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Sun 22nd Jun 2025 at 11:42am by red.tucan

Run > General
  • Time
    2:45:36
  • Miles
    4.25
  • Min/mi
    38:58
  • WAVA
    12.58
  • Stride(cm)
    39
  • Cals
    923
  • Watts
    99
  • Cadence
    107
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    3565
  • Asc(m)
    549
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1km - 20:12(20:12/km) 85/113bpm [1717b/km] 107cal 49/78rpm 101/193W 2.97/6.55kmph
2) 1km - 18:35(18:35/km) 103/126bpm [1915b/km] 123cal 47/78rpm 127/223W 3.23/4.64kmph
3) 1km - 23:26(23:26/km) 107/135bpm [2507b/km] 153cal 59/78rpm 115/412W 2.56/15.59kmph
4) 1km - 55:07(55:07/km) 96/131bpm [5292b/km] 366cal 59/92rpm 83/317W 1.09/13.28kmph
5) 1km - 16:22(16:22/km) 96/120bpm [1570b/km] 94cal 50/78rpm 85/202W 3.67/6.95kmph
6) 1km - 14:01(14:01/km) 80/97bpm [1121b/km] 27cal 52/60rpm 80/148W 4.28/6.66kmph
7) 0.85km - 17:53(21:07/km) 85/111bpm [1795b/km] 53cal 49/81rpm 98/239W 2.84/11.27kmph
20:12 18:35 23:26 55:07 16:22 14:01 17:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:44 2:44 21:50 72 64-80 1571 103 72-124 81 44-103 1864/25
0.25 7:00 4:16 34:09 74 66-88 2528 97 82-116 98 17-180 18/18
0.38 12:21 5:21 42:51 80 64-110 3427 95 82-152 89 35-191 51/6
0.50 15:50 3:28 27:47 97 88-111 2695 96 82-156 129 71-196 44/7
0.63 20:22 4:33 36:23 98 83-113 3565 96 64-156 119 21-190 64/3
0.75 23:44 3:22 26:53 114 93-126 3064 94 82-156 145 92-211 30/20
0.88 26:43 2:59 23:54 104 90-121 2486 89 86-118 129 73-222 26/34
1.00 29:38 2:55 23:21 111 103-120 2592 93 88-98 142 82-235 49/9
1.13 35:54 6:16 50:07 99 76-124 4962 94 82-154 134 26-213 52/10
1.25 39:03 3:08 25:08 89 77-100 2237 99 84-148 103 23-193 77/3
1.38 42:13 3:10 25:21 72 56-85 1825 103 88-112 91 35-147 29/13
1.50 45:49 3:36 28:47 109 81-120 3138 95 82-156 129 68-204 49/10
1.63 51:36 5:47 46:14 106 86-122 4900 125 52-156 128 42-432 22/12
1.75 56:50 5:15 41:59 108 97-118 4534 109 78-156 117 28-210 37/10
1.88 1:03:05 6:15 49:57 125 106-135 6245 143 82-156 129 23-224 54/8
2.00 1:21:58 18:53 2:31:05 101 74-131 15260 121 34-156 124 17-263 20/23
2.13 1:32:17 10:19 1:22:34 100 83-115 8256 120 68-156 116 19-324 2/1
2.25 2:15:47 43:30 5:47:59 84 56-127 29231 110 44-184 81 19-199 0/0
2.38 2:22:47 7:00 55:59 91 74-111 5095 114 82-170 66 18-159 0/0
2.50 2:47:59 25:11 3:21:31 85 74-96 17129 110 58-156 68 10-240 0/0
2.63 3:01:47 13:48 1:50:26 80 65-102 8835 101 82-156 74 24-145 6/6
2.75 3:04:56 3:09 25:10 101 96-107 2542 95 84-104 76 56-127 4/71
2.88 3:08:24 3:28 27:45 112 96-119 3108 89 84-132 121 12-205 5/37
3.00 3:11:25 3:01 24:12 92 78-110 2226 102 88-124 97 66-176 1/17
3.13 3:14:08 2:42 21:38 88 77-98 1903 105 98-112 79 64-98 0/116
3.25 3:16:55 2:48 22:23 80 72-88 1791 104 100-108 78 72-98 8/50
3.38 3:19:37 2:41 21:31 79 74-85 1700 104 92-108 83 69-103 2/10
3.50 3:22:18 2:41 21:29 78 71-93 1676 104 92-108 83 69-135 24/26
3.63 3:25:24 3:06 24:48 82 73-97 2034 102 84-120 76 64-133 14/50
3.75 3:28:11 2:47 22:18 82 71-92 1829 103 98-118 95 61-150 3/63
3.88 3:32:51 4:40 37:18 84 72-98 3133 103 82-162 106 18-157 6/52
4.00 3:38:13 5:22 42:57 81 74-88 3479 99 78-156 98 17-143 15/27
4.13 3:41:55 3:42 29:39 78 67-89 2313 92 84-152 80 33-158 18/19
4.25 3:45:35 3:39 29:14 98 76-110 2864 95 82-106 124 24-247 28/14
4.25 3:45:38 3 12:32 93 93-93 1165 - 217 206-228 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 29.7% 2:49:00
    156 13.9% 31:03
    67 27.5% 45:39
    34 11.8% 26:55
    23 7.9% 25:42
    19 8.7% 26:12

  • Cadence Distribution

    107 avge / 184 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.7 144 0.5 26:25 53:12
    Walk 72.5 100 3.8 2:43:32 43:31
    Still 15.8 - - 35:41 -

  • Power Distribution

    99W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:17 21:17 16.02% More
    800m 10:44 21:36 18.67% More
    1km 13:47 22:11 19.14% More
    Mile 23:09 23:09 19.63% More
    5k 3:07:16 1:00:16 8.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 35:43 35:43 12.73
    5km 1:58:48 38:14 12.70
    5M 3:16:44 39:21 12.51
    10km 4:07:42 39:52 12.41
    10M 6:50:10 41:01 12.32
    Half 9:06:06 41:41 12.21
    20M 14:15:11 42:46 12.20
    Mara 18:58:35 43:27 12.26
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