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Theselbyexpress M55

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About Me
To run good for age Marathon for London 2014 ...done it yipee! Next goal to complete the Transvulcania yipee done ! Next goal 100miles sub 24hrs. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	15	18:53 6:05/mi	75.81				19:51 71.59	18:53 75.81	19:31 73.90	19:50 73.26
4mi	2	26:05 6:31/mi	71.72			30:18 59.95				26:05 71.72
6.6km	1	1:44:18 25:26/mi	18.93									1:44:18 18.93
5mi	21	30:09 6:02/mi	77.32					30:09 77.32	32:41 71.89	33:14 71.27	33:48 70.65
5.5mi	2	1:03:41 11:35/mi	39.64			1:03:41 39.64
5.8mi	2	51:38 8:59/mi	52.95							51:38 52.95	53:33 51.48
10km	43	38:11 6:09/mi	76.12			46:34 61.41	39:28 73.05	38:11 76.12	44:03 66.52	40:19 73.28	41:35 71.64
7.5mi	2	49:20 6:35/mi	71.64				54:15 64.62	49:20 71.64
8mi	3	54:36 6:50/mi	69.05				57:53 64.60	54:36 69.05		1:00:41 63.16
8.7mi	1	1:17:02 8:51/mi	52.82				1:17:02 52.82
9mi	1	1:13:08 8:08/mi	58.02					1:13:08 58.02
9.5mi	3	1:05:40 6:55/mi	68.77				1:16:58 58.19	1:05:40 68.77	1:09:11 65.82
9.6mi	2	1:21:21 8:28/mi	55.64				1:21:21 55.64
10mi	9	1:07:28 6:45/mi	70.57			1:31:17 51.30	1:12:59 64.69	1:07:28 70.57		1:14:36 64.89	1:12:16 67.56
20km	1	1:51:32 8:58/mi	54.83								1:51:32 54.83
13.1mi	31	1:24:48 6:28/mi	74.25	1:59:37 49.39	2:01:46 48.74	1:46:52 57.95	1:28:51 70.28	1:24:48 74.25	1:33:29 67.92	1:27:58 72.80	1:33:15 69.27		1:38:00 67.06	1:51:30 59.46	1:44:00 64.32
26.2km	2	2:00:32 7:24/mi	67.11				2:06:52 62.70		2:00:32 67.11
20mi	2	2:26:55 7:21/mi	67.64					2:31:19 65.12	2:26:55 67.64
21mi	1	4:09:30 11:53/mi	41.47					4:09:30 41.47
26.2mi	33	3:03:40 7:01/mi	72.19				3:39:06 60.02	3:03:40 72.19	3:17:50 67.59	3:14:53 69.20	3:24:32 66.50	3:24:07 67.22	3:56:05 58.62
27.2mi	1	3:50:13 8:28/mi	59.79					3:50:13 59.79
29mi	1	5:58:00 12:21/mi	42.39						5:58:00 42.39
30mi	1	5:00:00 10:00/mi	54.64											5:00:00 54.64
50km	2	5:00:00 9:39/mi	56.59											5:00:00 56.59
32mi	1	6:00:00 11:15/mi	48.57											6:00:00 48.57
37mi	1	6:45:52 10:58/mi	48.95									6:45:52 48.95
43.5mi	1	8:56:58 12:21/mi	47.63							8:56:58 47.63
45mi	3	9:25:00 12:33/mi	48.91						10:24:00 42.04					10:40:30 42.76	9:25:00 48.91
46mi	3	10:12:25 13:19/mi	44.93								10:17:09 44.20	10:12:25 44.93
50mi	3	9:30:40 11:25/mi	51.07						9:30:40 51.07	16:50:17 29.10		11:27:08 43.52
100km	1	16:00:00 15:27/mi	42.49												16:00:00 42.49

2018		Result	WAVA	Distance
29 Sep	Green Man Ultra PB	9:25:00	48.91	45mi
2 Sep	Bridgwater Half Marathon SB	1:44:00	64.32	13.1mi
