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Fitz M50

FETCH SUPPORTER

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FERC

About Me
"Fitz is like an old petrol lawn-mower: a bit smelly but has a great engine and just runs and runs and runs..." Show More...

Random Q&A	See your Q&A
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Recent Blogs
Another take on "Listen to an album..." 2000-2017	Aug 2018
Another take on "Listen to an album..." 1985-1999	Aug 2018
Another take on "Listen to an album..." 1977-1984	Aug 2018
Another take on "Listen to an album..." 1966-1976	Aug 2018
Beat 52 - a list	Aug 2018

Recent Training
11th May	General	5.8mi	55:29
10th May	General	3.8mi	34:45
8th May	General	5.8mi	53:48
7th May	General	3.8mi	34:43
6th May	General	5.8mi	53:34

Planned Races
Vitality London 10,000 - cancelled	31st May
London Marathon	3rd Oct

12 Month Benchmarks	Run
Mile	7:30
5k	24:28
5mi	39:47
10k	49:28
10mi	1:32:03
Half	2:12:14

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000

Recent Threads
100 miles a month in 2021
SpreadEveryone: The Fetchland Excel wire
FOOTBALL
What do you know today, that you did not yesterday?
What really grinds your gears?
Gigs

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	142	21:29 6:55/mi	22:56	22:08	22:20	22:24	23:02	21:30	21:29	22:57	22:50	22:21	26:35
3.5mi	5	26:04 7:27/mi	28:38	26:29	26:04	27:10	26:18
10km	20	43:19 6:58/mi	49:09	46:54	50:25	49:24	48:55	45:49	43:19	50:53	51:18			49:38
10mi	4	1:19:54 7:59/mi		1:25:28	1:19:54				1:48:28
13.1mi	9	1:38:30 7:31/mi	1:44:54		1:42:28	1:50:10	1:57:04	1:45:52	1:38:30
20mi	1	2:59:26 8:58/mi										2:59:26
26.2mi	26	3:51:40 8:51/mi		3:57:15	3:55:23	3:51:40	3:54:17	3:56:25	3:56:44			4:25:27

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
31 May	Vitality London 10,000 - cancelled Confirmed			10km
2021		Result	WAVA	Distance
11 Apr	St Clare 10k	49:38	62.63	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	26:35	57.24	5km
2019		Result	WAVA	Distance
3 Nov	French Riviera Marathon - Nice to Cannes		0.00	26.2mi
28 Apr	London Marathon	4:25:27	52.60	26.2mi
31 Mar	Dorney Lake Marathon Prep Race - Sunday 31 March 2019	2:59:26	57.83	20mi
23 Mar	Grovelands parkrun, Enfield	22:21	67.03	5km
2018		Result	WAVA	Distance
26 Dec	Ballyduff Festive 5k	24:16	61.73	5km
29 Sep	The Doctor K Cup	23:23	64.06	5km
25 Aug	Grovelands parkrun, Enfield	23:51	62.81	5km
14 Jul	Grovelands parkrun, Enfield	23:44	62.63	5km
24 Jun	Trent Park Triffic Trail 10k	51:18	59.06	10km
26 May	Grovelands parkrun, Enfield	23:30	63.26	5km
31 Mar	Grovelands parkrun, Enfield	23:56	62.11	5km
24 Feb	Gunpowder parkrun	22:50	65.10	5km
3 Feb	Grovelands parkrun, Enfield	23:23	63.57	5km
