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Thu 10th Apr 2025 at 1:49pm by red.tucan

Swim > General
  • Time
    1:12:01
  • Miles
    1.90
  • Lengths
    122 X 25m
  • per 100m
    2:22
  • Cals
    652
  • Cadence
    56
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    4975
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 1:57(19:30/km) 107/125bpm [2087b/km] 17cal 3.08/3.83kmph
2) 0.1km - 2:08(21:17/km) 127/132bpm [2703b/km] 23cal 2.82/2.96kmph
3) 0.1km - 2:10(21:39/km) 132/139bpm [2858b/km] 22cal 2.77/2.94kmph
4) 0.1km - 2:06(20:57/km) 136/140bpm [2849b/km] 25cal 2.87/2.98kmph
5) 0.1km - 2:07(21:09/km) 132/138bpm [2792b/km] 24cal 2.84/2.92kmph
6) 0.1km - 2:05(20:52/km) 130/136bpm [2713b/km] 21cal 2.88/3.03kmph
7) 0.1km - 2:05(20:51/km) 138/142bpm [2877b/km] 25cal 2.88/3.02kmph
8) 0.1km - 2:04(20:41/km) 136/141bpm [2813b/km] 23cal 2.9/3.18kmph
9) 0.1km - 2:04(20:42/km) 138/144bpm [2857b/km] 25cal 2.9/3.03kmph
10) 0.1km - 2:06(21:02/km) 136/140bpm [2861b/km] 21cal 2.85/2.95kmph
11) 0.1km - 2:10(21:43/km) 141/144bpm [3062b/km] 23cal 2.76/2.97kmph
12) 0.03km - 37(24:56/km) 138/138bpm [3441b/km] 2cal 2.4/2.4kmph
13) 0.03km - 0(0/km) 129/136bpm [0b/km] 3cal 2.4/2.4kmph
14) 0.1km - 2:35(25:45/km) 120/129bpm [3090b/km] 21cal 2.33/2.48kmph
15) 0.1km - 0(0/km) 107/112bpm [0b/km] 4cal 2.33/2.48kmph
16) 0.1km - 1:59(19:51/km) 112/120bpm [2223b/km] 12cal 3.02/3.18kmph
17) 0.1km - 2:04(20:37/km) 128/144bpm [2639b/km] 18cal 2.91/3.07kmph
18) 0.1km - 2:03(20:25/km) 139/143bpm [2838b/km] 22cal 2.94/3.07kmph
19) 0.1km - 2:05(20:49/km) 143/151bpm [2977b/km] 26cal 2.88/3.02kmph
20) 0.1km - 2:06(21:00/km) 150/157bpm [3150b/km] 25cal 2.86/3kmph
21) 0.1km - 2:06(21:04/km) 152/159bpm [3202b/km] 28cal 2.85/2.91kmph
22) 0.1km - 2:05(20:53/km) 154/160bpm [3216b/km] 27cal 2.87/3.03kmph
23) 0.1km - 2:05(20:54/km) 151/154bpm [3156b/km] 26cal 2.87/2.97kmph
24) 0.1km - 2:09(21:26/km) 150/155bpm [3215b/km] 26cal 2.8/2.91kmph
25) 0.1km - 2:12(22:00/km) 144/147bpm [3168b/km] 25cal 2.73/2.92kmph
26) 1.1km - 0(0/km) 125/140bpm [0b/km] 8cal 2.9/4.18kmph
27) 0.05km - 1:13(24:22/km) 120/132bpm [2924b/km] 9cal 2.46/2.6kmph
28) 0.1km - 2:14(22:19/km) 118/129bpm [2633b/km] 14cal 2.69/3.12kmph
29) 0.25km - 0(0/km) 125/130bpm [0b/km] 2cal 2.55/3.12kmph
30) 0.1km - 2:55(29:05/km) 130/137bpm [3781b/km] 24cal 2.06/2.25kmph
31) 0.1km - 2:43(27:11/km) 128/141bpm [3479b/km] 20cal 2.21/2.25kmph
32) 0.1km - 2:46(27:36/km) 130/138bpm [3588b/km] 22cal 2.17/2.19kmph
33) 0.1km - 2:48(28:04/km) 125/130bpm [3508b/km] 20cal 2.14/2.15kmph
34) 0.05km - 1:25(28:12/km) 145/173bpm [4089b/km] 19cal 2.13/2.29kmph
1:57 2:08 2:10 2:06 2:07 2:05 2:05 2:04 2:04 2:06 2:10 37 0 2:35 0 1:59 2:04 2:03 2:05 2:06 2:06 2:05 2:05 2:09 2:12 0 1:13 2:14 0 2:55 2:43 2:46 2:48 1:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:57 1:57 1:57 103 89-119 3235 46 0-72
175 3:31 1:34 2:05 127 125-129 4274 51 50-52
250 5:09 1:37 2:10 132 130-134 4593 52 50-54
325 6:44 1:35 2:07 136 135-138 4635 54 52-56
400 8:19 1:36 2:07 132 127-135 4513 53 50-54
475 9:55 1:36 2:07 130 129-131 4440 54 50-56
550 11:30 1:35 2:07 138 137-140 4698 54 50-56
625 13:06 1:36 2:08 136 135-138 4660 54 50-56
700 14:40 1:34 2:05 138 135-140 4624 55 52-60
775 16:14 1:35 2:06 136 134-138 4606 56 52-60
850 17:54 1:39 2:12 141 140-142 5007 57 52-60
854 17:59 6 2:25 125 122-127 4855 57 52-62
858 18:06 6 2:41 124 122-125 5361 59 56-62
937 20:05 1:59 2:31 112 94-125 4533 58 52-72
1017 21:40 1:35 1:59 95 91-102 3039 57 50-72
1097 23:16 1:35 1:59 112 102-121 3578 55 52-60
1177 24:54 1:38 2:03 129 120-140 4247 56 52-62
1257 26:33 1:39 2:03 140 138-141 4626 56 54-60
1337 28:13 1:41 2:06 144 138-150 4867 58 54-62
1417 29:54 1:41 2:06 150 148-153 5088 58 52-62
1497 31:36 1:41 2:07 152 151-154 5172 58 52-62
1577 33:16 1:40 2:05 154 151-156 5154 56 52-60
1657 34:56 1:40 2:05 151 150-152 5074 57 56-60
1737 36:38 1:42 2:08 149 145-153 5120 55 54-56
1817 38:25 1:47 2:13 140 126-145 5004 57 56-60
2612 59:24 20:59 2:38 125 107-172 5308 56 50-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 172 max Delete HR Trace

  • Cadence Distribution

    56 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:56 31:56 More
    800m 16:19 32:49 More
    1km 20:33 33:04 More
    Mile 33:57 33:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:20 33:32
    750m 16:14 34:50
    1km 22:01 35:26
    1500m 33:51 36:19
    1 mile 36:28 36:28
    1.9km 43:29 36:50
    3km 1:10:35 37:52
    3.8km 1:30:40 38:24
    5km 2:01:17 39:02
    10km 4:12:53 40:42
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