-
Races
144 -
Miles
12216 -
Miles
28 -
Miles
1098 -
Miles
491 -
WAVA
58.90% -
5k
26:04 -
5M
42:55 -
10k
51:30 -
10M
1:25:18 -
Half
1:54:40 -
20M
3:06:29 -
Mara
4:19:15
About Me | |
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Run, jump, walk, swim, cycle, dance, hop, climb, iron........!
Why do it?... This is pleasureable? In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running ![]() Show More...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 17:03
8:32/mi
|
52.79 | 17:03 52.79 | ||||||||||||||
3mi | 2 | 36:45
12:15/mi
|
38.84 | 36:45 38.84 | ||||||||||||||
5km | 26 | 26:04
8:23/mi
|
56.71 | 26:31 55.69 | 26:04 56.71 | 27:59 53.27 | 27:54 53.62 | 28:43 52.31 | 29:44 50.75 | 30:19 50.65 | ||||||||
4.2mi | 1 | 44:31
10:36/mi
|
46.07 | 44:31 46.07 | ||||||||||||||
7.1km | 1 | 1:05:34
14:52/mi
|
32.61 | 1:05:34 32.61 | ||||||||||||||
5mi | 12 | 42:55
8:35/mi
|
56.33 | 42:55 56.33 | 44:30 54.32 | 43:28 55.61 | 43:52 55.11 | 43:38 55.46 | 47:01 51.77 | 50:24 49.35 | ||||||||
6mi | 1 | 1:03:04
10:31/mi
|
46.44 | 1:03:04 46.44 | ||||||||||||||
10km | 16 | 51:30
8:17/mi
|
58.90 | 52:01 58.31 | 53:00 57.23 | 56:27 53.73 | 51:30 58.90 | 54:39 55.52 | ||||||||||
7mi | 4 | 1:03:44
9:06/mi
|
53.86 | 1:03:44 53.86 | 1:06:10 51.88 | 1:23:26 41.14 | 1:05:21 52.54 | |||||||||||
7.2mi | 1 | 1:17:20
10:44/mi
|
47.64 | 1:17:20 47.64 | ||||||||||||||
12km | 2 | 1:05:36
8:48/mi
|
55.74 | 1:05:36 55.74 | 1:06:17 55.17 | |||||||||||||
8mi | 5 | 1:17:42
9:43/mi
|
50.49 | 1:19:40 49.25 | 1:17:42 50.49 | 1:32:00 42.64 | ||||||||||||
8.1mi | 2 | 1:35:18
11:46/mi
|
41.73 | 1:35:18 41.73 | ||||||||||||||
8.3mi | 1 | 1:45:52
12:45/mi
|
38.45 | 1:45:52 38.45 | ||||||||||||||
8.5mi | 2 | 1:14:00
8:42/mi
|
56.73 | 2:22:02 29.56 | 1:14:00 56.73 | |||||||||||||
10mi | 17 | 1:25:18
8:32/mi
|
58.65 | 1:33:00 53.06 | 1:27:42 56.27 | 1:40:19 49.19 | 2:11:24 37.56 | 1:45:35 46.74 | 2:11:32 37.56 | 1:58:00 41.93 | 1:25:18 58.65 | 1:50:30 45.27 | 1:52:24 46.06 | |||||
10.5mi | 3 | 2:33:17
14:36/mi
|
33.89 | 2:53:00 29.95 | 2:33:17 33.89 | 2:34:00 33.80 | ||||||||||||
11.5mi | 2 | 3:07:12
16:17/mi
|
30.56 | 3:30:00 27.17 | 3:07:12 30.56 | |||||||||||||
13.1mi | 18 | 1:54:40
8:45/mi
|
56.86 | 1:54:51 56.77 | 1:59:55 54.37 | 1:54:40 56.86 | 2:05:00 52.16 | 2:01:12 53.80 | 2:11:17 49.72 | 2:09:18 50.55 | 2:30:00 43.66 | 2:45:14 39.85 | 2:08:20 51.31 | 2:22:00 48.16 | ||||
14.8mi | 1 | 2:39:43
10:50/mi
|
45.96 | 2:39:43 45.96 | ||||||||||||||
15mi | 4 | 3:06:00
12:24/mi
|
40.24 | 3:07:00 39.92 | 3:31:00 35.47 | 3:06:00 40.24 | ||||||||||||
18mi | 2 | 3:46:21
12:35/mi
|
40.29 | 3:46:21 40.29 | ||||||||||||||
30km | 3 | 3:22:55
10:53/mi
|
46.54 | 3:44:04 42.10 | 3:30:05 44.91 | 3:22:55 46.54 | ||||||||||||
20mi | 4 | 3:06:29
9:19/mi
|
54.27 | 3:15:17 51.83 | 3:06:29 54.27 | |||||||||||||