14 Jul	Race to the Stones 100k PB	16:00:00	42.49	100km
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Ultra 50km PB	5:00:00	56.59	50km
5 Aug	Mendip Marauder PB	5:00:00	54.64	30mi
8 Jul	Ham & Lyme 50k	6:00:00	47.16	50km
17 Jun	Conquest of Avalon 30 PB	6:00:00	48.57	32mi
12 Mar	Bath Half SB	1:51:30	59.46	13.1mi
4 Mar	Green Man Ultra SB	10:40:30	42.76	45mi
2016		Result	WAVA	Distance
2 Oct	Burnham on Sea Half Marathon SB	1:38:00	67.06	13.1mi
4 Sep	Bridgwater half marathon	1:40:00	65.72	13.1mi
24 Apr	London Marathon SB	3:56:05	58.62	26.2mi
13 Mar	Bath Half	1:49:03	60.26	13.1mi
2015		Result	WAVA	Distance
15 Nov	Valencia Marathon	4:12:00	54.45	26.2mi
20 Jun	Enigma Back to Front (morning)	4:04:20	56.16	26.2mi
24 May	The Ox Ultra PB	6:45:52	48.95	37mi
7 May	transvulcania vertical km PB	1:44:18	18.93	6.6km
26 Apr	London Marathon SB	3:24:07	67.22	26.2mi
12 Apr	Brighton Marathon	3:35:12	63.76	26.2mi
7 Mar	Green Man Ultra (Old Course) PB	10:12:25	44.93	46mi
7 Feb	Thames Trot SB	11:27:08	43.52	50mi
2014		Result	WAVA	Distance
7 Dec	The Full Montecute	1:49:07	46.98	10.5mi
30 Nov	Brent Knoll Race SB	53:33	51.48	5.75mi
27 Nov	Weston Prom Run 3/9	36:24	65.60	5mi
30 Oct	Weston Prom Run 2/9	35:17	67.68	5mi
19 Oct	Abingdon Marathon	3:31:17	64.38	26.2mi
12 Oct	Mendip Muddle PB	1:51:32	54.83	20km
5 Oct	Lisbon Rock n Roll Marathon	3:39:00	62.11	26.2mi
28 Sep	Taunton 10k SB	41:35	71.64	10km
18 Sep	Weston Prom Run 1/9 SB	33:48	70.65	5mi
7 Sep	Bridgwater Half Marathon	1:34:21	68.46	13.1mi
24 Aug	Severn Bridge Half Marathon SB	1:33:15	69.27	13.1mi
27 Jul	Bath Running Festival Marathon	5:23:03	42.11	26.2mi
13 Jul	Wellington Ten SB	1:12:16	67.56	10mi
28 Jun	Giants Head Marathon	4:53:07	46.41	26.2mi
15 Jun	Martock 10k	41:53	71.13	10km
31 May	Kent Roadrunner Marathon	4:41:58	48.24	26.2mi
18 May	Grand Shaftesbury Run - Half marathon	1:38:27	65.61	13.1mi
4 May	Glastonbury Road Race	42:10	70.65	10km
21 Apr	Boston Marathon	3:53:17	58.31	26.2mi
13 Apr	London Marathon SB	3:24:32	66.50	26.2mi
6 Apr	Taunton Half Marathon	1:33:33	69.04	13.1mi
27 Mar	Weston Prom Run 7/9	34:24	69.42	5mi
1 Mar	Green Man Ultra SB	10:17:09	44.20	46mi
2013		Result	WAVA	Distance
22 Dec	The Christmas Jingle 4 Mile Fun Run PB	26:05	71.72	4mi
15 Dec	Weston Christmas Cracker	43:59	67.17	10km
12 Dec	Weston Prom Run 4/9	33:50	70.01	5mi
28 Nov	Weston Prom Run 3/9 SB	33:14	71.27	5mi
24 Nov	Brent Knoll Race PB	51:38	52.95	5.75mi
10 Nov	Marathon French Riviera nice cannes	3:33:51	63.06	26.2mi
7 Nov	Burnham Esplanade winter 5k series	20:19	71.52	5km
24 Oct	Weston Prom Run 2/9	33:59	69.70	5mi
