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Paprika F40

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Cobra RC, Newport & District RC, Fell Runners Association

Races
140
Miles
11590
Miles
28
Miles
1067
5k
26:04
5M
42:55
10k
51:30
10M
1:25:18
Half
1:54:40
20M
3:06:29
Mara
4:19:15

About Me
Run, jump, walk, swim, cycle, dance, hop, climb, iron........! Why do it?... This is pleasureable? In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running x Show More...

About Me

Run, jump, walk, swim, cycle, dance, hop, climb, iron........!

Why do it?... This is pleasureable?
In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running :-)

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Recent Blogs
I can resist anything except temptation.... or can I?	Apr 2015
Passion, Patience and Perseverance- lead to good ol’ tune by Nina Simone	Sep 2014
Carpentry on the human body... Wishing for a crystal ball..... I wonder if he's on trust a trade?	Jun 2014
Red sky at night…. Shepherds delight	Dec 2013
Lost identity - Please return to rightful owner	Aug 2013

Recent Training
9th May	General	11mi	2:06:36
7th May	General	3.2mi	36:33
4th May	General	4mi	39:44
3rd May	General	3mi	32:01
1st May	General	9.4mi	2:09:20

12 Month Benchmarks	Run
Mile	9:33
5k	30:24
5mi	54:02
10k	1:07:56
10mi	1:58:56

Recent Pictures	Show more

Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2018	2019
2mi	1	17:03 8:32/mi								17:03
3mi	2	36:45 12:15/mi								36:45
5km	25	26:04 8:23/mi						26:31		26:04			27:59	27:54	28:43	29:44
4.2mi	1	44:31 10:36/mi											44:31
7.1km	1	1:05:34 14:52/mi									1:05:34
5mi	12	42:55 8:35/mi		42:55		44:30	43:28	43:52		43:38		47:01				50:24
6mi	1	1:03:04 10:31/mi						1:03:04
10km	16	51:30 8:17/mi		52:01	53:00	56:27		51:30		54:39
7mi	4	1:03:44 9:06/mi		1:03:44			1:06:10	1:23:26		1:05:21
12km	2	1:05:36 8:48/mi				1:05:36		1:06:17
8mi	5	1:17:42 9:43/mi			1:19:40	1:17:42	1:32:00
8.1mi	2	1:35:18 11:46/mi								1:35:18
8.3mi	1	1:45:52 12:45/mi					1:45:52
8.5mi	2	1:14:00 8:42/mi								2:22:02	1:14:00
10mi	16	1:25:18 8:32/mi	1:33:00	1:27:42		1:40:19	2:11:24	1:45:35	2:11:32	1:58:00			1:25:18	1:50:30
10.5mi	3	2:33:17 14:36/mi				2:53:00				2:33:17	2:34:00
11.5mi	2	3:07:12 16:17/mi					3:30:00				3:07:12
13.1mi	17	1:54:40 8:45/mi		1:54:51	1:59:55	1:54:40	2:05:00	2:01:12	2:11:17	2:09:18	2:30:00	2:45:14	2:08:20
14.8mi	1	2:39:43 10:50/mi				2:39:43
15mi	4	3:06:00 12:24/mi						3:07:00		3:31:00	3:06:00
18mi	2	3:46:21 12:35/mi								3:46:21
30km	3	3:22:55 10:53/mi						3:44:04	3:30:05	3:22:55
20mi	4	3:06:29 9:19/mi				3:15:17		3:06:29
22mi	1	5:41:00 15:30/mi									5:41:00
25mi	2	5:40:00 13:36/mi									5:40:00
26.2mi	4	4:19:15 9:54/mi		4:19:15		4:31:00		4:20:56	4:48:19
30mi	1	5:45:36 11:31/mi							5:45:36
50mi	1	13:25:56 16:07/mi								13:25:56

