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Paprika F40

About

Race Times

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Mileage

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Cobra RC, Newport & District RC, Fell Runners Association

Races
140
Miles
11427
Miles
28
Miles
1067
5k
26:04
5M
42:55
10k
51:30
10M
1:25:18
Half
1:54:40
20M
3:06:29
Mara
4:19:15

About Me

Run, jump, walk, swim, cycle, dance, hop, climb, iron........!

Why do it?... This is pleasureable?
In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running :-)

Current Status

Life - Is full of twists and turns... Biomalleous fractures/ pins/plates and a year of change ahead :-/

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	0	0	0	0	0	0	0	0	0	0	0	39
2020	42	36	50	48	32	14	23	18	1	38	46	58	406
2019	17	47	52	17	23	34	56	32	27	25	37	72	440
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	17	32	60	46	40	48	43	36	12	6	24	364
2018	0	43	0	0	0	0	4	0	0	0	0	0	47
2017	66	3	8	8	1	4	0	0	0	0	0	0	92
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	80	63	22	3	8	36	80	45	56	29	21	60	503
2016	0	3	0	59	82	75	30	16	13	12	0	0	290
2015	53	77	64	65	4	25	53	97	63	69	30	68	668
2015	5	6	3	6	8	5	0	6	0	0	0	0	39
2014	0	0	0.5	0.3	0	0	2.6	0	0	0	0	0	3.4
2014	41	49	29	42	44	18	15	67	52	51	47	60	515
2014	21	9	17	18	3	3	24	19	8	3	2	0	128
2013	0	0	0.4	1.2	0.6	0	0	0	0	0	0	0	2.2
2013	28	0	0	0	0	0	0	11	14	24	32	47	156
2013	0	0	0	11	0	7	44	46	29	30	6	0	172
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	112	116	70	77	102	88	6	51	86	88	79	71	944
2012	0	0	0	0	0	8	0	0	0	0	0	0	8
2011	0	0	0	0	0	0.4	0.8	0.3	0	0.4	0	0	1.8
2011	13	56	99	95	85	82	128	131	126	115	79	74	1082
2011	29	60	0	0	0	8	0	0	0	9	0	0	105
2010	0	0	1.1	0.9	0	0	0	0	0	0	0	0	2
2010	100	72	77	3	44	101	128	97	86	41	4	12	764
2010	5	0	0	43	0	0	2	0	0	0	17	12	78
2009	1.3	0	0.5	0	0	0	0	0.6	0	0	0	0	2.4
2009	105	130	134	156	141	62	98	102	72	78	68	83	1230
2009	11	0	4	0	0	0	0	0	20	0	6	6	46
2008	0	0.5	0	0	1.2	3.1	1.8	2.5	1.2	2.2	1.4	1.3	15.2
2008	121	114	137	55	25	119	81	49	70	77	59	70	976
2008	8	0	0	0	14	18	6	0	23	9	20	2	101
2007	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2007	152	161	139	107	64	87	82	85	77	92	84	101	1231
2007	0	0	6	0	0	0	0	0	20	0	0	0	26
2006	104	68	111	56	96	79	74	29	73	85	33	0	808
2005	62	92	116	108	80	93	130	168	158	94	60	52	1212

