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DCB
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017
5km	37	19:38 6:19/mi	74.82			19:48 70.42	20:22 68.98	19:38 72.67	21:25 67.14	21:51 66.33	21:31 67.90	19:41 74.82
4.2mi	1	52:23 12:28/mi	37.36						52:23 37.36
5mi	4	32:33 6:31/mi	73.70								34:53 68.20	32:33 73.70
10km	4	42:09 6:47/mi	67.09	47:49 57.75		42:09 67.09
12.5km	3	55:32 7:09/mi	64.83	56:33 62.14		55:41 64.13	55:32 64.83
8.5mi	1	1:05:49 7:46/mi	59.94			1:05:49 59.94
10mi	2	1:11:50 7:11/mi	64.54	1:11:50 63.96		1:12:21 64.54
13.1mi	13	1:30:50 6:56/mi	69.71	1:32:55 65.37	1:38:02 62.47	1:32:07 67.03	1:36:53 64.27	1:30:50 69.71				1:37:54 66.95
14mi	1	2:15:08 9:39/mi	48.83			2:15:08 48.83
15mi	1	2:18:24 9:14/mi	54.82									2:18:24 54.82
20mi	1	2:38:38 7:56/mi	60.87			2:38:38 60.87
22mi	1	3:04:00 8:22/mi	56.78	3:04:00 56.78
26.2mi	14	3:13:29 7:23/mi	71.03	3:53:33 54.53	3:39:30 58.50	3:20:11 64.68	3:38:12 59.34	3:17:43 67.15		3:53:05 57.95		3:13:29 71.03
33mi	1	5:20:00 9:42/mi	54.20					5:20:00 54.20
36.5mi	1	6:24:36 10:32/mi	49.05				6:24:36 49.05
44.5mi	1	8:30:28 11:28/mi	52.83									8:30:28 52.83
45mi	1	8:43:43 11:38/mi	52.53										8:43:43 52.53
46mi	2	10:56:31 14:16/mi	42.09							12:50:00 35.58	10:56:31 42.09
50mi	3	9:26:52 11:20/mi	53.45							10:46:16 45.68		10:04:39 49.68	9:26:52 53.45
53mi	2	11:40:54 13:13/mi	43.53				11:40:54 43.53		13:05:58 39.81
55mi	2	8:51:15 9:40/mi	59.60				8:51:15 59.60					10:33:48 52.59
100km	1	20:14:02 19:32/mi	32.30						20:14:02 32.30
69mi	1	14:33:02 12:39/mi	49.88						14:33:02 49.88

2017		Result	WAVA	Distance
4 Mar	Green Man Ultra PB	8:43:43	52.53	45mi
4 Feb	Thames Trot 50 The Boat Race PB	9:26:52	53.45	50mi
2016		Result	WAVA	Distance
15 Oct	Burnham and Highbridge parkrun SB	19:41	74.82	5km
2 Oct	MBNA Chester Marathon PB	3:13:29	71.03	26.2mi
22 Sep	Weston Prom Run 1/9 PB	32:33	73.70	5mi
4 Sep	Bridgwater half marathon SB	1:37:54	66.95	13.1mi
3 Sep	Burnham and Highbridge parkrun	20:09	73.08	5km
2 Apr	Glasgow - Edinburgh Ultramarathon SB	10:33:48	52.59	55mi
20 Mar	The Big Cheese PB	2:18:24	54.82	15mi
5 Mar	Green Man Ultra PB	8:30:28	52.83	44.5mi
18 Feb	Weston Prom Run 6/9	33:50	70.90	5mi
6 Feb	Thames Trot SB	10:04:39	49.68	50mi
21 Jan	Weston Prom Run 5/9	35:19	67.36	5mi
16 Jan	Burnham and Highbridge parkrun	20:54	69.90	5km
9 Jan	Burnham and Highbridge parkrun	21:04	69.35	5km
2 Jan	Ashford Parkrun # 114	21:31	67.90	5km
2015		Result	WAVA	Distance
26 Dec	Strathclyde Parkrun #285 SB	21:31	67.90	5km
17 Dec	Weston Prom Run 4/9 SB	34:53	68.20	5mi
13 Dec	Burnham and Highbridge Parkrun # 26	21:40	67.43	5km