22mi | 1 | 5:41:00
15:30/mi
|
32.68 | 5:41:00 32.68 | ||||||||||||||
25mi | 2 | 5:40:00
13:36/mi
|
38.05 | 5:40:00 38.05 | ||||||||||||||
26.2mi | 4 | 4:19:15
9:54/mi
|
52.23 | 4:19:15 52.23 | 4:31:00 49.97 | 4:20:56 51.90 | 4:48:19 46.98 | |||||||||||
30mi | 1 | 5:45:36
11:31/mi
|
45.74 | 5:45:36 45.74 | ||||||||||||||
50mi | 1 | 13:25:56
16:07/mi
|
36.77 | 13:25:56 36.77 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Aug | Standish woodland Chase SB | 1:52:24 | 46.06 | 10mi |
31 Jul | Kingsway parkrun, Gloucester SB | 30:19 | 50.65 | 5km |
14 Jul | Stroud Beer Race PB | 1:17:20 | 47.64 | 7.2mi |
13 Jun | Weymouth Half Marathon SB | 2:22:00 | 48.16 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Aug | Race the Train | 0.00 | 14mi | |
3 Aug | Gloucester City parkrun | 30:02 | 50.51 | 5km |
24 Jul | Staffs Knot 5 miles SB | 50:24 | 49.35 | 5mi |
9 Mar | Gloucester City parkrun | 29:57 | 50.39 | 5km |
23 Feb | Gloucester City parkrun | 30:24 | 49.64 | 5km |
16 Feb | Gloucester City parkrun SB | 29:44 | 50.75 | 5km |
2018 | Result | WAVA | Distance | |
8 Sep | Gloucester City parkrun | 29:38 | 50.93 | 5km |
18 Aug | Sutton Park parkrun | 29:46 | 50.70 | 5km |
17 Mar | Perry Hall parkrun SB | 28:43 | 52.31 | 5km |
24 Feb | Perry Hall parkrun | 29:19 | 51.24 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Perry Hall parkrun | 28:14 | 52.99 | 5km |
6 Aug | Perry Hall parkrun | 28:09 | 53.14 | 5km |
30 Jul | Perry Hall parkrun SB | 27:54 | 53.62 | 5km |
23 Jul | Gloucester North parkrun | 29:13 | 51.20 | 5km |
18 Jun | Perry Hall parkrun | 29:08 | 51.35 | 5km |
7 Feb | Stourbridge Stagger SB | 1:50:30 | 45.27 | 10mi |
2015 | Result | WAVA | Distance | |
31 Oct | Perry Hall parkrun SB | 27:59 | 53.27 | 5km |
12 Sep | The JW Relay - 1st Leg PB | 1:25:18 | 58.65 | 10mi |
15 Aug | Perry Hall parkrun | 28:50 | 51.70 | 5km |
8 Aug | Cranham Boundary Chase PB | 44:31 | 46.07 | 4.2mi |
25 Jul | Perry Hall parkrun | 28:11 | 52.89 | 5km |
12 Apr | Worcester Half Marathon SB | 2:08:20 | 51.31 | 13.1mi |
21 Mar | Perry Hall parkrun | 28:17 | 52.55 | 5km |
14 Feb | Perry Hall parkrun | 28:21 | 52.43 | 5km |
7 Feb | Perry Hall parkrun | 28:44 | 51.73 | 5km |
1 Feb | Stourbridge Stagger | 1:50:19 | 45.18 | 10mi |
24 Jan | Perry Hall parkrun | 28:41 | 51.82 | 5km |
17 Jan | Perry Hall parkrun | 29:08 | 51.02 | 5km |
10 Jan | Perry Hall parkrun | 29:30 | 50.38 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | CTS Coastal trail series - Gower SB | 2:45:14 | 39.85 | 13.1mi |
31 Aug | Little Aston 5 SB | 47:01 | 51.77 | 5mi |
2012 | Result | WAVA | Distance | |
14 Oct | UKA British fell and hill running relays (Leg 4). PB | 1:05:34 | 32.61 | 7.1km |
24 Jun | Cheltenham Circular challenge half marathon SB | 2:30:00 | 43.66 | 13.1mi |
26 May | Cader Idris Race SB | 2:34:00 | 33.80 | 10.5mi |