20 Jan	Grovelands parkrun, Enfield	24:45	60.06	5km
6 Jan	Grovelands parkrun, Enfield	24:38	60.35	5km
2017		Result	WAVA	Distance
30 Dec	Grovelands parkrun, Enfield	25:52	57.47	5km
26 Dec	Ballyduff Festive 5k	27:00	55.06	5km
25 Dec	Tralee parkrun	25:53	57.43	5km
23 Dec	Tralee parkrun	25:46	57.69	5km
22 Jul	Grovelands parkrun, Enfield	23:14	63.98	5km
15 Jul	Grovelands parkrun, Enfield	24:22	60.54	5km
29 May	Vitality London 10,000	50:53	59.04	10km
6 May	Grovelands parkrun, Enfield	23:00	64.14	5km
9 Apr	Brighton Marathon		0.00	26.2mi
12 Mar	Southend Marathon		0.00	26.2mi
4 Mar	Grovelands parkrun, Enfield	24:17	60.75	5km
25 Feb	Grovelands parkrun, Enfield	24:41	59.77	5km
11 Feb	Grovelands parkrun, Enfield	22:57	64.28	5km
5 Feb	London Winter Run 10K		0.00	10km
14 Jan	Grovelands parkrun, Enfield	24:36	59.97	5km
2016		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve		0.00	26.2mi
26 Dec	Ballyduff Festive 5k	23:30	62.77	5km
13 Nov	French Riviera Marathon - Nice to Cannes	4:00:51	56.97	26.2mi
29 Oct	Grovelands parkrun, Enfield	23:01	64.09	5km
23 Oct	Chelmsford Marathon	3:57:12	57.84	26.2mi
17 Sep	Grovelands parkrun, Enfield	21:50	67.57	5km
3 Sep	Grovelands parkrun, Enfield	22:54	64.42	5km
20 Aug	Grovelands parkrun, Enfield	22:54	64.42	5km
13 Aug	Grovelands parkrun, Enfield	22:16	66.25	5km
9 Jul	Grovelands parkrun, Enfield	23:41	61.82	5km
19 Jun	Trent Park Triffic Trail 10k	49:59	59.60	10km
11 Jun	Grovelands parkrun, Enfield	23:18	62.84	5km
30 May	Vitality London 10,000	43:19	68.78	10km
8 May	Halstead & Essex Marathon	4:08:19	54.78	26.2mi
2 May	Milton Keynes Marathon	4:08:16	54.79	26.2mi
23 Apr	Grovelands parkrun, Enfield	22:02	66.45	5km
9 Apr	Grovelands parkrun, Enfield	22:11	66.00	5km
26 Mar	Grovelands parkrun, Enfield	21:29	68.15	5km
20 Mar	Vitality North London Half Marathon	1:38:30	65.57	13.1mi
12 Mar	Tralee Marathon	3:56:44	57.46	26.2mi
5 Mar	Grovelands parkrun, Enfield	23:47	61.56	5km
27 Feb	Thames Bridges Challenge 4	1:48:28	45.01	10mi
20 Feb	Grovelands parkrun, Enfield	23:27	62.43	5km
31 Jan	London Winter Run 10k	44:00	67.71	10km
16 Jan	Pymmes parkrun	22:26	65.26	5km
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	3:56:25	57.53	26.2mi
26 Dec	Ballyduff Festive 5k	21:56	66.75	5km
19 Dec	Grovelands parkrun, Enfield	22:39	64.64	5km
12 Dec	Grovelands parkrun, Enfield	21:30	68.10	5km
5 Dec	Grovelands parkrun, Enfield	22:23	65.41	5km
21 Nov	Grovelands parkrun, Enfield	22:24	65.36	5km
14 Nov	Grovelands parkrun, Enfield	22:59	63.70	5km
8 Nov	French Riviera Marathon - Nice to Cannes	4:10:48	54.24	26.2mi
24 Oct	Grovelands parkrun, Enfield	22:47	64.26	5km
18 Oct	Chelmsford Marathon	4:07:46	54.90	26.2mi
10 Oct	Grovelands parkrun, Enfield	24:28	59.84	5km
