Fitz M50
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Races
203 -
Miles
8198 -
WAVA
70.30% -
5k
21:29 -
10k
43:19 -
10M
1:19:54 -
Half
1:38:30 -
Mara
3:51:40
About Me
"Fitz is like an old petrol lawn-mower: a bit smelly but has a great engine and just runs and runs and runs..."
Current Status
Work / life balance currently heavily skewed towards life. The hours are great but the wages are shit.
Planned Races
| 28 Apr 19 | London Marathon |
| 03 Nov 19 | French Riviera Marathon - Nice to Cannes |
Groups
This user is a member of 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles in a month? The 2016 group, Brighton 2014 Dinner, CIMA GROUP, Conquercise Game, Essex Fetchies, FERC, Fetch Bikers ♠, Fetch Blood Donors, Fetch Cap, Fetch real ale drinkers (FRAD), Fetch Social Runs, FetchPoint Game, GPS Users, Over 50s Club, parkrun, Sub 3:45 Marathon Group, Supporters, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2015 - SupportersMember of the Month
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Twitter Feed
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@HondaUKBikes DM sent. Thanks10:13am, 13th Feb 2019
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@HondaUKBikes Done all that, no joy.9:41am, 13th Feb 2019
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Grovelands parkrun, Enfield5km | 21:29 | 6:55 | 68.10 | 138 | 22:56 | 22:08 | 22:20 | 22:24 | 23:02 | 21:30 | 21:29 | 22:57 | 22:50 |
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 26:04 | 7:27 | 61.27 | 5 | 28:38 | 26:29 | 26:04 | 27:10 | 26:18 | ||||
| 10km | Vitality London 10,00010km | 43:19 | 6:58 | 70.30 | 19 | 49:09 | 46:54 | 50:25 | 49:24 | 48:55 | 45:49 | 43:19 | 50:53 | 51:18 |
| 10mi | Harlow 1010mi | 1:19:54 | 7:59 | 61.04 | 4 | 1:25:28 | 1:19:54 | 1:48:28 | ||||||
| 13.1mi | Vitality North London Half Marathon13.1mi | 1:38:30 | 7:31 | 67.40 | 9 | 1:44:54 | 1:42:28 | 1:50:10 | 1:57:04 | 1:45:52 | 1:38:30 | |||
| 26.2mi | Paris Marathon26.2mi | 3:51:40 | 8:51 | 58.12 | 25 | 3:57:15 | 3:55:23 | 3:51:40 | 3:54:17 | 3:56:25 | 3:56:44 |
2018 |
Date | Result | WAVA |
| Ballyduff Festive 5k | 26 Dec | 24:16 | 61.77% |
| Doctor K Annual Celebration Park Run | 29 Sep | 23:23 | 64.10% |
| Grovelands parkrun, Enfield | 25 Aug | 23:51 | 62.85% |
| Grovelands parkrun, Enfield | 14 Jul | 23:44 | 62.65% |
| Trent Park Triffic Trail 10k | 24 Jun | 51:18 | 60.33% |
| Grovelands parkrun, Enfield | 26 May | 23:30 | 63.27% |
| Grovelands parkrun, Enfield | 31 Mar | 23:56 | 62.13% |
| Gunpowder parkrun | 24 Feb | 22:50 | 65.12% |
| Grovelands parkrun, Enfield | 3 Feb | 23:23 | 63.59% |
| Grovelands parkrun, Enfield | 20 Jan | 24:45 | 60.08% |
| Grovelands parkrun, Enfield | 6 Jan | 24:38 | 60.36% |
2017 |
Date | Result | WAVA |
| Grovelands parkrun, Enfield | 30 Dec | 25:52 | 57.48% |
| Ballyduff Festive 5k | 26 Dec | 27:00 | 55.07% |