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	7.5mi, 1:22:46 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 141/146bpm 118cal 5.65/6.12mph 2) 1m - 10:46(10:46/m) 150/154bpm 128cal 5.57/6.01mph 3) 1m - 10:49(10:49/m) 157/160bpm 133cal 5.55/5.87mph 4) 1m - 11:04(11:04/m) 160/160bpm 137cal 5.42/5.74mph 5) 1m - 11:03(11:03/m) 120/155bpm 33cal 5.43/5.93mph 6) 1m - 11:16(11:16/m) 110/113bpm 19cal 5.33/5.95mph 7) 1m - 11:12(11:12/m) 102/106bpm 19cal 5.36/5.95mph 8) 0.51m - 5:59(11:42/m) 104/140bpm 15cal 5.13/5.68mph Add a comment	2mi, 50:48 Cross-Training - General Split Summary === 1) 1.95m - 50:48(26:06/m) 100/100bpm 223cal 55/116rpm 2.3/3.82mph Add a comment	3mi, 33:03 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 132/144bpm 105cal 5.7/6.2mph 2) 1m - 11:09(11:09/m) 139/158bpm 116cal 5.38/5.95mph 3) 1m - 11:15(11:15/m) 142/160bpm 118cal 5.33/5.76mph 4) 0.01m - 6(16:58/m) 154/155bpm 1cal 3.54/4.76mph Add a comment	0.8mi, 8:53 Running - General Split Summary === 1) 0.8m - 8:53(11:07/m) 150/162bpm 105cal 5.4/6.32mph Add a comment 2.1mi, 22:07 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 151/177bpm 123cal 5.85/7.22mph 2) 1m - 10:54(10:54/m) 152/167bpm 130cal 5.51/7.24mph 3) 0.1m - 57(9:56/m) 164/166bpm 12cal 6.04/6.05mph Add a comment 1mi, 10:48 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 129/138bpm 104cal 5.61/6.22mph 2) 0.01m - 6(10:29/m) 137/137bpm 1cal 5.73/5.45mph Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	3mi, 32:47 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 147/166bpm 118cal 5.77/7.49mph 2) 1m - 11:05(11:05/m) 144/162bpm 123cal 5.41/5.78mph 3) 1m - 11:13(11:13/m) 149/162bpm 129cal 5.35/5.72mph 4) 0m - 5(16:51/m) 153/155bpm 1cal 3.56/5.09mph Add a comment	3.8mi, 41:14 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 135/144bpm 112cal 5.67/6.26mph 2) 1m - 10:37(10:37/m) 139/145bpm 114cal 5.65/6.59mph 3) 1m - 10:49(10:49/m) 142/147bpm 117cal 5.55/6.01mph 4) 0.82m - 9:14(11:12/m) 146/160bpm 101cal 5.36/6.1mph Add a comment	-	-	0.2mi, 2:17 Running - General Split Summary === 1) 0.2m - 2:17(11:19/m) 121/133bpm 20cal 5.3/5.99mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
3.2mi, 33:53 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 125/139bpm 98cal 5.72/6.2mph 2) 1m - 10:34(10:34/m) 141/160bpm 117cal 5.68/6.26mph 3) 1m - 11:05(11:05/m) 151/162bpm 133cal 5.42/5.8mph 4) 0.15m - 1:45(11:19/m) 157/161bpm 22cal 5.3/4.97mph Add a comment	-	-	4.2mi, 58:29 Running - General Split Summary === 1) 1m - 17:22(17:22/m) 97/128bpm 86cal 3.45/5.07mph 2) 1m - 14:41(14:41/m) 114/138bpm 107cal 4.08/5.43mph 3) 1m - 12:27(12:27/m) 115/141bpm 76cal 4.82/6.2mph 4) 1m - 11:48(11:48/m) 122/137bpm 89cal 5.09/6.03mph 5) 0.18m - 2:11(11:49/m) 138/139bpm 23cal 5.08/5.11mph Add a comment	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
4.9mi, 53:34 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 133/142bpm 108cal 5.73/6.28mph 2) 1m - 10:39(10:39/m) 139/150bpm 114cal 5.63/6.3mph 3) 1m - 11:04(11:04/m) 147/156bpm 127cal 5.42/6.12mph 4) 1m - 10:56(10:56/m) 151/162bpm 128cal 5.49/5.8mph 5) 0.9m - 10:26(11:35/m) 153/161bpm 124cal 5.18/5.57mph Add a comment	-	-	-	-	5mi, 54:12 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 133/153bpm 111cal 5.65/6.37mph 2) 1m - 10:24(10:24/m) 139/149bpm 114cal 5.77/6.3mph 3) 1m - 10:53(10:53/m) 148/156bpm 129cal 5.51/5.8mph 4) 1m - 10:51(10:51/m) 153/162bpm 132cal 5.53/5.99mph 5) 1m - 11:22(11:22/m) 155/165bpm 140cal 5.28/5.82mph 6) 0.01m - 5(14:09/m) 156/156bpm 1cal 4.24/5.07mph Add a comment	-

