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Left Foot F50

About

Race Times

All Races

Mileage

Training

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Road Runners Club

Races
40
Miles
1648
5k
21:09
10k
46:22
Half
1:39:00
20M
2:41:04
Mara
3:45:26
20k
53:43
750m
17:34

About Me

I'm a mum and a part-time PhD student. I work in fitness with an interest in fitness and rehab Pilates for dancers and runners. Currently taking full ownership of my midlife crisis years by 'training with the aim of trying for a place on the England Age Group 10K team', and hoping they add a FV100 category as this could take a while.

Current Status

Training for the England Age Group team qualifiers.

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2020
2mi	5	15:48 7:54/mi					15:48					17:10
5km	13	21:09 6:48/mi		21:09	21:51		23:47		22:28	22:15	22:02	32:42
10km	6	46:22 7:28/mi			46:41	47:17		48:13	46:22		47:22
13.1mi	5	1:39:00 7:33/mi		1:39:00	1:40:43	1:39:41
15mi	2	2:09:54 8:40/mi			2:09:54	2:22:26
20mi	2	2:41:04 8:03/mi			2:44:36	2:41:04
26.2mi	5	3:45:26 8:36/mi	3:56:39		3:45:26	3:55:58		4:23:37	3:59:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	14	0	0	0	4	3	0	0	0	0	0	0	21
2016	0	0	0	0	0	0	0	6	7	7	0	2	21
2014	0	0	0	0	0	0	5	6	8	24	9	7	57
2013	0	0	0	0	7	6	0	0	0	15	33	0	61
2012	7	3	8	16	10	0	0	3	3	3	0	0	53
2011	6	43	57	46	0	0	0	0	0	0	0	0	152
2010	36	35	20	0	0	0	0	0	0	16	17	0	124
2009	0	0	0	2	22	19	16	14	16	18	33	28	168
2008	55	66	87	65	26	0	0	0	0	0	0	0	299
2007	99	88	105	124	0	14	9	12	36	35	31	39	593
2006	0	0	0	0	0	0	0	0	0	0	21	73	94

Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	-	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-
Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27	Wed 28th Oct Oct 28	Thu 29th Oct Oct 29	Fri 30th Oct Oct 30	Sat 31st Oct Oct 31
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Sri Chinmoy The Indian Ocean 2 Miles	2mi	22 Jun	18:52	57.95%
Sri Chinmoy The Atlantic Ocean 2 Miles	2mi	15 Jun	18:08	60.29%
Sri Chinmoy The Southern Ocean 2 Miles	2mi	8 Jun	17:10	63.69%
Sri Chinmoy The Pacific Ocean 2 Miles	2mi	1 Jun	18:18	59.74%
Sri Chinmoy: The Europe 5k	5km	25 May	32:42	52.24%
2013	Distance	Date	Result	WAVA
Self Transcendence 10K	10km	30 Nov	47:22	69.90%
Self-Transcendence 5k Race	5km	10 Jun	22:47	69.59%
Self-Transcendence 5k	5km	3 Jun	22:02	71.96%
2012	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	26 Oct	22:15	71.26%
Serpentine Last Friday of the Month 5k	5km	28 Sep	22:22	70.25%
Crystal Palace Triathlon	750metres/20km/5km	20 May	17:34 / 53:43 / 23:04	0.00%
Clapham Common 5k	5km	4 Mar	24:17	64.71%
2011	Distance	Date	Result	WAVA
Richmond Park Marathon	26.2mi	15 May	3:59:37	60.08%
Clapham Common 10k Series	10km	20 Mar	46:22	69.35%
Serpentine Last Friday of the Month 5k	5km	28 Jan	22:28	69.36%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	4:23:37	54.14%
Brooks Serpentine New Years Day 10K	10km	1 Jan	48:13	66.14%
2009	Distance	Date	Result	WAVA
London Santa Run	6km	5 Dec	35:06	52.87%
Tree-athlon - London	5km	19 Sep	23:47	64.57%
JoJo Charity Buggy Fun Run	10km	15 Sep		0.00%
Self Transcendence 2	2mi	10 Aug	15:48	60.50%
2008	Distance	Date	Result	WAVA
Luxembourg Marathon	26.2mi	3 May	3:55:58	59.56%
Orion 15	15mi	29 Mar	2:22:26	54.59%
Fleet Half Marathon	13.1mi	16 Mar	1:40:24	67.63%
Finchley 20	20mi	9 Mar	2:41:04	65.16%
Reading Half Marathon	13.1mi	2 Mar	1:39:41	68.12%
Wokingham Half Marathon	13.1mi	10 Feb	1:39:44	68.08%
The Regent's Park Winter 10k Series - race 4	10km	6 Jan	47:17	66.47%
2007	Distance	Date	Result	WAVA
Wimbledon Common Time Trial	5km	22 Dec	23:17	65.53%
Serpentine Last Friday of the Month 5k	5km	29 Jun	22:19	67.98%
Conergy Hamburg Marathon	26.2mi	29 Apr	3:45:26	61.93%
Orion 15	15mi	24 Mar	2:09:54	59.46%
Finchley 20	20mi	18 Mar	2:44:36	63.35%
Roding Valley Half Marathon	13.1mi	25 Feb	1:40:43	66.97%
Regents Park Winter 10k Series - Race 5	10km	4 Feb	47:03	66.38%
Serpentine Last Friday of the Month 5k	5km	26 Jan	21:51	69.43%
Serpentine New Year's Day 10K	10km	1 Jan	46:41	66.90%
2006	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Dec	22:21	67.88%
MBrace fitness half marathon	13.1mi	19 Aug	1:39:00	67.73%
Serpentine Last Friday of the Month 5k	5km	30 Jun	21:09	71.35%
2005	Distance	Date	Result	WAVA
Adidas Dublin Marathon	26.2mi	31 Oct	3:56:39	58.65%

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Left Foot F50

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