5 Sep	Grovelands parkrun, Enfield	22:17	65.70	5km
22 Aug	Grovelands parkrun, Enfield	23:08	63.29	5km
8 Aug	Grovelands parkrun, Enfield	23:30	62.30	5km
25 Jul	Grovelands parkrun, Enfield	24:08	60.67	5km
18 Jul	Grovelands parkrun, Enfield	24:26	59.92	5km
4 Jul	Grovelands parkrun, Enfield	23:52	60.88	5km
21 Jun	Trent Park Triffic Trail 10k	48:07	61.40	10km
25 May	Bupa London 10,000	45:49	64.48	10km
10 May	Run Hackney Half Marathon	1:45:52	60.49	13.1mi
4 May	Milton Keynes Marathon	4:14:11	53.06	26.2mi
2 May	Grovelands parkrun, Enfield	22:15	65.31	5km
21 Mar	Grovelands parkrun, Enfield	23:12	62.63	5km
15 Mar	Tralee Marathon	3:59:46	56.25	26.2mi
14 Mar	Tralee parkrun	23:10	62.72	5km
7 Mar	Thames Bridges Challenge	2:23:45	51.01	15mi
28 Feb	Grovelands parkrun, Enfield	22:23	64.92	5km
21 Feb	Grovelands parkrun, Enfield	22:36	64.30	5km
14 Feb	Grovelands parkrun, Enfield	22:27	64.73	5km
7 Feb	Pymmes parkrun	22:58	63.27	5km
1 Feb	London Winter Run 10k	47:45	61.87	10km
17 Jan	Grovelands parkrun, Enfield	24:01	60.50	5km
2014		Result	WAVA	Distance
27 Dec	Grovelands parkrun, Enfield	23:42	61.31	5km
13 Dec	Grovelands parkrun, Enfield	23:53	60.84	5km
6 Dec	Grovelands parkrun, Enfield	23:04	63.00	5km
15 Nov	Grovelands parkrun, Enfield	23:02	63.09	5km
9 Nov	Marathon French Riviera nice cannes	3:57:39	56.75	26.2mi
25 Oct	Grovelands parkrun, Enfield	23:23	62.14	5km
19 Oct	Chelmsford Parks Marathon	4:16:53	52.50	26.2mi
28 Sep	Berlin Marathon	3:54:17	57.56	26.2mi
9 Aug	Grovelands parkrun	23:29	61.88	5km
13 Jul	Lee Valley 10k	49:27	59.26	10km
10 Jul	JP Morgan Corporate Challenge	26:18	61.78	3.5mi
22 Jun	Run Hackney Half Marathon	1:57:04	54.24	13.1mi
25 May	Bupa London 10,000	48:55	59.91	10km
11 May	Halstead & Essex Marathon	4:00:56	55.50	26.2mi
6 Apr	Brighton Marathon	4:05:15	54.52	26.2mi
29 Mar	Grovelands parkrun	24:12	59.60	5km
8 Feb	Grovelands parkrun	25:45	56.01	5km
25 Jan	Grovelands parkrun	23:07	62.39	5km
11 Jan	Grovelands parkrun	23:29	61.42	5km
2013		Result	WAVA	Distance
7 Dec	Grovelands parkrun	22:33	63.96	5km
30 Nov	Grovelands parkrun	22:54	62.98	5km
23 Nov	Grovelands parkrun	22:52	63.07	5km
16 Nov	Grovelands parkrun	23:04	62.53	5km
10 Nov	Marathon French Riviera nice cannes	3:55:33	56.77	26.2mi
19 Oct	Grovelands parkrun	23:12	62.17	5km
6 Oct	Royal Parks Half Marathon	1:50:10	57.64	13.1mi
31 Aug	Grovelands parkrun	24:38	58.55	5km
17 Aug	Grovelands parkrun	23:31	61.33	5km
10 Aug	Grovelands parkrun	22:38	63.72	5km
27 Jul	Grovelands parkrun	23:28	61.46	5km
20 Jul	Grovelands parkrun	23:06	62.44	5km
14 Jul	Lee Valley 10k	49:24	58.84	10km
13 Jul	Grovelands parkrun	24:06	59.40	5km
10 Jul	J.P.Morgan Corporate Challenge	27:10	59.37	3.5mi
6 Jul	Grovelands parkrun	22:59	62.29	5km
