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Sun 8th Jun 2025 at 11:40am by red.tucan

Run > General
  • Time
    1:03:01
  • Miles
    2.91
  • Min/mi
    21:39
  • Pacing
    67.7%
  • WAVA
    22.41
  • Stride(cm)
    70
  • Cals
    304
  • Watts
    126
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2098
  • Asc(m)
    332
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 13:52(13:52/km) 111/125bpm [1539b/km] 112cal 50/84rpm 153/256W 4.33/8.82kmph
2) 1km - 20:13(20:13/km) 116/133bpm [2345b/km] 154cal 51/92rpm 139/227W 2.97/6.59kmph
3) 1km - 10:48(10:48/km) 79/103bpm [853b/km] 16cal 57/92rpm 102/126W 5.55/6.19kmph
4) 1km - 10:34(10:34/km) 75/81bpm [792b/km] 12cal 56/61rpm 104/151W 5.68/6.77kmph
5) 0.69km - 7:34(11:00/km) 74/80bpm [814b/km] 10cal 56/73rpm 108/149W 5.45/5.9kmph
13:52 20:13 10:48 10:34 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:29 3:29 27:53 109 80-125 3039 93 82-156 160 81-216 119/0
0.25 7:07 3:38 29:05 115 108-123 3345 94 84-144 148 18-239 33/1
0.38 9:38 2:30 20:03 113 108-118 2265 99 96-106 158 98-248 24/1
0.50 12:04 2:26 19:31 111 102-117 2167 100 96-106 154 78-260 25/2
0.63 13:57 1:53 15:07 106 96-114 1601 131 102-168 148 81-195 16/16
0.75 18:26 4:29 35:49 123 114-133 4406 105 82-156 157 59-225 39/0
0.88 22:49 4:23 35:01 124 119-130 4342 85 82-92 155 80-203 35/1
1.00 26:53 4:04 32:33 125 114-133 4068 93 82-156 159 44-230 37/0
1.13 30:29 3:37 28:54 115 99-130 3324 104 82-156 118 50-208 38/4
1.25 34:19 3:50 30:39 89 78-98 2728 133 88-184 83 17-140 39/0
1.38 36:42 2:23 19:05 85 73-103 1622 115 104-184 101 33-130 26/4
1.50 38:48 2:05 16:42 77 74-79 1286 113 104-122 103 97-116 5/24
1.63 40:51 2:03 16:25 79 76-81 1297 115 92-126 106 99-124 1/42
1.75 42:57 2:06 16:46 77 76-80 1291 113 90-120 105 71-118 1/23
1.88 45:03 2:07 16:55 75 72-77 1268 113 106-116 100 92-113 0/29
2.00 47:05 2:01 16:09 77 71-81 1244 113 112-116 110 100-132 0/27
2.13 49:07 2:03 16:22 77 74-81 1260 113 110-114 109 97-156 1/27
2.25 51:18 2:11 17:26 75 72-78 1308 113 102-122 100 93-113 1/31
2.38 53:35 2:17 18:19 74 69-79 1356 112 108-114 99 32-135 1/27
2.50 55:41 2:06 16:44 75 70-79 1255 112 110-112 105 97-121 1/30
2.63 57:49 2:08 17:05 74 70-76 1264 114 110-128 101 92-121 2/30
2.75 1:00:02 2:13 17:47 73 69-80 1299 111 82-114 102 82-135 3/30
2.88 1:02:15 2:13 17:42 77 71-80 1363 110 92-146 119 101-149 4/8
2.91 1:03:00 45 19:38 72 69-74 1414 112 108-140 113 95-140 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    209 26.3% 32:56
    124 15.9% 24:15

  • Cadence Distribution

    107 avge / 184 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.1 152 0.2 4:30 21:51
    Walk 90.3 103 2.7 56:52 21:00
    Still 2.6 - - 1:38 -

  • Power Distribution

    126W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 21.21% More
    800m 8:12 16:29 24.46% More
    1km 10:13 16:27 25.81% More
    Mile 16:43 16:43 27.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:19 20:19 22.38
    5km 1:07:33 21:45 22.34
    5M 1:51:51 22:22 22.01
    10km 2:20:50 22:40 21.83
    10M 3:53:12 23:19 21.66
    Half 5:10:29 23:42 21.48
    20M 8:06:12 24:19 21.46
    Mara 10:47:20 24:42 21.56
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