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Paprika F40

About

Race Times

All Races

Mileage

Training

Blog

Cobra RC, Newport & District RC, Fell Runners Association

Races
140
Miles
10810
Miles
28
Miles
1067
WAVA
59.01%
5k
26:04
5M
42:55
10k
51:30
10M
1:25:18
Half
1:54:40
20M
3:06:29
Mara
4:19:15

About Me

Run, jump, walk, swim, cycle, dance, hop, climb, iron........!

Why do it?... This is pleasureable?
In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running :-)

Current Status

Life - Is full of twists and turns... Biomalleous fractures/ pins/plates and a year of change ahead :-/

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This user is a member of FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Swimmers, The InBetweeners weight loss group

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17	47	52	17	23	34	56	21	0	0	0	0	267
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	17	32	60	46	40	48	43	36	12	6	24	364
2018	0	43	0	0	0	0	4	0	0	0	0	0	47
2017	66	3	8	8	1	4	0	0	0	0	0	0	92
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	80	63	22	3	8	36	80	45	56	29	21	60	503
2016	0	3	0	59	82	75	30	16	13	12	0	0	290
2015	53	77	64	65	4	25	53	97	63	69	30	68	668
2015	5	6	3	6	8	5	0	6	0	0	0	0	39
2014	0	0	0.5	0.3	0	0	2.6	0	0	0	0	0	3.4
2014	41	49	29	42	44	18	15	67	52	51	47	60	515
2014	21	9	17	18	3	3	24	19	8	3	2	0	128
2013	0	0	0.4	1.2	0.6	0	0	0	0	0	0	0	2.2
2013	28	0	0	0	0	0	0	11	14	24	32	47	156
2013	0	0	0	11	0	7	44	46	29	30	6	0	172
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	112	116	70	77	102	88	6	51	86	88	79	71	944
2012	0	0	0	0	0	8	0	0	0	0	0	0	8
2011	0	0	0	0	0	0.4	0.8	0.3	0	0.4	0	0	1.8
2011	13	56	99	95	85	82	128	131	126	115	79	74	1082
2011	29	60	0	0	0	8	0	0	0	9	0	0	105
2010	0	0	1.1	0.9	0	0	0	0	0	0	0	0	2
2010	100	72	77	3	44	101	128	97	86	41	4	12	764
2010	5	0	0	43	0	0	2	0	0	0	17	12	78
2009	1.3	0	0.5	0	0	0	0	0.6	0	0	0	0	2.4
2009	105	130	134	156	141	62	98	102	72	78	68	83	1230
2009	11	0	4	0	0	0	0	0	20	0	6	6	46
2008	0	0.5	0	0	1.2	3.1	1.8	2.5	1.2	2.2	1.4	1.3	15.2
2008	121	114	137	55	25	119	81	49	70	77	59	70	976
2008	8	0	0	0	14	18	6	0	23	9	20	2	101
2007	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2007	152	161	139	107	64	87	82	85	77	92	84	101	1231
2007	0	0	6	0	0	0	0	0	20	0	0	0	26
2006	104	68	111	56	96	79	74	29	73	85	33	0	808
2005	62	92	116	108	80	93	130	168	158	94	60	52	1212