15 Jun	Grovelands parkrun	24:17	58.95	5km
25 May	Grovelands parkrun	23:13	61.66	5km
18 May	Pymmes parkrun	23:00	62.24	5km
27 Apr	Grovelands parkrun	22:24	63.91	5km
20 Apr	Grovelands parkrun	22:29	63.67	5km
7 Apr	Paris Marathon	3:51:40	57.23	26.2mi
16 Mar	Grovelands parkrun	23:00	62.24	5km
16 Feb	Grovelands parkrun	22:41	63.11	5km
9 Feb	Grovelands parkrun	22:48	62.79	5km
2 Feb	Grovelands parkrun	22:56	62.43	5km
5 Jan	Grovelands parkrun	23:35	60.70	5km
2012		Result	WAVA	Distance
4 Nov	Marathon Des Alpes-Maritimes Nice-Cannes	3:55:23	56.33	26.2mi
28 Oct	Run to the Beat	1:57:54	53.40	13.1mi
25 Oct	Halloween Howler 5k	21:31	66.54	5km
13 Oct	Grovelands parkrun	22:20	64.10	5km
7 Oct	Royal Parks Half Marathon	1:42:28	61.44	13.1mi
22 Sep	Grovelands parkrun	22:34	63.44	5km
15 Sep	Grovelands parkrun	22:50	62.70	5km
9 Sep	Mayor of Enfield Fun Run	51:15	56.71	10km
1 Sep	Dingle Marathon	3:56:50	55.98	26.2mi
22 Jul	Harlow 10	1:19:54	59.59	10mi
14 Jul	Grovelands parkrun	23:13	61.21	5km
12 Jul	JP Morgan Corporate Challenge	26:04	61.42	3.5mi
23 Jun	Grovelands parkrun	23:45	59.84	5km
16 Jun	Grovelands parkrun	23:04	61.61	5km
10 Jun	St Albans Half Marathon	1:46:32	58.61	13.1mi
2 Jun	Grovelands parkrun	22:42	62.60	5km
27 May	BUPA London 10,000	50:25	57.18	10km
19 May	Grovelands parkrun	23:09	61.39	5km
29 Apr	Milton Keynes Marathon	4:03:29	54.01	26.2mi
21 Apr	Grovelands parkrun	23:03	61.65	5km
7 Apr	Grovelands parkrun	22:22	63.54	5km
3 Mar	Grovelands parkrun	23:18	60.99	5km
18 Feb	Grovelands parkrun	24:07	58.93	5km
4 Feb	Grovelands parkrun	23:06	61.52	5km
28 Jan	Grovelands parkrun	23:54	59.46	5km
14 Jan	Grovelands parkrun	23:57	59.34	5km
7 Jan	Grovelands parkrun	23:03	61.65	5km
2011		Result	WAVA	Distance
10 Dec	Grovelands parkrun	22:48	62.33	5km
3 Dec	Grovelands parkrun	23:46	59.79	5km
20 Nov	MARATHON DES ALPES-MARITIMES NICE-CANNES	3:59:30	54.90	26.2mi
5 Nov	Grovelands parkrun	23:46	59.79	5km
31 Oct	Dublin Marathon	4:02:23	54.25	26.2mi
27 Oct	Halloween Howler 5k	22:02	64.50	5km
16 Oct	The New Ware 10	1:25:28	55.24	10mi
15 Oct	Grovelands parkrun	22:53	62.10	5km
8 Oct	Grovelands parkrun	23:05	61.56	5km
11 Sep	Mayor of Enfield 10k	53:37	53.77	10km
10 Sep	Grovelands parkrun	23:18	60.99	5km
3 Sep	Dingle Marathon	4:10:29	52.50	26.2mi
27 Aug	Grovelands parkrun	23:19	60.95	5km
20 Aug	Grovelands parkrun	24:46	57.38	5km
13 Aug	Grovelands parkrun	23:36	60.22	5km
31 Jul	Harlow 10	1:29:37	52.69	10mi
30 Jul	Grovelands parkrun	24:11	58.76	5km
10 Jul	Lee Valley 10k	48:45	58.66	10km
7 Jul	JP Morgan Corporate Challenge	26:29	60.01	3.5mi
18 Jun	Grovelands parkrun	23:18	60.55	5km
30 May	BUPA London 10,000	49:08	58.21	10km
22 May	Edinburgh Marathon	4:05:43	53.07	26.2mi
