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emandbelle
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Dist	Races	PB	WB	2006	2007	2008
5km	3	32:33 10:29/mi	45.62	32:33 45.56	32:36 45.62
5mi	1	52:55 10:35/mi	45.73		52:55 45.73
10km	1	1:09:19 11:09/mi	43.49	1:09:19 43.49
13.1mi	3	2:36:35 11:57/mi	41.72		2:36:35 41.72	2:49:29 38.54
26.2mi	1	6:03:12 13:52/mi	37.13			6:03:12 37.13

2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
13 Apr	London Marathon PB	6:03:12	37.13	26.2mi
16 Mar	Forest of Dean Spring Half SB	2:49:29	38.54	13.1mi
2 Mar	Reading Half Marathon		0.00	13.1mi
2007		Result	WAVA	Distance
16 Dec	Christmas Forest 5		0.00	5mi
9 Dec	Cardiff Santa Dash		0.00	2.6km
14 Oct	Cardiff Half Marathon PB	2:36:35	41.72	13.1mi
30 Sep	Great North Run	2:39:03	41.07	13.1mi
7 Aug	Swansea Bay 5K series SB	32:36	45.62	5km
8 Jul	Race for Life (Plock Court, Gloucester)		0.00	5km
20 Jun	Mallards Pike 5 PB	52:55	45.73	5mi
3 Jun	Race For Life Cardiff	40:00	37.07	5km
2006		Result	WAVA	Distance
17 Sep	Cancer Research 10k Badminton PB	1:09:19	43.49	10km
9 Jul	Race for Life Gloucester PB	32:33	45.56	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	3	28	23	0	0	0	0	0	0	0	0	0	54
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	0	0	0	16	0	0	0	0	6	0	0	0	22
2010	4	3	0	7	14	15	19	5	10	25	33	0	135
2009	0	0	39	29	14	25	16	0	0	0	4	0	127
2008	76	89	75	40	7	0	0	0	6	12	0	0	305
2007	62	48	51	26	51	45	8	86	56	42	12	49	535
2007	0	0	0	0	0	0	0	13	4	0	0	0	17
2006	0	0	0	0	0	0	0	0	20	34	30	22	106

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