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Left Foot F50

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Training
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Road Runners Club

Races
40
Miles
1648
5k
21:09
10k
46:22
Half
1:39:00
20M
2:41:04
Mara
3:45:26
20k
53:43
750m
17:34

About Me
I'm a mum and a part-time PhD student. I work in fitness with an interest in fitness and rehab Pilates for dancers and runners. Currently taking full ownership of my midlife crisis years by 'training with the aim of trying for a place on the England Age Group 10K team', and hoping they add a FV100 category as this could take a while. Show More...

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Recent Blogs
A Good Run to Start the Year	Jan 2021
Lampost run	Nov 2020
Strong run today - progress	Nov 2020
Gyms	Nov 2020
Thank you amazing Yoga/Pilates Fetchies!!	Nov 2020

Recent Training
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Buddies (4)

Badges Collected	See available badges
+ 48 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2020
2mi	5	15:48 7:54/mi					15:48					17:10
5km	13	21:09 6:48/mi		21:09	21:51		23:47		22:28	22:15	22:02	32:42
10km	6	46:22 7:28/mi			46:41	47:17		48:13	46:22		47:22
13.1mi	5	1:39:00 7:33/mi		1:39:00	1:40:43	1:39:41
15mi	2	2:09:54 8:40/mi			2:09:54	2:22:26
20mi	2	2:41:04 8:03/mi			2:44:36	2:41:04
26.2mi	5	3:45:26 8:36/mi	3:56:39		3:45:26	3:55:58		4:23:37	3:59:37

2020		Result	WAVA	Distance
22 Jun	Sri Chinmoy The Indian Ocean 2 Miles	18:52	57.95	2mi
15 Jun	Sri Chinmoy The Atlantic Ocean 2 Miles	18:08	60.29	2mi
8 Jun	Sri Chinmoy The Southern Ocean 2 Miles	17:10	63.69	2mi
1 Jun	Sri Chinmoy The Pacific Ocean 2 Miles	18:18	59.74	2mi
25 May	Sri Chinmoy: The Europe 5k	32:42	52.24	5km
2013		Result	WAVA	Distance
30 Nov	Self Transcendence 10K	47:22	69.90	10km
10 Jun	Self-Transcendence 5k Race	22:47	69.59	5km
3 Jun	Self-Transcendence 5k	22:02	71.96	5km
2012		Result	WAVA	Distance
26 Oct	Serpentine Last Friday of the Month 5k	22:15	71.26	5km
28 Sep	Serpentine Last Friday of the Month 5k	22:22	70.25	5km
20 May	Crystal Palace Triathlon	17:34 / 53:43 / 23:04	0.00	750metres/20km/5km
4 Mar	Clapham Common 5k	24:17	64.71	5km
2011		Result	WAVA	Distance
15 May	Richmond Park Marathon	3:59:37	60.08	26.2mi
20 Mar	Clapham Common 10k Series	46:22	69.35	10km
28 Jan	Serpentine Last Friday of the Month 5k	22:28	69.36	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon	4:23:37	54.14	26.2mi
1 Jan	Brooks Serpentine New Years Day 10K	48:13	66.14	10km
2009		Result	WAVA	Distance
5 Dec	London Santa Run	35:06	52.87	6km
19 Sep	Tree-athlon - London	23:47	64.57	5km
15 Sep	JoJo Charity Buggy Fun Run		0.00	10km
10 Aug	Self Transcendence 2	15:48	60.50	2mi
2008		Result	WAVA	Distance
3 May	Luxembourg Marathon	3:55:58	59.56	26.2mi
29 Mar	Orion 15	2:22:26	54.59	15mi
16 Mar	Fleet Half Marathon	1:40:24	67.63	13.1mi
9 Mar	Finchley 20	2:41:04	65.16	20mi
2 Mar	Reading Half Marathon	1:39:41	68.12	13.1mi
10 Feb	Wokingham Half Marathon	1:39:44	68.08	13.1mi
6 Jan	The Regent's Park Winter 10k Series - race 4	47:17	66.47	10km
2007		Result	WAVA	Distance
22 Dec	Wimbledon Common Time Trial	23:17	65.53	5km
29 Jun	Serpentine Last Friday of the Month 5k	22:19	67.98	5km
29 Apr	Conergy Hamburg Marathon	3:45:26	61.93	26.2mi
24 Mar	Orion 15	2:09:54	59.46	15mi
18 Mar	Finchley 20	2:44:36	63.35	20mi
25 Feb	Roding Valley Half Marathon	1:40:43	66.97	13.1mi
4 Feb	Regents Park Winter 10k Series - Race 5	47:03	66.38	10km
26 Jan	Serpentine Last Friday of the Month 5k	21:51	69.43	5km
1 Jan	Serpentine New Year's Day 10K	46:41	66.90	10km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	22:21	67.88	5km
19 Aug	MBrace fitness half marathon	1:39:00	67.73	13.1mi
30 Jun	Serpentine Last Friday of the Month 5k	21:09	71.35	5km
2005		Result	WAVA	Distance
31 Oct	Adidas Dublin Marathon	3:56:39	58.65	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	14	0	0	0	4	3	0	0	0	0	0	0	21
2016	0	0	0	0	0	0	0	6	7	7	0	2	21
2014	0	0	0	0	0	0	5	6	8	24	9	7	57
2013	0	0	0	0	7	6	0	0	0	15	33	0	61
2012	7	3	8	16	10	0	0	3	3	3	0	0	53
2011	6	43	57	46	0	0	0	0	0	0	0	0	152
2010	36	35	20	0	0	0	0	0	0	16	17	0	124
2009	0	0	0	2	22	19	16	14	16	18	33	28	168
2008	55	66	87	65	26	0	0	0	0	0	0	0	299
2007	99	88	105	124	0	14	9	12	36	35	31	39	593
2006	0	0	0	0	0	0	0	0	0	0	21	73	94

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
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Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
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Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
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Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
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