| Tralee parkrun | 25 Dec | 25:53 | 57.44% |
| Tralee parkrun | 23 Dec | 25:46 | 57.70% |
| Grovelands parkrun, Enfield | 22 Jul | 23:14 | 64.00% |
| Grovelands parkrun, Enfield | 15 Jul | 24:22 | 60.52% |
| Vitality London 10,000 | 29 May | 50:53 | 60.33% |
| Grovelands parkrun, Enfield | 6 May | 23:00 | 64.12% |
| Brighton Marathon | 9 Apr | 0.00% | |
| Southend Marathon | 12 Mar | 0.00% | |
| Grovelands parkrun, Enfield | 4 Mar | 24:17 | 60.73% |
| Grovelands parkrun, Enfield | 25 Feb | 24:41 | 59.75% |
| Grovelands parkrun, Enfield | 11 Feb | 22:57 | 64.26% |
| London Winter Run 10K | 5 Feb | 0.00% | |
| Grovelands parkrun, Enfield | 14 Jan | 24:36 | 59.95% |
2016 |
Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 31 Dec | 0.00% | |
| Ballyduff Festive 5k | 26 Dec | 23:30 | 62.76% |
| French Riviera Marathon - Nice to Cannes | 13 Nov | 4:00:51 | 57.90% |
| Grovelands parkrun, Enfield | 29 Oct | 23:01 | 64.07% |
| Chelmsford Marathon | 23 Oct | 3:57:12 | 58.80% |
| Grovelands parkrun, Enfield | 17 Sep | 21:50 | 67.55% |
| Grovelands parkrun, Enfield | 3 Sep | 22:54 | 64.40% |
| Grovelands parkrun, Enfield | 20 Aug | 22:54 | 64.40% |
| Grovelands parkrun, Enfield | 13 Aug | 22:16 | 66.23% |
| Grovelands parkrun, Enfield | 9 Jul | 23:41 | 61.78% |
| Trent Park Triffic Trail 10k | 19 Jun | 49:59 | 60.93% |
| Grovelands parkrun, Enfield | 11 Jun | 23:18 | 62.79% |
| Vitality London 10,000 | 30 May | 43:19 | 70.30% |
| Halstead & Essex Marathon | 8 May | 4:08:19 | 55.66% |
| Milton Keynes Marathon | 2 May | 4:08:16 | 55.67% |
| Grovelands parkrun, Enfield | 23 Apr | 22:02 | 66.40% |
| Grovelands parkrun, Enfield | 9 Apr | 22:11 | 65.95% |
| Grovelands parkrun, Enfield | 26 Mar | 21:29 | 68.10% |
| Vitality North London Half Marathon | 20 Mar | 1:38:30 | 67.40% |
| Tralee Marathon | 12 Mar | 3:56:44 | 58.38% |
| Grovelands parkrun, Enfield | 5 Mar | 23:47 | 61.52% |
| Thames Bridges Challenge 4 | 27 Feb | 1:48:28 | 46.08% |
| Grovelands parkrun, Enfield | 20 Feb | 23:27 | 62.39% |
| London Winter Run 10k | 31 Jan | 44:00 | 69.21% |
| Pymmes parkrun | 16 Jan | 22:26 | 65.22% |
2015 |
Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 31 Dec | 3:56:25 | 58.46% |
| Ballyduff Festive 5k | 26 Dec | 21:56 | 66.71% |
| Grovelands parkrun, Enfield | 19 Dec | 22:39 | 64.60% |
| Grovelands parkrun, Enfield | 12 Dec | 21:30 | 68.05% |
| Grovelands parkrun, Enfield | 5 Dec | 22:23 | 65.36% |
| Grovelands parkrun, Enfield | 21 Nov | 22:24 | 65.32% |
| Grovelands parkrun, Enfield | 14 Nov | 22:59 | 63.66% |
| French Riviera Marathon - Nice to Cannes | 8 Nov | 4:10:48 | 55.11% |
| Grovelands parkrun, Enfield | 24 Oct | 22:47 | 64.22% |
| Chelmsford Marathon | 18 Oct | 4:07:46 | 55.78% |
| Grovelands parkrun, Enfield | 10 Oct | 24:28 | 59.80% |
| Grovelands parkrun, Enfield | 5 Sep | 22:17 | 65.66% |
