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DCB M55

About

Race Times

All Races

Mileage

Training

Cheddar Running Club

Races
98
Miles
5197
Miles
2955
5k
19:38
5M
32:33
10k
42:09
10M
1:11:50
Half
1:30:50
20M
2:38:38
Mara
3:13:29
100k
20:14:02

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	0	11	16	6	0	0	0	0	0	0	0	39
2018	34	54	47	49	29	19	23	18	16	19	11	26	345
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	125	105	57	0	8	0	25	42	51	34	8	8	464
2017	0	0	0	20	1056	15	43	43	0	0	15	0	1192
2016	120	126	116	62	25	22	84	125	161	161	74	5	1083
2016	0	18	0	0	78	107	60	220	0	0	0	0	483
2015	0	21	46	0	12	0	0	9	0	16	65	103	272
2015	0	0	0	0	35	167	163	327	71	91	0	0	853
2014	27	52	53	9	75	0	10	29	7	29	9	3	305
2014	0	0	0	0	0	0	55	116	176	66	0	0	413
2013	0	3	32	65	40	118	7	10	62	8	4	3	353
2012	0	0	10	12	0	18	120	141	160	27	33	13	535
2011	4	27	5	5	10	0	0	0	1	6	0	0	58
2010	75	140	105	83	33	0	0	70	51	4	6	5	573
2009	100	100	124	63	124	12	4	14	53	33	35	87	750
2008	0	15	29	31	6	6	44	30	98	37	14	48	358
2007	0	0	0	0	0	0	0	0	30	32	0	0	62

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

Dist	Races	PB	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017
5km	37	19:38 6:19/mi			19:48	20:22	19:38	21:25	21:51	21:31	19:41
4.2mi	1	52:23 12:28/mi						52:23
5mi	4	32:33 6:31/mi								34:53	32:33
10km	4	42:09 6:47/mi	47:49		42:09
12.5km	3	55:32 7:09/mi	56:33		55:41	55:32
8.5mi	1	1:05:49 7:46/mi			1:05:49
10mi	2	1:11:50 7:11/mi	1:11:50		1:12:21
13.1mi	13	1:30:50 6:56/mi	1:32:55	1:38:02	1:32:07	1:36:53	1:30:50				1:37:54
14mi	1	2:15:08 9:39/mi			2:15:08
15mi	1	2:18:24 9:14/mi									2:18:24
20mi	1	2:38:38 7:56/mi			2:38:38
22mi	1	3:04:00 8:22/mi	3:04:00
26.2mi	14	3:13:29 7:23/mi	3:53:33	3:39:30	3:20:11	3:38:12	3:17:43		3:53:05		3:13:29
33mi	1	5:20:00 9:42/mi					5:20:00
36.5mi	1	6:24:36 10:32/mi				6:24:36
44.5mi	1	8:30:28 11:28/mi									8:30:28
45mi	1	8:43:43 11:38/mi										8:43:43
46mi	2	10:56:31 14:16/mi							12:50:00	10:56:31
50mi	3	9:26:52 11:20/mi							10:46:16		10:04:39	9:26:52
53mi	2	11:40:54 13:13/mi				11:40:54		13:05:58
55mi	2	8:51:15 9:40/mi				8:51:15					10:33:48
100km	1	20:14:02 19:32/mi						20:14:02
69mi	1	14:33:02 12:39/mi						14:33:02

