5:55:05 12:13 24:25 113 91-138 2759 103 82-156 124 24-260 22/36
10.00 6:04:39 9:34 19:08 101 83-118 1932 124 82-176 115 28-242 13/249
10.50 6:11:14 6:35 13:10 121 103-135 1594 150 88-178 153 22-277 69/119
11.00 6:17:51 6:37 13:14 111 92-120 1468 162 104-188 138 23-235 79/69
11.50 6:24:31 6:40 13:20 117 83-144 1559 148 90-184 166 22-303 72/88
12.00 6:30:57 6:26 12:53 134 109-154 1726 144 88-182 184 98-279 24/189
12.50 6:36:58 6:01 12:02 128 109-143 1539 148 90-182 191 124-260 67/94
13.00 6:43:57 6:59 13:58 122 94-145 1703 134 98-164 177 107-267 54/111
13.50 7:08:43 24:46 49:32 104 72-141 5151 133 78-206 87 23-146 0/31
13.75 7:13:17 4:34 18:21 124 98-141 2276 135 106-184 105 19-230 2/122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    293 13.7% 23:40
    275 20.0% 34:21
    256 12.6% 46:28
    63 39.0% 1:37:21
    53 25.0% 34:12
    51 16.4% 25:22

  • Cadence Distribution

    114 avge / 206 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.2 152 4.7 1:27:25 18:30
    Walk 63.6 102 9 4:35:23 30:31
    Still 16.3 - - 1:10:28 -

  • Power Distribution

    124W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.77% More
    800m 5:18 10:40 37.82% More
    1km 7:00 11:15 37.73% More
    Mile 11:50 11:50 38.41% More
    5k 40:55 13:10 36.87% More
    5 miles 1:32:22 18:28 26.65% More
    10k 2:15:16 21:46 22.73% More
    10 miles 5:10:51 31:05 16.25% More
    Half 6:46:47 31:03 16.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:19 22:19 20.37
    5km 1:14:14 23:54 20.32
    5M 2:02:55 24:35 20.03
    10km 2:34:45 24:54 19.87
    10M 4:16:16 25:38 19.71
    Half 5:41:12 26:03 19.54
    20M 8:54:18 26:43 19.53
    Mara 11:51:22 27:09 19.62
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