| Grovelands parkrun, Enfield | 22 Aug | 23:08 | 63.25% |
| Grovelands parkrun, Enfield | 8 Aug | 23:30 | 62.26% |
| Grovelands parkrun, Enfield | 25 Jul | 24:08 | 60.62% |
| Grovelands parkrun, Enfield | 18 Jul | 24:26 | 59.88% |
| Grovelands parkrun, Enfield | 4 Jul | 23:52 | 60.81% |
| Trent Park Triffic Trail 10k | 21 Jun | 48:07 | 62.78% |
| Bupa London 10,000 | 25 May | 45:49 | 65.94% |
| Run Hackney Half Marathon | 10 May | 1:45:52 | 62.18% |
| Milton Keynes Marathon | 4 May | 4:14:11 | 53.90% |
| Grovelands parkrun, Enfield | 2 May | 22:15 | 65.23% |
| Grovelands parkrun, Enfield | 21 Mar | 23:12 | 62.56% |
| Tralee Marathon | 15 Mar | 3:59:46 | 57.14% |
| Tralee parkrun | 14 Mar | 23:10 | 62.65% |
| Thames Bridges Challenge | 7 Mar | 2:23:45 | 52.44% |
| Grovelands parkrun, Enfield | 28 Feb | 22:23 | 64.84% |
| Grovelands parkrun, Enfield | 21 Feb | 22:36 | 64.22% |
| Grovelands parkrun, Enfield | 14 Feb | 22:27 | 64.65% |
| Pymmes parkrun | 7 Feb | 22:58 | 63.20% |
| London Winter Run 10k | 1 Feb | 47:45 | 63.27% |
| Grovelands parkrun, Enfield | 17 Jan | 24:01 | 60.43% |
2014 |
Date | Result | WAVA |
| Grovelands parkrun, Enfield | 27 Dec | 23:42 | 61.24% |
| Grovelands parkrun, Enfield | 13 Dec | 23:53 | 60.77% |
| Grovelands parkrun, Enfield | 6 Dec | 23:04 | 62.92% |
| Grovelands parkrun, Enfield | 15 Nov | 23:02 | 63.01% |
| Marathon French Riviera nice cannes | 9 Nov | 3:57:39 | 57.65% |
| Grovelands parkrun, Enfield | 25 Oct | 23:23 | 62.07% |
| Chelmsford Parks Marathon | 19 Oct | 4:16:53 | 53.33% |
| Berlin Marathon | 28 Sep | 3:54:17 | 58.48% |
| Grovelands parkrun | 9 Aug | 23:29 | 61.81% |
| Lee Valley 10k | 13 Jul | 49:27 | 60.61% |
| JP Morgan Corporate Challenge | 10 Jul | 26:18 | 61.68% |
| Run Hackney Half Marathon | 22 Jun | 1:57:04 | 55.76% |
| Bupa London 10,000 | 25 May | 48:55 | 61.27% |
| Halstead & Essex Marathon | 11 May | 4:00:56 | 56.37% |
| Brighton Marathon | 6 Apr | 4:05:15 | 55.38% |
| Grovelands parkrun | 29 Mar | 24:12 | 59.51% |
| Grovelands parkrun | 8 Feb | 25:45 | 55.92% |
| Grovelands parkrun | 25 Jan | 23:07 | 62.30% |
| Grovelands parkrun | 11 Jan | 23:29 | 61.32% |
2013 |
Date | Result | WAVA |
| Grovelands parkrun | 7 Dec | 22:33 | 63.86% |
| Grovelands parkrun | 30 Nov | 22:54 | 62.88% |
| Grovelands parkrun | 23 Nov | 22:52 | 62.98% |
| Grovelands parkrun | 16 Nov | 23:04 | 62.43% |
| Marathon French Riviera nice cannes | 10 Nov | 3:55:33 | 57.66% |
| Grovelands parkrun | 19 Oct | 23:12 | 62.07% |
| Royal Parks Half Marathon | 6 Oct | 1:50:10 | 59.26% |
| Grovelands parkrun | 31 Aug | 24:38 | 58.46% |
| Grovelands parkrun | 17 Aug | 23:31 | 61.24% |
| Grovelands parkrun | 10 Aug | 22:38 | 63.63% |
| Grovelands parkrun | 27 Jul | 23:28 | 61.37% |
| Grovelands parkrun | 20 Jul | 23:06 | 62.34% |
| Lee Valley 10k | 14 Jul | 49:24 | 60.20% |
