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Paprika F40
-
Races
140 -
Miles
11427 -
Miles
28 -
Miles
1067 -
5k
26:04 -
5M
42:55 -
10k
51:30 -
10M
1:25:18 -
Half
1:54:40 -
20M
3:06:29 -
Mara
4:19:15
About Me
Run, jump, walk, swim, cycle, dance, hop, climb, iron........!
Why do it?... This is pleasureable?
In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running
x
Why do it?... This is pleasureable?
In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running

Current Status
Life - Is full of twists and turns... Biomalleous fractures/ pins/plates and a year of change ahead :-/
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 17:03
8:32/mi
|
0.00 | 17:03 | |||||||||||||
3mi | 2 | 36:45
12:15/mi
|
0.00 | 36:45 | |||||||||||||
5km | 25 | 26:04
8:23/mi
|
0.00 | 26:31 | 26:04 | 27:59 | 27:54 | 28:43 | 29:44 | ||||||||
4.2mi | 1 | 44:31
10:36/mi
|
0.00 | 44:31 | |||||||||||||
7.1km | 1 | 1:05:34
14:52/mi
|
0.00 | 1:05:34 | |||||||||||||
5mi | 12 | 42:55
8:35/mi
|
0.00 | 42:55 | 44:30 | 43:28 | 43:52 | 43:38 | 47:01 | 50:24 | |||||||
6mi | 1 | 1:03:04
10:31/mi
|
0.00 | 1:03:04 | |||||||||||||
10km | 16 | 51:30
8:17/mi
|
0.00 | 52:01 | 53:00 | 56:27 | 51:30 | 54:39 | |||||||||
7mi | 4 | 1:03:44
9:06/mi
|
0.00 | 1:03:44 | 1:06:10 | 1:23:26 | 1:05:21 | ||||||||||
12km | 2 | 1:05:36
8:48/mi
|
0.00 | 1:05:36 | 1:06:17 | ||||||||||||
8mi | 5 | 1:17:42
9:43/mi
|
0.00 | 1:19:40 | 1:17:42 | 1:32:00 | |||||||||||
8.1mi | 2 | 1:35:18
11:46/mi
|
0.00 | 1:35:18 | |||||||||||||
8.3mi | 1 | 1:45:52
12:45/mi
|
0.00 | 1:45:52 | |||||||||||||
8.5mi | 2 | 1:14:00
8:42/mi
|
0.00 | 2:22:02 | 1:14:00 | ||||||||||||
10mi | 16 | 1:25:18
8:32/mi
|
0.00 | 1:33:00 | 1:27:42 | 1:40:19 | 2:11:24 | 1:45:35 | 2:11:32 | 1:58:00 | 1:25:18 | 1:50:30 | |||||
10.5mi | 3 | 2:33:17
14:36/mi
|
0.00 | 2:53:00 | 2:33:17 | 2:34:00 | |||||||||||
11.5mi | 2 | 3:07:12
16:17/mi
|
0.00 | 3:30:00 | 3:07:12 | ||||||||||||
13.1mi | 17 | 1:54:40
8:45/mi
|
0.00 | 1:54:51 | 1:59:55 | 1:54:40 | 2:05:00 | 2:01:12 | 2:11:17 | 2:09:18 | 2:30:00 | 2:45:14 | 2:08:20 | ||||
14.8mi | 1 | 2:39:43
10:50/mi
|
0.00 | 2:39:43 | |||||||||||||
15mi | 4 | 3:06:00
12:24/mi
|
0.00 | 3:07:00 | 3:31:00 | 3:06:00 | |||||||||||
18mi | 2 | 3:46:21
12:35/mi
|
0.00 | 3:46:21 | |||||||||||||
30km | 3 | 3:22:55
10:53/mi
|
0.00 | 3:44:04 | 3:30:05 | 3:22:55 | |||||||||||
20mi | 4 | 3:06:29
9:19/mi
|
0.00 | 3:15:17 | 3:06:29 | ||||||||||||
22mi | 1 | 5:41:00
15:30/mi
|
0.00 | 5:41:00 | |||||||||||||
25mi | 2 | 5:40:00
13:36/mi
|
0.00 | 5:40:00 | |||||||||||||
