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Ian Williams aka Fetch
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Tue 29th Apr 2025 at 11:55am by red.tucan

Run > General
  • Time
    4:02:02
  • Miles
    19.44
  • Min/mi
    12:27
  • Pacing
    3.5%
  • WAVA
    41.41
  • Stride(cm)
    92
  • Cals
    2359
  • Watts
    185
  • Cadence
    141
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1603
  • Asc(m)
    1173
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

1) 1km - 8:05(8:05/km) 126/150bpm [1019b/km] 105cal 70/84rpm 197/280W 7.42/10.76kmph
2) 1km - 11:20(11:20/km) 134/156bpm [1519b/km] 121cal 63/98rpm 173/275W 5.3/10.08kmph
3) 1km - 6:41(6:41/km) 145/159bpm [968b/km] 81cal 80/91rpm 189/264W 8.99/10.44kmph
4) 1km - 7:28(7:28/km) 148/166bpm [1105b/km] 92cal 78/97rpm 189/296W 8.04/11.34kmph
5) 1km - 12:45(12:45/km) 145/154bpm [1848b/km] 142cal 54/81rpm 196/325W 4.71/9.18kmph
6) 1km - 9:42(9:42/km) 138/157bpm [1338b/km] 94cal 65/108rpm 179/269W 6.19/10.19kmph
7) 1km - 6:43(6:43/km) 124/133bpm [833b/km] 46cal 80/103rpm 166/238W 8.92/12.35kmph
8) 1km - 5:49(5:49/km) 128/134bpm [745b/km] 43cal 81/89rpm 192/221W 10.31/11.09kmph
9) 1km - 5:49(5:49/km) 135/142bpm [785b/km] 53cal 81/83rpm 211/272W 10.32/11.12kmph
10) 1km - 6:30(6:30/km) 130/145bpm [845b/km] 51cal 76/82rpm 199/285W 9.23/11.09kmph
11) 1km - 7:42(7:42/km) 135/150bpm [1039b/km] 92cal 73/89rpm 210/279W 7.79/11.74kmph
12) 1km - 10:33(10:33/km) 134/142bpm [1414b/km] 96cal 57/85rpm 190/258W 5.68/10.76kmph
13) 1km - 8:32(8:32/km) 133/147bpm [1135b/km] 76cal 68/89rpm 208/316W 7.03/13.36kmph
14) 1km - 7:34(7:34/km) 129/149bpm [975b/km] 60cal 70/83rpm 175/268W 7.93/10.98kmph
15) 1km - 5:52(5:52/km) 133/148bpm [780b/km] 52cal 82/90rpm 205/274W 10.24/11.23kmph
16) 1km - 5:52(5:52/km) 135/142bpm [792b/km] 55cal 79/84rpm 208/251W 10.23/11.27kmph
17) 1km - 5:26(5:26/km) 139/146bpm [755b/km] 54cal 81/84rpm 217/249W 11.04/12.49kmph
18) 1km - 9:24(9:24/km) 136/148bpm [1279b/km] 88cal 61/83rpm 190/254W 6.38/11.92kmph
19) 1km - 12:51(12:51/km) 134/143bpm [1723b/km] 122cal 55/84rpm 170/323W 4.67/9kmph
20) 1km - 8:57(8:57/km) 129/139bpm [1154b/km] 72cal 67/87rpm 183/309W 6.71/9.29kmph
21) 1km - 7:34(7:34/km) 133/149bpm [1006b/km] 81cal 78/88rpm 196/286W 7.93/11.88kmph
22) 1km - 10:01(10:01/km) 127/144bpm [1272b/km] 108cal 65/83rpm 182/292W 5.99/12.31kmph
23) 1km - 7:48(7:48/km) 133/147bpm [1038b/km] 72cal 71/90rpm 192/341W 7.69/10.76kmph
24) 1km - 8:45(8:45/km) 131/146bpm [1146b/km] 85cal 69/93rpm 178/289W 6.86/11.48kmph
25) 1km - 6:14(6:14/km) 122/132bpm [761b/km] 45cal 84/97rpm 169/223W 9.62/10.84kmph
26) 1km - 5:43(5:43/km) 133/142bpm [761b/km] 51cal 83/97rpm 207/265W 10.49/11.2kmph
27) 1km - 7:06(7:06/km) 128/140bpm [908b/km] 58cal 76/92rpm 180/250W 8.45/11.45kmph
28) 1km - 5:41(5:41/km) 133/144bpm [755b/km] 52cal 84/92rpm 206/254W 10.57/11.16kmph