| Grovelands parkrun | 13 Jul | 24:06 | 59.29% |
| J.P.Morgan Corporate Challenge | 10 Jul | 27:10 | 59.25% |
| Grovelands parkrun | 6 Jul | 22:59 | 62.17% |
| Grovelands parkrun | 15 Jun | 24:17 | 58.84% |
| Grovelands parkrun | 25 May | 23:13 | 61.55% |
| Pymmes parkrun | 18 May | 23:00 | 62.13% |
| Grovelands parkrun | 27 Apr | 22:24 | 63.79% |
| Grovelands parkrun | 20 Apr | 22:29 | 63.55% |
| Paris Marathon | 7 Apr | 3:51:40 | 58.12% |
| Grovelands parkrun | 16 Mar | 23:00 | 62.13% |
| Grovelands parkrun | 16 Feb | 22:41 | 62.99% |
| Grovelands parkrun | 9 Feb | 22:48 | 62.67% |
| Grovelands parkrun | 2 Feb | 22:56 | 62.31% |
| Grovelands parkrun | 5 Jan | 23:35 | 60.59% |
2012 |
Date | Result | WAVA |
| Marathon Des Alpes-Maritimes Nice-Cannes | 4 Nov | 3:55:23 | 57.20% |
| Run to the Beat | 28 Oct | 1:57:54 | 54.92% |
| Halloween Howler 5k | 25 Oct | 21:31 | 66.41% |
| Grovelands parkrun | 13 Oct | 22:20 | 63.98% |
| Royal Parks Half Marathon | 7 Oct | 1:42:28 | 63.19% |
| Grovelands parkrun | 22 Sep | 22:34 | 63.32% |
| Grovelands parkrun | 15 Sep | 22:50 | 62.58% |
| Mayor of Enfield Fun Run | 9 Sep | 51:15 | 58.03% |
| Dingle Marathon | 1 Sep | 3:56:50 | 56.85% |
| Harlow 10 | 22 Jul | 1:19:54 | 61.04% |
| Grovelands parkrun | 14 Jul | 23:13 | 61.07% |
| JP Morgan Corporate Challenge | 12 Jul | 26:04 | 61.27% |
| Grovelands parkrun | 23 Jun | 23:45 | 59.69% |
| Grovelands parkrun | 16 Jun | 23:04 | 61.46% |
| St Albans Half Marathon | 10 Jun | 1:46:32 | 60.27% |
| Grovelands parkrun | 2 Jun | 22:42 | 62.46% |
| BUPA London 10,000 | 27 May | 50:25 | 58.53% |
| Grovelands parkrun | 19 May | 23:09 | 61.24% |
| Milton Keynes Marathon | 29 Apr | 4:03:29 | 54.82% |
| Grovelands parkrun | 21 Apr | 23:03 | 61.51% |
| Grovelands parkrun | 7 Apr | 22:22 | 63.39% |
| Grovelands parkrun | 3 Mar | 23:18 | 60.85% |
| Grovelands parkrun | 18 Feb | 24:07 | 58.79% |
| Grovelands parkrun | 4 Feb | 23:06 | 61.37% |
| Grovelands parkrun | 28 Jan | 23:54 | 59.32% |
| Grovelands parkrun | 14 Jan | 23:57 | 59.20% |
| Grovelands parkrun | 7 Jan | 23:03 | 61.51% |
2011 |
Date | Result | WAVA |
| Grovelands parkrun | 10 Dec | 22:48 | 62.18% |
| Grovelands parkrun | 3 Dec | 23:46 | 59.65% |
| MARATHON DES ALPES-MARITIMES NICE-CANNES | 20 Nov | 3:59:30 | 55.74% |
| Grovelands parkrun | 5 Nov | 23:46 | 59.65% |
| Dublin Marathon | 31 Oct | 4:02:23 | 55.07% |
| Halloween Howler 5k | 27 Oct | 22:02 | 64.35% |
| The New Ware 10 | 16 Oct | 1:25:28 | 56.61% |
| Grovelands parkrun | 15 Oct | 22:53 | 61.96% |
| Grovelands parkrun | 8 Oct | 23:05 | 61.42% |
| Mayor of Enfield 10k | 11 Sep | 53:37 | 55.04% |
| Grovelands parkrun | 10 Sep | 23:18 | 60.85% |
| Dingle Marathon | 3 Sep | 4:10:29 | 53.29% |
| Grovelands parkrun | 27 Aug | 23:19 | 60.80% |
| Grovelands parkrun | 20 Aug | 24:46 | 57.24% |
| Grovelands parkrun | 13 Aug | 23:36 | 60.07% |