2019		Result	WAVA	Distance
17 Aug	Race the Train		0.00	14mi
3 Aug	Gloucester City parkrun	30:02	50.51	5km
24 Jul	Staffs Knot 5 miles	50:24	49.35	5mi
9 Mar	Gloucester City parkrun	29:57	50.39	5km
23 Feb	Gloucester City parkrun	30:24	49.64	5km
16 Feb	Gloucester City parkrun	29:44	50.75	5km
2018		Result	WAVA	Distance
8 Sep	Gloucester City parkrun	29:38	50.93	5km
18 Aug	Sutton Park parkrun	29:46	50.70	5km
17 Mar	Perry Hall parkrun	28:43	52.31	5km
24 Feb	Perry Hall parkrun	29:19	51.24	5km
2016		Result	WAVA	Distance
15 Oct	Perry Hall parkrun	28:14	52.99	5km
6 Aug	Perry Hall parkrun	28:09	53.14	5km
30 Jul	Perry Hall parkrun	27:54	53.62	5km
23 Jul	Gloucester North parkrun	29:13	51.20	5km
18 Jun	Perry Hall parkrun	29:08	51.35	5km
7 Feb	Stourbridge Stagger	1:50:30	45.27	10mi
2015		Result	WAVA	Distance
31 Oct	Perry Hall parkrun	27:59	53.27	5km
12 Sep	The JW Relay - 1st Leg	1:25:18	58.65	10mi
15 Aug	Perry Hall parkrun	28:50	51.70	5km
8 Aug	Cranham Boundary Chase	44:31	46.07	4.2mi
25 Jul	Perry Hall parkrun	28:11	52.89	5km
12 Apr	Worcester Half Marathon	2:08:20	51.31	13.1mi
21 Mar	Perry Hall parkrun	28:17	52.55	5km
14 Feb	Perry Hall parkrun	28:21	52.43	5km
7 Feb	Perry Hall parkrun	28:44	51.73	5km
1 Feb	Stourbridge Stagger	1:50:19	45.18	10mi
24 Jan	Perry Hall parkrun	28:41	51.82	5km
17 Jan	Perry Hall parkrun	29:08	51.02	5km
10 Jan	Perry Hall parkrun	29:30	50.38	5km
2014		Result	WAVA	Distance
15 Nov	CTS Coastal trail series - Gower	2:45:14	39.85	13.1mi
31 Aug	Little Aston 5	47:01	51.77	5mi
2012		Result	WAVA	Distance
14 Oct	UKA British fell and hill running relays (Leg 4).	1:05:34	32.61	7.1km
24 Jun	Cheltenham Circular challenge half marathon	2:30:00	43.66	13.1mi
26 May	Cader Idris Race	2:34:00	33.80	10.5mi
25 Feb	South Shropshire Circular	5:40:00	38.05	25mi
12 Feb	The 16th Wyre Forest Multi-Terrain 8	1:14:00	56.73	8.5mi
5 Feb	Long Mynd Valleys Race	3:07:12	30.56	11.5mi
21 Jan	The Hebden	5:41:00	32.68	22mi
15 Jan	Cannock Chase trig Points	3:06:00	40.24	15mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:15:05	43.61	6.7mi
18 Dec	Dingle Santa 5K	25:36	57.74	5km
11 Dec	Mortimer Forest Hill Race	1:58:00	41.93	10mi
20 Nov	Wrekin Wrecker	1:35:18	41.73	8.1mi
13 Nov	Roaches Fell Race	3:31:00	35.47	15mi
2 Nov	Newport Handicap winter series race	26:04	56.71	5km
29 Oct	Halloween Horror		0.00	4mi
25 Oct	Terry\'s fell race	35:00	40.78	3mi
23 Oct	Over the edge	3:20:00	45.59	18mi
1 Oct	The Longmynd Hike	13:25:56	36.77	50mi
24 Sep	JW Ultra Relay - 2nd Leg	1:37:39	50.66	10mi
11 Sep	Stretton Skyline	3:46:21	40.29	18mi
21 Aug	Belper Rugby Rover	3:22:55	46.54	30km
10 Aug	Staffs Knot	43:38	55.46	5mi
26 Jul	Allan Greenwoods 50th Birthday Bash Fell race	1:02:00	39.03	5mi
23 Jul	International Snowdon Race	2:00:50	40.94	10mi
10 Jul	Wyre Forest Half Marathon	2:09:18	50.55	13.1mi
22 Jun	Shugborough Relays 4x2 miles	17:03	52.79	2mi
18 Jun	Reservior bogs	2:22:02	29.56	8.5mi
17 Jun	Wicken Hill Whizz	36:45	38.84	3mi