7 Mar	Green Man Ultra (Old Course) PB	10:56:31	42.09	46mi
2014		Result	WAVA	Distance
5 Oct	MBNA Chester Marathon SB	3:53:05	57.95	26.2mi
13 Sep	Strathclyde Parkrun #223 SB	21:51	66.33	5km
1 Mar	Green Man Ultra SB	12:50:00	35.58	46mi
7 Feb	Thames Trot SB	10:46:16	45.68	50mi
2013		Result	WAVA	Distance
9 Nov	Tinto Hill Race PB	52:23	37.36	4.2mi
14 Sep	Ultimate Trails 100k PB	20:14:02	32.30	100km
22 Jun	The Wall PB	14:33:02	49.88	69mi
15 Jun	Strathclyde parkrun event # 164 SB	21:25	67.14	5km
18 May	Ashton Court parkrun #104	22:42	63.35	5km
11 May	Ashton Court parkrun #103	23:28	61.28	5km
27 Apr	Highland Fling SB	13:05:58	39.81	53mi
20 Apr	Strathclyde parkrun event # 156	21:34	66.68	5km
13 Apr	Ashton Court parkrun #99	22:50	62.98	5km
6 Apr	Strathclyde parkrun event # 154	21:58	65.46	5km
9 Feb	Strathclyde parkrun event # 146	22:00	64.86	5km
2012		Result	WAVA	Distance
29 Dec	Strathclyde parkrun event # 139	21:57	65.00	5km
8 Dec	Strathclyde parkrun event # 136	24:50	57.46	5km
3 Nov	Glen Ogle 33 Ultra PB	5:20:00	54.20	33mi
27 Oct	Strathclyde parkrun Event #130	20:06	70.99	5km
13 Oct	Strathclyde parkrun Event #128	25:06	56.85	5km
6 Oct	Strathclyde parkrun Event #127	20:07	70.93	5km
30 Sep	Baxters Loch Ness Marathon SB	3:17:43	67.15	26.2mi
23 Sep	Malmesbury Half marathon	1:34:24	67.08	13.1mi
15 Sep	Strathclyde parkrun # 124	19:46	72.18	5km
9 Sep	North Somerset Road Relay	20:01	71.28	5km
8 Sep	Ashton Court parkrun #70	20:50	68.49	5km
2 Sep	Great Scottish Run Half Marathon PB	1:30:50	69.71	13.1mi
25 Aug	Strathclyde parkrun PB	19:38	72.67	5km
18 Aug	Ashton Court parkrun #67	22:03	64.71	5km
11 Aug	Strathclyde parkrun	20:25	69.89	5km
4 Aug	Strathclyde parkrun #119	27:29	51.92	5km
28 Jul	Ashton Court parkrun #65	22:53	62.35	5km
14 Jul	Strathclyde parkrun #116	21:50	65.35	5km
7 Jul	Strathclyde parkrun	22:09	64.42	5km
23 Jun	Ashton Court parkrun #60	25:36	55.74	5km
2010		Result	WAVA	Distance
9 Oct	Strathclyde ParkRun	20:58	67.01	5km
26 Sep	Berlin Marathon	3:40:53	59.11	26.2mi
11 Sep	Strathclyde parkrun	21:31	65.30	5km
28 Aug	Speyside Way Ultra PB	6:24:36	49.05	36.5mi
23 May	Edinburgh Marathon	4:39:54	46.64	26.2mi
24 Apr	Highland Fling PB	11:40:54	43.53	53mi
21 Mar	Reading Half Marathon SB	1:36:53	64.27	13.1mi
14 Mar	Balloch to Clydebank Half-Marathon	1:37:06	64.12	13.1mi
6 Mar	Glasgow - Edinburgh Ultramarathon PB	8:51:15	59.60	55mi
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	55:32	64.83	12.5km
20 Feb	Glasgow Parkrun SB	20:22	68.98	5km
24 Jan	Gloucester Marathon SB	3:38:12	59.34	26.2mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	3:31:17	61.28	26.2mi