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
4.9mi, 50:27 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 150/178bpm 110cal 6.29/0mph 2) 1m - 9:49(9:49/m) 155/162bpm 117cal 6.11/0mph 3) 1m - 10:14(10:14/m) 162/168bpm 126cal 5.86/0mph 4) 1m - 11:09(11:09/m) 169/180bpm 143cal 5.38/0mph 5) 0.92m - 9:43(10:36/m) 171/182bpm 129cal 5.66/0mph Add a comment	-	-	-	8mi, 1:26:59 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 133/148bpm 106cal 5.74/0mph 2) 1m - 10:26(10:26/m) 144/153bpm 115cal 5.75/0mph 3) 1m - 10:39(10:39/m) 146/155bpm 118cal 5.63/0mph 4) 1m - 10:50(10:50/m) 151/155bpm 123cal 5.54/0mph 5) 1m - 10:56(10:56/m) 150/154bpm 122cal 5.48/0mph 6) 1m - 11:14(11:14/m) 149/158bpm 116cal 5.34/0mph 7) 1m - 10:50(10:50/m) 152/156bpm 119cal 5.54/0mph 8) 1m - 11:32(11:32/m) 153/160bpm 121cal 5.2/0mph 9) 0.01m - 4(4:51/m) 156/156bpm 12.38/0mph Add a comment	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	3mi, 31:07 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 101/133bpm 58cal 5.87/0mph 2) 1m - 10:04(10:04/m) 124/134bpm 80cal 5.95/0mph 3) 1m - 10:40(10:40/m) 125/134bpm 85cal 5.62/0mph 4) 0.02m - 9(10:17/m) 134/134bpm 1cal 5.83/0mph Add a comment	-	3.1mi, 30:02 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 146/157bpm 107cal 6.31/0mph 2) 1m - 9:42(9:42/m) 163/170bpm 121cal 6.18/0mph 3) 1m - 9:56(9:56/m) 166/172bpm 127cal 6.04/0mph 4) 0.1m - 53(8:43/m) 176/180bpm 12cal 6.89/0mph Add a comment	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
4.2mi, 51:45 Running - General Split Summary === 1) 1m - 15:15(15:15/m) 147/161bpm 155cal 3.93/0mph 2) 1m - 13:21(13:21/m) 145/158bpm 136cal 4.5/0mph 3) 1m - 11:01(11:01/m) 137/144bpm 101cal 5.44/0mph 4) 1m - 10:13(10:13/m) 137/143bpm 94cal 5.88/0mph 5) 0.17m - 1:55(11:08/m) 138/141bpm 17cal 5.39/0mph Add a comment	-	-	2.3mi, 25:25 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 116/135bpm 83cal 5.67/0mph 2) 1m - 10:54(10:54/m) 104/134bpm 70cal 5.51/0mph 3) 0.34m - 3:57(11:27/m) 94/118bpm 22cal 5.24/0mph Add a comment	2mi, 31:51 Running - General Split Summary === 1) 1m - 19:49(19:49/m) 126/151bpm 164cal 3.03/0mph 2) 1m - 11:58(11:58/m) 126/151bpm 102cal 5.01/0mph 3) 0.01m - 3(9:26/m) 126/127bpm 6.36/0mph Add a comment	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	6mi, 1:11:53 Running - General Split Summary === 1) 1m - 15:38(15:38/m) 146/177bpm 165cal 3.84/0mph 2) 1m - 12:23(12:23/m) 161/171bpm 143cal 4.85/0mph 3) 1m - 10:41(10:41/m) 163/171bpm 131cal 5.61/0mph 4) 1m - 11:38(11:38/m) 165/198bpm 143cal 5.15/0mph 5) 1m - 10:46(10:46/m) 164/171bpm 135cal 5.57/0mph 6) 1m - 10:24(10:24/m) 165/175bpm 131cal 5.77/0mph 7) 0.04m - 23(9:49/m) 169/172bpm 4cal 6.12/0mph Add a comment	-	-	-