26.2mi | 4 | 4:19:15
9:54/mi
|
0.00 | 4:19:15 | 4:31:00 | 4:20:56 | 4:48:19 | ||||||||||
30mi | 1 | 5:45:36
11:31/mi
|
0.00 | 5:45:36 | |||||||||||||
50mi | 1 | 13:25:56
16:07/mi
|
0.00 | 13:25:56 |
2019 |
Distance | Date | Result | WAVA |
Race the Train | 14mi | 17 Aug | 0.00% | |
Gloucester City parkrun | 5km | 3 Aug | 30:02 | 50.51% |
Staffs Knot 5 miles | 5mi | 24 Jul | 50:24 | 49.35% |
Gloucester City parkrun | 5km | 9 Mar | 29:57 | 50.39% |
Gloucester City parkrun | 5km | 23 Feb | 30:24 | 49.64% |
Gloucester City parkrun | 5km | 16 Feb | 29:44 | 50.75% |
2018 |
Distance | Date | Result | WAVA |
Gloucester City parkrun | 5km | 8 Sep | 29:38 | 50.93% |
Sutton Park parkrun | 5km | 18 Aug | 29:46 | 50.70% |
Perry Hall parkrun | 5km | 17 Mar | 28:43 | 52.31% |
Perry Hall parkrun | 5km | 24 Feb | 29:19 | 51.24% |
2016 |
Distance | Date | Result | WAVA |
Perry Hall parkrun | 5km | 15 Oct | 28:14 | 52.99% |
Perry Hall parkrun | 5km | 6 Aug | 28:09 | 53.14% |
Perry Hall parkrun | 5km | 30 Jul | 27:54 | 53.62% |
Gloucester North parkrun | 5km | 23 Jul | 29:13 | 51.20% |
Perry Hall parkrun | 5km | 18 Jun | 29:08 | 51.35% |
Stourbridge Stagger | 10mi | 7 Feb | 1:50:30 | 45.27% |
2015 |
Distance | Date | Result | WAVA |
Perry Hall parkrun | 5km | 31 Oct | 27:59 | 53.27% |
The JW Relay - 1st Leg | 10mi | 12 Sep | 1:25:18 | 58.65% |
Perry Hall parkrun | 5km | 15 Aug | 28:50 | 51.70% |
Cranham Boundary Chase | 4.2mi | 8 Aug | 44:31 | 46.07% |
Perry Hall parkrun | 5km | 25 Jul | 28:11 | 52.89% |
Worcester Half Marathon | 13.1mi | 12 Apr | 2:08:20 | 51.31% |
Perry Hall parkrun | 5km | 21 Mar | 28:17 | 52.55% |
Perry Hall parkrun | 5km | 14 Feb | 28:21 | 52.43% |
Perry Hall parkrun | 5km | 7 Feb | 28:44 | 51.73% |
Stourbridge Stagger | 10mi | 1 Feb | 1:50:19 | 45.18% |
Perry Hall parkrun | 5km | 24 Jan | 28:41 | 51.82% |
Perry Hall parkrun | 5km | 17 Jan | 29:08 | 51.02% |
Perry Hall parkrun | 5km | 10 Jan | 29:30 | 50.38% |
2014 |
Distance | Date | Result | WAVA |
CTS Coastal trail series - Gower | 13.1mi | 15 Nov | 2:45:14 | 39.85% |
Little Aston 5 | 5mi | 31 Aug | 47:01 | 51.77% |
2012 |
Distance | Date | Result | WAVA |
UKA British fell and hill running relays (Leg 4). | 7.1km | 14 Oct | 1:05:34 | 32.61% |
Cheltenham Circular challenge half marathon | 13.1mi | 24 Jun | 2:30:00 | 43.66% |
Cader Idris Race | 10.5mi | 26 May | 2:34:00 | 33.80% |
South Shropshire Circular | 25mi | 25 Feb | 5:40:00 | 38.05% |
The 16th Wyre Forest Multi-Terrain 8 | 8.5mi | 12 Feb | 1:14:00 | 56.73% |
