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Sat 31st May 2025 at 7:57pm by red.tucan

Run > General
  • Time
    1:32:01
  • Miles
    9.41
  • Min/mi
    9:47
  • Pacing
    91.1%
  • WAVA
    51.56
  • Stride(cm)
    101
  • Cals
    1018
  • Watts
    226
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1400
  • Asc(m)
    358
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 151/165bpm [1057b/km] 95cal 81/94rpm 232/303W 8.57/9.9kmph
2) 1km - 6:46(6:46/km) 161/167bpm [1088b/km] 102cal 79/81rpm 258/296W 8.88/9.11kmph
3) 1km - 5:32(5:32/km) 149/165bpm [824b/km] 71cal 79/82rpm 225/270W 10.85/11.74kmph
4) 1km - 5:41(5:41/km) 145/158bpm [823b/km] 66cal 80/83rpm 234/318W 10.57/11.74kmph
5) 1km - 5:59(5:59/km) 145/158bpm [867b/km] 69cal 81/83rpm 227/278W 10.04/10.62kmph
6) 1km - 6:01(6:01/km) 147/164bpm [883b/km] 69cal 81/84rpm 226/311W 9.99/10.98kmph
7) 1km - 5:56(5:56/km) 146/156bpm [865b/km] 68cal 81/85rpm 233/293W 10.13/10.76kmph
8) 1km - 5:54(5:54/km) 143/155bpm [843b/km] 61cal 81/82rpm 222/255W 10.18/10.76kmph
9) 1km - 5:52(5:52/km) 142/153bpm [832b/km] 60cal 82/86rpm 229/270W 10.24/10.87kmph
10) 1km - 6:16(6:16/km) 141/155bpm [884b/km] 64cal 82/84rpm 227/286W 9.57/10.73kmph
11) 1km - 5:55(5:55/km) 140/155bpm [828b/km] 58cal 82/83rpm 221/272W 10.14/10.58kmph
12) 1km - 6:30(6:30/km) 144/154bpm [936b/km] 68cal 81/82rpm 235/288W 9.23/10.33kmph
13) 1km - 6:25(6:25/km) 140/150bpm [899b/km] 65cal 81/84rpm 223/262W 9.35/10.01kmph
14) 1km - 5:42(5:42/km) 129/148bpm [735b/km] 45cal 83/89rpm 204/256W 10.53/11.02kmph
15) 1km - 5:45(5:45/km) 123/128bpm [707b/km] 38cal 85/92rpm 197/219W 10.44/11.02kmph
16) 0.14km - 50(6:04/km) 119/121bpm [721b/km] 19cal 84/87rpm 182/203W 9.9/10.3kmph
7:00 6:46 5:32 5:41 5:59 6:01 5:56 5:54 5:52 6:16 5:55 6:30 6:25 5:42 5:45 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:38 5:38 11:16 149 98-165 1680 162 154-188 227 114-311 293/20
1.00 11:07 5:29 10:58 160 152-165 1755 158 156-162 257 211-301 58/0
1.50 16:13 5:06 10:12 159 149-167 1621 158 156-158 247 194-301 52/1
2.00 20:26 4:13 8:25 142 138-150 1196 159 158-164 218 186-256 7/38
2.50 25:07 4:41 9:22 146 134-158 1368 160 156-166 238 193-322 16/27
3.00 29:58 4:51 9:41 146 136-158 1414 161 158-166 226 189-265 16/10
3.50 34:36 4:39 9:17 143 131-158 1328 163 160-168 220 190-283 10/25
4.00 39:23 4:47 9:34 146 138-164 1398 163 160-170 232 190-314 21/17
4.50 44:23 4:59 9:59 150 145-156 1497 162 160-164 238 210-297 25/3
5.00 49:01 4:38 9:17 140 132-149 1299 162 162-166 219 193-254 7/21
5.50 53:48 4:47 9:34 144 137-153 1377 163 160-170 235 198-274 16/9
6.00 58:50 5:02 10:04 142 129-155 1429 164 160-172 222 183-289 25/22
6.50 1:03:37 4:47 9:34 139 133-148 1330 164 160-168 221 183-261 12/19
7.00 1:08:28 4:52 9:43 139 130-155 1351 163 162-166 226 189-286 15/14
7.50 1:13:47 5:19 10:37 145 128-154 1540 161 160-164 236 183-294 38/8
8.00 1:18:56 5:08 10:17 140 128-150 1440 163 158-168 220 161-264 23/11
8.50 1:23:39 4:44 9:27 133 124-148 1257 165 162-176 211 185-260 12/30
9.00 1:28:08 4:29 8:58 124 120-129 1112 169 164-184 199 184-236 0/70
9.41 1:32:00 3:52 9:31 122 117-127 1161 169 166-178 192 171-216 0/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 7.3% 10:52
    57 5.5% 10:50
    27 2.8% 9:55
    24 5.7% 10:58
    17 6.1% 10:28
    14 2.9% 9:58

  • Cadence Distribution

    162 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 9.4 1:31:57 9:47
    Still 0.1 - - 3 -

  • Power Distribution

    226W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.43% More
    800m 4:08 8:20 48.42% More
    1km 5:14 8:25 50.41% More
    Mile 8:50 8:50 51.46% More
    5k 29:05 9:22 51.88% More
    5 miles 47:22 9:28 51.97% More
    10k 59:29 9:34 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.18
    5km 28:26 9:09 53.06
    5M 47:04 9:25 52.31
    10km 59:16 9:32 51.88
    10M 1:38:09 9:49 51.47
    Half 2:10:40 9:58 51.03
    20M 3:24:37 10:14 50.99
    Mara 4:32:26 10:24 51.22
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