25 Feb | South Shropshire Circular PB | 5:40:00 | 38.05 | 25mi |
12 Feb | The 16th Wyre Forest Multi-Terrain 8 PB | 1:14:00 | 56.73 | 8.5mi |
5 Feb | Long Mynd Valleys Race PB | 3:07:12 | 30.56 | 11.5mi |
21 Jan | The Hebden PB | 5:41:00 | 32.68 | 22mi |
15 Jan | Cannock Chase trig Points PB | 3:06:00 | 40.24 | 15mi |
2011 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:15:05 | 43.61 | 6.7mi |
18 Dec | Dingle Santa 5K | 25:36 | 57.74 | 5km |
11 Dec | Mortimer Forest Hill Race SB | 1:58:00 | 41.93 | 10mi |
20 Nov | Wrekin Wrecker PB | 1:35:18 | 41.73 | 8.1mi |
13 Nov | Roaches Fell Race SB | 3:31:00 | 35.47 | 15mi |
2 Nov | Newport Handicap winter series race PB | 26:04 | 56.71 | 5km |
29 Oct | Halloween Horror | 0.00 | 4mi | |
25 Oct | Terry\'s fell race | 35:00 | 40.78 | 3mi |
23 Oct | Over the edge | 3:20:00 | 45.59 | 18mi |
1 Oct | The Longmynd Hike PB | 13:25:56 | 36.77 | 50mi |
24 Sep | JW Ultra Relay - 2nd Leg | 1:37:39 | 50.66 | 10mi |
11 Sep | Stretton Skyline PB | 3:46:21 | 40.29 | 18mi |
21 Aug | Belper Rugby Rover PB | 3:22:55 | 46.54 | 30km |
10 Aug | Staffs Knot SB | 43:38 | 55.46 | 5mi |
26 Jul | Allan Greenwoods 50th Birthday Bash Fell race | 1:02:00 | 39.03 | 5mi |
23 Jul | International Snowdon Race | 2:00:50 | 40.94 | 10mi |
10 Jul | Wyre Forest Half Marathon SB | 2:09:18 | 50.55 | 13.1mi |
22 Jun | Shugborough Relays 4x2 miles PB | 17:03 | 52.79 | 2mi |
18 Jun | Reservior bogs SB | 2:22:02 | 29.56 | 8.5mi |
17 Jun | Wicken Hill Whizz PB | 36:45 | 38.84 | 3mi |
12 Jun | Aldridge 10K | 56:53 | 53.38 | 10km |
28 May | Cader Idris Race PB | 2:33:17 | 33.89 | 10.5mi |
15 May | Sheriffhales Shuffle SB | 1:05:21 | 52.54 | 7mi |
10 May | Kingsbury Classic 10k SB | 54:39 | 55.52 | 10km |
4 May | Dick Blackburn DK10k road race | 55:55 | 54.26 | 10km |
21 Apr | Spring Treble Challenge Milford Murder | 55:19 | 43.71 | 5mi |
14 Apr | Spring Treble Challenge Hanchurch Hilly | 45:18 | 53.37 | 5mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 | 43:58 | 54.99 | 5mi |
2010 | Result | WAVA | Distance | |
25 Sep | The JW Ultra PB | 5:45:36 | 45.74 | 30mi |
4 Sep | Dingle Marathon SB | 4:48:19 | 46.98 | 26.2mi |
15 Aug | Belper Rugby Rover SB | 3:30:05 | 44.91 | 30km |
24 Jul | Snowdon International Race SB | 2:11:32 | 37.56 | 10mi |
11 Jul | Runaround wyre forest half marathon SB | 2:11:17 | 49.72 | 13.1mi |
7 Feb | Stourbridge Stagger | 1:44:23 | 47.29 | 10mi |
2009 | Result | WAVA | Distance | |
15 Nov | Suicide Six(ish) PB | 1:03:04 | 46.44 | 6mi |
13 Sep | Robin Hood Half Marathon | 2:11:32 | 49.58 | 13.1mi |
5 Sep | Ben Nevis | 3:19:00 | 24.81 | 10mi |
22 Aug | Kilarney 5K, Kerry Ireland SB | 26:31 | 55.69 | 5km |
16 Aug | Belper Rugby Rover SB | 3:44:04 | 42.10 | 30km |
12 Aug | Staffs Knot 5 SB | 43:52 | 55.11 | 5mi |