| Harlow 10 | 31 Jul | 1:29:37 | 53.98% |
| Grovelands parkrun | 30 Jul | 24:11 | 58.62% |
| Lee Valley 10k | 10 Jul | 48:45 | 60.07% |
| JP Morgan Corporate Challenge | 7 Jul | 26:29 | 59.85% |
| Grovelands parkrun | 18 Jun | 23:18 | 60.38% |
| BUPA London 10,000 | 30 May | 49:08 | 59.60% |
| Edinburgh Marathon | 22 May | 4:05:43 | 53.86% |
| Grovelands Parkrun | 14 May | 22:59 | 61.21% |
| Grovelands parkrun | 16 Apr | 22:16 | 63.18% |
| Brighton Marathon | 10 Apr | 3:57:15 | 55.78% |
| Edmonton Rotary 10k | 3 Apr | 46:54 | 62.44% |
| Grovelands Parkrun | 2 Apr | 22:12 | 63.37% |
| Grovelands Parkrun | 19 Mar | 22:08 | 63.57% |
| Grovelands Parkrun | 12 Mar | 22:34 | 62.34% |
| Grovelands Parkrun | 26 Feb | 23:59 | 58.66% |
| Grovelands parkrun | 12 Feb | 22:56 | 61.35% |
| Grovelands Parkrun | 5 Feb | 23:36 | 59.62% |
| Grovelands Parkrun | 29 Jan | 22:41 | 62.02% |
| Grovelands Parkrun | 22 Jan | 23:16 | 60.47% |
| Grovelands parkrun | 8 Jan | 23:51 | 58.99% |
2010 |
Date | Result | WAVA |
| Grovelands parkrun | 20 Nov | 23:42 | 59.36% |
| Grovelands parkrun | 13 Nov | 22:56 | 61.35% |
| Stevenage Half Marathon | 7 Nov | 1:44:54 | 60.72% |
| Grovelands parkrun | 30 Oct | 23:26 | 60.04% |
| Grovelands parkrun | 23 Oct | 23:52 | 58.95% |
| Grovelands parkrun | 16 Oct | 24:00 | 58.62% |
| Grovelands parkrun | 9 Oct | 23:30 | 59.87% |
| Grovelands parkrun | 25 Sep | 24:22 | 57.74% |
| Mayor of Enfield 10k | 19 Sep | 49:09 | 59.58% |
| Grovelands parkrun | 11 Sep | 23:39 | 59.49% |
| Grovelands parkrun | 7 Aug | 24:02 | 58.54% |
| Grovelands parkrun | 31 Jul | 23:49 | 59.07% |
| Grovelands parkrun | 24 Jul | 24:02 | 58.54% |
| JP Morgan Corporate Challenge | 8 Jul | 28:38 | 54.93% |
| Lee Valley 10k and Fun Run | 4 Jul | 52:46 | 55.07% |
| St Albans Half Marathon | 13 Jun | 1:52:54 | 55.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 120 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
| 2018 | 61 | 69 | 35 | 36 | 43 | 70 | 60 | 30 | 50 | 91 | 64 | 62 | 671 |
| 2017 | 43 | 44 | 39 | 33 | 45 | 21 | 36 | 13 | 0 | 3 | 0 | 15 | 293 |
| 2016 | 131 | 125 | 125 | 151 | 115 | 103 | 103 | 107 | 137 | 100 | 41 | 36 | 1274 |
| 2015 | 148 | 123 | 121 | 77 | 101 | 68 | 149 | 116 | 67 | 112 | 102 | 143 | 1328 |
| 2014 | 125 | 54 | 104 | 117 | 89 | 69 | 101 | 136 | 115 | 102 | 71 | 86 | 1169 |
| 2013 | 85 | 93 | 125 | 81 | 39 | 56 | 83 | 130 | 117 | 115 | 97 | 54 | 1074 |
| 2012 | 45 | 10 | 0 | 35 | 56 | 114 | 104 | 101 | 131 | 116 | 89 | 76 | 878 |
| 2011 | 122 | 83 | 106 | 113 | 70 | 6 | 52 | 63 | 63 | 132 | 52 | 41 | 904 |
| 2010 | 0 | 0 | 23 | 81 | 104 | 47 | 0 | 0 | 32 | 97 | 24 | 12 | 420 |
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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10.3mi,