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2018	2019
2mi	1	17:03 8:32/mi	52.79								17:03 52.79
3mi	2	36:45 12:15/mi	38.99								36:45 38.99
5km	25	26:04 8:23/mi	56.93						26:31 54.38		26:04 56.93			27:59 53.59	27:54 53.96	28:43 52.67	29:44 51.14
4.2mi	1	44:31 10:36/mi	46.31											44:31 46.31
7.1km	1	1:05:34 14:52/mi	32.74									1:05:34 32.74
5mi	12	42:55 8:35/mi	55.73		42:55 55.45		44:30 53.48	43:28 55.73	43:52 55.24		43:38 55.66		47:01 52.02				50:24 49.66
6mi	1	1:03:04 10:31/mi	46.46						1:03:04 46.46
10km	16	51:30 8:17/mi	58.90		52:01 57.51	53:00 56.45	56:27 53.00		51:30 58.90		54:39 55.57
7mi	4	1:03:44 9:06/mi	53.42		1:03:44 53.42			1:06:10 51.45	1:23:26 41.26		1:05:21 52.73
12km	2	1:05:36 8:48/mi	55.32				1:05:36 55.26		1:06:17 55.32
8mi	5	1:17:42 9:43/mi	50.08			1:19:40 48.84	1:17:42 50.08	1:32:00 42.76
8.1mi	2	1:35:18 11:46/mi	41.90								1:35:18 41.90
8.3mi	1	1:45:52 12:45/mi	38.55					1:45:52 38.55
8.5mi	2	1:14:00 8:42/mi	57.07								2:22:02 29.74	1:14:00 57.07
10mi	16	1:25:18 8:32/mi	59.01	1:33:00 53.13	1:27:42 56.34		1:40:19 49.54	2:11:24 37.83	1:45:35 47.07	2:11:32 37.81	1:58:00 42.21			1:25:18 59.01	1:50:30 45.55
10.5mi	3	2:33:17 14:36/mi	34.12				2:53:00 29.99				2:33:17 34.12	2:34:00 34.02
11.5mi	2	3:07:12 16:17/mi	30.87					3:30:00 27.41				3:07:12 30.87
13.1mi	17	1:54:40 8:45/mi	57.41		1:54:51 57.32	1:59:55 54.90	1:54:40 57.41	2:05:00 52.67	2:01:12 54.32	2:11:17 50.22	2:09:18 51.07	2:30:00 44.08	2:45:14 40.23	2:08:20 51.80
14.8mi	1	2:39:43 10:50/mi	46.41				2:39:43 46.41
15mi	4	3:06:00 12:24/mi	40.63						3:07:00 40.32		3:31:00 35.83	3:06:00 40.63
18mi	2	3:46:21 12:35/mi	40.63								3:46:21 40.63
30km	3	3:22:55 10:53/mi	46.94						3:44:04 42.39	3:30:05 45.26	3:22:55 46.94
20mi	4	3:06:29 9:19/mi	54.62				3:15:17 52.69		3:06:29 54.62
22mi	1	5:41:00 15:30/mi	32.95									5:41:00 32.95
25mi	2	5:40:00 13:36/mi	38.15									5:40:00 38.15
26.2mi	4	4:19:15 9:54/mi	52.24		4:19:15 52.24		4:31:00 51.26		4:20:56 51.92	4:48:19 47.04
30mi	1	5:45:36 11:31/mi	44.94							5:45:36 44.94
50mi	1	13:25:56 16:07/mi	32.18								13:25:56 32.18