14 May	Grovelands Parkrun	22:59	61.38	5km
16 Apr	Grovelands parkrun	22:16	63.36	5km
10 Apr	Brighton Marathon	3:57:15	54.97	26.2mi
3 Apr	Edmonton Rotary 10k	46:54	60.98	10km
2 Apr	Grovelands Parkrun	22:12	63.55	5km
19 Mar	Grovelands Parkrun	22:08	63.74	5km
12 Mar	Grovelands Parkrun	22:34	62.52	5km
26 Feb	Grovelands Parkrun	23:59	58.82	5km
12 Feb	Grovelands parkrun	22:56	61.52	5km
5 Feb	Grovelands Parkrun	23:36	59.78	5km
29 Jan	Grovelands Parkrun	22:41	62.19	5km
22 Jan	Grovelands Parkrun	23:16	60.63	5km
8 Jan	Grovelands parkrun	23:51	59.15	5km
2010		Result	WAVA	Distance
20 Nov	Grovelands parkrun	23:42	59.53	5km
13 Nov	Grovelands parkrun	22:56	61.52	5km
7 Nov	Stevenage Half Marathon	1:44:54	59.03	13.1mi
30 Oct	Grovelands parkrun	23:26	60.20	5km
23 Oct	Grovelands parkrun	23:52	59.11	5km
16 Oct	Grovelands parkrun	24:00	58.78	5km
9 Oct	Grovelands parkrun	23:30	60.03	5km
25 Sep	Grovelands parkrun	24:22	57.90	5km
19 Sep	Mayor of Enfield 10k	49:09	58.19	10km
11 Sep	Grovelands parkrun	23:39	59.65	5km
7 Aug	Grovelands parkrun	24:02	58.70	5km
31 Jul	Grovelands parkrun	23:49	59.23	5km
24 Jul	Grovelands parkrun	24:02	58.70	5km
8 Jul	JP Morgan Corporate Challenge	28:38	55.10	3.5mi
4 Jul	Lee Valley 10k and Fun Run	52:46	53.77	10km
13 Jun	St Albans Half Marathon	1:52:54	54.40	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	47	22	103	125	51	0	0	0	0	0	0	0	348
2020	11	7	81	102	124	93	107	81	67	75	71	89	908
2019	120	102	130	80	9	23	3	15	35	44	56	62	680
2018	61	69	35	36	43	70	60	30	50	91	64	62	671
2017	43	44	39	33	45	21	36	13	0	3	0	15	293
2016	131	125	125	151	115	104	103	108	137	100	41	36	1274
2015	148	123	121	77	101	68	149	116	67	112	102	143	1328
2014	125	54	104	117	89	69	101	136	115	102	71	86	1169
2013	85	93	125	81	39	56	83	130	117	115	97	54	1074
2012	45	10	0	35	56	114	104	101	131	116	89	76	878
2011	122	83	106	113	70	6	52	63	63	132	52	41	904
2010	0	0	23	81	104	47	0	0	32	97	24	12	420

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
3.3mi, 31:55 Running - Easy Garmin left on KM again! Split Summary === 1) 0.62m - 5:51(9:26/m) 135/148bpm 66cal 2) 0.62m - 5:58(9:36/m) 147/149bpm 75cal 3) 0.62m - 5:43(9:12/m) 141/145bpm 69cal 4) 0.62m - 6:07(9:51/m) 145/147bpm 74cal 5) 0.62m - 5:59(9:38/m) 146/148bpm 74cal 6) 0.23m - 2:15(9:45/m) 145/149bpm 27cal Add a comment	5.8mi, 53:09 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 139/149bpm 106cal 2) 1m - 9:00(9:00/m) 149/154bpm 115cal 3) 1m - 9:24(9:24/m) 150/156bpm 121cal 4) 1m - 9:01(9:01/m) 149/151bpm 115cal 5) 1m - 9:07(9:07/m) 150/152bpm 115cal 6) 0.84m - 7:43(9:12/m) 152/156bpm 100cal Add a comment	-	5.4mi, 48:02 Running - General Curtailed normal Whitewebbs circuit to fetch Mart. Split Summary === 1) 1m - 8:26(8:26/m) 140/151bpm 