18 Jul | 34th International Snowdon Race | 2:11:34 | 37.52 | 10mi |
12 Jul | Sweatshop Wyre Forest Half Marathon | 2:16:27 | 47.80 | 13.1mi |
31 May | Edinburgh Marathon SB | 4:20:56 | 51.90 | 26.2mi |
10 May | South Cheshire 20 PB | 3:06:29 | 54.27 | 20mi |
6 May | DK 10K | 53:10 | 57.05 | 10km |
3 May | Legion 10k - Nuneaton Pingles Leisure Centre PB | 51:30 | 58.90 | 10km |
19 Apr | Midlands Lung Run | 52:41 | 57.58 | 10km |
8 Apr | 11th Mid-Week Kanter | 6:00:00 | 28.11 | 20mi |
15 Mar | Stafford Half Marathon SB | 2:01:12 | 53.80 | 13.1mi |
8 Mar | Sub 4 Stafford 20 | 3:12:12 | 52.66 | 20mi |
8 Feb | Stourbridge Stagger SB | 1:45:35 | 46.74 | 10mi |
25 Jan | Soreen Stanbury Splash SB | 1:23:26 | 41.14 | 7mi |
18 Jan | Not the Roman IX SB | 1:06:17 | 55.17 | 12km |
11 Jan | Cannock Chase Trig Point Race SB | 3:07:00 | 39.92 | 15mi |
2008 | Result | WAVA | Distance | |
21 Dec | Staffordshire Moorlands Xmas Cracker 8 SB | 1:32:00 | 42.64 | 8mi |
2 Nov | Wrekin Wrecker PB | 1:45:52 | 38.45 | 8.3mi |
26 Oct | Birmingham Half Marathon | 2:06:53 | 51.39 | 13.1mi |
27 Sep | The JW Ultra | 0.00 | 30mi | |
31 Aug | Little Aston 5 Mile | 46:00 | 52.55 | 5mi |
13 Aug | Staffs Knot 5 Miler SB | 43:28 | 55.61 | 5mi |
26 Jul | Snowdon International Mountain Race SB | 2:11:24 | 37.56 | 10mi |
13 Jul | Sweatshop Wyre Forest Half Marathon | 2:13:41 | 48.77 | 13.1mi |
29 Jun | Tamworth Gate Gallop 7 SB | 1:06:10 | 51.88 | 7mi |
21 Jun | Malvern Midsummer Marathon | 8:41:30 | 25.77 | 26mi |
22 Mar | Manx Mountain Marathon | 9:39:58 | 28.61 | 31.5mi |
16 Mar | Stafford Half Marathon SB | 2:05:00 | 52.16 | 13.1mi |
9 Mar | Milford 21 | 3:40:27 | 48.21 | 21mi |
23 Feb | 26th South Shropshire Circular | 7:55:00 | 27.20 | 25mi |
3 Feb | Long Mynd Valleys Race SB | 3:30:00 | 27.17 | 11.5mi |
13 Jan | Cannock Chase Trig Point Race | 3:09:00 | 39.50 | 15mi |
2007 | Result | WAVA | Distance | |
18 Nov | Wrekin Wrecker | 1:46:22 | 37.35 | 8.1mi |
18 Nov | Suicide Six(ish) | 1:05:00 | 46.67 | 10km |
7 Oct | North Worcestershire Multi Terrain 8 mile race | 1:20:00 | 49.04 | 8mi |
16 Sep | Robin Hood Half Marathon | 2:05:04 | 52.13 | 13.1mi |
18 Aug | Race the Train PB | 2:39:43 | 45.96 | 14.75mi |
8 Aug | Staffs Knot 5 miler SB | 44:30 | 54.32 | 5mi |
28 Jul | International Snowdon Race | 2:10:48 | 37.73 | 10mi |
26 May | Râs Cader Idris SB | 2:53:00 | 29.95 | 10.5mi |
9 May | Kingsbury Classic 10K SB | 56:27 | 53.73 | 10km |
22 Apr | London Marathon SB | 4:31:00 | 49.97 | 26.2mi |
25 Mar | Stafford Half Marathon PB | 1:54:40 | 56.86 | 13.1mi |
11 Mar | Stafford 20 SB | 3:15:17 | 51.83 | 20mi |
4 Mar | Roc Fencing Wyre Forest 8 PB | 1:17:42 | 50.49 | 8mi |
4 Feb | Stourbridge Stagger SB | 1:40:19 | 49.19 | 10mi |
28 Jan | Not the Roman IX PB | 1:05:36 | 55.74 | 12km |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Half Marathon | 2:06:33 | 51.52 | 13.1mi |