2017	Distance	Date	Result	WAVA
Green Man Ultra	45mi	4 Mar	8:43:43	52.30%
Thames Trot 50 The Boat Race	50mi	4 Feb	9:26:52	53.22%
2016	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	15 Oct	19:41	75.52%
MBNA Chester Marathon	26.2mi	2 Oct	3:13:29	71.53%
Weston Prom Run 1/9	5mi	22 Sep	32:33	74.56%
Bridgwater half marathon	13.1mi	4 Sep	1:37:54	67.13%
Burnham and Highbridge parkrun	5km	3 Sep	20:09	73.77%
Glasgow - Edinburgh Ultramarathon	55mi	2 Apr	10:33:48	52.36%
The Big Cheese	15mi	20 Mar	2:18:24	54.37%
Green Man Ultra	44.5mi	5 Mar	8:30:28	52.60%
Weston Prom Run 6/9	5mi	18 Feb	33:50	71.73%
Thames Trot	50mi	6 Feb	10:04:39	49.46%
Weston Prom Run 5/9	5mi	21 Jan	35:19	68.16%
Burnham and Highbridge parkrun	5km	16 Jan	20:54	70.58%
Burnham and Highbridge parkrun	5km	9 Jan	21:04	70.03%
Ashford Parkrun # 114	5km	2 Jan	21:31	68.56%
2015	Distance	Date	Result	WAVA
Strathclyde Parkrun #285	5km	26 Dec	21:31	68.56%
Weston Prom Run 4/9	5mi	17 Dec	34:53	69.01%
Burnham and Highbridge Parkrun # 26	5km	13 Dec	21:40	68.09%
Green Man Ultra (Old Course)	46mi	7 Mar	10:56:31	41.91%
2014	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	5 Oct	3:53:05	58.36%
Strathclyde Parkrun #223	5km	13 Sep	21:51	67.01%
Green Man Ultra	46mi	1 Mar	12:50:00	35.43%
Thames Trot	50mi	7 Feb	10:46:16	45.49%
2013	Distance	Date	Result	WAVA
Tinto Hill Race	4.2mi	9 Nov	52:23	37.98%
Ultimate Trails 100k	100km	14 Sep	20:14:02	32.16%
The Wall	69mi	22 Jun	14:33:02	49.67%
Strathclyde parkrun event # 164	5km	15 Jun	21:25	67.85%
Ashton Court parkrun #104	5km	18 May	22:42	64.01%
Ashton Court parkrun #103	5km	11 May	23:28	61.92%
Highland Fling	53mi	27 Apr	13:05:58	39.64%
Strathclyde parkrun event # 156	5km	20 Apr	21:34	67.38%
Ashton Court parkrun #99	5km	13 Apr	22:50	63.64%
Strathclyde parkrun event # 154	5km	6 Apr	21:58	66.15%
Strathclyde parkrun event # 146	5km	9 Feb	22:00	65.56%
2012	Distance	Date	Result	WAVA
Strathclyde parkrun event # 139	5km	29 Dec	21:57	65.71%
Strathclyde parkrun event # 136	5km	8 Dec	24:50	58.08%
Glen Ogle 33 Ultra	33mi	3 Nov	5:20:00	53.97%
Strathclyde parkrun Event #130	5km	27 Oct	20:06	71.75%
Strathclyde parkrun Event #128	5km	13 Oct	25:06	57.46%
Strathclyde parkrun Event #127	5km	6 Oct	20:07	71.70%
Baxters Loch Ness Marathon	26.2mi	30 Sep	3:17:43	67.63%
Malmesbury Half marathon	13.1mi	23 Sep	1:34:24	67.26%
Strathclyde parkrun # 124	5km	15 Sep	19:46	72.96%
North Somerset Road Relay	5km	9 Sep	20:01	72.05%
Ashton Court parkrun #70	5km	8 Sep	20:50	69.23%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:30:50	69.90%
Strathclyde parkrun	5km	25 Aug	19:38	73.46%
Ashton Court parkrun #67	5km	18 Aug	22:03	65.41%
Strathclyde parkrun	5km	11 Aug	20:25	70.64%
Strathclyde parkrun #119	5km	4 Aug	27:29	52.48%
Ashton Court parkrun #65	5km	28 Jul	22:53	63.03%
Strathclyde parkrun #116	5km	14 Jul	21:50	66.06%
Strathclyde parkrun	5km	7 Jul	22:09	65.11%
Ashton Court parkrun #60	5km	23 Jun	25:36	56.34%
2010	Distance	Date	Result	WAVA
Strathclyde ParkRun	5km	9 Oct	20:58	67.78%
Berlin Marathon	26.2mi	26 Sep	3:40:53	59.53%
Strathclyde parkrun	5km	11 Sep	21:31	66.05%
Speyside Way Race	36.5mi	28 Aug	6:24:36	48.84%
Edinburgh Marathon	26.2mi	23 May	4:39:54	46.98%
Highland Fling	53mi	24 Apr	11:40:54	43.35%
Reading Half Marathon	13.1mi	21 Mar	1:36:53	64.45%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:37:06	64.31%
Glasgow - Edinburgh Ultramarathon	55mi	6 Mar	8:51:15	59.35%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	21 Feb	55:32	65.37%
Glasgow Parkrun	5km	20 Feb	20:22	69.78%
Gloucester Marathon	26.2mi	24 Jan	3:38:12	59.77%
2009	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:31:17	61.72%
Berlin Marathon	26.2mi	20 Sep	3:32:32	61.36%
Race The Train	14mi	15 Aug	2:15:08	48.97%
Glasgow Parkrun	5km	11 Jul	21:17	66.29%
Calderglen Harriers Trail 10K	10km	26 Jun	47:32	60.17%
Kirkintilloch 10k	10km	18 Jun	44:03	64.92%
Edinburgh Marathon	26.2mi	31 May	3:39:14	59.48%
Polaroid Series - Helensburgh 10K	10km	21 May	42:09	67.85%
Edinburgh to North Berwick Road Race	20mi	2 May	2:38:38	61.10%
Lochaber Marathon	26.2mi	19 Apr	3:48:05	57.18%
Paris Marathon	26.2mi	5 Apr	3:20:11	65.14%
Alloa Half Marathon	13.1mi	22 Mar	1:32:07	67.23%
Glasgow Parkrun	5km	21 Mar	19:48	71.25%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:34:56	65.23%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:12:21	64.72%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	22 Feb	55:41	64.67%
Glasgow Parkrun	5km	21 Feb	20:15	69.67%
Runaround Wyre Forrest 8	8.48mi	15 Feb	1:05:49	60.25%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	3:39:30	58.92%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:38:02	62.65%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:58:41	51.75%
2007	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:53:33	54.93%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:56:23	52.34%
Edinburgh Marathon	26.2mi	27 May	3:54:47	54.64%
Edinburgh to North Berwick 22 Mile Road Race	22mi	5 May	3:04:00	57.00%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:32:55	65.56%
Alloa Half Marathon	13.1mi	18 Mar	1:38:51	61.63%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:35:47	63.60%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:11:50	64.15%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	25 Feb	56:33	62.67%
Oxygen Deficit 10k Road Race	10km	3 Feb	47:49	58.41%

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