19 Oct	petherton plod SB	19:50	73.26	5km
6 Oct	Bournemouth Marathon	3:44:07	60.17	26.2mi
26 Sep	Weston Prom Run 1/9	33:40	70.35	5mi
15 Sep	Bristol Half Marathon	1:29:42	71.39	13.1mi
8 Sep	Bridgwater Half Marathon SB	1:27:58	72.80	13.1mi
1 Sep	Ash Excellent 8 SB	1:00:41	63.16	8mi
25 Aug	Battle of Sedgemoor 10k SB	40:19	73.28	10km
17 Aug	Enigma Gold Marathon	4:00:04	56.18	26.2mi
6 Jul	Enigma Summer Marathon	4:10:28	53.84	26.2mi
11 May	Transvulcania SB	16:50:17	29.10	50mi
28 Apr	Greater Manchester Marathon	3:21:40	66.87	26.2mi
21 Apr	London Marathon	3:16:35	68.60	26.2mi
18 Apr	Weston Prom Run 8/9	35:57	65.88	5mi
7 Apr	Taunton Marathon	3:34:15	62.94	26.2mi
21 Mar	Weston Prom Run 7/9	41:11	57.51	5mi
17 Mar	Rome Marathon SB	3:14:53	69.20	26.2mi
24 Feb	Weston Tough Ten SB	1:14:36	64.89	10mi
21 Feb	Weston Prom Run 6/9	33:40	70.35	5mi
2 Feb	Thames Trot PB	8:56:58	47.63	43.5mi
17 Jan	Weston Prom Run 5/9	34:22	68.37	5mi
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9	34:24	68.31	5mi
9 Dec	Weston Christmas Cracker	45:48	63.98	10km
4 Nov	Ilminster lions 10 KM SB	44:03	66.52	10km
28 Oct	Kilomathon London 26.2k PB	2:00:32	67.11	26.2km
21 Oct	Abingdon Marathon	3:23:19	65.77	26.2mi
18 Oct	Weston Prom Run 2/9	34:30	68.11	5mi
30 Sep	Berlin Marathon	3:18:14	67.45	26.2mi
20 Sep	Weston Prom Run 1/9	33:20	70.49	5mi
2 Sep	Bridgwater Half Marathon SB	1:33:29	67.92	13.1mi
26 Aug	Enigma Gold Marathon	3:41:00	60.50	26.2mi
28 Jul	Thunder Run 24hr	3:30:00	13.95	10km
17 Jun	Cheddar Gorge 10k	51:55	56.44	10km
1 Jun	The Hafren Ultra SB	10:24:00	42.04	45mi
31 May	The Severn Challenge - Start of ‘7’ PB	5:58:00	42.39	29mi
22 Apr	London Marathon	3:17:52	67.58	26.2mi
15 Apr	Brighton Marathon SB	3:17:50	67.59	26.2mi
5 Apr	The Burnham Esplanade 5k SB	19:31	73.90	5km
1 Apr	Taunton Marathon	3:21:02	66.51	26.2mi
18 Mar	Gloucester 20 PB	2:26:55	67.64	20mi
11 Mar	Blackpool Marathon	3:31:12	63.31	26.2mi
3 Mar	Green Man Ultra	10:33:59	42.30	46mi
1 Mar	The Burnham Esplanade 5k	19:45	73.03	5km
16 Feb	Weston Prom Run 6/9 SB	32:41	71.89	5mi
4 Feb	Thames Trot PB	9:30:40	51.07	50mi
2 Feb	The Burnham Esplanade 5k	20:28	70.47	5km
29 Jan	hestercombe humdinger SB	1:09:11	65.82	9.5mi
19 Jan	Weston Prom run 5/9	33:41	69.21	5mi
2011		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k	41:27	70.12	10km
18 Dec	Portsmouth Coastal Waterside Marathon	3:45:45	58.73	26.2mi
15 Dec	Weston Prom run 4/9	32:43	71.26	5mi
11 Dec	Weston Christmas Cracker	42:55	67.72	10km
3 Nov	The Burnham Esplanade 5k PB	18:53	75.81	5km
20 Oct	Weston prom run 2/9	30:53	75.49	5mi
16 Oct	Abingdon Marathon PB	3:03:40	72.19	26.2mi