17 Jun | Stourbridge Stumble | 1:00:03 | 50.51 | 10km |
3 May | New Balance Dudley Kingswinford 10K SB | 53:00 | 57.23 | 10km |
30 Apr | Midlands Lung Run | 54:01 | 56.16 | 10km |
19 Mar | Stafford Half Marathon SB | 1:59:55 | 54.37 | 13.1mi |
12 Feb | Roc Fencing Wyre Forest 8 SB | 1:19:40 | 49.25 | 8mi |
29 Jan | Tough Guy | 3:40:00 | 17.83 | 8mi |
2005 | Result | WAVA | Distance | |
11 Dec | Hartshill Heartbreaker SB | 1:27:42 | 56.27 | 10mi |
16 Oct | Amsterdam Marathon PB | 4:19:15 | 52.23 | 26.2mi |
11 Sep | Lake Vrynwy SB | 1:54:51 | 56.77 | 13.1mi |
10 Aug | Staffs Knot PB | 42:55 | 56.33 | 5mi |
26 Jun | Gate Gallop 7 PB | 1:03:44 | 53.86 | 7mi |
12 Jun | 2 Castles Run | 57:00 | 53.22 | 10km |
4 May | DK 10k SB | 52:01 | 58.31 | 10km |
24 Apr | Midlands Lung Run | 54:15 | 55.91 | 10km |
10 Apr | Wright Hassall Leamington Regency 10k | 55:00 | 55.15 | 10km |
20 Mar | Stafford Half-Marathon | 2:05:00 | 52.16 | 13.1mi |
20 Feb | Tamworth Heart Runners 10K | 57:08 | 53.09 | 10km |
2003 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:33:00 | 53.06 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 76 | 71 | 50 | 83 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 |
2022 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2021 | 41 | 5 | 54 | 70 | 66 | 53 | 36 | 47 | 36 | 60 | 24 | 14 | 506 |
2020 | 0 | 0 | 3 | 0 | 18 | 6 | 3 | 2 | 17 | 13 | 6 | 0 | 67 |
2020 | 42 | 36 | 50 | 48 | 32 | 14 | 23 | 18 | 1 | 38 | 46 | 58 | 406 |
2019 | 0 | 11 | 0 | 3 | 27 | 0 | 0 | 0 | 2 | 2 | 12 | 1 | 58 |
2019 | 17 | 47 | 52 | 17 | 23 | 34 | 56 | 32 | 27 | 25 | 37 | 72 | 440 |
2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 17 | 32 | 60 | 46 | 40 | 48 | 43 | 36 | 12 | 6 | 24 | 364 |
2018 | 0 | 43 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 47 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 66 | 3 | 8 | 8 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2017 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 0 | 0 | 12 | 25 | 20 | 0 | 11 | 4 | 0 | 0 | 0 | 0 | 71 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 80 | 63 | 22 | 3 | 8 | 36 | 80 | 45 | 56 | 29 | 21 | 60 | 503 |
2016 | 0 | 3 | 0 | 59 | 82 | 75 | 30 | 16 | 13 | 12 | 0 | 0 | 290 |
2015 | 8 | 4 | 0 | 3 | 7 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2015 | 53 | 77 | 64 | 65 | 4 | 25 | 53 | 97 | 63 | 66 | 30 | 68 | 665 |
2015 | 5 | 6 | 3 | 6 | 8 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 39 |
2014 | 2 | 0 | 4 | 3 | 6 | 6 | 19 | 2 | 0 | 0 | 6 | 0 | 48 |
2014 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2014 | 41 | 49 | 29 | 42 | 44 | 18 | 15 | 67 | 52 | 51 | 47 | 60 | 515 |
2014 | 21 | 9 | 17 | 18 | 3 | 3 | 24 | 19 | 8 | 3 | 2 | 0 | 128 |
2013 | 0 | 0 | 7 | 11 | 0 | 9 | 10 | 24 | 7 | 0 | 15 | 9 | 91 |