Long Mynd Valleys Race | 11.5mi | 5 Feb | 3:07:12 | 30.56% |
The Hebden | 22mi | 21 Jan | 5:41:00 | 32.68% |
Cannock Chase trig Points | 15mi | 15 Jan | 3:06:00 | 40.24% |
2011 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:15:05 | 43.61% |
Dingle Santa 5K | 5km | 18 Dec | 25:36 | 57.74% |
Mortimer Forest Hill Race | 10mi | 11 Dec | 1:58:00 | 41.93% |
Wrekin Wrecker | 8.1mi | 20 Nov | 1:35:18 | 41.73% |
Roaches Fell Race | 15mi | 13 Nov | 3:31:00 | 35.47% |
Newport Handicap winter series race | 5km | 2 Nov | 26:04 | 56.71% |
Halloween Horror | 4mi | 29 Oct | 0.00% | |
Terry\'s fell race | 3mi | 25 Oct | 35:00 | 40.78% |
Over the edge | 18mi | 23 Oct | 3:20:00 | 45.59% |
The Longmynd Hike | 50mi | 1 Oct | 13:25:56 | 36.77% |
JW Ultra Relay - 2nd Leg | 10mi | 24 Sep | 1:37:39 | 50.66% |
Stretton Skyline | 18mi | 11 Sep | 3:46:21 | 40.29% |
Belper Rugby Rover | 30km | 21 Aug | 3:22:55 | 46.54% |
Staffs Knot | 5mi | 10 Aug | 43:38 | 55.46% |
Allan Greenwoods 50th Birthday Bash Fell race | 5mi | 26 Jul | 1:02:00 | 39.03% |
International Snowdon Race | 10mi | 23 Jul | 2:00:50 | 40.94% |
Wyre Forest Half Marathon | 13.1mi | 10 Jul | 2:09:18 | 50.55% |
Shugborough Relays 4x2 miles | 2mi | 22 Jun | 17:03 | 52.79% |
Reservior bogs | 8.5mi | 18 Jun | 2:22:02 | 29.56% |
Wicken Hill Whizz | 3mi | 17 Jun | 36:45 | 38.84% |
Aldridge 10K | 10km | 12 Jun | 56:53 | 53.38% |
Cader Idris Race | 10.5mi | 28 May | 2:33:17 | 33.89% |
Sheriffhales Shuffle | 7mi | 15 May | 1:05:21 | 52.54% |
Kingsbury Classic 10k | 10km | 10 May | 54:39 | 55.52% |
Dick Blackburn DK10k road race | 10km | 4 May | 55:55 | 54.26% |
Spring Treble Challenge Milford Murder | 5mi | 21 Apr | 55:19 | 43.71% |
Spring Treble Challenge Hanchurch Hilly | 5mi | 14 Apr | 45:18 | 53.37% |
Lilleshall 5 - Sexarathon Race 1 | 5mi | 6 Apr | 43:58 | 54.99% |
2010 |
Distance | Date | Result | WAVA |
The JW Ultra | 30mi | 25 Sep | 5:45:36 | 45.74% |
Dingle Marathon | 26.2mi | 4 Sep | 4:48:19 | 46.98% |
Belper Rugby Rover | 30km | 15 Aug | 3:30:05 | 44.91% |
Snowdon International Race | 10mi | 24 Jul | 2:11:32 | 37.56% |
Runaround wyre forest half marathon | 13.1mi | 11 Jul | 2:11:17 | 49.72% |
Stourbridge Stagger | 10mi | 7 Feb | 1:44:23 | 47.29% |
2009 |
Distance | Date | Result | WAVA |
Suicide Six(ish) | 6mi | 15 Nov | 1:03:04 | 46.44% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:11:32 | 49.58% |
Ben Nevis | 10mi | 5 Sep | 3:19:00 | 24.81% |
Kilarney 5K, Kerry Ireland | 5km | 22 Aug | 26:31 | 55.69% |
