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Sun 4th May 2025 at 1:19pm by red.tucan

Run > General
  • Time
    1:33:45
  • Miles
    9.77
  • Min/mi
    9:36
  • Pacing
    78.5%
  • WAVA
    52.13
  • Stride(cm)
    104
  • Cals
    1122
  • Watts
    230
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1416
  • Asc(m)
    303
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 122/142bpm [672b/km] 52cal 83/85rpm 209/263W 10.9/11.88kmph
2) 1km - 5:36(5:36/km) 137/147bpm [767b/km] 67cal 83/86rpm 235/278W 10.71/11.02kmph
3) 1km - 6:35(6:35/km) 141/150bpm [928b/km] 78cal 78/86rpm 234/319W 9.12/11.27kmph
4) 1km - 9:10(9:10/km) 142/156bpm [1302b/km] 109cal 65/84rpm 224/297W 6.54/10.26kmph
5) 1km - 5:54(5:54/km) 143/157bpm [844b/km] 66cal 82/86rpm 229/281W 10.17/11.23kmph
6) 1km - 6:35(6:35/km) 147/162bpm [967b/km] 76cal 79/84rpm 242/316W 9.12/11.02kmph
7) 1km - 5:44(5:44/km) 143/156bpm [820b/km] 63cal 83/85rpm 233/287W 10.47/10.87kmph
8) 1km - 5:50(5:50/km) 161/170bpm [940b/km] 83cal 83/87rpm 233/299W 10.27/11.27kmph
9) 1km - 5:39(5:39/km) 161/171bpm [909b/km] 78cal 83/89rpm 230/285W 10.62/11.48kmph
10) 1km - 5:35(5:35/km) 157/168bpm [877b/km] 71cal 83/85rpm 226/278W 10.74/13.14kmph
11) 1km - 5:23(5:23/km) 154/170bpm [830b/km] 72cal 72/84rpm 226/248W 11.13/11.77kmph
12) 1km - 5:19(5:19/km) 149/169bpm [791b/km] 59cal 83/85rpm 235/271W 11.3/11.81kmph
13) 1km - 5:25(5:25/km) 150/166bpm [812b/km] 60cal 83/86rpm 234/259W 11.09/11.34kmph
14) 1km - 5:20(5:20/km) 153/174bpm [816b/km] 61cal 83/87rpm 234/259W 11.25/11.74kmph
15) 1km - 5:33(5:33/km) 150/173bpm [833b/km] 65cal 84/93rpm 231/282W 10.8/11.95kmph
16) 0.72km - 4:36(6:26/km) 160/170bpm [1029b/km] 62cal 83/86rpm 250/312W 9.33/10.91kmph
5:30 5:36 6:35 9:10 5:54 6:35 5:44 5:50 5:39 5:35 5:23 5:19 5:25 5:20 5:33 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:52 120 70-136 1064 167 164-170 212 181-263 259/54
1.00 8:53 4:27 8:54 134 124-146 1192 166 162-172 224 185-254 3/24
1.50 14:21 5:28 10:56 142 136-150 1553 156 98-172 237 170-320 43/6
2.00 19:31 5:10 10:20 140 124-150 1447 157 112-168 231 121-323 27/14
2.50 27:00 7:29 14:58 142 137-156 2124 128 106-166 223 153-277 75/0
3.00 31:50 4:50 9:41 144 129-157 1393 163 162-168 230 177-286 45/2
3.50 36:42 4:52 9:43 144 126-155 1400 164 162-172 245 203-321 15/25
4.00 41:52 5:10 10:21 148 134-162 1532 157 116-168 234 169-294 43/3
4.50 46:31 4:39 9:19 147 132-170 1369 166 154-170 233 207-274 18/13
5.00 51:09 4:38 9:16 161 148-168 1491 166 162-178 230 196-301 17/8
5.50 55:46 4:37 9:13 161 148-171 1484 166 164-176 231 197-292 19/25
6.00 1:00:22 4:36 9:12 159 129-166 1462 166 120-170 224 20-282 2/35
6.50 1:04:34 4:13 8:25 157 128-170 1322 165 164-170 231 208-279 2/37
7.00 1:09:40 5:06 10:11 142 117-163 1447 165 94-168 202 42-249 1/32
7.50 1:13:59 4:19 8:37 155 138-169 1337 166 166-170 233 214-273 2/26
8.00 1:18:20 4:21 8:42 152 126-166 1322 167 166-172 235 219-262 3/19
8.50 1:22:37 4:18 8:36 145 126-169 1247 167 166-168 231 213-248 1/25
9.00 1:27:04 4:26 8:52 163 151-174 1446 167 120-186 242 197-287 9/20
9.50 1:31:44 4:40 9:20 148 126-168 1381 166 164-172 235 191-319 18/21
9.77 1:34:29 2:45 10:23 160 149-170 1662 165 162-168 245 184-288 22/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 7.7% 12:22
    56 4.9% 10:33
    37 9.9% 12:54
    20 5.7% 10:32
    16 6.9% 10:24
    14 2.5% 9:43

  • Cadence Distribution

    161 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 165 9.3 1:26:09 9:17
    Walk 8.5 117 0.5 8:02 16:38
    Still 0.3 - - 18 -

  • Power Distribution

    230W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.18% More
    800m 4:09 8:22 47.82% More
    1km 5:12 8:23 50.23% More
    Mile 8:35 8:35 52.50% More
    5k 27:36 8:53 54.21% More
    5 miles 45:04 9:01 54.16% More
    10k 57:04 9:11 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 27:50 8:58 53.76
    5M 46:05 9:13 52.97
    10km 58:02 9:20 52.52
    10M 1:36:05 9:37 52.10
    Half 2:07:56 9:46 51.65
    20M 3:20:21 10:01 51.60
    Mara 4:26:44 10:11 51.82
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