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Tue 24th Jun 2025 at 12:40pm by Paprika

Walk > General
  • Time
    3:48:21
  • Miles
    5.33
  • Min/mi
    42:51
  • Stride(cm)
    38
  • Cals
    696
  • Cadence
    99
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    3523
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.79mi - 1:20:46(1:41:58/mi) 66/85bpm [6730b/mi] 156cal 8/103rpm
2) 1mi - 32:21(32:21/mi) 76/90bpm [2459b/mi] 90cal 12/79rpm
3) 1mi - 36:05(36:05/mi) 84/107bpm [3031b/mi] 137cal 23/79rpm
4) 1mi - 28:52(28:52/mi) 87/113bpm [2511b/mi] 114cal 32/94rpm
5) 1mi - 39:51(39:51/mi) 86/115bpm [3427b/mi] 150cal 23/80rpm
6) 0.54mi - 10:26(19:30/mi) 88/103bpm [1716b/mi] 49cal 42/58rpm
1:20:46 32:21 36:05 28:52 39:51 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.79 1:20:47 1:20:47 1:42:00 67 44-84 6834 27 0-156 66/66
1.79 1:53:08 32:21 32:21 79 60-90 2555 32 0-158 38/22
2.79 2:29:13 36:05 36:05 86 68-105 3103 58 0-158 49/32
3.79 3:06:14 37:02 +1 37:02 89 67-113 3296 74 0-160 32/51
4.79 3:52:06 45:52 +1 45:52 89 63-115 4082 59 0-158 55/35
5.33 4:02:24 10:18 19:14 88 71-103 1693 93 0-114 13/11
5.33 4:02:33 9 +1 403:47:23 87 84-91 2107783 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 31:21
    18 5.4% 27:48
    16 7.3% 27:27
    11 9.6% 1:49:28

  • Cadence Distribution

    99 avge / 160 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 9:05 18:16 More
    1km 11:43 18:52 More
    Mile 25:15 25:15 More
    5k 1:50:28 35:33 More
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