102cal 2) 1m - 8:46(8:46/m) 152/158bpm 115cal 3) 1m - 9:29(9:29/m) 151/155bpm 121cal 4) 1m - 8:57(8:57/m) 152/155bpm 115cal 5) 1m - 8:51(8:51/m) 155/161bpm 117cal 6) 0.4m - 3:33(8:49/m) 155/157bpm 47cal Add a comment	-	3.8mi, 34:08 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 138/148bpm 109cal 2) 1m - 8:55(8:55/m) 143/148bpm 109cal 3) 1m - 9:03(9:03/m) 143/149bpm 108cal 4) 0.75m - 6:52(9:09/m) 145/149bpm 84cal Add a comment	5.8mi, 53:24 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 139/150bpm 105cal 2) 1m - 9:08(9:08/m) 148/153bpm 117cal 3) 1m - 9:28(9:28/m) 147/152bpm 118cal 4) 1m - 9:03(9:03/m) 148/151bpm 115cal 5) 1m - 9:08(9:08/m) 148/152bpm 114cal 6) 0.86m - 7:50(9:07/m) 152/155bpm 102cal Add a comment
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
3.5mi, 37:30 Running - Hill Work Hilly Fields hill reps. Pressed Pause instead of Lap on 4th rep. Split Summary === 1) 0.67m - 6:20(9:30/m) 129/138bpm 71cal 2) 0.11m - 1:02(9:46/m) 134/152bpm 11cal 3) 0.11m - 1:09(10:23/m) 148/154bpm 14cal 4) 0.11m - 1:16(11:44/m) 145/156bpm 15cal 5) 0.11m - 1:10(10:32/m) 151/157bpm 15cal 6) 0.11m - 1:16(11:34/m) 147/157bpm 16cal 7) 0.11m - 1:10(10:16/m) 151/158bpm 15cal 8) 0.22m - 2:50(12:51/m) 145/156bpm 35cal 9) 0.11m - 1:17(11:37/m) 147/154bpm 16cal 10) 0.11m - 1:23(12:45/m) 144/155bpm 15cal 11) 0.11m - 1:14(10:54/m) 150/156bpm 15cal 12) 0.11m - 1:24(12:51/m) 145/155bpm 16cal 13) 0.11m - 1:14(10:44/m) 151/157bpm 15cal 14) 0.11m - 1:23(12:20/m) 146/155bpm 16cal 15) 0.12m - 1:15(10:51/m) 150/156bpm 15cal 16) 0.11m - 1:27(13:14/m) 144/154bpm 16cal 17) 0.11m - 1:13(10:39/m) 149/155bpm 15cal 18) 0.11m - 1:13(11:12/m) 146/158bpm 14cal 19) 0.11m - 1:11(10:39/m) 153/159bpm 15cal 20) 0.69m - 7:02(10:13/m) 142/149bpm 82cal Add a comment	-	7.8mi, 1:07:45 Running - Marathon Pace Was meant to be 8m urban route but forgot Willow Road bit, d'oh. Target MP 8:45 Felt a bit slow to begin, tempted to cut short or go easy but then found a nice rhythm. Split Summary === 1) 1m - 8:48(8:48/m) 133/144bpm [1170b/mi] 102cal 2) 1m - 8:37(8:37/m) 146/149bpm [1259b/mi] 110cal 3) 1m - 8:39(8:39/m) 150/158bpm [1297b/mi] 112cal 4) 1m - 8:33(8:33/m) 151/157bpm [1290b/mi] 111cal 5) 1m - 8:25(8:25/m) 154/157bpm [1297b/mi] 112cal 6) 1m - 8:37(8:37/m) 154/157bpm [1326b/mi] 115cal 7) 1m - 8:35(8:35/m) 153/156bpm [1313b/mi] 113cal 8) 0.78m - 7:32(9:36/m) 146/151bpm [1401b/mi] 88cal Add a comment	10.3mi, 1:37:41 Running - Long Run Split Summary === 1) 1m - 9:17(9:17/m) 141/152bpm [1308b/mi] 114cal 2) 1m - 9:16(9:16/m) 148/154bpm [1371b/mi] 118cal 3) 1m - 10:51(10:51/m) 153/157bpm [1659b/mi] 141cal 4) 1m - 9:42(9:42/m) 149/158bpm [1446b/mi] 122cal 5) 1m - 10:27(10:27/m) 