12 Jun	Aldridge 10K	56:53	53.38	10km
28 May	Cader Idris Race	2:33:17	33.89	10.5mi
15 May	Sheriffhales Shuffle	1:05:21	52.54	7mi
10 May	Kingsbury Classic 10k	54:39	55.52	10km
4 May	Dick Blackburn DK10k road race	55:55	54.26	10km
21 Apr	Spring Treble Challenge Milford Murder	55:19	43.71	5mi
14 Apr	Spring Treble Challenge Hanchurch Hilly	45:18	53.37	5mi
6 Apr	Lilleshall 5 - Sexarathon Race 1	43:58	54.99	5mi
2010		Result	WAVA	Distance
25 Sep	The JW Ultra	5:45:36	45.74	30mi
4 Sep	Dingle Marathon	4:48:19	46.98	26.2mi
15 Aug	Belper Rugby Rover	3:30:05	44.91	30km
24 Jul	Snowdon International Race	2:11:32	37.56	10mi
11 Jul	Runaround wyre forest half marathon	2:11:17	49.72	13.1mi
7 Feb	Stourbridge Stagger	1:44:23	47.29	10mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish)	1:03:04	46.44	6mi
13 Sep	Robin Hood Half Marathon	2:11:32	49.58	13.1mi
5 Sep	Ben Nevis	3:19:00	24.81	10mi
22 Aug	Kilarney 5K, Kerry Ireland	26:31	55.69	5km
16 Aug	Belper Rugby Rover	3:44:04	42.10	30km
12 Aug	Staffs Knot 5	43:52	55.11	5mi
18 Jul	34th International Snowdon Race	2:11:34	37.52	10mi
12 Jul	Sweatshop Wyre Forest Half Marathon	2:16:27	47.80	13.1mi
31 May	Edinburgh Marathon	4:20:56	51.90	26.2mi
10 May	South Cheshire 20	3:06:29	54.27	20mi
6 May	DK 10K	53:10	57.05	10km
3 May	Legion 10k - Nuneaton Pingles Leisure Centre	51:30	58.90	10km
19 Apr	Midlands Lung Run	52:41	57.58	10km
8 Apr	11th Mid-Week Kanter	6:00:00	28.11	20mi
15 Mar	Stafford Half Marathon	2:01:12	53.80	13.1mi
8 Mar	Sub 4 Stafford 20	3:12:12	52.66	20mi
8 Feb	Stourbridge Stagger	1:45:35	46.74	10mi
25 Jan	Soreen Stanbury Splash	1:23:26	41.14	7mi
18 Jan	Not the Roman IX	1:06:17	55.17	12km
11 Jan	Cannock Chase Trig Point Race	3:07:00	39.92	15mi
2008		Result	WAVA	Distance
21 Dec	Staffordshire Moorlands Xmas Cracker 8	1:32:00	42.64	8mi
2 Nov	Wrekin Wrecker	1:45:52	38.45	8.3mi
26 Oct	Birmingham Half Marathon	2:06:53	51.39	13.1mi
27 Sep	The JW Ultra		0.00	30mi
31 Aug	Little Aston 5 Mile	46:00	52.55	5mi
13 Aug	Staffs Knot 5 Miler	43:28	55.61	5mi
26 Jul	Snowdon International Mountain Race	2:11:24	37.56	10mi
13 Jul	Sweatshop Wyre Forest Half Marathon	2:13:41	48.77	13.1mi
29 Jun	Tamworth Gate Gallop 7	1:06:10	51.88	7mi
21 Jun	Malvern Midsummer Marathon	8:41:30	25.77	26mi
22 Mar	Manx Mountain Marathon	9:39:58	28.61	31.5mi
16 Mar	Stafford Half Marathon	2:05:00	52.16	13.1mi
9 Mar	Milford 21	3:40:27	48.21	21mi
23 Feb	26th South Shropshire Circular	7:55:00	27.20	25mi
3 Feb	Long Mynd Valleys Race	3:30:00	27.17	11.5mi
13 Jan	Cannock Chase Trig Point Race	3:09:00	39.50	15mi
2007		Result	WAVA	Distance
18 Nov	Wrekin Wrecker	1:46:22	37.35	8.1mi
18 Nov	Suicide Six(ish)	1:05:00	46.67	10km
7 Oct	North Worcestershire Multi Terrain 8 mile race	1:20:00	49.04	8mi
16 Sep	Robin Hood Half Marathon	2:05:04	52.13	13.1mi
18 Aug	Race the Train	2:39:43	45.96	14.75mi
8 Aug	Staffs Knot 5 miler	44:30	54.32	5mi
28 Jul	International Snowdon Race	2:10:48	37.73	10mi