1:38:22 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 138/151bpm 104cal 6.28/7.51mph 2) 1m - 9:32(9:32/m) 140/151bpm 100cal 6.3/7.16mph 3) 1m - 10:44(10:44/m) 147/153bpm 122cal 5.59/6.68mph 4) 1m - 9:32(9:32/m) 142/152bpm 96cal 6.3/7.56mph 5) 1m - 10:35(10:35/m) 148/157bpm 113cal 5.67/7.62mph 6) 1m - 8:42(8:42/m) 144/150bpm 86cal 6.9/7.78mph 7) 1m - 9:04(9:04/m) 150/180bpm 94cal 6.62/7.18mph 8) 1m - 9:12(9:12/m) 141/150bpm 77cal 6.52/7.24mph 9) 1m - 9:33(9:33/m) 140/159bpm 73cal 6.28/7.45mph 10) 1m - 9:03(9:03/m) 162/189bpm 103cal 6.63/7.41mph 11) 0.32m - 2:53(8:56/m) 160/169bpm 36cal 6.72/7.03mph  Add a comment |
0mi,
1:00:00 Cross-Training - Gym Add a comment |
7.9mi,
1:14:40 Running - Intervals
Daniels' "Hard" intervals
2m easy 5x 5 mins "Hard" (7:24/m target pace) with 5 mins jog recovery. Split Summary === 1) 2m - 19:56(9:58/m) 136/151bpm 248cal 6.02/8.93mph 2) 0.69m - 5:00(7:14/m) 159/167bpm 76cal 8.3/11.37mph 3) 0.44m - 5:00(11:19/m) 147/166bpm 68cal 5.3/10.5mph 4) 0.67m - 5:00(7:29/m) 160/164bpm 76cal 8.01/9.1mph 5) 0.48m - 5:00(10:31/m) 148/164bpm 67cal 5.71/7.74mph 6) 0.65m - 5:00(7:44/m) 161/166bpm 77cal 7.75/9.23mph 7) 0.45m - 5:00(11:07/m) 147/165bpm 66cal 5.4/8.52mph 8) 0.6m - 5:00(8:18/m) 159/163bpm 75cal 7.23/8.75mph 9) 0.44m - 5:00(11:28/m) 147/162bpm 65cal 5.23/8.62mph 10) 0.62m - 5:00(8:04/m) 160/163bpm 75cal 7.44/9.31mph 11) 0.45m - 5:00(11:09/m) 146/162bpm 64cal 5.38/7.18mph 12) 0.46m - 4:43(10:12/m) 150/154bpm 64cal 5.88/7.81mph Add a comment |
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8.4mi,
1:16:29 Running - Tempo
Daniels' Threshold run
2m easy 6x 6 mins @ 8:02 + 1 min rest 2m easy Split Summary === 1) 2m - 18:43(9:22/m) 254cal 6.41/7.22mph 2) 0.77m - 6:00(7:49/m) 98cal 7.68/8.16mph 3) 0.06m - 1:00(16:47/m) 6cal 3.58/7.74mph 4) 0.77m - 6:00(7:49/m) 99cal 7.67/8.77mph 5) 0.06m - 1:00(16:54/m) 6cal 3.55/7.93mph 6) 0.75m - 6:00(8:01/m) 97cal 7.49/8.5mph 7) 0.06m - 1:00(17:10/m) 6cal 3.49/7.62mph 8) 0.76m - 6:00(7:55/m) 96cal 7.58/9.08mph 9) 0.05m - 1:00(18:37/m) 7cal 3.22/7.43mph 10) 0.75m - 6:00(8:01/m) 96cal 7.48/8.35mph 11) 0.06m - 1:00(17:55/m) 5cal 3.35/7.62mph 12) 0.72m - 6:00(8:20/m) 91cal 7.19/8.43mph 13) 0.05m - 1:00(19:45/m) 4cal 3.04/8.25mph 14) 1.64m - 15:45(9:38/m) 206cal 6.23/10.4mph Add a comment |
0mi,
1:30:00 Cross-Training - Gym
Gym tourism! Fit4Less Southampton
Add a comment |
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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0.7mi,
9:00 Running - Strides
Post long run Strides
6x 30 secs @ 6:58, 1 min rests Split Summary === 1) 0.07m - 30(7:11/m) 8cal 8.35/9.56mph 2) 0.04m - 1:00(23:48/m) 3cal 2.52/9.29mph 3) 0.08m - 30(6:35/m) 8cal 9.12/10.44mph 4) 0.04m - 1:00(24:46/m) 8cal 2.42/10mph 5) 0.07m - 30(6:53/m) 8cal 8.73/10.27mph 6) 0.05m - 1:00(20:42/m) 5cal 2.9/9.66mph 7) 0.08m - 30(6:32/m) 8cal 9.18/10.92mph 8) 0.05m - 1:00(18:39/m) 10cal 3.22/9.77mph 9) 0.07m - 30(6:55/m) 8cal 8.68/10.92mph 10) 0.05m - 1:00(19:51/m) 9cal 3.02/8.85mph 11) 0.07m - 30(6:59/m) 8cal 8.59/9.68mph 12) 0.06m - 1:00(17:34/m) 6cal 3.42/9.77mph Add a comment