2013 | 0 | 0 | 0.4 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2013 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 24 | 32 | 47 | 156 |
2013 | 0 | 0 | 0 | 11 | 0 | 7 | 44 | 46 | 29 | 30 | 6 | 0 | 172 |
2012 | 3 | 2 | 0 | 13 | 8 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 30 |
2012 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 112 | 116 | 70 | 77 | 102 | 88 | 6 | 51 | 86 | 88 | 79 | 71 | 944 |
2012 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 19 | 0 | 0 | 12 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 10 | 46 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0.3 | 0 | 0.4 | 0 | 0 | 1.8 |
2011 | 13 | 56 | 99 | 95 | 85 | 82 | 128 | 131 | 126 | 115 | 79 | 74 | 1082 |
2011 | 29 | 60 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 9 | 0 | 0 | 105 |
2010 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 15 |
2010 | 0 | 0 | 1.1 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 100 | 72 | 77 | 3 | 44 | 101 | 128 | 97 | 86 | 41 | 4 | 12 | 764 |
2010 | 5 | 0 | 0 | 43 | 0 | 0 | 2 | 0 | 0 | 0 | 17 | 12 | 78 |
2009 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.4 |
2009 | 105 | 130 | 134 | 156 | 141 | 62 | 98 | 102 | 72 | 78 | 68 | 83 | 1230 |
2009 | 11 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 6 | 6 | 46 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2008 | 0 | 0.5 | 0 | 0 | 1.2 | 3.1 | 1.8 | 2.5 | 1.2 | 2.2 | 1.4 | 1.3 | 15.2 |
2008 | 121 | 114 | 137 | 55 | 25 | 119 | 81 | 49 | 70 | 77 | 59 | 70 | 976 |
2008 | 8 | 0 | 0 | 0 | 14 | 18 | 6 | 0 | 23 | 9 | 20 | 2 | 101 |
2007 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 152 | 161 | 139 | 107 | 64 | 87 | 82 | 85 | 77 | 92 | 84 | 101 | 1231 |
2007 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 26 |
2006 | 104 | 68 | 111 | 56 | 96 | 79 | 74 | 29 | 73 | 85 | 33 | 0 | 808 |
2005 | 62 | 92 | 116 | 108 | 80 | 93 | 130 | 168 | 158 | 94 | 60 | 52 | 1212 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Split Summary
=== 1) 1m - 16:17(16:17/m) 140/173bpm [2281b/mi] 157cal 3.68/4.88mph 2) 1m - 14:43(14:43/m) 138/173bpm [2031b/mi] 127cal 4.08/5.78mph 3) 1m - 12:51(12:51/m) 156/175bpm [2005b/mi] 133cal 4.67/5.66mph 4) 0.41m - 4:38(11:15/m) 176/178bpm [1981b/mi] 59cal 5.33/5.55mph ![]() |
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Split Summary
=== 1) 1m - 9:58(9:58/m) 135/157bpm [1346b/mi] 86cal 6.02/6.62mph 2) 1m - 9:59(9:59/m) 149/165bpm [1487b/mi] 101cal 6.01/6.37mph 3) 1m - 10:27(10:27/m) 159/165bpm [1661b/mi] 111cal 5.74/6.1mph 4) 1m - 10:22(10:22/m) 160/166bpm [1658b/mi] 110cal 5.79/6.2mph 5) 1m - 10:04(10:04/m) 155/164bpm [1561b/mi] 102cal 5.96/6.24mph 6) 1m - 10:32(10:32/m) 154/161bpm [1621b/mi] 105cal 5.7/6.12mph 7) 1m - 10:53(10:53/m) 155/162bpm [1688b/mi] 108cal 5.51/5.93mph 8) 1m - 11:36(11:36/m) 