F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Yazoo

Last on at 3pm, 30th Apr 2025

M50

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No longer a Londoner as moved to the East Midlands recently. Way too hilly! Show More...

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Blog Three (in my new series) This time it's personal...	Jul 2015
A Super Saturday of Sport and a Thorpe Park Reunion	Jul 2015
What Yazoo Did Next	Jul 2015
Hello again	Mar 2015
Not loving 2015 so far...	Jan 2015

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2018	2019	2022	PB	WB
5km	9					17:02 77.13	17:28 75.76			17:54 75.57	17:35 77.50	18:53 73.26				17:02 5:29/mi	77.50
5mi	4				30:23 70.16	28:36 74.91			30:12 72.25							28:36 5:43/mi	74.91
10km	9	37:20 70.82	36:14 73.10	36:03 73.66	36:22 73.26	35:58 74.38			37:02 73.45						43:11 68.22	35:58 5:47/mi	74.38
10mi	10				59:53 73.09	58:54 74.31	59:13 74.71	1:00:19 73.35	1:00:45 73.88	1:03:46 70.95	1:02:24 72.50		1:07:10 70.17	1:06:59 70.95		58:54 5:53/mi	74.71
13.1mi	17	1:22:05 70.05	1:18:45 73.11	1:17:57 74.03	1:17:55 74.30	1:19:42 72.93		1:18:31 74.84	1:23:56 70.49	1:21:00 73.62	1:21:04 74.16					1:17:55 5:57/mi	74.84
21mi	2				2:16:00 69.80			2:15:25 70.76								2:15:25 6:27/mi	70.76
26.2mi	10	2:57:20 67.95	2:47:41 71.86	2:44:07 73.42	2:47:50 71.79	2:50:20 70.89		2:56:22 68.77	2:57:20 68.88							2:44:07 6:16/mi	73.42

2023		Result	WAVA	Distance
16 Jul	Brooksie Bash			10mi
2022		Result	WAVA	Distance
7 Jun	Rothley 10km SB	43:11	68.22	10km
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:06:59	70.95	10mi
2018		Result	WAVA	Distance
14 Oct	Cabbage Patch 10 SB	1:07:10	70.17	10mi
2016		Result	WAVA	Distance
27 Feb	Bushy parkrun SB	18:53	73.26	5km
2014		Result	WAVA	Distance
23 Aug	Bushy parkrun SB	17:35	77.50	5km
9 Aug	Bushy parkrun	17:47	76.63	5km
27 Apr	Thames Towpath 10 SB	1:02:24	72.50	10mi
19 Apr	Bushy parkrun	18:06	75.29	5km
23 Feb	Hampton Court Half Marathon SB	1:21:04	74.16	13.1mi
2013		Result	WAVA	Distance
20 Oct	Cabbage Patch 10 SB	1:03:46	70.95	10mi
15 Sep	Great North Run	1:23:13	71.66	13.1mi
17 Aug	Bushy park parkrun SB	17:54	75.57	5km
10 Feb	Wokingham Half Marathon SB	1:21:00	73.62	13.1mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:00:45	73.88	10mi
20 May	Great Manchester Run SB	37:02	73.45	10km
22 Apr	London Marathon SB	2:57:20	68.88	26.2mi
31 Mar	The National Lottery - Olympic Park Run SB	30:12	72.25	5mi
4 Mar	Berkhamsted Half Marathon SB	1:23:56	70.49	13.1mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	2:56:22	68.77	26.2mi
22 Apr	Maidenhead Easter 10 SB	1:00:19	73.35	10mi
20 Mar	Cranleigh 21 PB	2:15:25	70.76	21mi
13 Feb	Wokingham Half Marathon SB	1:18:31	74.84	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	59:13	74.71	10mi
18 Sep	Bushy parkrun SB	17:28	75.76	5km
2009		Result	WAVA	Distance
18 Oct	Amsterdam Marathon SB	2:50:20	70.89	26.2mi
21 Jul	Queen Mother Reservoir 5K - Race 3 PB	17:02	77.13	5km
25 Jun	Runnymede Runners Handicap PB	28:36	74.91	5mi
16 Jun	Queen Mother Reservoir 5k - Race 2	17:18	75.95	5km
6 Jun	The Dorney Dash 10K PB	35:58	74.38	10km
24 May	Wokingham Half Marathon	1:20:30	72.20	13.1mi
19 May	Queen Mother Reservoir 5k - Race 1	17:24	75.51	5km
30 Apr	Runnymede Runners Handicap	29:04	73.71	5mi
10 Apr	Maidenhead Easter 10 PB	58:54	74.31	10mi
29 Mar	Reading Half Marathon SB	1:19:42	72.93	13.1mi
15 Feb	Plymouth Hoe 10	1:00:30	72.35	10mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 SB	59:53	73.09	10mi
20 Jul	Elmbridge 10k	37:40	70.73	10km
7 Jun	Dorney Dash SB	36:22	73.26	10km
11 May	Marlow 5 SB	30:23	70.16	5mi
13 Apr	London Marathon SB	2:47:50	71.79	26.2mi
16 Mar	Cranleigh 21 SB	2:16:00	69.80	21mi
10 Feb	Wokingham Half Marathon PB	1:17:55	74.30	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	2:49:55	70.91	26.2mi
8 Sep	Prague Grand Prix SB	36:03	73.66	10km
2 Sep	Budapest Half Marathon SB	1:17:57	74.03	13.1mi
22 Apr	London Marathon PB	2:44:07	73.42	26.2mi
24 Mar	Prague Half Marathon	1:18:32	73.48	13.1mi
2006		Result	WAVA	Distance
17 Sep	Warsaw Marathon	2:50:54	70.50	26.2mi
10 Sep	Prague Grand Prix 10k	37:02	71.52	10km
23 Jul	Elmbridge 10K SB	36:14	73.10	10km
23 Apr	London Marathon SB	2:47:41	71.86	26.2mi
1 Apr	Prague Half Marathon	1:23:07	69.27	13.1mi
12 Feb	Wokingham Half Marathon SB	1:18:45	73.11	13.1mi
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon	1:26:50	66.21	13.1mi
11 Sep	Robin Hood Marathon SB	2:57:20	67.95	26.2mi
24 Jul	MK NSPCC 1/2 Marathon	1:22:23	69.79	13.1mi
22 May	Staines 10k SB	37:20	70.82	10km
15 May	Ranelagh Harriers Richmond Half Marathon	1:22:51	69.40	13.1mi
17 Apr	London Marathon	3:01:11	66.50	26.2mi
13 Mar	Flora London Half Marathon SB	1:22:05	70.05	13.1mi
13 Feb	Wokingham Half Marathon	1:26:30	66.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	213	162	134	79	0	0	0	0	0	0	0	0	588
2016	58	0	41	0	0	0	0	0	0	0	0	0	99
2011	250	211	283	299	151	3	0	0	0	0	0	0	1197
2010	131	186	337	84	93	164	227	209	213	230	219	217	2310
2010	51	0	0	0	0	0	0	0	0	0	0	0	51
2009	373	239	332	335	306	333	334	320	288	161	216	244	3481
2008	369	358	270	126	177	208	186	275	228	267	250	332	3046
2007	352	352	387	185	158	134	210	300	279	296	95	251	2998
2006	273	251	319	146	214	284	314	326	105	138	236	278	2882
2005	134	182	206	59	79	251	134	231	62	83	157	243	1819

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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F'Laps - Saturday 5th July

Yazoo

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