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Wed 16th Apr 2025 at 8:26am by red.tucan

Walk > General
  • Time
    7:09:15
  • Miles
    12.52
  • Min/mi
    34:17
  • Stride(cm)
    45
  • Cals
    1977
  • Cadence
    105
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    3087
  • Asc(m)
    1509
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

1) 1km - 22:07(22:07/km) 96/112bpm [2128b/km] 99/154rpm
2) 1km - 14:19(14:19/km) 103/122bpm [1472b/km] 99/122rpm
3) 1km - 17:20(17:20/km) 94/115bpm [1636b/km] 110/156rpm
4) 1km - 13:41(13:41/km) 77/90bpm [1051b/km] 104/150rpm
5) 1km - 20:29(20:29/km) 89/120bpm [1814b/km] 113/156rpm
6) 1km - 16:54(16:54/km) 109/122bpm [1834b/km] 98/156rpm
7) 1km - 15:30(15:30/km) 96/120bpm [1481b/km] 98/156rpm
8) 1km - 20:48(20:48/km) 86/124bpm [1782b/km] 100/112rpm
9) 1km - 30:52(30:52/km) 101/125bpm [3106b/km] 108/234rpm
10) 1km - 41:06(41:06/km) 91/122bpm [3730b/km] 106/156rpm
11) 1km - 1:12:10(1:12:10/km) 92/138bpm [6613b/km] 103/156rpm
12) 1km - 37:17(37:17/km) 93/154bpm [3485b/km] 111/166rpm
13) 1km - 39:28(39:28/km) 89/120bpm [3529b/km] 112/156rpm
14) 1km - 46:49(46:49/km) 84/107bpm [3944b/km] 107/156rpm
15) 1km - 30:37(30:37/km) 89/135bpm [2711b/km] 104/174rpm
16) 1km - 13:40(13:40/km) 100/117bpm [1373b/km] 100/144rpm
17) 1km - 13:30(13:30/km) 84/106bpm [1129b/km] 109/166rpm
18) 1km - 15:35(15:35/km) 73/92bpm [1133b/km] 108/142rpm
19) 1km - 13:54(13:54/km) 67/81bpm [934b/km] 105/154rpm
20) 1km - 17:19(17:19/km) 81/114bpm [1398b/km] 102/146rpm
21) 0.14km - 1:59(13:46/km) 70/78bpm [959b/km] 106/110rpm
22:07 14:19 17:20 13:41 20:29 16:54 15:30 20:48 30:52 41:06 1:12:10 37:17 39:28 46:49 30:37 13:40 13:30 15:35 13:54 17:19 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:25 12:25 24:49 97 76-112 2408 99 82-154 601/13
1.00 30:44 18:19 36:38 100 82-122 3663 98 50-154 144/15
1.50 45:55 15:11 30:22 99 68-115 3007 110 48-156 54/56
2.00 57:42 11:47 23:34 87 68-102 2050 102 84-150 73/63
2.50 1:07:43 10:01 20:02 76 68-89 1523 104 96-114 160/9
3.00 1:19:49 12:06 24:13 89 72-120 2155 106 82-154 78/75
3.50 1:38:25 18:35 37:11 98 60-116 3643 111 72-156 105/39
4.00 1:52:57 14:33 29:05 106 84-122 3084 94 82-156 179/8
4.50 2:03:20 10:23 20:46 86 66-102 1786 103 94-120 163/27
5.00 2:21:50 18:29 36:59 88 61-124 3254 98 42-112 178/12
5.50 2:47:29 25:39 51:18 102 64-125 5233 107 66-234 115/35
6.00 3:18:34 31:05 1:02:11 89 68-117 5534 108 50-156 135/55
6.50 3:50:24 31:50 1:03:40 99 66-128 6302 115 74-156 0/0
7.00 4:50:40 1:00:16 2:00:33 91 59-154 10970 98 52-166 19/30
7.50 5:24:12 33:31 1:07:03 90 63-131 6034 108 54-156 85/100
8.00 5:57:57 33:46 1:07:31 89 69-120 6010 113 78-156 34/71
8.50 6:27:18 29:20 58:41 85 72-107 4988 109 58-154 7/227
9.00 7:09:31 42:13 1:24:27 83 59-121 7009 105 56-174 14/197
9.50 7:23:17 13:46 27:31 101 65-135 2779 99 82-156 11/201
10.00 7:34:37 11:20 22:40 98 76-117 2221 101 82-144 23/166
10.50 7:45:20 10:44 21:28 84 73-106 1803 111 54-166 48/74
11.00 7:57:27 12:06 24:13 75 61-92 1816 109 88-142 104/30
11.50 8:08:39 11:12 22:24 67 61-80 1501 105 88-108 25/175
12.00 8:21:05 12:26 24:53 74 59-114 1841 103 86-154 16/178
12.50 8:34:52 13:47 27:33 79 58-112 2177 105 90-144 70/100
12.52 8:35:24 32 31:46 73 64-78 2318 101 100-102 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    729 22.9% 1:13:06
    252 8.9% 29:34
    199 10.6% 26:50
    73 8.0% 22:35
    23 9.9% 23:23
    21 19.3% 55:09

  • Cadence Distribution

    105 avge / 234 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:14 18:34 More
    1km 11:45 18:54 More
    Mile 19:53 19:53 More
    5k 1:13:46 23:45 More
    5 miles 2:21:48 28:22 More
    10k 3:32:58 34:16 More
    10 miles 7:22:38 44:16 More
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