Belper Rugby Rover | 30km | 16 Aug | 3:44:04 | 42.10% |
Staffs Knot 5 | 5mi | 12 Aug | 43:52 | 55.11% |
34th International Snowdon Race | 10mi | 18 Jul | 2:11:34 | 37.52% |
Sweatshop Wyre Forest Half Marathon | 13.1mi | 12 Jul | 2:16:27 | 47.80% |
Edinburgh Marathon | 26.2mi | 31 May | 4:20:56 | 51.90% |
South Cheshire 20 | 20mi | 10 May | 3:06:29 | 54.27% |
DK 10K | 10km | 6 May | 53:10 | 57.05% |
Legion 10k - Nuneaton Pingles Leisure Centre | 10km | 3 May | 51:30 | 58.90% |
Midlands Lung Run | 10km | 19 Apr | 52:41 | 57.58% |
11th Mid-Week Kanter | 20mi | 8 Apr | 6:00:00 | 28.11% |
Stafford Half Marathon | 13.1mi | 15 Mar | 2:01:12 | 53.80% |
Sub 4 Stafford 20 | 20mi | 8 Mar | 3:12:12 | 52.66% |
Stourbridge Stagger | 10mi | 8 Feb | 1:45:35 | 46.74% |
Soreen Stanbury Splash | 7mi | 25 Jan | 1:23:26 | 41.14% |
Not the Roman IX | 12km | 18 Jan | 1:06:17 | 55.17% |
Cannock Chase Trig Point Race | 15mi | 11 Jan | 3:07:00 | 39.92% |
2008 |
Distance | Date | Result | WAVA |
Staffordshire Moorlands Xmas Cracker 8 | 8mi | 21 Dec | 1:32:00 | 42.64% |
Wrekin Wrecker | 8.3mi | 2 Nov | 1:45:52 | 38.45% |
Birmingham Half Marathon | 13.1mi | 26 Oct | 2:06:53 | 51.39% |
The JW Ultra | 30mi | 27 Sep | 0.00% | |
Little Aston 5 Mile | 5mi | 31 Aug | 46:00 | 52.55% |
Staffs Knot 5 Miler | 5mi | 13 Aug | 43:28 | 55.61% |
Snowdon International Mountain Race | 10mi | 26 Jul | 2:11:24 | 37.56% |
Sweatshop Wyre Forest Half Marathon | 13.1mi | 13 Jul | 2:13:41 | 48.77% |
Tamworth Gate Gallop 7 | 7mi | 29 Jun | 1:06:10 | 51.88% |
Malvern Midsummer Marathon | 26mi | 21 Jun | 8:41:30 | 25.77% |
Manx Mountain Marathon | 31.5mi | 22 Mar | 9:39:58 | 28.61% |
Stafford Half Marathon | 13.1mi | 16 Mar | 2:05:00 | 52.16% |
Milford 21 | 21mi | 9 Mar | 3:40:27 | 48.21% |
26th South Shropshire Circular | 25mi | 23 Feb | 7:55:00 | 27.20% |
Long Mynd Valleys Race | 11.5mi | 3 Feb | 3:30:00 | 27.17% |
Cannock Chase Trig Point Race | 15mi | 13 Jan | 3:09:00 | 39.50% |
2007 |
Distance | Date | Result | WAVA |
Wrekin Wrecker | 8.1mi | 18 Nov | 1:46:22 | 37.35% |
Suicide Six(ish) | 10km | 18 Nov | 1:05:00 | 46.67% |
North Worcestershire Multi Terrain 8 mile race | 8mi | 7 Oct | 1:20:00 | 49.04% |
Robin Hood Half Marathon | 13.1mi | 16 Sep | 2:05:04 | 52.13% |
Race the Train | 14.75mi | 18 Aug | 2:39:43 | 45.96% |
Staffs Knot 5 miler | 5mi | 8 Aug | 44:30 | 54.32% |
International Snowdon Race | 10mi | 28 Jul | 2:10:48 | 37.73% |
Râs Cader Idris | 10.5mi | 26 May | 2:53:00 | 29.95% |
Kingsbury Classic 10K | 10km | 9 May | 56:27 | 53.73% |