11.9mi,
1:53:05Running - Long Run
Split Summary
=== 1) 1m - 9:21(9:21/m) 126cal 6.41/7.01mph 2) 1m - 9:36(9:36/m) 128cal 6.25/7.16mph 3) 1m - 10:10(10:10/m) 129cal 5.91/6.22mph 4) 1m - 9:48(9:48/m) 126cal 6.12/8.16mph 5) 1m - 8:58(8:58/m) 125cal 6.69/7.43mph 6) 1m - 10:34(10:34/m) 125cal 5.68/7.87mph 7) 1m - 9:32(9:32/m) 127cal 6.3/7.64mph 8) 1m - 9:07(9:07/m) 127cal 6.58/6.91mph 9) 1m - 8:59(8:59/m) 128cal 6.68/7.31mph 10) 1m - 9:44(9:44/m) 128cal 6.16/7.53mph 11) 1m - 9:54(9:54/m) 127cal 6.06/7.26mph 12) 0.8m - 7:22(9:11/m) 103cal 6.53/7.31mph Add a comment |
0mi,
1:30:00 Cross-Training - Gym Add a comment |
7.2mi,
1:06:51 Running - Intervals
Daniels' Intervals
Warm up 6x 1km @7:24 + 3 min recoveries Cool down Very tricky conditions after overnight snow. Wore trail shoes. Split Summary === 1) 1m - 9:34(9:34/m) 133/147bpm 114cal 6.27/7.72mph 2) 0.62m - 5:16(8:28/m) 150/155bpm 72cal 7.09/7.66mph 3) 0.3m - 3:00(9:55/m) 128/135bpm 33cal 6.06/6.26mph 4) 0.62m - 5:25(8:43/m) 151/156bpm 75cal 6.88/9.68mph 5) 0.29m - 3:00(10:13/m) 140/151bpm 37cal 5.87/7.83mph 6) 0.62m - 5:00(8:03/m) 148/155bpm 67cal 7.45/8.87mph 7) 0.22m - 3:00(13:40/m) 146/153bpm 39cal 4.39/6.8mph 8) 0.62m - 4:52(7:51/m) 151/156bpm 67cal 7.65/8.56mph 9) 0.28m - 3:00(10:42/m) 143/151bpm 38cal 5.61/7.76mph 10) 0.62m - 5:14(8:25/m) 150/157bpm 70cal 7.12/8.95mph 11) 0.3m - 3:00(10:00/m) 140/155bpm 34cal 6/7.26mph 12) 0.62m - 4:58(8:00/m) 153/157bpm 68cal 7.51/9.46mph 13) 0.24m - 3:00(12:37/m) 131/153bpm 20cal 4.76/6.51mph 14) 0.88m - 8:32(9:43/m) 143/150bpm 104cal 6.18/7.08mph Add a comment |
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10.3mi,
1:33:35 Running - Tempo
Daniels' Threshold repeats
2 miles easy 4x 12 mins @8:02 with 2 mins rest 2 miles easy Missed rest at end of T3 so rested 2 mins at start of T4. Split Summary === 1) 2m - 18:42(9:21/m) 141/154bpm 237cal 6.42/7.33mph 2) 1.45m - 12:00(8:17/m) 158/165bpm 175cal 7.25/10mph 3) 0.12m - 2:00(16:59/m) 132/157bpm 17cal 3.53/9.27mph 4) 1.33m - 12:00(9:00/m) 155/160bpm 167cal 6.67/9.1mph 5) 0.11m - 2:00(17:42/m) 128/149bpm 13cal 3.39/7.87mph 6) 1.52m - 12:00(7:53/m) 152/158bpm 161cal 7.61/7.93mph 7) 0.26m - 2:00(7:48/m) 153/155bpm 27cal 7.69/7.99mph 8) 1.33m - 12:00(9:03/m) 147/158bpm 140cal 6.63/9.25mph 9) 0.1m - 2:00(19:56/m) 118/157bpm 8cal 3.01/5.76mph 10) 2m - 18:37(9:19/m) 143/155bpm 199cal 6.44/9.23mph 11) 0m - 15(54:16/m) 146/150bpm 3cal 1.11/3.92mph Add a comment |
0mi,
1:00:00 Cross-Training - Gym Add a comment |
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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7.4mi,
1:11:23 Running - General
New route, a bit muddy, potholes, puddles in places. Quiet!