150/157bpm [1568b/mi] 128cal 6) 1m - 8:51(8:51/m) 153/157bpm [1354b/mi] 116cal 7) 1m - 8:52(8:52/m) 154/157bpm [1366b/mi] 117cal 8) 1m - 9:20(9:20/m) 150/162bpm [1399b/mi] 112cal 9) 1m - 9:29(9:29/m) 151/157bpm [1432b/mi] 115cal 10) 1m - 9:06(9:06/m) 157/160bpm [1428b/mi] 122cal 11) 0.26m - 2:31(9:32/m) 158/160bpm [1508b/mi] 33cal Add a comment	-	3.3mi, 28:12 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 145/156bpm [1264b/mi] 109cal 2) 1m - 8:08(8:08/m) 151/158bpm [1227b/mi] 106cal 3) 1m - 8:40(8:40/m) 153/157bpm [1326b/mi] 114cal 4) 0.32m - 2:42(8:18/m) 154/155bpm [1279b/mi] 35cal Add a comment	5.8mi, 52:53 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 138/147bpm [1176b/mi] 102cal 2) 1m - 9:05(9:05/m) 146/151bpm [1326b/mi] 114cal 3) 1m - 9:19(9:19/m) 148/154bpm [1379b/mi] 118cal 4) 1m - 8:51(8:51/m) 148/152bpm [1310b/mi] 112cal 5) 1m - 9:05(9:05/m) 148/153bpm [1344b/mi] 114cal 6) 0.86m - 8:02(9:22/m) 148/152bpm [1387b/mi] 101cal Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
4.4mi, 40:42 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 138/145bpm [1233b/mi] 107cal 2) 1m - 9:16(9:16/m) 144/146bpm [1334b/mi] 116cal 3) 1m - 9:19(9:19/m) 146/150bpm [1360b/mi] 117cal 4) 1m - 9:18(9:18/m) 147/150bpm [1368b/mi] 117cal 5) 0.42m - 3:53(9:19/m) 146/149bpm [1360b/mi] 48cal Add a comment	-	9.2mi, 1:21:33 Running - Marathon Pace Too hilly to hit MP on every mile but achieved 8:45 average. Split Summary === 1) 1m - 8:33(8:33/m) 137/149bpm [1171b/mi] 101cal 2) 1m - 8:41(8:41/m) 147/151bpm [1277b/mi] 111cal 3) 1m - 8:42(8:42/m) 150/155bpm [1306b/mi] 113cal 4) 1m - 8:52(8:52/m) 149/155bpm [1321b/mi] 113cal 5) 1m - 8:57(8:57/m) 151/155bpm [1352b/mi] 117cal 6) 1m - 9:25(9:25/m) 148/157bpm [1393b/mi] 113cal 7) 1m - 9:12(9:12/m) 154/158bpm [1418b/mi] 121cal 8) 1m - 7:59(7:59/m) 156/159bpm [1244b/mi] 107cal 9) 1m - 8:17(8:17/m) 155/160bpm [1283b/mi] 110cal 10) 0.32m - 2:55(9:01/m) 156/160bpm [1406b/mi] 38cal Add a comment	-	14.4mi, 2:16:44 Running - Long Run Split Summary === 1) 1m - 8:47(8:47/m) 143/153bpm [1255b/mi] 109cal 2) 1m - 8:57(8:57/m) 153/157bpm [1370b/mi] 118cal 3) 1m - 8:48(8:48/m) 154/157bpm [1354b/mi] 116cal 4) 1m - 8:57(8:57/m) 156/160bpm [1396b/mi] 121cal 5) 1m - 8:55(8:55/m) 156/158bpm [1391b/mi] 120cal 6) 1m - 9:26(9:26/m) 152/158bpm [1433b/mi] 117cal 7) 1m - 9:34(9:34/m) 150/153bpm [1434b/mi] 120cal 8) 1m - 9:39(9:39/m) 149/152bpm [1439b/mi] 115cal 9) 1m - 10:31(10:31/m) 144/151bpm [1514b/mi] 109cal 10) 1m - 10:07(10:07/m) 142/145bpm [1437b/mi] 95cal 11) 1m - 10:03(10:03/m) 140/143bpm [1406b/mi] 83cal 12) 1m - 10:21(10:21/m) 142/148bpm [1470b/mi] 98cal 13) 1m - 10:42(10:42/m) 143/151bpm [1529b/mi] 104cal 14) 1m - 9:27(9:27/m) 