2019	Date	Result	WAVA
Race the Train	17 Aug		0.00%
Gloucester City parkrun	3 Aug	30:02	50.92%
Staffs Knot 5 miles	24 Jul	50:24	49.66%
Gloucester City parkrun	9 Mar	29:57	50.77%
Gloucester City parkrun	23 Feb	30:24	50.01%
Gloucester City parkrun	16 Feb	29:44	51.14%
2018	Date	Result	WAVA
Gloucester City parkrun	8 Sep	29:38	51.31%
Sutton Park parkrun	18 Aug	29:46	51.08%
Perry Hall parkrun	17 Mar	28:43	52.67%
Perry Hall parkrun	24 Feb	29:19	51.59%
2016	Date	Result	WAVA
Perry Hall parkrun	15 Oct	28:14	53.33%
Perry Hall parkrun	6 Aug	28:09	53.48%
Perry Hall parkrun	30 Jul	27:54	53.96%
Gloucester North parkrun	23 Jul	29:13	51.53%
Perry Hall parkrun	18 Jun	29:08	51.68%
Stourbridge Stagger	7 Feb	1:50:30	45.55%
2015	Date	Result	WAVA
Perry Hall parkrun	31 Oct	27:59	53.59%
The JW Relay - 1st Leg	12 Sep	1:25:18	59.01%
Perry Hall parkrun	15 Aug	28:50	52.01%
Cranham Boundary Chase	8 Aug	44:31	46.31%
Perry Hall parkrun	25 Jul	28:11	53.20%
Worcester Half Marathon	12 Apr	2:08:20	51.80%
Perry Hall parkrun	21 Mar	28:17	52.83%
Perry Hall parkrun	14 Feb	28:21	52.71%
Perry Hall parkrun	7 Feb	28:44	52.01%
Stourbridge Stagger	1 Feb	1:50:19	45.47%
Perry Hall parkrun	24 Jan	28:41	52.10%
Perry Hall parkrun	17 Jan	29:08	51.29%
Perry Hall parkrun	10 Jan	29:30	50.66%
2014	Date	Result	WAVA
CTS Coastal trail series - Gower	15 Nov	2:45:14	40.23%
Little Aston 5	31 Aug	47:01	52.02%
2012	Date	Result	WAVA
UKA British fell and hill running relays (Leg 4).	14 Oct	1:05:34	32.74%
Cheltenham Circular challenge half marathon	24 Jun	2:30:00	44.08%
Cader Idris Race	26 May	2:34:00	34.02%
South Shropshire Circular	25 Feb	5:40:00	38.15%
The 16th Wyre Forest Multi-Terrain 8	12 Feb	1:14:00	57.07%
Long Mynd Valleys Race	5 Feb	3:07:12	30.87%
The Hebden	21 Jan	5:41:00	32.95%
Cannock Chase trig Points	15 Jan	3:06:00	40.63%
2011	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:15:05	43.67%
Dingle Santa 5K	18 Dec	25:36	57.96%
Mortimer Forest Hill Race	11 Dec	1:58:00	42.21%
Wrekin Wrecker	20 Nov	1:35:18	41.90%
Roaches Fell Race	13 Nov	3:31:00	35.83%
Newport Handicap winter series race	2 Nov	26:04	56.93%
Halloween Horror	29 Oct		0.00%
Terry\'s fell race	25 Oct	35:00	40.94%
Over the edge	23 Oct	3:20:00	45.99%
The Longmynd Hike	1 Oct	13:25:56	32.18%
JW Ultra Relay - 2nd Leg	24 Sep	1:37:39	51.01%
Stretton Skyline	11 Sep	3:46:21	40.63%
Belper Rugby Rover	21 Aug	3:22:55	46.94%
Staffs Knot	10 Aug	43:38	55.66%
Allan Greenwoods 50th Birthday Bash Fell race	26 Jul	1:02:00	39.17%
International Snowdon Race	23 Jul	2:00:50	41.22%
Wyre Forest Half Marathon	10 Jul	2:09:18	51.07%
Shugborough Relays 4x2 miles	22 Jun	17:03	52.79%
Reservior bogs	18 Jun	2:22:02	29.74%
Wicken Hill Whizz	17 Jun	36:45	38.99%
Aldridge 10K	12 Jun	56:53	53.46%
Cader Idris Race	28 May	2:33:17	34.12%
Sheriffhales Shuffle	15 May	1:05:21	52.73%
Kingsbury Classic 10k	10 May	54:39	55.57%
Dick Blackburn DK10k road race	4 May	55:55	54.31%
Spring Treble Challenge Milford Murder	21 Apr	55:19	43.84%
Spring Treble Challenge Hanchurch Hilly	14 Apr	45:18	53.53%
Lilleshall 5 - Sexarathon Race 1	6 Apr	43:58	55.16%
2010	Date	Result	WAVA
The JW Ultra	25 Sep	5:45:36	44.94%
Dingle Marathon	4 Sep	4:48:19	47.04%
Belper Rugby Rover	15 Aug	3:30:05	45.26%
Snowdon International Race	24 Jul	2:11:32	37.81%
Runaround wyre forest half marathon	11 Jul	2:11:17	50.22%
