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Sun 20th Apr 2025 at 4:21pm by red.tucan

Bike > General
  • Time
    3:49:30
  • Miles
    63.70
  • Mph
    16.7
  • FBI
    74.26
  • Cals
    1331
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    385
  • Asc(m)
    758
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 5km - 11:58(2:24/km) 117/139bpm [280b/km] 111cal 25.09/50.36kmph
2) 5km - 14:05(2:49/km) 134/143bpm [377b/km] 154cal 21.3/37.01kmph
3) 5km - 12:42(2:32/km) 128/149bpm [325b/km] 115cal 23.62/59.26kmph
4) 5km - 8:11(1:38/km) 101/116bpm [165b/km] 33cal 36.7/54.61kmph
5) 5km - 9:50(1:58/km) 126/140bpm [248b/km] 83cal 30.51/39.06kmph
6) 5km - 10:36(2:07/km) 122/137bpm [258b/km] 81cal 28.32/34.24kmph
7) 5km - 10:15(2:03/km) 125/145bpm [256b/km] 84cal 29.29/33.88kmph
8) 5km - 11:47(2:21/km) 122/140bpm [287b/km] 91cal 25.46/33.52kmph
9) 5km - 9:35(1:55/km) 104/142bpm [199b/km] 43cal 31.32/52.02kmph
10) 5km - 9:50(1:58/km) 103/134bpm [203b/km] 48cal 30.49/34.06kmph
11) 5km - 10:19(2:04/km) 94/127bpm [194b/km] 36cal 29.09/43.7kmph
12) 5km - 12:14(2:27/km) 86/104bpm [210b/km] 28cal 24.52/38.12kmph
13) 5km - 10:58(2:12/km) 118/140bpm [259b/km] 84cal 27.37/33.12kmph
14) 5km - 11:59(2:24/km) 107/132bpm [256b/km] 68cal 25.05/60.55kmph
15) 5km - 10:17(2:03/km) 91/116bpm [187b/km] 32cal 29.16/47.59kmph
16) 5km - 9:36(1:55/km) 82/92bpm [157b/km] 16cal 31.28/40.54kmph
17) 5km - 10:27(2:05/km) 93/121bpm [194b/km] 37cal 28.71/35.71kmph
18) 5km - 10:00(2:00/km) 78/104bpm [156b/km] 14cal 30/35.71kmph
19) 5km - 13:44(2:45/km) 97/134bpm [266b/km] 61cal 21.84/33.88kmph
20) 5km - 11:10(2:14/km) 94/129bpm [210b/km] 43cal 26.88/34.81kmph
21) 2.52km - 10:00(3:59/km) 106/126bpm [421b/km] 69cal 15.09/25.74kmph
11:58 14:05 12:42 8:11 9:50 10:36 10:15 11:47 9:35 9:50 10:19 12:14 10:58 11:59 10:17 9:36 10:27 10:00 13:44 11:10 10:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:37 7:37 15.76 109 76-138 415 302/73
4.00 15:51 8:14 14.57 133 121-143 548 54/16
6.00 24:54 9:03 13.25 134 124-143 607 63/6
8.00 34:52 9:57 12.05 131 109-149 652 85/2
10.00 40:22 5:30 21.79 118 100-132 325 76/58
12.00 45:12 4:50 24.84 98 82-112 237 25/188
14.00 51:33 6:21 18.92 118 97-140 374 26/104
16.00 58:20 6:48 17.66 127 112-136 432 29/31
18.00 1:04:28 6:07 19.60 127 116-137 389 20/20
20.00 1:11:52 7:24 16.20 115 95-145 426 33/32
22.00 1:18:24 6:32 18.38 128 114-140 418 30/32
24.00 1:25:11 6:47 17.67 126 108-140 428 29/27
26.00 1:33:05 7:53 15.21 101 69-134 398 51/48
28.00 1:39:04 5:59 20.05 116 76-142 347 38/44
30.00 1:45:24 6:20 18.96 115 75-134 364 29/31
32.00 1:51:51 6:27 18.60 91 73-117 294 26/30
34.00 1:58:15 6:24 18.73 91 70-127 292 36/32
36.00 2:07:27 9:12 13.05 86 71-104 395 28/34
38.00 2:13:40 6:13 19.28 91 76-136 283 39/25
40.00 2:20:53 7:13 16.62 123 101-140 444 44/19
42.00 2:29:48 8:54 13.47 118 99-136 526 61/11
44.00 2:35:24 5:36 21.45 90 75-120 252 34/121
46.00 2:42:15 6:52 17.49 97 73-116 333 49/31
48.00 2:48:43 6:27 18.59 81 63-94 261 24/45
50.00 2:55:04 6:22 18.86 80 70-89 254 28/34
52.00 3:01:57 6:52 17.46 94 78-121 323 28/26
54.00 3:08:30 6:34 18.28 83 63-118 272 26/26
56.00 3:14:51 6:20 18.94 82 72-125 260 25/24
58.00 3:24:08 9:17 12.92 100 70-134 465 30/36
60.00 3:31:39 7:31 15.95 85 75-105 320 24/20
62.00 3:38:53 7:14 16.59 99 69-129 358 41/19
63.70 3:49:29 10:36 9.63 106 74-126 660 69/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    164 4.1% 10.6
    95 3.0% 10.1
    61 1.7% 14.6
    40 2.8% 11.7
    37 3.6% 10.7
    28 2.2% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 51 1:43 More
    1km 1:07 1:47 More
    Mile 2:01 2:01 More
    5k 7:13 2:19 More
    5 miles 13:02 2:36 More
    10k 16:38 2:41 More
    10 miles 28:48 2:53 More
    Half 39:41 3:02 More
    20 miles 1:03:23 3:10 More
    Mara 1:23:15 3:11 More
    50k 1:41:37 3:16 More
    40 miles 2:13:10 3:20 More
    75k 2:34:45 3:19 More
    50 miles 2:46:05 3:19 More
    100k 3:39:23 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:14 3:13
    20km 40:36 3:16
    15 miles 49:33 3:18
    20 miles 1:07:13 3:22
    40km 1:24:38 3:24
    25 miles 1:25:09 3:24
    42km 1:29:07 3:25
    50 miles 2:57:33 3:33
    56 miles 3:20:12 3:35
    100 miles 6:10:10 3:42
    112 miles 6:57:25 3:44
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