London Marathon | 26.2mi | 22 Apr | 4:31:00 | 49.97% |
Stafford Half Marathon | 13.1mi | 25 Mar | 1:54:40 | 56.86% |
Stafford 20 | 20mi | 11 Mar | 3:15:17 | 51.83% |
Roc Fencing Wyre Forest 8 | 8mi | 4 Mar | 1:17:42 | 50.49% |
Stourbridge Stagger | 10mi | 4 Feb | 1:40:19 | 49.19% |
Not the Roman IX | 12km | 28 Jan | 1:05:36 | 55.74% |
2006 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 10 Sep | 2:06:33 | 51.52% |
Stourbridge Stumble | 10km | 17 Jun | 1:00:03 | 50.51% |
New Balance Dudley Kingswinford 10K | 10km | 3 May | 53:00 | 57.23% |
Midlands Lung Run | 10km | 30 Apr | 54:01 | 56.16% |
Stafford Half Marathon | 13.1mi | 19 Mar | 1:59:55 | 54.37% |
Roc Fencing Wyre Forest 8 | 8mi | 12 Feb | 1:19:40 | 49.25% |
Tough Guy | 8mi | 29 Jan | 3:40:00 | 17.83% |
2005 |
Distance | Date | Result | WAVA |
Hartshill Heartbreaker | 10mi | 11 Dec | 1:27:42 | 56.27% |
Amsterdam Marathon | 26.2mi | 16 Oct | 4:19:15 | 52.23% |
Lake Vrynwy | 13.1mi | 11 Sep | 1:54:51 | 56.77% |
Staffs Knot | 5mi | 10 Aug | 42:55 | 56.33% |
Gate Gallop 7 | 7mi | 26 Jun | 1:03:44 | 53.86% |
2 Castles Run | 10km | 12 Jun | 57:00 | 53.22% |
DK 10k | 10km | 4 May | 52:01 | 58.31% |
Midlands Lung Run | 10km | 24 Apr | 54:15 | 55.91% |
Wright Hassall Leamington Regency 10k | 10km | 10 Apr | 55:00 | 55.15% |
Stafford Half-Marathon | 13.1mi | 20 Mar | 2:05:00 | 52.16% |
Tamworth Heart Runners 10K | 10km | 20 Feb | 57:08 | 53.09% |
2003 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:33:00 | 53.06% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2020 | 42 | 36 | 50 | 48 | 32 | 14 | 23 | 18 | 1 | 38 | 46 | 58 | 406 |
2019 | 17 | 47 | 52 | 17 | 23 | 34 | 56 | 32 | 27 | 25 | 37 | 72 | 440 |
2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 17 | 32 | 60 | 46 | 40 | 48 | 43 | 36 | 12 | 6 | 24 | 364 |
2018 | 0 | 43 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 47 |
2017 | 66 | 3 | 8 | 8 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2017 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 80 | 63 | 22 | 3 | 8 | 36 | 80 | 45 | 56 | 29 | 21 | 60 | 503 |
2016 | 0 | 3 | 0 | 59 | 82 | 75 | 30 | 16 | 13 | 12 | 0 | 0 | 290 |
2015 | 53 | 77 | 64 | 65 | 4 | 25 | 53 | 97 | 63 | 69 | 30 | 68 | 668 |
2015 | 5 | 6 | 3 | 6 | 8 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 39 |
2014 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2014 | 41 | 49 | 29 | 42 | 44 | 18 | 15 | 67 | 52 | 51 | 47 | 60 | 515 |
2014 | 21 | 9 | 17 | 18 | 3 | 3 | 24 | 19 | 8 | 3 | 2 | 0 | 128 |