20 Sep	Berlin Marathon	3:32:32	60.92	26.2mi
15 Aug	Race The Train PB	2:15:08	48.83	14mi
11 Jul	Glasgow Parkrun	21:17	65.51	5km
26 Jun	Calderglen Harriers Trail 10K	47:32	59.49	10km
18 Jun	Kirkintilloch 10k	44:03	64.19	10km
31 May	Edinburgh Marathon	3:39:14	59.06	26.2mi
21 May	Helensburgh 10k PB	42:09	67.09	10km
2 May	Edinburgh to North Berwick Road Race PB	2:38:38	60.87	20mi
19 Apr	Lochaber Marathon	3:48:05	56.77	26.2mi
5 Apr	Paris Marathon SB	3:20:11	64.68	26.2mi
22 Mar	Alloa Half Marathon SB	1:32:07	67.03	13.1mi
21 Mar	Glasgow Parkrun SB	19:48	70.42	5km
8 Mar	Balloch to Clydebank Half-Marathon	1:34:56	65.04	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:12:21	64.54	10mi
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	55:41	64.13	12.5km
21 Feb	Glasgow Parkrun	20:15	68.86	5km
15 Feb	Runaround Wyre Forrest 8 PB	1:05:49	59.94	8.48mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon SB	3:39:30	58.50	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:38:02	62.47	13.1mi
9 Mar	Balloch to Clydebank Half-Marathon	1:58:41	51.60	13.1mi
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon SB	3:53:33	54.53	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:56:23	52.19	13.1mi
27 May	Edinburgh Marathon	3:54:47	54.24	26.2mi
5 May	Edinburgh to North Berwick 22 Mile Road Race PB	3:04:00	56.78	22mi
1 Apr	Edinburgh Forthside Half-Marathon SB	1:32:55	65.37	13.1mi
18 Mar	Alloa Half Marathon	1:38:51	61.45	13.1mi
11 Mar	Balloch to Clydebank Half-Marathon	1:35:47	63.41	13.1mi
4 Mar	Lasswade 10 Mile Road Race PB	1:11:50	63.96	10mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	56:33	62.14	12.5km
3 Feb	Oxygen Deficit 10k Road Race SB	47:49	57.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	0	11	16	6	0	0	0	0	0	0	0	39
2018	34	54	47	49	29	19	23	18	16	19	11	26	345
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	125	105	57	0	8	0	25	42	51	34	8	8	464
2017	0	0	0	20	1056	15	43	43	0	0	15	0	1192
2016	120	126	116	62	25	22	84	125	161	161	74	5	1083
2016	0	18	0	0	78	107	60	220	0	0	0	0	483
2015	0	21	46	0	12	0	0	9	0	16	65	103	272
2015	0	0	0	0	35	167	163	327	71	91	0	0	853
2014	27	52	53	9	75	0	10	29	7	29	9	3	305
2014	0	0	0	0	0	0	55	116	176	66	0	0	413
2013	0	3	32	65	40	118	7	10	62	8	4	3	353
2012	0	0	10	12	0	18	120	141	160	27	33	13	535
2011	4	27	5	5	10	0	0	0	1	6	0	0	58
2010	75	140	105	83	33	0	0	70	51	4	6	5	573
2009	100	100	124	63	124	12	4	14	53	33	35	87	750
2008	0	15	29	31	6	6	44	30	98	37	14	48	358
2007	0	0	0	0	0	0	0	0	30	32	0	0	62

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DCB M55

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DCB
M55