Dist	Races	PB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2018	2019
2mi	1	17:03 8:32/mi								17:03
3mi	2	36:45 12:15/mi								36:45
5km	25	26:04 8:23/mi						26:31		26:04			27:59	27:54	28:43	29:44
4.2mi	1	44:31 10:36/mi											44:31
7.1km	1	1:05:34 14:52/mi									1:05:34
5mi	12	42:55 8:35/mi		42:55		44:30	43:28	43:52		43:38		47:01				50:24
6mi	1	1:03:04 10:31/mi						1:03:04
10km	16	51:30 8:17/mi		52:01	53:00	56:27		51:30		54:39
7mi	4	1:03:44 9:06/mi		1:03:44			1:06:10	1:23:26		1:05:21
12km	2	1:05:36 8:48/mi				1:05:36		1:06:17
8mi	5	1:17:42 9:43/mi			1:19:40	1:17:42	1:32:00
8.1mi	2	1:35:18 11:46/mi								1:35:18
8.3mi	1	1:45:52 12:45/mi					1:45:52
8.5mi	2	1:14:00 8:42/mi								2:22:02	1:14:00
10mi	16	1:25:18 8:32/mi	1:33:00	1:27:42		1:40:19	2:11:24	1:45:35	2:11:32	1:58:00			1:25:18	1:50:30
10.5mi	3	2:33:17 14:36/mi				2:53:00				2:33:17	2:34:00
11.5mi	2	3:07:12 16:17/mi					3:30:00				3:07:12
13.1mi	17	1:54:40 8:45/mi		1:54:51	1:59:55	1:54:40	2:05:00	2:01:12	2:11:17	2:09:18	2:30:00	2:45:14	2:08:20
14.8mi	1	2:39:43 10:50/mi				2:39:43
15mi	4	3:06:00 12:24/mi						3:07:00		3:31:00	3:06:00
18mi	2	3:46:21 12:35/mi								3:46:21
30km	3	3:22:55 10:53/mi						3:44:04	3:30:05	3:22:55
20mi	4	3:06:29 9:19/mi				3:15:17		3:06:29
22mi	1	5:41:00 15:30/mi									5:41:00
25mi	2	5:40:00 13:36/mi									5:40:00
26.2mi	4	4:19:15 9:54/mi		4:19:15		4:31:00		4:20:56	4:48:19
30mi	1	5:45:36 11:31/mi							5:45:36
50mi	1	13:25:56 16:07/mi								13:25:56