2013 | 0 | 0 | 0.4 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2013 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 24 | 32 | 47 | 156 |
2013 | 0 | 0 | 0 | 11 | 0 | 7 | 44 | 46 | 29 | 30 | 6 | 0 | 172 |
2012 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 112 | 116 | 70 | 77 | 102 | 88 | 6 | 51 | 86 | 88 | 79 | 71 | 944 |
2012 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0.3 | 0 | 0.4 | 0 | 0 | 1.8 |
2011 | 13 | 56 | 99 | 95 | 85 | 82 | 128 | 131 | 126 | 115 | 79 | 74 | 1082 |
2011 | 29 | 60 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 9 | 0 | 0 | 105 |
2010 | 0 | 0 | 1.1 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 100 | 72 | 77 | 3 | 44 | 101 | 128 | 97 | 86 | 41 | 4 | 12 | 764 |
2010 | 5 | 0 | 0 | 43 | 0 | 0 | 2 | 0 | 0 | 0 | 17 | 12 | 78 |
2009 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.4 |
2009 | 105 | 130 | 134 | 156 | 141 | 62 | 98 | 102 | 72 | 78 | 68 | 83 | 1230 |
2009 | 11 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 6 | 6 | 46 |
2008 | 0 | 0.5 | 0 | 0 | 1.2 | 3.1 | 1.8 | 2.5 | 1.2 | 2.2 | 1.4 | 1.3 | 15.2 |
2008 | 121 | 114 | 137 | 55 | 25 | 119 | 81 | 49 | 70 | 77 | 59 | 70 | 976 |
2008 | 8 | 0 | 0 | 0 | 14 | 18 | 6 | 0 | 23 | 9 | 20 | 2 | 101 |
2007 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 152 | 161 | 139 | 107 | 64 | 87 | 82 | 85 | 77 | 92 | 84 | 101 | 1231 |
2007 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 26 |
2006 | 104 | 68 | 111 | 56 | 96 | 79 | 74 | 29 | 73 | 85 | 33 | 0 | 808 |
2005 | 62 | 92 | 116 | 108 | 80 | 93 | 130 | 168 | 158 | 94 | 60 | 52 | 1212 |
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
|
-
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-
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Split Summary
=== 1) 1m - 10:37(10:37/m) 141/146bpm 118cal 5.65/6.12mph 2) 1m - 10:46(10:46/m) 150/154bpm 128cal 5.57/6.01mph 3) 1m - 10:49(10:49/m) 157/160bpm 133cal 5.55/5.87mph 4) 1m - 11:04(11:04/m) 160/160bpm 137cal 5.42/5.74mph 5) 1m - 11:03(11:03/m) 120/155bpm 33cal 5.43/5.93mph 6) 1m - 11:16(11:16/m) 110/113bpm 19cal 5.33/5.95mph 7) 1m - 11:12(11:12/m) 102/106bpm 19cal 5.36/5.95mph 8) 0.51m - 5:59(11:42/m) 104/140bpm 15cal 5.13/5.68mph ![]() |
Split Summary
=== 1) 1.95m - 50:48(26:06/m) 100/100bpm 223cal 55/116rpm 2.3/3.82mph ![]() |
Split Summary
=== 1) 1m - 10:32(10:32/m) 132/144bpm 105cal 5.7/6.2mph 2) 1m - 11:09(11:09/m) 139/158bpm 116cal 5.38/5.95mph 3) 1m - 11:15(11:15/m) 142/160bpm 118cal 5.33/5.76mph 4) 0.01m - 6(16:58/m) 154/155bpm 1cal 3.54/4.76mph ![]() |