26 May	Râs Cader Idris	2:53:00	29.95	10.5mi
9 May	Kingsbury Classic 10K	56:27	53.73	10km
22 Apr	London Marathon	4:31:00	49.97	26.2mi
25 Mar	Stafford Half Marathon	1:54:40	56.86	13.1mi
11 Mar	Stafford 20	3:15:17	51.83	20mi
4 Mar	Roc Fencing Wyre Forest 8	1:17:42	50.49	8mi
4 Feb	Stourbridge Stagger	1:40:19	49.19	10mi
28 Jan	Not the Roman IX	1:05:36	55.74	12km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon	2:06:33	51.52	13.1mi
17 Jun	Stourbridge Stumble	1:00:03	50.51	10km
3 May	New Balance Dudley Kingswinford 10K	53:00	57.23	10km
30 Apr	Midlands Lung Run	54:01	56.16	10km
19 Mar	Stafford Half Marathon	1:59:55	54.37	13.1mi
12 Feb	Roc Fencing Wyre Forest 8	1:19:40	49.25	8mi
29 Jan	Tough Guy	3:40:00	17.83	8mi
2005		Result	WAVA	Distance
11 Dec	Hartshill Heartbreaker	1:27:42	56.27	10mi
16 Oct	Amsterdam Marathon	4:19:15	52.23	26.2mi
11 Sep	Lake Vrynwy	1:54:51	56.77	13.1mi
10 Aug	Staffs Knot	42:55	56.33	5mi
26 Jun	Gate Gallop 7	1:03:44	53.86	7mi
12 Jun	2 Castles Run	57:00	53.22	10km
4 May	DK 10k	52:01	58.31	10km
24 Apr	Midlands Lung Run	54:15	55.91	10km
10 Apr	Wright Hassall Leamington Regency 10k	55:00	55.15	10km
20 Mar	Stafford Half-Marathon	2:05:00	52.16	13.1mi
20 Feb	Tamworth Heart Runners 10K	57:08	53.09	10km
2003		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:33:00	53.06	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	5	54	70	31	0	0	0	0	0	0	0	201
2020	42	36	50	48	32	14	23	18	1	38	46	58	406
2019	17	47	52	17	23	34	56	32	27	25	37	72	440
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	17	32	60	46	40	48	43	36	12	6	24	364
2018	0	43	0	0	0	0	4	0	0	0	0	0	47
2017	66	3	8	8	1	4	0	0	0	0	0	0	92
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	80	63	22	3	8	36	80	45	56	29	21	60	503
2016	0	3	0	59	82	75	30	16	13	12	0	0	290
2015	53	77	64	65	4	25	53	97	63	69	30	68	668
2015	5	6	3	6	8	5	0	6	0	0	0	0	39
2014	0	0	0.5	0.3	0	0	2.6	0	0	0	0	0	3.4
2014	41	49	29	42	44	18	15	67	52	51	47	60	515
2014	21	9	17	18	3	3	24	19	8	3	2	0	128
2013	0	0	0.4	1.2	0.6	0	0	0	0	0	0	0	2.2
2013	28	0	0	0	0	0	0	11	14	24	32	47	156
2013	0	0	0	11	0	7	44	46	29	30	6	0	172
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	112	116	70	77	102	88	6	51	86	88	79	71	944
2012	0	0	0	0	0	8	0	0	0	0	0	0	8
2011	0	0	0	0	0	0.4	0.8	0.3	0	0.4	0	0	1.8
2011	13	56	99	95	85	82	128	131	126	115	79	74	1082
2011	29	60	0	0	0	8	0	0	0	9	0	0	105
2010	0	0	1.1	0.9	0	0	0	0	0	0	0	0	2
2010	100	72	77	3	44	101	128	97	86	41	4	12	764
2010	5	0	0	43	0	0	2	0	0	0	17	12	78
2009	1.3	0	0.5	0	0	0	0	0.6	0	0	0	0	2.4
2009	105	130	134	156	141	62	98	102	72	78	68	83	1230
2009	11	0	4	0	0	0	0	0	20	0	6	6	46
2008	0	0.5	0	0	1.2	3.1	1.8	2.5	1.2	2.2	1.4	1.3	15.2
2008	121	114	137	55	25	119	81	49	70	77	59	70	976
2008	8	0	0	0	14	18	6	0	23	9	20	2	101
2007	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2007	152	161	139	107	64	87	82	85	77	92	84	101	1231
2007	0	0	6	0	0	0	0	0	20	0	0	0	26
2006	104	68	111	56	96	79	74	29	73	85	33	0	808
2005	62	92	116	108	80	93	130	168	158	94	60	52	1212

