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Left Foot F55

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Road Runners Club

Races
41
Miles
1648
Miles
8
WAVA
64.98%
5k
21:09
10k
46:22
Half
1:39:00
20M
2:41:04
Mara
3:45:26
20k
53:43
750m
17:34

About Me
I'm a mum and a part-time PhD student. I work in fitness with an interest in fitness and rehab Pilates for dancers and runners. Currently taking full ownership of my midlife crisis years by 'training with the aim of trying for a place on the England Age Group 10K team', and hoping they add a FV100 category as this could take a while. Show More...

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Recent Blogs
First live race since 2013	24th Sep
A Good Run to Start the Year	Jan 2021
Lampost run	Nov 2020
Strong run today - progress	Nov 2020
Gyms	Nov 2020

Recent Training
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12 Month Benchmarks
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Buddies (4)

Badges Collected	See available badges
+ 49 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2020	2021
2mi	5	15:48 7:54/mi	53.69					15:48 53.49					17:10 53.69
5km	14	21:09 6:48/mi	64.98		21:09 64.36	21:51 62.74		23:47 58.47		22:28 62.79	22:15 64.34	22:02 64.98	32:42 46.17	29:11 52.14
10km	6	46:22 7:28/mi	61.87			46:41 59.37	47:17 59.07		48:13 58.84	46:22 61.68		47:22 61.87
13.1mi	5	1:39:00 7:33/mi	60.64		1:39:00 60.28	1:40:43 59.61	1:39:41 60.64
15mi	2	2:09:54 8:40/mi	52.92			2:09:54 52.92	2:22:26 48.60
20mi	2	2:41:04 8:03/mi	58.74			2:44:36 57.08	2:41:04 58.74
26.2mi	5	3:45:26 8:36/mi	56.08	3:56:39 53.10		3:45:26 56.08	3:55:58 53.95		4:23:37 49.06	3:59:37 54.42

2021		Result	WAVA	Distance
24 Sep	Serpentine Last Friday of the Month 5K SB	29:11	59.19	5km
2020		Result	WAVA	Distance
22 Jun	Sri Chinmoy The Indian Ocean 2 Miles	18:52	57.95	2mi
15 Jun	Sri Chinmoy The Atlantic Ocean 2 Miles	18:08	60.29	2mi
8 Jun	Sri Chinmoy The Southern Ocean 2 Miles SB	17:10	63.69	2mi
1 Jun	Sri Chinmoy The Pacific Ocean 2 Miles	18:18	59.74	2mi
25 May	Sri Chinmoy: The Europe 5k SB	32:42	52.24	5km
2013		Result	WAVA	Distance
30 Nov	Self Transcendence 10K SB	47:22	69.90	10km
10 Jun	Self-Transcendence 5k Race	22:47	69.59	5km
3 Jun	Self-Transcendence 5k SB	22:02	71.96	5km
2012		Result	WAVA	Distance
26 Oct	Serpentine Last Friday of the Month 5k SB	22:15	71.26	5km
28 Sep	Serpentine Last Friday of the Month 5k	22:22	70.25	5km
20 May	Crystal Palace Triathlon	17:34 / 53:43 / 23:04	0.00	750metres/20km/5km
4 Mar	Clapham Common 5k	24:17	64.71	5km
2011		Result	WAVA	Distance
15 May	Richmond Park Marathon SB	3:59:37	60.08	26.2mi
20 Mar	Clapham Common 10k Series PB	46:22	69.35	10km
28 Jan	Serpentine Last Friday of the Month 5k SB	22:28	69.36	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:23:37	54.14	26.2mi
1 Jan	Brooks Serpentine New Years Day 10K SB	48:13	66.14	10km
2009		Result	WAVA	Distance
5 Dec	London Santa Run	35:06	52.87	6km
19 Sep	Tree-athlon - London SB	23:47	64.57	5km
15 Sep	JoJo Charity Buggy Fun Run		0.00	10km
10 Aug	Self Transcendence 2 PB	15:48	60.50	2mi
2008		Result	WAVA	Distance
3 May	Luxembourg Marathon SB	3:55:58	59.56	26.2mi
29 Mar	Orion 15 SB	2:22:26	54.59	15mi
16 Mar	Fleet Half Marathon	1:40:24	67.63	13.1mi
9 Mar	Finchley 20 PB	2:41:04	65.16	20mi
2 Mar	Reading Half Marathon SB	1:39:41	68.12	13.1mi
10 Feb	Wokingham Half Marathon	1:39:44	68.08	13.1mi
6 Jan	The Regent's Park Winter 10k Series - race 4 SB	47:17	66.47	10km
2007		Result	WAVA	Distance
22 Dec	Wimbledon Common Time Trial	23:17	65.53	5km
29 Jun	Serpentine Last Friday of the Month 5k	22:19	67.98	5km
29 Apr	Conergy Hamburg Marathon PB	3:45:26	61.93	26.2mi
24 Mar	Orion 15 PB	2:09:54	59.46	15mi
18 Mar	Finchley 20 SB	2:44:36	63.35	20mi
25 Feb	Roding Valley Half Marathon SB	1:40:43	66.97	13.1mi
4 Feb	Regents Park Winter 10k Series - Race 5	47:03	66.38	10km
26 Jan	Serpentine Last Friday of the Month 5k SB	21:51	69.43	5km
1 Jan	Serpentine New Year's Day 10K SB	46:41	66.90	10km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	22:21	67.88	5km
19 Aug	MBrace fitness half marathon PB	1:39:00	67.73	13.1mi
30 Jun	Serpentine Last Friday of the Month 5k PB	21:09	71.35	5km
2005		Result	WAVA	Distance
31 Oct	Adidas Dublin Marathon SB	3:56:39	58.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	14	0	0	0	4	3	0	0	0	0	0	0	21
2016	0	0	0	0	0	0	0	6	7	7	0	2	21
2014	0	0	0	0	0	0	5	6	8	24	9	7	57
2013	0	0	0	0	7	6	0	0	0	15	33	0	61
2012	7	3	8	16	10	0	0	3	3	3	0	0	53
2011	6	43	57	46	0	0	0	0	0	0	0	0	152
2010	36	35	20	0	0	0	0	0	0	16	17	0	124
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	0	2	22	19	16	14	16	18	33	28	168
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2008	55	66	87	65	26	0	0	0	0	0	0	0	299
2007	99	88	105	124	0	14	9	12	36	35	31	39	593
2006	0	0	0	0	0	0	0	0	0	0	21	73	94

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
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Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
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