9 Oct	Liverpool Marathon	3:09:56	69.81	26.2mi
6 Oct	The Burnham Esplanade 5k	19:16	74.31	5km
2 Oct	Burnham on Sea Half Marathon	1:26:37	72.69	13.1mi
25 Sep	Taunton 10k PB	38:11	76.12	10km
17 Sep	The Huntworth Ultra PB	3:50:13	59.79	27.2mi
15 Sep	Weston prom run 1/9 PB	30:09	77.32	5mi
11 Sep	Bristol Half Marathon	1:25:40	73.49	13.1mi
28 Aug	Battle of Sedgemoor 10k	38:36	75.30	10km
7 Aug	Sturminster Newton Half Marathon	1:27:43	71.78	13.1mi
3 Aug	Haselbury Trail race	44:23	65.49	10km
24 Jul	South Dorset Ridgeway Challenge PB	4:09:30	41.47	21mi
10 Jul	The Wellington Ten PB	1:07:28	70.57	10mi
26 Jun	Boddington Marathon	5:07:39	43.10	26.2mi
19 Jun	Martock 10k	38:56	74.65	10km
12 Jun	Cheddar Lions Rugged Challenge	45:22	64.07	10km
29 May	Wells Fun Run	40:26	71.88	10km
22 May	Tewkesbury Half Marathon	1:28:14	71.36	13.1mi
15 May	Bristol 10k	39:13	74.11	10km
8 May	The Black Death Run	1:39:02	48.07	10mi
1 May	Great West Run	1:27:07	72.27	13.1mi
25 Apr	The Easter Bunny 10k	39:51	72.94	10km
17 Apr	London Marathon	3:12:42	68.81	26.2mi
10 Apr	Pen Selwood Tough 10k Challenge	40:40	71.47	10km
7 Apr	The Burnham Esplanade 5k	19:05	75.02	5km
3 Apr	Taunton Half Marathon	1:28:21	71.26	13.1mi
20 Mar	The Stoke Stampede	40:13	72.27	10km
13 Mar	Gloucester 20 SB	2:31:19	65.12	20mi
12 Mar	Great Western 10K	46:02	63.14	10km
6 Mar	Bath Half PB	1:24:48	74.25	13.1mi
3 Mar	The Burnham Esplanade 5k	19:20	74.05	5km
27 Feb	babcary 7.5 road race PB	49:20	71.64	7.5mi
20 Feb	The Hestercombe Humdinger PB	1:05:40	68.77	9.5mi
17 Feb	Weston Prom Run 6/9	31:40	73.62	5mi
13 Feb	Weston Tough Ten	1:16:04	62.59	10mi
3 Feb	The Burnham Esplanade 5k	19:35	73.10	5km
30 Jan	Lliswerry 8 PB	54:36	69.05	8mi
16 Jan	Riverbank Rollick PB	1:13:08	58.02	9mi
6 Jan	The Burnham Esplanade 5k	20:08	70.59	5km
2 Jan	First Chance 10k	42:02	68.59	10km
1 Jan	Hangover 10k	42:39	67.60	10km
2010		Result	WAVA	Distance
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K	41:17	69.83	10km
28 Nov	Brent Knoll Race	44:54	56.66	5.5mi
21 Nov	Drogo 10 PB	1:21:21	55.64	9.6mi
7 Nov	Ilminster Lions 10K	40:57	70.40	10km
4 Nov	The Burnham Esplanade 5k	19:56	71.29	5km
24 Oct	Great South Run	1:17:58	60.56	10mi
17 Oct	Abingdon Marathon SB	3:39:06	60.02	26.2mi
7 Oct	The Burnham Esplanade 5k SB	19:51	71.59	5km
26 Sep	Taunton 10k SB	39:28	73.05	10km
19 Sep	Great North Run	1:30:59	68.63	13.1mi
12 Sep	Chippenham Half Marathon	1:30:43	68.83	13.1mi
11 Sep	SLAMM Half Now cancelled for Apologies	1:44:53	59.53	13.1mi
5 Sep	Bristol Half Marathon SB	1:28:51	70.28	13.1mi
29 Aug	Battle of Sedgemoor 10k	39:53	72.29	10km
