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DCB M55
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Races
98 -
Miles
5197 -
Miles
2955 -
5k
19:38 -
5M
32:33 -
10k
42:09 -
10M
1:11:50 -
Half
1:30:50 -
20M
2:38:38 -
Mara
3:13:29 -
100k
20:14:02
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| 12 Month Benchmarks | ||
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| Buddies (11) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 37 | 19:38
6:19/mi
|
0.00 | 19:48 | 20:22 | 19:38 | 21:25 | 21:51 | 21:31 | 19:41 | |||
| 4.2mi | 1 | 52:23
12:28/mi
|
0.00 | 52:23 | |||||||||
| 5mi | 4 | 32:33
6:31/mi
|
0.00 | 34:53 | 32:33 | ||||||||
| 10km | 4 | 42:09
6:47/mi
|
0.00 | 47:49 | 42:09 | ||||||||
| 12.5km | 3 | 55:32
7:09/mi
|
0.00 | 56:33 | 55:41 | 55:32 | |||||||
| 8.5mi | 1 | 1:05:49
7:46/mi
|
0.00 | 1:05:49 | |||||||||
| 10mi | 2 | 1:11:50
7:11/mi
|
0.00 | 1:11:50 | 1:12:21 | ||||||||
| 13.1mi | 13 | 1:30:50
6:56/mi
|
0.00 | 1:32:55 | 1:38:02 | 1:32:07 | 1:36:53 | 1:30:50 | 1:37:54 | ||||
| 14mi | 1 | 2:15:08
9:39/mi
|
0.00 | 2:15:08 | |||||||||
| 15mi | 1 | 2:18:24
9:14/mi
|
0.00 | 2:18:24 | |||||||||
| 20mi | 1 | 2:38:38
7:56/mi
|
0.00 | 2:38:38 | |||||||||
| 22mi | 1 | 3:04:00
8:22/mi
|
0.00 | 3:04:00 | |||||||||
| 26.2mi | 14 | 3:13:29
7:23/mi
|
0.00 | 3:53:33 | 3:39:30 | 3:20:11 | 3:38:12 | 3:17:43 | 3:53:05 | 3:13:29 | |||
| 33mi | 1 | 5:20:00
9:42/mi
|
0.00 | 5:20:00 | |||||||||
| 36.5mi | 1 | 6:24:36
10:32/mi
|
0.00 | 6:24:36 | |||||||||
| 44.5mi | 1 | 8:30:28
11:28/mi
|
0.00 | 8:30:28 | |||||||||
| 45mi | 1 | 8:43:43
11:38/mi
|
0.00 | 8:43:43 | |||||||||
| 46mi | 2 | 10:56:31
14:16/mi
|
0.00 | 12:50:00 | 10:56:31 | ||||||||
| 50mi | 3 | 9:26:52
11:20/mi
|
0.00 | 10:46:16 | 10:04:39 | 9:26:52 | |||||||
| 53mi | 2 | 11:40:54
13:13/mi
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0.00 | 11:40:54 | 13:05:58 | ||||||||
| 55mi | 2 | 8:51:15
9:40/mi
|
0.00 | 8:51:15 | 10:33:48 | ||||||||
| 100km | 1 | 20:14:02
19:32/mi
|
0.00 | 20:14:02 | |||||||||
| 69mi | 1 | 14:33:02
12:39/mi
|
0.00 | 14:33:02 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Mar | Green Man Ultra | 8:43:43 | 52.30 | 45mi |
| 4 Feb | Thames Trot 50 The Boat Race | 9:26:52 | 53.22 | 50mi |
| 2016 | Result | WAVA | Distance | |
| 15 Oct | Burnham and Highbridge parkrun | 19:41 | 75.52 | 5km |
| 2 Oct | MBNA Chester Marathon | 3:13:29 | 71.53 | 26.2mi |
| 22 Sep | Weston Prom Run 1/9 | 32:33 | 74.56 | 5mi |