29) 1km - 5:50(5:50/km) 137/147bpm [798b/km] 58cal 83/88rpm 210/264W 10.3/11.05kmph
30) 1km - 5:55(5:55/km) 128/141bpm [757b/km] 62cal 86/100rpm 191/226W 10.14/11.12kmph
31) 1km - 5:54(5:54/km) 123/137bpm [726b/km] 59cal 86/89rpm 199/247W 10.16/10.87kmph
32) 0.29km - 1:57(6:42/km) 112/146bpm [751b/km] 33cal 84/87rpm 209/258W 8.95/9.94kmph
8:05 11:20 6:41 7:28 12:45 9:42 6:43 5:49 5:49 6:30 7:42 10:33 8:32 7:34 5:52 5:52 5:26 9:24 12:51 8:57 7:34 10:01 7:48 8:45 6:14 5:43 7:06 5:41 5:50 5:55 5:54 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:53 18:53 18:53 125 79-151 2359 129 82-168 189 22-290 527/25
2.00 31:28 12:35 12:35 144 129-159 1813 151 82-196 177 28-283 95/84
3.00 48:07 16:40 16:40 147 124-166 2449 120 82-164 203 23-334 142/66
4.00 1:02:32 14:24 14:24 135 107-157 1945 138 90-216 176 18-270 163/59
5.00 1:12:12 9:40 9:40 127 116-134 1228 161 94-178 186 26-239 5/230
6.00 1:22:15 10:03 10:03 132 110-145 1326 155 84-166 203 62-298 22/80
7.00 1:43:35 21:20 21:20 120 85-150 2560 127 84-178 158 12-286 67/6
8.00 1:58:29 14:55 14:55 133 105-145 1983 127 82-178 197 35-327 132/30
9.00 2:10:26 11:56 11:56 132 105-149 1576 143 50-180 188 18-282 81/93
10.00 2:19:41 9:15 9:15 135 124-142 1249 159 110-170 209 108-254 9/126
11.00 2:30:39 10:58 10:58 138 120-148 1513 143 84-168 201 46-259 165/13
12.00 2:50:20 19:41 19:41 134 107-143 2638 117 82-174 178 29-335 117/18
13.00 3:09:33 19:13 19:13 120 80-149 2306 132 86-176 161 9-296 46/27
14.00 3:30:21 20:48 20:48 121 94-144 2518 129 70-180 163 23-308 59/29
15.00 3:47:22 17:00 17:00 127 91-147 2160 134 60-194 174 20-345 107/58
16.00 3:56:51 9:30 9:30 128 116-142 1216 167 162-194 191 141-269 26/171
17.00 4:07:28 10:36 10:36 130 112-144 1378 157 88-184 189 25-257 26/130
18.00 4:16:42 9:15 9:15 135 122-147 1248 167 100-184 206 67-265 7/149
19.00 4:29:21 12:38 12:38 121 91-141 1529 171 108-200 192 70-228 4/79
19.44 4:42:23 13:02 29:27 105 70-146 3092 169 102-174 214 37-260 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    292 8.7% 17:01
    284 15.3% 18:44
    160 10.8% 15:43
    82 9.0% 28:23
    74 13.0% 19:47
    38 14.1% 18:35

  • Cadence Distribution

    141 avge / 216 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 164 14.8 2:39:47 10:49
    Walk 42.4 109 4.7 1:59:47 25:38
    Still 1.0 - - 2:48 -

  • Power Distribution

    185W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.67% More
    800m 4:17 8:37 46.39% More
    1km 5:24 8:41 48.48% More
    Mile 8:59 8:59 50.13% More
    5k 30:03 9:40 49.80% More
    5 miles 57:49 11:34 42.22% More
    10k 1:18:21 12:37 38.90% More
    10 miles 2:11:24 13:08 38.10% More
    Half 3:05:13 14:08 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 43.24
    5km 34:39 11:09 43.19
    5M 57:23 11:29 42.54
    10km 1:12:15 11:38 42.19
    10M 1:59:38 11:58 41.85
    Half 2:39:17 12:10 41.48
    20M 4:09:26 12:28 41.44
    Mara 5:32:05 12:40 41.62
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