157/167bpm [1821b/mi] 115cal 5.17/5.47mph 9) 1m - 11:30(11:30/m) 156/162bpm [1793b/mi] 107cal 5.22/5.45mph 10) 1m - 11:14(11:14/m) 158/171bpm [1775b/mi] 108cal 5.34/5.55mph 11) 1m - 11:04(11:04/m) 164/168bpm [1814b/mi] 117cal 5.42/5.97mph 12) 1m - 12:01(12:01/m) 164/171bpm [1971b/mi] 127cal 4.99/5.57mph 13) 1m - 11:04(11:04/m) 166/171bpm [1836b/mi] 119cal 5.43/5.97mph 14) 0.1m - 57(9:15/m) 166/168bpm [1534b/mi] 10cal 6.49/6.28mph ![]() |
Split Summary
=== 1) 1m - 19:09(19:09/m) 97/114bpm [1857b/mi] 86cal 3.13/3.59mph 2) 1m - 31:45(31:45/m) 104/141bpm [3302b/mi] 148cal 1.89/3.17mph 3) 1m - 35:19(35:19/m) 85/139bpm [3002b/mi] 93cal 1.7/3.32mph 4) 0.66m - 12:21(18:48/m) 94/114bpm [1768b/mi] 46cal 3.19/3.53mph ![]() |
Split Summary
=== 1) 1m - 4:41(4:41/m) 85/102bpm [398b/mi] 44cal 12.82/38.03mph 2) 1m - 1:27(1:27/m) 69/73bpm [100b/mi] 15cal 41.35/54.91mph 3) 1m - 1:32(1:32/m) 74/84bpm [113b/mi] 23cal 39.12/49.43mph 4) 1m - 1:43(1:43/m) 67/71bpm [115b/mi] 31cal 34.93/49.68mph 5) 1m - 1:34(1:34/m) 68/70bpm [106b/mi] 32cal 38.44/46.17mph 6) 1m - 1:03(1:03/m) 68/75bpm [72b/mi] 20cal 56.72/56.02mph 7) 1m - 1:49(1:49/m) 69/72bpm [125b/mi] 39cal 33.01/56mph 8) 1m - 2:34(2:34/m) 66/69bpm [170b/mi] 57cal 23.32/51.03mph 9) 1m - 1:22(1:22/m) 67/71bpm [91b/mi] 29cal 44.02/46.13mph 10) 1m - 1:19(1:19/m) 68/70bpm [90b/mi] 30cal 45.52/46.77mph 11) 1m - 1:08(1:08/m) 66/70bpm [74b/mi] 20cal 53.16/53.93mph 12) 1m - 1:04(1:04/m) 67/72bpm [72b/mi] 20cal 55.99/56.04mph 13) 1m - 1:16(1:16/m) 68/73bpm [86b/mi] 21cal 47.5/54.87mph 14) 1m - 1:20(1:20/m) 68/69bpm [91b/mi] 31cal 44.98/51.01mph 15) 1m - 1:13(1:13/m) 68/69bpm [83b/mi] 31cal 49.18/51.03mph 16) 1m - 1:27(1:27/m) 67/73bpm [97b/mi] 25cal 41.56/50.76mph 17) 1m - 1:49(1:49/m) 68/71bpm [123b/mi] 34cal 33.12/49.03mph 18) 1m - 1:32(1:32/m) 69/71bpm [106b/mi] 36cal 39.16/45.27mph 19) 1m - 1:33(1:33/m) 65/67bpm [101b/mi] 34cal 38.71/41.39mph 20) 1m - 1:25(1:25/m) 65/67bpm [93b/mi] 32cal 42.13/41.72mph 21) 1m - 1:33(1:33/m) 64/67bpm [99b/mi] 28cal 38.76/41.95mph 22) 1m - 1:32(1:32/m) 67/70bpm [102b/mi] 35cal 39.25/47.26mph 23) 1m - 1:33(1:33/m) 66/67bpm [103b/mi] 39cal 38.52/40.97mph 24) 1m - 1:09(1:09/m) 66/70bpm [76b/mi] 15cal 52.23/53.18mph 25) 1m - 1:16(1:16/m) 66/70bpm [84b/mi] 26cal 47.42/53.39mph 26) 1m - 1:11(1:11/m) 66/70bpm [79b/mi] 15cal 50.4/51.7mph 27) 1m - 1:09(1:09/m) 69/74bpm [79b/mi] 25cal 52.41/53.02mph 28) 1m - 1:11(1:11/m) 68/71bpm [80b/mi] 20cal 50.95/52.51mph 29) 1m - 1:01(1:01/m) 67/70bpm [68b/mi] 21cal 58.69/58.78mph 30) 1m - 1:01(1:01/m) 66/68bpm [68b/mi] 24cal 58.56/58.57mph 31) 0.5m - 31(1:02/m) 66/67bpm [68b/mi] 10cal 57.98/58.84mph ![]() |
Split Summary
=== 1) 1m - 11:55(11:55/m) 130/141bpm [1550b/mi] 106cal 5.03/6.16mph 2) 0.51m - 6:15(12:18/m) 139/157bpm [1711b/mi] 60cal 4.88/6.49mph ![]() |
Split Summary
