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Tue 29th Apr 2025 at 8:02am by red.tucan

Swim > General
  • Time
    50:13
  • Miles
    1.37
  • Lengths
    88 X 25m
  • per 100m
    2:17
  • Cals
    585
  • Cadence
    56
  • BPM
    147
  • %MHR
    86
  • B/mi
    5393
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 1:59(19:50/km) 116/141bpm [2301b/km] 19cal 3.03/3.61kmph
2) 0.1km - 2:07(21:06/km) 145/156bpm [3060b/km] 29cal 2.84/2.99kmph
3) 0.1km - 2:08(21:15/km) 159/164bpm [3379b/km] 30cal 2.83/2.91kmph
4) 0.1km - 2:10(21:37/km) 164/169bpm [3545b/km] 33cal 2.78/2.94kmph
5) 0.1km - 2:02(20:15/km) 153/166bpm [3098b/km] 28cal 2.96/3.12kmph
6) 0.55km - 0(0/km) 142/145bpm [0b/km] 3cal 2.87/3.61kmph
7) 0.1km - 2:28(24:41/km) 140/145bpm [3456b/km] 27cal 2.43/2.51kmph
8) 0.1km - 2:20(23:20/km) 144/155bpm [3360b/km] 27cal 2.57/3.01kmph
9) 0.25km - 0(0/km) 135/144bpm [0b/km] 6cal 2.48/3.01kmph
10) 0.1km - 1:58(19:42/km) 144/155bpm [2837b/km] 21cal 3.05/3.23kmph
11) 0.1km - 2:03(20:34/km) 154/162bpm [3167b/km] 29cal 2.92/3.05kmph
12) 0.1km - 2:05(20:47/km) 161/166bpm [3346b/km] 29cal 2.89/2.98kmph
13) 0.1km - 2:03(20:30/km) 164/172bpm [3362b/km] 33cal 2.93/2.96kmph
14) 0.1km - 2:04(20:44/km) 158/171bpm [3276b/km] 27cal 2.89/3.03kmph
15) 0.1km - 2:04(20:36/km) 143/147bpm [2946b/km] 22cal 2.91/2.98kmph
16) 0.1km - 2:01(20:12/km) 137/145bpm [2767b/km] 19cal 2.97/3.03kmph
17) 0.1km - 2:06(21:03/km) 140/150bpm [2947b/km] 23cal 2.85/2.94kmph
18) 0.1km - 2:05(20:50/km) 132/139bpm [2750b/km] 16cal 2.88/3.08kmph
19) 0.03km - 33(21:52/km) 134/139bpm [2930b/km] 8cal 2.75/2.75kmph
20) 0.1km - 2:11(21:47/km) 137/153bpm [2984b/km] 30cal 2.75/3.16kmph
21) 0.1km - 2:16(22:36/km) 163/181bpm [3684b/km] 34cal 2.65/3.15kmph
22) 0.1km - 2:56(29:22/km) 177/185bpm [5198b/km] 50cal 2.04/2.12kmph
23) 0.1km - 2:50(28:17/km) 166/176bpm [4695b/km] 42cal 2.12/2.42kmph
1:59 2:07 2:08 2:10 2:02 0 2:28 2:20 0 1:58 2:03 2:05 2:03 2:04 2:04 2:01 2:06 2:05 33 2:11 2:16 2:56 2:50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:59 1:59 1:59 110 83-136 3508 47 0-72
175 3:35 1:36 2:09 145 137-153 4999 54 52-56
250 5:09 1:34 2:05 159 156-161 5334 56 52-58
325 6:47 1:38 2:11 164 160-166 5765 55 52-58
400 8:18 1:30 2:01 154 142-163 4979 56 54-58
925 19:54 11:36 2:13 139 114-154 4943 56 50-72
1007 21:36 1:43 2:05 155 151-158 5199 54 50-58
1089 23:19 1:42 2:05 161 158-164 5383 55 52-60
1321 28:07 4:48 2:04 156 142-170 5194 56 52-60
1403 29:47 1:41 2:03 140 133-144 4621 56 54-60
1485 31:28 1:41 2:03 139 133-146 4581 57 54-60
1567 33:12 1:44 2:07 133 129-141 4523 58 52-62
1649 34:59 1:47 2:10 131 127-134 4573 59 54-64
1738 37:00 2:01 2:16 139 127-148 5054 57 52-64
1827 39:00 2:01 2:15 163 145-175 5923 59 56-68
1916 41:37 2:37 2:57 176 171-182 8337 55 50-56
1994 43:49 2:12 2:49 164 156-171 7421 56 52-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Cadence Distribution

    56 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:54 31:47 More
    800m 16:06 32:24 More
    1km 20:18 32:39 More
    Mile 34:04 34:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:13 33:04
    750m 16:01 34:22
    1km 21:43 34:57
    1500m 33:23 35:49
    1 mile 35:58 35:58
    1.9km 42:53 36:19
    3km 1:09:36 37:20
    3.8km 1:29:25 37:52
    5km 1:59:37 38:30
    10km 4:09:23 40:08
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