158/163bpm [1492b/mi] 127cal 15) 0.27m - 2:32(9:18/m) 156/159bpm [1451b/mi] 33cal Add a comment	6.2mi, 1:05:22 Running - General 1st half with Mart Split Summary === 1) 1m - 11:28(11:28/m) 133/143bpm [1525b/mi] 126cal 2) 1m - 11:02(11:02/m) 134/146bpm [1478b/mi] 120cal 3) 1m - 11:10(11:10/m) 137/144bpm [1529b/mi] 122cal 4) 1m - 10:27(10:27/m) 140/144bpm [1463b/mi] 119cal 5) 1m - 9:26(9:26/m) 146/150bpm [1378b/mi] 116cal 6) 1m - 9:38(9:38/m) 150/155bpm [1446b/mi] 122cal 7) 0.22m - 2:11(10:06/m) 151/153bpm [1526b/mi] 27cal Add a comment	5.8mi, 55:45 Running - General A marathon over three days Split Summary === 1) 1m - 9:05(9:05/m) 136/146bpm [1236b/mi] 106cal 2) 1m - 9:28(9:28/m) 145/149bpm [1372b/mi] 117cal 3) 1m - 9:58(9:58/m) 144/149bpm [1434b/mi] 120cal 4) 1m - 9:22(9:22/m) 144/151bpm [1348b/mi] 112cal 5) 1m - 9:48(9:48/m) 145/149bpm [1421b/mi] 116cal 6) 0.81m - 8:05(9:56/m) 143/146bpm [1421b/mi] 94cal Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	5.8mi, 53:34 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 136/144bpm [1189b/mi] 103cal 2) 1m - 9:12(9:12/m) 143/150bpm [1316b/mi] 113cal 3) 1m - 9:47(9:47/m) 142/149bpm [1388b/mi] 117cal 4) 1m - 8:50(8:50/m) 146/149bpm [1288b/mi] 109cal 5) 1m - 9:21(9:21/m) 145/149bpm [1356b/mi] 114cal 6) 0.83m - 7:40(9:17/m) 146/151bpm [1355b/mi] 93cal Add a comment	3.8mi, 34:43 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 138/151bpm [1308b/mi] 113cal 2) 1m - 9:11(9:11/m) 139/149bpm [1276b/mi] 109cal 3) 1m - 9:25(9:25/m) 139/143bpm [1309b/mi] 109cal 4) 0.73m - 6:39(9:09/m) 144/147bpm [1318b/mi] 82cal Add a comment	5.8mi, 53:48 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 141/150bpm [1229b/mi] 106cal 2) 1m - 8:58(8:58/m) 151/157bpm [1353b/mi] 117cal 3) 1m - 9:39(9:39/m) 151/155bpm [1456b/mi] 124cal 4) 1m - 9:01(9:01/m) 154/159bpm [1389b/mi] 120cal 5) 1m - 9:34(9:34/m) 150/158bpm [1436b/mi] 121cal 6) 0.84m - 7:53(9:26/m) 151/157bpm [1423b/mi] 101cal Add a comment	-	3.8mi, 34:45 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140/149bpm [1329b/mi] 115cal 2) 1m - 9:00(9:00/m) 142/150bpm [1279b/mi] 110cal 3) 1m - 9:37(9:37/m) 141/146bpm [1356b/mi] 113cal 4) 0.72m - 6:38(9:11/m) 145/149bpm [1331b/mi] 83cal Add a comment	5.8mi, 55:29 Running - General Horribly lethargic, no energy. Meh and, indeed, ugh. Split Summary === 1) 1m - 9:16(9:16/m) 133/142bpm [1233b/mi] 108cal 2) 1m - 9:32(9:32/m) 140/150bpm [1336b/mi] 115cal 3) 1m - 10:01(10:01/m) 141/148bpm [1411b/mi] 118cal 4) 1m - 9:04(9:04/m) 142/145bpm [1289b/mi] 110cal 5) 1m - 9:38(9:38/m) 141/145bpm [1358b/mi] 112cal 6) 0.81m - 7:58(9:50/m) 142/145bpm [1395b/mi] 93cal Add a comment

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