2019	Distance	Date	Result	WAVA
Race the Train	14mi	17 Aug		0.00%
Gloucester City parkrun	5km	3 Aug	30:02	50.51%
Staffs Knot 5 miles	5mi	24 Jul	50:24	49.35%
Gloucester City parkrun	5km	9 Mar	29:57	50.39%
Gloucester City parkrun	5km	23 Feb	30:24	49.64%
Gloucester City parkrun	5km	16 Feb	29:44	50.75%
2018	Distance	Date	Result	WAVA
Gloucester City parkrun	5km	8 Sep	29:38	50.93%
Sutton Park parkrun	5km	18 Aug	29:46	50.70%
Perry Hall parkrun	5km	17 Mar	28:43	52.31%
Perry Hall parkrun	5km	24 Feb	29:19	51.24%
2016	Distance	Date	Result	WAVA
Perry Hall parkrun	5km	15 Oct	28:14	52.99%
Perry Hall parkrun	5km	6 Aug	28:09	53.14%
Perry Hall parkrun	5km	30 Jul	27:54	53.62%
Gloucester North parkrun	5km	23 Jul	29:13	51.20%
Perry Hall parkrun	5km	18 Jun	29:08	51.35%
Stourbridge Stagger	10mi	7 Feb	1:50:30	45.27%
2015	Distance	Date	Result	WAVA
Perry Hall parkrun	5km	31 Oct	27:59	53.27%
The JW Relay - 1st Leg	10mi	12 Sep	1:25:18	58.65%
Perry Hall parkrun	5km	15 Aug	28:50	51.70%
Cranham Boundary Chase	4.2mi	8 Aug	44:31	46.07%
Perry Hall parkrun	5km	25 Jul	28:11	52.89%
Worcester Half Marathon	13.1mi	12 Apr	2:08:20	51.31%
Perry Hall parkrun	5km	21 Mar	28:17	52.55%
Perry Hall parkrun	5km	14 Feb	28:21	52.43%
Perry Hall parkrun	5km	7 Feb	28:44	51.73%
Stourbridge Stagger	10mi	1 Feb	1:50:19	45.18%
Perry Hall parkrun	5km	24 Jan	28:41	51.82%
Perry Hall parkrun	5km	17 Jan	29:08	51.02%
Perry Hall parkrun	5km	10 Jan	29:30	50.38%
2014	Distance	Date	Result	WAVA
CTS Coastal trail series - Gower	13.1mi	15 Nov	2:45:14	39.85%
Little Aston 5	5mi	31 Aug	47:01	51.77%
2012	Distance	Date	Result	WAVA
UKA British fell and hill running relays (Leg 4).	7.1km	14 Oct	1:05:34	32.61%
Cheltenham Circular challenge half marathon	13.1mi	24 Jun	2:30:00	43.66%
Cader Idris Race	10.5mi	26 May	2:34:00	33.80%
South Shropshire Circular	25mi	25 Feb	5:40:00	38.05%
The 16th Wyre Forest Multi-Terrain 8	8.5mi	12 Feb	1:14:00	56.73%
Long Mynd Valleys Race	11.5mi	5 Feb	3:07:12	30.56%
The Hebden	22mi	21 Jan	5:41:00	32.68%
Cannock Chase trig Points	15mi	15 Jan	3:06:00	40.24%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:15:05	43.61%
Dingle Santa 5K	5km	18 Dec	25:36	57.74%
Mortimer Forest Hill Race	10mi	11 Dec	1:58:00	41.93%
Wrekin Wrecker	8.1mi	20 Nov	1:35:18	41.73%
Roaches Fell Race	15mi	13 Nov	3:31:00	35.47%
Newport Handicap winter series race	5km	2 Nov	26:04	56.71%
Halloween Horror	4mi	29 Oct		0.00%
Terry\'s fell race	3mi	25 Oct	35:00	40.78%
Over the edge	18mi	23 Oct	3:20:00	45.59%
The Longmynd Hike	50mi	1 Oct	13:25:56	36.77%
JW Ultra Relay - 2nd Leg	10mi	24 Sep	1:37:39	50.66%
Stretton Skyline	18mi	11 Sep	3:46:21	40.29%
Belper Rugby Rover	30km	21 Aug	3:22:55	46.54%
Staffs Knot	5mi	10 Aug	43:38	55.46%
Allan Greenwoods 50th Birthday Bash Fell race	5mi	26 Jul	1:02:00	39.03%
International Snowdon Race	10mi	23 Jul	2:00:50	40.94%
Wyre Forest Half Marathon	13.1mi	10 Jul	2:09:18	50.55%
Shugborough Relays 4x2 miles	2mi	22 Jun	17:03	52.79%
Reservior bogs	8.5mi	18 Jun	2:22:02	29.56%
Wicken Hill Whizz	3mi	17 Jun	36:45	38.84%
Aldridge 10K	10km	12 Jun	56:53	53.38%
Cader Idris Race	10.5mi	28 May	2:33:17	33.89%
Sheriffhales Shuffle	7mi	15 May	1:05:21	52.54%
Kingsbury Classic 10k	10km	10 May	54:39	55.52%
Dick Blackburn DK10k road race	10km	4 May	55:55	54.26%
Spring Treble Challenge Milford Murder	5mi	21 Apr	55:19	43.71%
Spring Treble Challenge Hanchurch Hilly	5mi	14 Apr	45:18	53.37%
Lilleshall 5 - Sexarathon Race 1	5mi	6 Apr	43:58	54.99%
2010	Distance	Date	Result	WAVA
The JW Ultra	30mi	25 Sep	5:45:36	45.74%
Dingle Marathon	26.2mi	4 Sep	4:48:19	46.98%
Belper Rugby Rover	30km	15 Aug	3:30:05	44.91%
Snowdon International Race	10mi	24 Jul	2:11:32	37.56%
Runaround wyre forest half marathon	13.1mi	11 Jul	2:11:17	49.72%