=== 1) 1m - 16:45(16:45/m) 139/158bpm [2329b/mi] 166cal 3.58/4.61mph 2) 1m - 14:27(14:27/m) 138/166bpm [1995b/mi] 130cal 4.15/5.8mph 3) 1m - 11:55(11:55/m) 133/145bpm [1585b/mi] 88cal 5.03/6.41mph 4) 1m - 11:07(11:07/m) 137/146bpm [1522b/mi] 91cal 5.4/6.14mph 5) 0.11m - 1:20(11:55/m) 152/162bpm [1811b/mi] 14cal 5.04/5.45mph ![]() |
Thu 12th May
May 12
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Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
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-
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Split Summary
=== 1) 1m - 17:00(17:00/m) 141/164bpm [2396b/mi] 169cal 3.53/4.84mph 2) 1m - 14:21(14:21/m) 141/152bpm [2024b/mi] 134cal 4.18/6.3mph 3) 1m - 12:49(12:49/m) 145/162bpm [1858b/mi] 123cal 4.68/6.22mph 4) 1m - 11:42(11:42/m) 143/165bpm [1673b/mi] 103cal 5.13/6.18mph 5) 1m - 11:29(11:29/m) 143/159bpm [1643b/mi] 92cal 5.22/6.28mph 6) 1m - 11:55(11:55/m) 145/162bpm [1728b/mi] 100cal 5.04/6.57mph 7) 0.51m - 6:24(12:34/m) 146/150bpm [1835b/mi] 55cal 4.77/5.61mph ![]() |
Split Summary
=== 1) 1m - 12:56(12:56/m) 121/134bpm [1565b/mi] 94cal 4.64/5.99mph 2) 1m - 13:59(13:59/m) 119/131bpm [1663b/mi] 87cal 4.29/5.43mph 3) 1m - 17:03(17:03/m) 101/131bpm [1722b/mi] 60cal 3.52/5.89mph 4) 1m - 12:52(12:52/m) 131/137bpm [1685b/mi] 102cal 4.66/5.74mph 5) 1m - 15:45(15:45/m) 112/137bpm [1765b/mi] 68cal 3.81/6.82mph 6) 1m - 14:00(14:00/m) 121/134bpm [1694b/mi] 81cal 4.29/6.55mph 7) 0.01m - 7(20:12/m) 123/125bpm [2485b/mi] 2.97/4.7mph ![]() |
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Split Summary
=== 1) 1m - 11:05(11:05/m) 132/179bpm [1463b/mi] 99cal 5.42/6.47mph 2) 1m - 12:21(12:21/m) 155/168bpm [1915b/mi] 135cal 4.86/6.35mph 3) 1m - 12:04(12:04/m) 151/169bpm [1823b/mi] 121cal 4.97/6.87mph 4) 1m - 14:06(14:06/m) 146/172bpm [2058b/mi] 122cal 4.26/6.59mph 5) 1m - 14:07(14:07/m) 153/170bpm [2160b/mi] 132cal 4.25/7.49mph 6) 1m - 14:01(14:01/m) 150/172bpm [2103b/mi] 115cal 4.28/6.35mph 7) 0.4m - 6:10(15:19/m) 150/169bpm [2296b/mi] 49cal 3.92/5.97mph ![]() |
Split Summary
=== 1) 1.76m - 38:14(21:46/m) 104/130bpm [2264b/mi] 175cal 54/105rpm 2.76/4.13mph ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
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Tue 24th May
May 24
|
Wed 25th May
May 25
|
-
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-
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Split Summary
=== 1) 0.53m - 15:26(29:19/m) 92/112bpm [2697b/mi] 61cal 53/79rpm 2.05/2.92mph ![]() |
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Split Summary
=== 1) 1.94m - 54:04(27:55/m) 87/88bpm [2429b/mi] 163cal 55/118rpm 2.15/4.42mph ![]() |
Split Summary
=== 1) 2.37m - 1:00:38(25:36/m) 88/130bpm [2252b/mi] 201cal 54/103rpm 2.34/4.4mph ![]() |
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