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
3.9mi, 39:55 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 134/154bpm 99cal 5.86/7.01mph 2) 1m - 10:34(10:34/m) 156/165bpm 123cal 5.68/5.99mph 3) 1m - 10:09(10:09/m) 152/164bpm 114cal 5.91/6.2mph 4) 0.89m - 8:58(10:03/m) 156/166bpm 102cal 5.97/6.32mph Add a comment	-	-	3.7mi, 40:11 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 126/136bpm 96cal 5.69/6.45mph 2) 1m - 10:26(10:26/m) 139/146bpm 108cal 5.75/6.47mph 3) 1m - 10:55(10:55/m) 150/179bpm 125cal 5.5/5.91mph 4) 0.74m - 8:17(11:14/m) 149/159bpm 92cal 5.34/5.8mph Add a comment	2.1mi, 44:32 Cross-Training - General Split Summary === 1) 2.14m - 44:32(20:51/m) 102/133bpm 210cal 55/113rpm 2.88/4.15mph Add a comment 3.4mi, 1:09:05 Cross-Training - General Split Summary === 1) 3.35m - 1:09:05(20:36/m) 117/134bpm 433cal 57/118rpm 2.91/4.55mph Add a comment 3.1mi, 37:31 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 138/164bpm 139cal 4.6/6.07mph 2) 1m - 11:44(11:44/m) 142/159bpm 125cal 5.11/6.24mph 3) 1m - 11:15(11:15/m) 157/165bpm 135cal 5.33/5.97mph 4) 0.14m - 1:30(10:22/m) 147/152bpm 16cal 5.79/5.99mph Add a comment	2.4mi, 27:31 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 139/173bpm 116cal 5.38/5.93mph 2) 1m - 11:30(11:30/m) 137/146bpm 114cal 5.22/5.89mph 3) 0.4m - 4:51(12:00/m) 141/145bpm 50cal 5/5.59mph Add a comment	2.2mi, 50:30 Cross-Training - General Split Summary === 1) 2.15m - 50:30(23:32/m) 81/92bpm 142cal 55/113rpm 2.55/4.4mph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
4.4mi, 58:44 Running - General Split Summary === 1) 1m - 14:09(14:09/m) 135/150bpm 144cal 4.24/5.43mph 2) 1m - 13:35(13:35/m) 144/165bpm 148cal 4.42/5.68mph 3) 1m - 14:30(14:30/m) 160/186bpm 171cal 4.14/6.01mph 4) 1m - 12:00(12:00/m) 175/180bpm 165cal 5/6.47mph 5) 0.38m - 4:30(11:53/m) 176/179bpm 62cal 5.05/6.07mph Add a comment	2.1mi, 21:32 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 127/134bpm [1419b/mi] 98cal 5.37/7.22mph 2) 1m - 9:36(9:36/m) 135/149bpm [1295b/mi] 90cal 6.25/7.08mph 3) 0.07m - 46(10:52/m) 137/140bpm [1489b/mi] 7cal 5.52/5.13mph Add a comment	3.8mi, 39:30 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 130/142bpm [1345b/mi] 96cal 5.8/7.1mph 2) 1m - 10:16(10:16/m) 