12 Aug	Summer 5k Road Race series	20:05	70.76	5km
4 Aug	Haselbury Trail Race	46:16	62.31	10km
1 Aug	Sturminster Newton Half Marathon	1:32:04	67.82	13.1mi
18 Jul	Moor than 10k	51:08	56.38	10km
11 Jul	The Wellington Ten SB	1:12:59	64.69	10mi
1 Jul	Summer 5k Road Race	20:51	68.16	5km
20 Jun	yeo mill yomp	1:25:01	56.93	10.25mi
16 Jun	Tin tin Ten	46:47	61.62	10km
13 Jun	Cheddar Lions Rugged Challenge	44:16	65.13	10km
6 Jun	Run in the wild	50:20	57.28	10km
30 May	Wells Fun Run (10k)	42:08	68.43	10km
9 May	Bristol 10K	40:19	71.51	10km
2 May	Great West Run	1:37:14	64.22	13.1mi
25 Apr	Pensford 10K	44:17	65.10	10km
11 Apr	Taunton Half Marathon	1:36:29	64.72	13.1mi
5 Apr	Easter Bunny 10k	42:51	67.28	10km
28 Mar	The Forest of Dean Trails Half Marathon	1:44:10	59.94	13.1mi
21 Mar	Great West Run warm up 10K	44:40	64.54	10km
14 Mar	Kilomathon - England SB	2:06:52	62.70	26.2km
7 Mar	Combe St Nicholas 10k	45:16	63.69	10km
28 Feb	Babcary 7.5 road race SB	54:15	64.62	7.5mi
21 Feb	The Hestercombe Humdinger SB	1:16:58	58.19	9.5mi
14 Feb	Weston Tough Ten	1:19:56	56.62	9.6mi
7 Feb	Slay the Dragon	50:04	57.58	10km
31 Jan	Lliswerry 8 SB	57:53	64.60	8mi
24 Jan	Braunton 10	1:19:11	59.14	10mi
17 Jan	Riverbank Rollick PB	1:17:02	52.82	8.7mi
2009		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k	47:58	59.62	10km
13 Dec	Wyvern Xmas Cracker 10k SB	46:34	61.41	10km
11 Dec	The Christmas Jingle 4 Mile Fun Run SB	30:18	59.95	4mi
29 Nov	Brent Knoll Race PB	1:03:41	39.64	5.5mi
18 Oct	Cardiff Half Marathon SB	1:46:52	57.95	13.1mi
11 Oct	Cancer Research UK Run 10k (Cardiff)	47:01	60.83	10km
6 Sep	Bristol Half Marathon	1:51:24	55.59	13.1mi
12 Jul	The Wellington Ten (miles SB	1:31:17	51.30	10mi
2003		Result	WAVA	Distance
7 Sep	Bristol half SB	2:01:46	48.74	13.1mi
2002		Result	WAVA	Distance
22 Sep	Bristol Half Marathon SB	1:59:37	49.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	70	70	0	0	0	0	0	0	0	0	140
2014	0	61	141	118	85	71	81	65	77	79	18	0	794
2013	71	124	90	114	64	163	78	98	84	79	81	79	1127
2013	0	0	7	0	20	0	0	0	0	0	0	0	27
2012	81	109	120	120	33	50	49	46	97	53	6	34	800
2012	0	0	0	0	0	10	61	26	0	47	0	0	144
2011	122	114	139	79	98	116	124	122	103	117	14	67	1215
2010	61	53	81	43	69	62	94	118	91	46	66	25	810
2009	0	0	0	0	0	0	0	0	0	0	0	5	5

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
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Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
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Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
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