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Sat 3rd May 2025 at 7:34am by red.tucan

Bike > General
  • Time
    3:02:19
  • Miles
    45.26
  • Mph
    14.9
  • FBI
    66.41
  • Cals
    1011
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    409
  • Asc(m)
    993
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 5km - 12:57(2:35/km) 104/128bpm [269b/km] 97cal 23.16/51.84kmph
2) 5km - 15:07(3:01/km) 111/136bpm [335b/km] 115cal 19.85/32kmph
3) 5km - 13:12(2:38/km) 109/137bpm [288b/km] 84cal 22.74/59.44kmph
4) 5km - 14:56(2:59/km) 113/151bpm [338b/km] 101cal 20.08/53.14kmph
5) 5km - 7:13(1:27/km) 96/115bpm [139b/km] 26cal 41.56/52.38kmph
6) 5km - 9:51(1:58/km) 103/132bpm [203b/km] 49cal 30.48/49.07kmph
7) 5km - 11:48(2:22/km) 95/118bpm [224b/km] 53cal 25.41/40.36kmph
8) 5km - 9:59(2:00/km) 89/119bpm [178b/km] 34cal 30.03/34.81kmph
9) 5km - 9:35(1:55/km) 109/129bpm [209b/km] 61cal 31.32/34.06kmph
10) 5km - 11:26(2:17/km) 91/120bpm [208b/km] 37cal 26.25/45kmph
11) 5km - 10:39(2:08/km) 86/108bpm [183b/km] 30cal 28.17/36.11kmph
12) 5km - 15:41(3:08/km) 95/143bpm [298b/km] 70cal 19.14/41.83kmph
13) 5km - 18:52(3:46/km) 110/139bpm [415b/km] 118cal 15.9/55.37kmph
14) 5km - 11:11(2:14/km) 104/143bpm [233b/km] 57cal 26.83/51.3kmph
15) 2.84km - 9:53(3:29/km) 115/136bpm [400b/km] 79cal 17.25/38.7kmph
12:57 15:07 13:12 14:56 7:13 9:51 11:48 9:59 9:35 11:26 10:39 15:41 18:52 11:11 9:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:22 8:22 14.35 104 75-125 435 301/70
4.00 16:59 8:38 13.91 98 66-128 423 54/16
6.00 26:51 9:52 12.17 117 69-136 577 70/7
8.00 36:55 10:04 11.92 118 86-137 594 101/1
10.00 42:36 5:41 21.10 89 79-103 253 63/128
12.00 54:57 12:21 9.72 116 75-151 716 91/47
14.00 1:00:04 5:07 23.47 104 90-122 266 64/76
16.00 1:04:42 4:38 25.87 84 69-94 195 16/231
18.00 1:11:05 6:22 18.82 102 74-129 325 38/33
20.00 1:17:55 6:50 17.56 107 85-132 366 16/22
22.00 1:31:47 13:53 8.65 82 54-113 569 32/32
24.00 1:38:20 6:33 18.34 84 68-106 275 37/39
26.00 1:44:26 6:06 19.69 102 75-126 311 30/32
28.00 1:50:38 6:12 19.35 111 96-129 344 29/29
30.00 1:58:33 7:56 15.14 87 73-117 345 45/43
32.00 2:05:06 6:33 18.34 97 79-120 317 47/48
34.00 2:12:02 6:56 17.29 82 70-108 284 37/38
36.00 2:19:36 7:34 15.85 74 58-86 280 116/5
38.00 2:34:58 15:21 7.81 117 78-143 898 113/0
40.00 2:45:53 10:55 10.99 103 87-122 563 66/107
42.00 2:51:26 5:33 21.63 102 80-121 283 38/212
44.00 3:00:34 9:08 13.13 108 75-143 493 71/55
45.26 3:08:10 7:36 9.96 113 99-126 681 62/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    240 7.5% 6.2
    195 3.6% 10.7
    123 5.0% 8.5
    39 1.7% 13.5
    29 5.9% 8.1
    28 6.6% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 57 1:54 More
    1km 1:14 1:58 More
    Mile 2:02 2:02 More
    5k 7:00 2:15 More
    5 miles 12:30 2:30 More
    10k 16:38 2:41 More
    10 miles 33:13 3:19 More
    Half 43:57 3:21 More
    20 miles 1:09:54 3:30 More
    Mara 1:35:00 3:38 More
    50k 1:57:48 3:48 More
    40 miles 2:42:20 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:48 3:41
    20km 46:19 3:44
    15 miles 56:33 3:46
    20 miles 1:16:43 3:50
    40km 1:36:35 3:53
    25 miles 1:37:11 3:53
    42km 1:41:43 3:54
    50 miles 3:22:37 4:03
    56 miles 3:48:29 4:05
    100 miles 7:02:27 4:13
    112 miles 7:56:22 4:15
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