M55 Greater London

Squirrel (36)
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About Me
"Fitz is like an old petrol lawn-mower: a bit smelly but has a great engine and just runs and runs and runs..."
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Recent Blogs
Long runs, or short runs repeated? Jul 2021
Another take on "Listen to an album..." 2000-2017 Aug 2018
Another take on "Listen to an album..." 1985-1999 Aug 2018
Another take on "Listen to an album..." 1977-1984 Aug 2018
Another take on "Listen to an album..." 1966-1976 Aug 2018
Recent Training
24th Nov
General 5.3mi 50:41
17th Nov
General 4.4mi 40:04
15th Nov
General 3.3mi 30:19
8th Nov
General 3.3mi 33:54
6th Nov
General 5.8mi 58:06
12 Month Benchmarks Run
Mile 7:40
5k 24:53
5mi 40:45
10k 50:46
10mi 1:31:43
Half 2:02:51
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Wordle fans
Can anyone suggest a good way of carrying gels on a marathon?
What do you know today, that you did not yesterday?
Over 50's club
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