| 4 Sep | Bridgwater half marathon | 1:37:54 | 67.13 | 13.1mi |
| 3 Sep | Burnham and Highbridge parkrun | 20:09 | 73.77 | 5km |
| 2 Apr | Glasgow - Edinburgh Ultramarathon | 10:33:48 | 52.36 | 55mi |
| 20 Mar | The Big Cheese | 2:18:24 | 54.37 | 15mi |
| 5 Mar | Green Man Ultra | 8:30:28 | 52.60 | 44.5mi |
| 18 Feb | Weston Prom Run 6/9 | 33:50 | 71.73 | 5mi |
| 6 Feb | Thames Trot | 10:04:39 | 49.46 | 50mi |
| 21 Jan | Weston Prom Run 5/9 | 35:19 | 68.16 | 5mi |
| 16 Jan | Burnham and Highbridge parkrun | 20:54 | 70.58 | 5km |
| 9 Jan | Burnham and Highbridge parkrun | 21:04 | 70.03 | 5km |
| 2 Jan | Ashford Parkrun # 114 | 21:31 | 68.56 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Strathclyde Parkrun #285 | 21:31 | 68.56 | 5km |
| 17 Dec | Weston Prom Run 4/9 | 34:53 | 69.01 | 5mi |
| 13 Dec | Burnham and Highbridge Parkrun # 26 | 21:40 | 68.09 | 5km |
| 7 Mar | Green Man Ultra (Old Course) | 10:56:31 | 41.91 | 46mi |
| 2014 | Result | WAVA | Distance | |
| 5 Oct | MBNA Chester Marathon | 3:53:05 | 58.36 | 26.2mi |
| 13 Sep | Strathclyde Parkrun #223 | 21:51 | 67.01 | 5km |
| 1 Mar | Green Man Ultra | 12:50:00 | 35.43 | 46mi |
| 7 Feb | Thames Trot | 10:46:16 | 45.49 | 50mi |
| 2013 | Result | WAVA | Distance | |
| 9 Nov | Tinto Hill Race | 52:23 | 37.98 | 4.2mi |
| 14 Sep | Ultimate Trails 100k | 20:14:02 | 32.16 | 100km |
| 22 Jun | The Wall | 14:33:02 | 49.67 | 69mi |
| 15 Jun | Strathclyde parkrun event # 164 | 21:25 | 67.85 | 5km |
| 18 May | Ashton Court parkrun #104 | 22:42 | 64.01 | 5km |
| 11 May | Ashton Court parkrun #103 | 23:28 | 61.92 | 5km |
| 27 Apr | Highland Fling | 13:05:58 | 39.64 | 53mi |
| 20 Apr | Strathclyde parkrun event # 156 | 21:34 | 67.38 | 5km |
| 13 Apr | Ashton Court parkrun #99 | 22:50 | 63.64 | 5km |
| 6 Apr | Strathclyde parkrun event # 154 | 21:58 | 66.15 | 5km |
| 9 Feb | Strathclyde parkrun event # 146 | 22:00 | 65.56 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Strathclyde parkrun event # 139 | 21:57 | 65.71 | 5km |
| 8 Dec | Strathclyde parkrun event # 136 | 24:50 | 58.08 | 5km |
| 3 Nov | Glen Ogle 33 Ultra | 5:20:00 | 53.97 | 33mi |
| 27 Oct | Strathclyde parkrun Event #130 | 20:06 | 71.75 | 5km |
| 13 Oct | Strathclyde parkrun Event #128 | 25:06 | 57.46 | 5km |
| 6 Oct | Strathclyde parkrun Event #127 | 20:07 | 71.70 | 5km |
| 30 Sep | Baxters Loch Ness Marathon | 3:17:43 | 67.63 | 26.2mi |
| 23 Sep | Malmesbury Half marathon | 1:34:24 | 67.26 | 13.1mi |
| 15 Sep | Strathclyde parkrun # 124 | 19:46 | 72.96 | 5km |
