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Wed 23rd Apr 2025 at 6:38pm by red.tucan

Run > General
  • Time
    1:40:21
  • Miles
    10.27
  • Min/mi
    9:46
  • Pacing
    87%
  • WAVA
    51.36
  • Stride(cm)
    104
  • Cals
    1315
  • Watts
    229
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1524
  • Asc(m)
    437
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 143/169bpm [1046b/km] 91cal 79/83rpm 225/350W 8.2/11.34kmph
2) 1km - 6:57(6:57/km) 163/169bpm [1132b/km] 107cal 78/80rpm 259/330W 8.64/11.09kmph
3) 1km - 5:40(5:40/km) 156/170bpm [885b/km] 79cal 78/80rpm 229/301W 10.58/11.41kmph
4) 1km - 5:31(5:31/km) 154/164bpm [849b/km] 73cal 79/82rpm 235/315W 10.88/11.66kmph
5) 1km - 5:46(5:46/km) 154/168bpm [888b/km] 76cal 78/81rpm 231/277W 10.4/10.69kmph
6) 1km - 5:54(5:54/km) 156/167bpm [921b/km] 77cal 79/83rpm 239/329W 10.16/11.23kmph
7) 1km - 5:45(5:45/km) 155/165bpm [891b/km] 74cal 79/82rpm 232/303W 10.44/11.12kmph
8) 1km - 6:40(6:40/km) 158/165bpm [1052b/km] 88cal 79/80rpm 250/290W 9.01/9.97kmph
9) 1km - 6:09(6:09/km) 155/168bpm [952b/km] 76cal 79/85rpm 219/313W 9.77/10.98kmph
10) 1km - 5:26(5:26/km) 162/171bpm [879b/km] 74cal 80/84rpm 219/245W 11.06/11.63kmph
11) 1km - 5:52(5:52/km) 157/163bpm [921b/km] 76cal 80/81rpm 226/270W 10.23/10.84kmph
12) 1km - 5:59(5:59/km) 153/164bpm [914b/km] 71cal 79/82rpm 242/294W 10.04/11.34kmph
13) 1km - 5:44(5:44/km) 156/169bpm [894b/km] 72cal 80/83rpm 224/286W 10.48/11.12kmph
14) 1km - 6:29(6:29/km) 159/171bpm [1032b/km] 84cal 80/82rpm 238/315W 9.24/10.87kmph
15) 1km - 6:09(6:09/km) 156/166bpm [959b/km] 77cal 80/88rpm 214/268W 9.76/11.27kmph
16) 1km - 5:40(5:40/km) 156/167bpm [883b/km] 71cal 81/90rpm 195/239W 10.59/10.94kmph
17) 0.54km - 3:23(6:19/km) 164/174bpm [1036b/km] 49cal 82/93rpm 182/236W 9.5/11.56kmph
7:19 6:57 5:40 5:31 5:46 5:54 5:45 6:40 6:09 5:26 5:52 5:59 5:44 6:29 6:09 5:40 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:54 5:54 11:48 141 98-169 1663 159 134-166 224 27-358 292/23
1.00 11:37 5:43 11:26 160 143-168 1829 156 94-160 259 38-314 51/1
1.50 16:47 5:10 10:20 162 155-170 1675 155 154-158 249 192-334 58/0
2.00 21:04 4:17 8:35 152 146-162 1304 155 154-160 219 195-304 18/26
2.50 25:35 4:31 9:01 154 143-164 1389 158 154-164 240 200-321 10/42
3.00 30:16 4:42 9:23 154 146-168 1445 157 156-162 236 190-278 19/7
3.50 34:51 4:34 9:08 157 150-167 1435 157 154-158 224 188-282 13/18
4.00 39:29 4:38 9:16 155 146-167 1437 157 154-166 235 193-337 19/28
4.50 44:23 4:54 9:48 155 147-165 1519 158 156-164 243 212-308 22/6
5.00 49:47 5:25 10:50 158 151-165 1711 157 154-158 249 169-296 49/0
5.50 54:53 5:06 10:12 153 142-165 1560 158 154-170 226 145-318 35/37
6.00 59:11 4:18 8:35 162 148-168 1391 160 154-168 211 175-239 9/54
6.50 1:03:47 4:36 9:12 160 151-171 1471 160 158-162 229 202-275 4/22
7.00 1:08:42 4:55 9:50 154 143-162 1515 160 158-164 233 177-303 22/16
7.50 1:13:23 4:41 9:23 154 139-164 1444 157 154-160 237 192-281 23/11
8.00 1:18:00 4:37 9:13 157 148-169 1447 160 156-166 224 187-290 8/19
8.50 1:22:59 4:59 9:58 159 146-171 1584 160 156-164 239 190-318 29/12
9.00 1:28:20 5:21 10:42 156 147-168 1668 158 156-162 229 165-281 38/2
9.50 1:32:56 4:36 9:13 155 146-165 1427 163 158-176 197 178-250 2/55
10.00 1:37:52 4:56 9:52 157 148-168 1548 161 106-180 190 22-246 1/65
10.27 1:40:20 2:28 8:59 166 159-174 1491 167 160-186 198 183-224 1/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 7.7% 11:22
    76 5.0% 10:23
    59 5.7% 10:52
    36 8.3% 11:07
    23 5.7% 10:30
    18 7.4% 10:36

  • Cadence Distribution

    159 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 10.3 1:39:43 9:43
    Walk 0.4 135 0 23 1:17:07
    Still 0.2 - - 14 -

  • Power Distribution

    229W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.84% More
    800m 4:10 8:23 47.70% More
    1km 5:15 8:27 49.81% More
    Mile 8:45 8:45 51.44% More
    5k 28:32 9:11 52.43% More
    5 miles 46:55 9:23 52.03% More
    10k 58:32 9:25 52.08% More
    10 miles 1:37:27 9:45 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.99
    5km 28:15 9:06 52.97
    5M 46:47 9:21 52.17
    10km 58:55 9:29 51.74
    10M 1:37:33 9:45 51.32
    Half 2:09:53 9:55 50.87
    20M 3:23:24 10:10 50.82
    Mara 4:30:48 10:20 51.04
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