Stourbridge Stagger	7 Feb	1:44:23	47.62%
2009	Date	Result	WAVA
Suicide Six(ish)	15 Nov	1:03:04	46.46%
Robin Hood Half Marathon	13 Sep	2:11:32	50.07%
Ben Nevis	5 Sep	3:19:00	24.98%
Kilarney 5K, Kerry Ireland	22 Aug	26:31	54.38%
Belper Rugby Rover	16 Aug	3:44:04	42.39%
Staffs Knot 5	12 Aug	43:52	55.24%
34th International Snowdon Race	18 Jul	2:11:34	37.78%
Sweatshop Wyre Forest Half Marathon	12 Jul	2:16:27	48.27%
Edinburgh Marathon	31 May	4:20:56	51.92%
South Cheshire 20	10 May	3:06:29	54.62%
DK 10K	6 May	53:10	57.05%
Legion 10k - Nuneaton Pingles Leisure Centre	3 May	51:30	58.90%
Midlands Lung Run	19 Apr	52:41	57.58%
11th Mid-Week Kanter	8 Apr	6:00:00	28.29%
Stafford Half Marathon	15 Mar	2:01:12	54.32%
Sub 4 Stafford 20	8 Mar	3:12:12	52.99%
Stourbridge Stagger	8 Feb	1:45:35	47.07%
Soreen Stanbury Splash	25 Jan	1:23:26	41.26%
Not the Roman IX	18 Jan	1:06:17	55.32%
Cannock Chase Trig Point Race	11 Jan	3:07:00	40.32%
2008	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker 8	21 Dec	1:32:00	42.76%
Wrekin Wrecker	2 Nov	1:45:52	38.55%
Birmingham Half Marathon	26 Oct	2:06:53	51.89%
The JW Ultra	27 Sep		0.00%
Little Aston 5 Mile	31 Aug	46:00	52.66%
Staffs Knot 5 Miler	13 Aug	43:28	55.73%
Snowdon International Mountain Race	26 Jul	2:11:24	37.83%
Sweatshop Wyre Forest Half Marathon	13 Jul	2:13:41	49.27%
Tamworth Gate Gallop 7	29 Jun	1:06:10	51.45%
Malvern Midsummer Marathon	21 Jun	8:41:30	25.77%
Manx Mountain Marathon	22 Mar	9:39:58	28.08%
Stafford Half Marathon	16 Mar	2:05:00	52.67%
Milford 21	9 Mar	3:40:27	48.51%
26th South Shropshire Circular	23 Feb	7:55:00	27.21%
Long Mynd Valleys Race	3 Feb	3:30:00	27.41%
Cannock Chase Trig Point Race	13 Jan	3:09:00	39.89%
2007	Date	Result	WAVA
Suicide Six(ish)	18 Nov	1:05:00	46.67%
Wrekin Wrecker	18 Nov	1:46:22	37.45%
North Worcestershire Multi Terrain 8 mile race	7 Oct	1:20:00	48.64%
Robin Hood Half Marathon	16 Sep	2:05:04	52.64%
Race the Train	18 Aug	2:39:43	46.41%
Staffs Knot 5 miler	8 Aug	44:30	53.48%
International Snowdon Race	28 Jul	2:10:48	38.01%
Râs Cader Idris	26 May	2:53:00	29.99%
Kingsbury Classic 10K	9 May	56:27	53.00%
London Marathon	22 Apr	4:31:00	51.26%
Stafford Half Marathon	25 Mar	1:54:40	57.41%
Stafford 20	11 Mar	3:15:17	52.69%
Roc Fencing Wyre Forest 8	4 Mar	1:17:42	50.08%
Stourbridge Stagger	4 Feb	1:40:19	49.54%
Not the Roman IX	28 Jan	1:05:36	55.26%
2006	Date	Result	WAVA
Robin Hood Half Marathon	10 Sep	2:06:33	52.02%
Stourbridge Stumble	17 Jun	1:00:03	49.82%
New Balance Dudley Kingswinford 10K	3 May	53:00	56.45%
Midlands Lung Run	30 Apr	54:01	55.38%
Stafford Half Marathon	19 Mar	1:59:55	54.90%
Roc Fencing Wyre Forest 8	12 Feb	1:19:40	48.84%
Tough Guy	29 Jan	3:40:00	17.69%
2005	Date	Result	WAVA
Hartshill Heartbreaker	11 Dec	1:27:42	56.34%
Amsterdam Marathon	16 Oct	4:19:15	52.24%
Lake Vrynwy	11 Sep	1:54:51	57.32%
Staffs Knot	10 Aug	42:55	55.45%
Gate Gallop 7	26 Jun	1:03:44	53.42%
2 Castles Run	12 Jun	57:00	52.49%
DK 10k	4 May	52:01	57.51%
Midlands Lung Run	24 Apr	54:15	55.15%
Wright Hassall Leamington Regency 10k	10 Apr	55:00	54.39%
Stafford Half-Marathon	20 Mar	2:05:00	52.67%
Tamworth Heart Runners 10K	20 Feb	57:08	52.36%
2003	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:33:00	53.13%

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