Stourbridge Stagger	10mi	7 Feb	1:44:23	47.29%
2009	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	15 Nov	1:03:04	46.44%
Robin Hood Half Marathon	13.1mi	13 Sep	2:11:32	49.58%
Ben Nevis	10mi	5 Sep	3:19:00	24.81%
Kilarney 5K, Kerry Ireland	5km	22 Aug	26:31	55.69%
Belper Rugby Rover	30km	16 Aug	3:44:04	42.10%
Staffs Knot 5	5mi	12 Aug	43:52	55.11%
34th International Snowdon Race	10mi	18 Jul	2:11:34	37.52%
Sweatshop Wyre Forest Half Marathon	13.1mi	12 Jul	2:16:27	47.80%
Edinburgh Marathon	26.2mi	31 May	4:20:56	51.90%
South Cheshire 20	20mi	10 May	3:06:29	54.27%
DK 10K	10km	6 May	53:10	57.05%
Legion 10k - Nuneaton Pingles Leisure Centre	10km	3 May	51:30	58.90%
Midlands Lung Run	10km	19 Apr	52:41	57.58%
11th Mid-Week Kanter	20mi	8 Apr	6:00:00	28.11%
Stafford Half Marathon	13.1mi	15 Mar	2:01:12	53.80%
Sub 4 Stafford 20	20mi	8 Mar	3:12:12	52.66%
Stourbridge Stagger	10mi	8 Feb	1:45:35	46.74%
Soreen Stanbury Splash	7mi	25 Jan	1:23:26	41.14%
Not the Roman IX	12km	18 Jan	1:06:17	55.17%
Cannock Chase Trig Point Race	15mi	11 Jan	3:07:00	39.92%
2008	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker 8	8mi	21 Dec	1:32:00	42.64%
Wrekin Wrecker	8.3mi	2 Nov	1:45:52	38.45%
Birmingham Half Marathon	13.1mi	26 Oct	2:06:53	51.39%
The JW Ultra	30mi	27 Sep		0.00%
Little Aston 5 Mile	5mi	31 Aug	46:00	52.55%
Staffs Knot 5 Miler	5mi	13 Aug	43:28	55.61%
Snowdon International Mountain Race	10mi	26 Jul	2:11:24	37.56%
Sweatshop Wyre Forest Half Marathon	13.1mi	13 Jul	2:13:41	48.77%
Tamworth Gate Gallop 7	7mi	29 Jun	1:06:10	51.88%
Malvern Midsummer Marathon	26mi	21 Jun	8:41:30	25.77%
Manx Mountain Marathon	31.5mi	22 Mar	9:39:58	28.61%
Stafford Half Marathon	13.1mi	16 Mar	2:05:00	52.16%
Milford 21	21mi	9 Mar	3:40:27	48.21%
26th South Shropshire Circular	25mi	23 Feb	7:55:00	27.20%
Long Mynd Valleys Race	11.5mi	3 Feb	3:30:00	27.17%
Cannock Chase Trig Point Race	15mi	13 Jan	3:09:00	39.50%
2007	Distance	Date	Result	WAVA
Wrekin Wrecker	8.1mi	18 Nov	1:46:22	37.35%
Suicide Six(ish)	10km	18 Nov	1:05:00	46.67%
North Worcestershire Multi Terrain 8 mile race	8mi	7 Oct	1:20:00	49.04%
Robin Hood Half Marathon	13.1mi	16 Sep	2:05:04	52.13%
Race the Train	14.75mi	18 Aug	2:39:43	45.96%
Staffs Knot 5 miler	5mi	8 Aug	44:30	54.32%
International Snowdon Race	10mi	28 Jul	2:10:48	37.73%
Râs Cader Idris	10.5mi	26 May	2:53:00	29.95%
Kingsbury Classic 10K	10km	9 May	56:27	53.73%
London Marathon	26.2mi	22 Apr	4:31:00	49.97%
Stafford Half Marathon	13.1mi	25 Mar	1:54:40	56.86%
Stafford 20	20mi	11 Mar	3:15:17	51.83%
Roc Fencing Wyre Forest 8	8mi	4 Mar	1:17:42	50.49%
Stourbridge Stagger	10mi	4 Feb	1:40:19	49.19%
Not the Roman IX	12km	28 Jan	1:05:36	55.74%
2006	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	10 Sep	2:06:33	51.52%
Stourbridge Stumble	10km	17 Jun	1:00:03	50.51%
New Balance Dudley Kingswinford 10K	10km	3 May	53:00	57.23%
Midlands Lung Run	10km	30 Apr	54:01	56.16%
Stafford Half Marathon	13.1mi	19 Mar	1:59:55	54.37%
Roc Fencing Wyre Forest 8	8mi	12 Feb	1:19:40	49.25%
Tough Guy	8mi	29 Jan	3:40:00	17.83%
2005	Distance	Date	Result	WAVA
Hartshill Heartbreaker	10mi	11 Dec	1:27:42	56.27%
Amsterdam Marathon	26.2mi	16 Oct	4:19:15	52.23%
Lake Vrynwy	13.1mi	11 Sep	1:54:51	56.77%
Staffs Knot	5mi	10 Aug	42:55	56.33%
Gate Gallop 7	7mi	26 Jun	1:03:44	53.86%
2 Castles Run	10km	12 Jun	57:00	53.22%
DK 10k	10km	4 May	52:01	58.31%
Midlands Lung Run	10km	24 Apr	54:15	55.91%
Wright Hassall Leamington Regency 10k	10km	10 Apr	55:00	55.15%
Stafford Half-Marathon	13.1mi	20 Mar	2:05:00	52.16%
Tamworth Heart Runners 10K	10km	20 Feb	57:08	53.09%
2003	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:33:00	53.06%

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Paprika F40

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