| 9 Sep | North Somerset Road Relay | 20:01 | 72.05 | 5km |
| 8 Sep | Ashton Court parkrun #70 | 20:50 | 69.23 | 5km |
| 2 Sep | Great Scottish Run Half Marathon | 1:30:50 | 69.90 | 13.1mi |
| 25 Aug | Strathclyde parkrun | 19:38 | 73.46 | 5km |
| 18 Aug | Ashton Court parkrun #67 | 22:03 | 65.41 | 5km |
| 11 Aug | Strathclyde parkrun | 20:25 | 70.64 | 5km |
| 4 Aug | Strathclyde parkrun #119 | 27:29 | 52.48 | 5km |
| 28 Jul | Ashton Court parkrun #65 | 22:53 | 63.03 | 5km |
| 14 Jul | Strathclyde parkrun #116 | 21:50 | 66.06 | 5km |
| 7 Jul | Strathclyde parkrun | 22:09 | 65.11 | 5km |
| 23 Jun | Ashton Court parkrun #60 | 25:36 | 56.34 | 5km |
| 2010 | Result | WAVA | Distance | |
| 9 Oct | Strathclyde ParkRun | 20:58 | 67.78 | 5km |
| 26 Sep | Berlin Marathon | 3:40:53 | 59.53 | 26.2mi |
| 11 Sep | Strathclyde parkrun | 21:31 | 66.05 | 5km |
| 28 Aug | Speyside Way Race | 6:24:36 | 48.84 | 36.5mi |
| 23 May | Edinburgh Marathon | 4:39:54 | 46.98 | 26.2mi |
| 24 Apr | Highland Fling | 11:40:54 | 43.35 | 53mi |
| 21 Mar | Reading Half Marathon | 1:36:53 | 64.45 | 13.1mi |
| 14 Mar | Balloch to Clydebank Half-Marathon | 1:37:06 | 64.31 | 13.1mi |
| 6 Mar | Glasgow - Edinburgh Ultramarathon | 8:51:15 | 59.35 | 55mi |
| 21 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 55:32 | 65.37 | 12.5km |
| 20 Feb | Glasgow Parkrun | 20:22 | 69.78 | 5km |
| 24 Jan | Gloucester Marathon | 3:38:12 | 59.77 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 4 Oct | Baxters Loch Ness Marathon | 3:31:17 | 61.72 | 26.2mi |
| 20 Sep | Berlin Marathon | 3:32:32 | 61.36 | 26.2mi |
| 15 Aug | Race The Train | 2:15:08 | 48.97 | 14mi |
| 11 Jul | Glasgow Parkrun | 21:17 | 66.29 | 5km |
| 26 Jun | Calderglen Harriers Trail 10K | 47:32 | 60.17 | 10km |
| 18 Jun | Kirkintilloch 10k | 44:03 | 64.92 | 10km |
| 31 May | Edinburgh Marathon | 3:39:14 | 59.48 | 26.2mi |
| 21 May | Polaroid Series - Helensburgh 10K | 42:09 | 67.85 | 10km |
| 2 May | Edinburgh to North Berwick Road Race | 2:38:38 | 61.10 | 20mi |
| 19 Apr | Lochaber Marathon | 3:48:05 | 57.18 | 26.2mi |
| 5 Apr | Paris Marathon | 3:20:11 | 65.14 | 26.2mi |
| 22 Mar | Alloa Half Marathon | 1:32:07 | 67.23 | 13.1mi |
| 21 Mar | Glasgow Parkrun | 19:48 | 71.25 | 5km |
| 8 Mar | Balloch to Clydebank Half-Marathon | 1:34:56 | 65.23 | 13.1mi |
| 1 Mar | Lasswade 10 Mile Road Race | 1:12:21 | 64.72 | 10mi |
| 22 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 55:41 | 64.67 | 12.5km |