140/155bpm [1438b/mi] 105cal 5.84/6.47mph 3) 1m - 10:41(10:41/m) 147/153bpm [1570b/mi] 116cal 5.62/6.18mph 4) 0.77m - 8:12(10:39/m) 151/178bpm [1607b/mi] 91cal 5.64/5.91mph Add a comment	-	6.6mi, 1:15:23 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 130/139bpm [1343b/mi] 99cal 5.81/6.32mph 2) 1m - 10:28(10:28/m) 154/167bpm [1612b/mi] 124cal 5.73/6.24mph 3) 1m - 11:43(11:43/m) 144/165bpm [1686b/mi] 117cal 5.12/6.03mph 4) 1m - 12:51(12:51/m) 132/143bpm [1697b/mi] 91cal 4.67/6.12mph 5) 1m - 11:53(11:53/m) 140/150bpm [1664b/mi] 106cal 5.05/6.07mph 6) 1m - 10:52(10:52/m) 146/152bpm [1587b/mi] 110cal 5.52/6.18mph 7) 0.62m - 7:16(11:45/m) 149/162bpm [1752b/mi] 78cal 5.1/5.68mph Add a comment	3.1mi, 1:01:12 Cross-Training - General Split Summary === 1) 3.05m - 1:01:12(20:05/m) 69/86bpm [1386b/mi] 110cal 56/116rpm 2.99/4.84mph Add a comment 2.8mi, 32:30 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 125/143bpm [1405b/mi] 100cal 5.34/6.12mph 2) 1m - 12:16(12:16/m) 138/158bpm [1692b/mi] 123cal 4.89/6.49mph 3) 0.76m - 9:00(11:54/m) 142/146bpm [1690b/mi] 95cal 5.04/5.57mph Add a comment	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
5mi, 1:05:08 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 117/142bpm [1538b/mi] 101cal 4.57/6.62mph 2) 1m - 13:57(13:57/m) 158/177bpm [2204b/mi] 168cal 4.3/5.8mph 3) 1m - 13:24(13:24/m) 160/184bpm [2144b/mi] 161cal 4.48/6.66mph 4) 1m - 13:10(13:10/m) 157/168bpm [2067b/mi] 155cal 4.56/5.68mph 5) 1m - 11:23(11:23/m) 155/167bpm [1764b/mi] 126cal 5.27/7.06mph 6) 0.01m - 5(14:18/m) 158/159bpm [2260b/mi] 1cal 4.19/4.93mph Add a comment	-	4.8mi, 53:51 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 124/146bpm [1347b/mi] 89cal 5.53/6.26mph 2) 1m - 11:04(11:04/m) 142/154bpm [1570b/mi] 114cal 5.42/6.05mph 3) 1m - 12:08(12:08/m) 144/151bpm [1747b/mi] 122cal 4.95/5.76mph 4) 1m - 10:41(10:41/m) 145/156bpm [1549b/mi] 107cal 5.61/6.05mph 5) 0.8m - 9:07(11:25/m) 153/174bpm [1746b/mi] 100cal 5.26/5.85mph Add a comment	-	9.4mi, 2:09:20 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 135/142bpm [1564b/mi] 113cal 5.18/5.8mph 2) 1m - 18:12(18:12/m) 102/142bpm [1856b/mi] 69cal 3.3/5.63mph 3) 1m - 13:40(13:40/m) 122/138bpm [1668b/mi] 95cal 4.39/5.8mph 4) 1m - 13:22(13:22/m) 135/143bpm [1805b/mi] 119cal 4.49/5.78mph 5) 1m - 13:47(13:47/m) 141/149bpm [1944b/mi] 126cal 4.35/5.47mph 6) 1m - 15:58(15:58/m) 133/148bpm [2123b/mi] 114cal 3.76/5.03mph 7) 1m - 14:27(14:27/m) 134/148bpm [1937b/mi] 104cal 4.15/6.22mph 8) 1m - 10:44(10:44/m) 148/153bpm [1588b/mi] 107cal 5.59/6.78mph 9) 1m - 12:49(12:49/m) 143/155bpm [1832b/mi] 105cal 4.68/6.32mph 10) 0.44m - 4:46(10:48/m) 154/155bpm [1664b/mi] 52cal 5.55/6.26mph Add a comment	-	3mi, 32:01 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 139/158bpm [1497b/mi] 108cal 5.57/6.24mph 2) 1m - 10:41(10:41/m) 136/149bpm [1452b/mi] 102cal 5.62/6.22mph 3) 0.95m - 10:35(11:08/m) 144/150bpm [1603b/mi] 111cal 5.39/6.43mph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
4mi, 39:44 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 128/135bpm [1280b/mi] 94cal 6/7.37mph 2) 1m - 10:07(10:07/m) 138/141bpm [1395b/mi] 105cal 5.93/6.12mph 3) 1m - 9:51(9:51/m) 145/148bpm [1428b/mi] 107cal 6.09/6.35mph 4) 0.99m - 9:46(9:51/m) 149/149bpm [1467b/mi] 111cal 6.09/6.49mph Add a comment	-	-	3.2mi, 36:33 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 131/149bpm [1646b/mi] 128cal 4.77/9mph 2) 1m - 11:37(11:37/m) 142/153bpm [1650b/mi] 130cal 5.17/9.93mph 3) 1m - 10:45(10:45/m) 154/164bpm [1655b/mi] 133cal 5.58/6.2mph 4) 0.16m - 1:37(10:20/m) 150/156bpm [1550b/mi] 19cal 5.81/6.01mph Add a comment	-	11mi, 2:06:36 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 130/143bpm [1428b/mi] 109cal 5.46/5.95mph 2) 1m - 12:09(12:09/m) 126/146bpm [1530b/mi] 101cal 4.94/6.01mph 3) 1m - 11:21(11:21/m) 140/156bpm [1589b/mi] 119cal 5.29/5.76mph 4) 1m - 11:04(11:04/m) 140/150bpm [1549b/mi] 111cal 5.42/5.68mph 5) 1m - 11:20(11:20/m) 142/157bpm [1608b/mi] 113cal 5.3/5.7mph 6) 1m - 11:23(11:23/m) 138/159bpm [1571b/mi] 95cal 5.27/5.7mph 7) 1m - 11:54(11:54/m) 145/153bpm [1725b/mi] 122cal 5.04/5.57mph 8) 1m - 11:27(11:27/m) 147/154bpm [1683b/mi] 121cal 5.24/5.99mph 9) 1m - 11:26(11:26/m) 149/152bpm [1703b/mi] 122cal 5.25/5.41mph 10) 1m - 11:12(11:12/m) 145/153bpm [1624b/mi] 92cal 5.36/5.61mph 11) 1m - 12:08(12:08/m) 149/159bpm [1807b/mi] 121cal 4.95/5.61mph 12) 0.02m - 14(12:02/m) 152/153bpm [1830b/mi] 2cal 4.98/5.61mph Add a comment	-

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