Split Summary
=== 1) 0.8m - 8:53(11:07/m) 150/162bpm 105cal 5.4/6.32mph ![]()
Split Summary
=== 1) 1m - 10:16(10:16/m) 151/177bpm 123cal 5.85/7.22mph 2) 1m - 10:54(10:54/m) 152/167bpm 130cal 5.51/7.24mph 3) 0.1m - 57(9:56/m) 164/166bpm 12cal 6.04/6.05mph ![]()
Split Summary
=== 1) 1m - 10:41(10:41/m) 129/138bpm 104cal 5.61/6.22mph 2) 0.01m - 6(10:29/m) 137/137bpm 1cal 5.73/5.45mph ![]() |
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|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
-
|
Split Summary
=== 1) 1m - 10:24(10:24/m) 147/166bpm 118cal 5.77/7.49mph 2) 1m - 11:05(11:05/m) 144/162bpm 123cal 5.41/5.78mph 3) 1m - 11:13(11:13/m) 149/162bpm 129cal 5.35/5.72mph 4) 0m - 5(16:51/m) 153/155bpm 1cal 3.56/5.09mph ![]() |
Split Summary
=== 1) 1m - 10:35(10:35/m) 135/144bpm 112cal 5.67/6.26mph 2) 1m - 10:37(10:37/m) 139/145bpm 114cal 5.65/6.59mph 3) 1m - 10:49(10:49/m) 142/147bpm 117cal 5.55/6.01mph 4) 0.82m - 9:14(11:12/m) 146/160bpm 101cal 5.36/6.1mph ![]() |
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Split Summary
=== 1) 0.2m - 2:17(11:19/m) 121/133bpm 20cal 5.3/5.99mph ![]() |
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Split Summary
=== 1) 1m - 10:30(10:30/m) 125/139bpm 98cal 5.72/6.2mph 2) 1m - 10:34(10:34/m) 141/160bpm 117cal 5.68/6.26mph 3) 1m - 11:05(11:05/m) 151/162bpm 133cal 5.42/5.8mph 4) 0.15m - 1:45(11:19/m) 157/161bpm 22cal 5.3/4.97mph ![]() |
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Split Summary
=== 1) 1m - 17:22(17:22/m) 97/128bpm 86cal 3.45/5.07mph 2) 1m - 14:41(14:41/m) 114/138bpm 107cal 4.08/5.43mph 3) 1m - 12:27(12:27/m) 115/141bpm 76cal 4.82/6.2mph 4) 1m - 11:48(11:48/m) 122/137bpm 89cal 5.09/6.03mph 5) 0.18m - 2:11(11:49/m) 138/139bpm 23cal 5.08/5.11mph ![]() |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 10:29(10:29/m) 133/142bpm 108cal 5.73/6.28mph 2) 1m - 10:39(10:39/m) 139/150bpm 114cal 5.63/6.3mph 3) 1m - 11:04(11:04/m) 147/156bpm 127cal 5.42/6.12mph 4) 1m - 10:56(10:56/m) 151/162bpm 128cal 5.49/5.8mph 5) 0.9m - 10:26(11:35/m) 153/161bpm 124cal 5.18/5.57mph ![]() |
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Split Summary
=== 1) 1m - 10:37(10:37/m) 133/153bpm 111cal 5.65/6.37mph 2) 1m - 10:24(10:24/m) 139/149bpm 114cal 5.77/6.3mph 3) 1m - 10:53(10:53/m) 148/156bpm 129cal 5.51/5.8mph 4) 1m - 10:51(10:51/m) 153/162bpm 132cal 5.53/5.99mph 5) 1m - 11:22(11:22/m) 155/165bpm 140cal 5.28/5.82mph 6) 0.01m - 5(14:09/m) 156/156bpm 1cal 4.24/5.07mph ![]() |
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