| 21 Feb | Glasgow Parkrun | 20:15 | 69.67 | 5km |
| 15 Feb | Runaround Wyre Forrest 8 | 1:05:49 | 60.25 | 8.48mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Baxters Loch Ness Marathon | 3:39:30 | 58.92 | 26.2mi |
| 7 Sep | Great Scottish Run Half Marathon | 1:38:02 | 62.65 | 13.1mi |
| 9 Mar | Balloch to Clydebank Half-Marathon | 1:58:41 | 51.75 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 7 Oct | Baxters Loch Ness Marathon | 3:53:33 | 54.93 | 26.2mi |
| 2 Sep | Great Scottish Run Half Marathon | 1:56:23 | 52.34 | 13.1mi |
| 27 May | Edinburgh Marathon | 3:54:47 | 54.64 | 26.2mi |
| 5 May | Edinburgh to North Berwick 22 Mile Road Race | 3:04:00 | 57.00 | 22mi |
| 1 Apr | Edinburgh Forthside Half-Marathon | 1:32:55 | 65.56 | 13.1mi |
| 18 Mar | Alloa Half Marathon | 1:38:51 | 61.63 | 13.1mi |
| 11 Mar | Balloch to Clydebank Half-Marathon | 1:35:47 | 63.60 | 13.1mi |
| 4 Mar | Lasswade 10 Mile Road Race | 1:11:50 | 64.15 | 10mi |
| 25 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 56:33 | 62.67 | 12.5km |
| 3 Feb | Oxygen Deficit 10k Road Race | 47:49 | 58.41 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 6 | 0 | 11 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2018 | 34 | 54 | 47 | 49 | 29 | 19 | 23 | 18 | 16 | 19 | 11 | 26 | 345 |
| 2018 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 125 | 105 | 57 | 0 | 8 | 0 | 25 | 42 | 51 | 34 | 8 | 8 | 464 |
| 2017 | 0 | 0 | 0 | 20 | 1056 | 15 | 43 | 43 | 0 | 0 | 15 | 0 | 1192 |
| 2016 | 120 | 126 | 116 | 62 | 25 | 22 | 84 | 125 | 161 | 161 | 74 | 5 | 1083 |
| 2016 | 0 | 18 | 0 | 0 | 78 | 107 | 60 | 220 | 0 | 0 | 0 | 0 | 483 |
| 2015 | 0 | 21 | 46 | 0 | 12 | 0 | 0 | 9 | 0 | 16 | 65 | 103 | 272 |
| 2015 | 0 | 0 | 0 | 0 | 35 | 167 | 163 | 327 | 71 | 91 | 0 | 0 | 853 |
| 2014 | 27 | 52 | 53 | 9 | 75 | 0 | 10 | 29 | 7 | 29 | 9 | 3 | 305 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 116 | 176 | 66 | 0 | 0 | 413 |
| 2013 | 0 | 3 | 32 | 65 | 40 | 118 | 7 | 10 | 62 | 8 | 4 | 3 | 353 |
| 2012 | 0 | 0 | 10 | 12 | 0 | 18 | 120 | 141 | 160 | 27 | 33 | 13 | 535 |
| 2011 | 4 | 27 | 5 | 5 | 10 | 0 | 0 | 0 | 1 | 6 | 0 | 0 | 58 |
| 2010 | 75 | 140 | 105 | 83 | 33 | 0 | 0 | 70 | 51 | 4 | 6 | 5 | 573 |
| 2009 | 100 | 100 | 124 | 63 | 124 | 12 | 4 | 14 | 53 | 33 | 35 | 87 | 750 |
| 2008 | 0 | 15 | 29 | 31 | 6 | 6 | 44 | 30 | 98 | 37 | 14 | 48 | 358 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 32 | 0 | 0 | 62 |
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