Split Summary === 1) 1m - 9:17(9:17/m) 135/143bpm 110cal 6.46/7.68mph 2) 1m - 9:26(9:26/m) 145/150bpm 122cal 6.36/7.22mph 3) 1m - 9:50(9:50/m) 146/153bpm 124cal 6.1/7.41mph 4) 1m - 9:53(9:53/m) 149/156bpm 130cal 6.07/6.62mph 5) 1m - 9:20(9:20/m) 142/154bpm 110cal 6.42/7.56mph 6) 1m - 10:10(10:10/m) 141/150bpm 113cal 5.9/7.24mph 7) 1m - 9:46(9:46/m) 142/154bpm 103cal 6.14/7.01mph 8) 0.38m - 3:40(9:34/m) 148/152bpm 47cal 6.28/6.68mph Add a comment |
0mi,
1:00:00 Cross-Training - Gym Add a comment |
13.8mi,
2:14:56 Running - Long Run
D'oh, forgot to turn on Garmin for first mile. Usual 15m LOOP / LVNP route. Fierce headwind on return leg!
Split Summary === 1) 1m - 9:50(9:50/m) 143/148bpm 122cal 6.1/8.58mph 2) 1m - 9:23(9:23/m) 144/149bpm 117cal 6.39/6.97mph 3) 1m - 9:50(9:50/m) 143/152bpm 119cal 6.1/7.22mph 4) 1m - 9:40(9:40/m) 144/147bpm 119cal 6.21/6.57mph 5) 1m - 9:39(9:39/m) 144/147bpm 118cal 6.21/7.39mph 6) 1m - 9:24(9:24/m) 145/149bpm 116cal 6.38/6.78mph 7) 1m - 9:41(9:41/m) 146/150bpm 119cal 6.2/6.8mph 8) 1m - 9:55(9:55/m) 145/147bpm 116cal 6.05/6.55mph 9) 1m - 10:30(10:30/m) 139/149bpm 98cal 5.72/6.93mph 10) 1m - 9:47(9:47/m) 144/148bpm 109cal 6.13/6.8mph 11) 1m - 9:48(9:48/m) 143/151bpm 101cal 6.13/7.08mph 12) 1m - 9:46(9:46/m) 142/150bpm 92cal 6.15/8.77mph 13) 1m - 9:42(9:42/m) 143/149bpm 96cal 6.19/8.08mph 14) 0.84m - 8:01(9:36/m) 152/157bpm 103cal 6.25/7.56mph Add a comment
1.2mi,
10:00Running - General
Unrecorded mile at start of 15 mile LSR - forgot to turn on Garmin.
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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11.9mi,
1:45:59 Running - Tempo
Daniels' Threshold intervals
2m easy 4x 1m @ 8:02 with 1 min rest 5 mins easy 3x 1m @ 8:02 with 1 min rest 2m easy Split Summary === 1) 2m - 18:27(9:13/m) 140/158bpm 223cal 6.51/7.35mph 2) 1m - 8:26(8:26/m) 162/166bpm 121cal 7.12/7.62mph 3) 0.06m - 1:00(17:28/m) 155/166bpm 13cal 3.43/7.37mph 4) 1m - 8:07(8:07/m) 160/165bpm 115cal 7.4/8.62mph 5) 0.06m - 1:00(16:36/m) 154/162bpm 13cal 3.62/7.64mph 6) 1m - 7:38(7:38/m) 158/163bpm 105cal 7.86/9.83mph 7) 0.05m - 1:00(19:00/m) 148/159bpm 12cal 3.16/8.31mph 8) 1m - 9:08(9:08/m) 157/163bpm 122cal 6.57/8.83mph 9) 0.05m - 1:00(18:23/m) 151/161bpm 12cal 3.27/6.41mph 10) 0.53m - 5:00(9:30/m) 146/152bpm 58cal 6.31/7.28mph 11) 1m - 8:01(8:01/m) 157/160bpm 107cal 7.48/7.97mph 12) 0.05m - 1:00(18:13/m) 148/160bpm 11cal 3.29/7.93mph 13) 1m - 7:54(7:54/m) 155/162bpm 101cal 7.6/10.44mph 14) 0.06m - 1:00(16:15/m) 146/160bpm 10cal 3.69/8.25mph 15) 1m - 8:06(8:06/m) 153/164bpm 100cal 7.41/9.1mph 16) 0.07m - 1:00(13:30/m) 145/155bpm 10cal 4.44/8.95mph 17) 1.95m - 18:13(9:22/m) 151/159bpm 217cal 6.41/7.56mph Add a comment |
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15mi,
2:11:38 Running - Marathon Pace
Daniels' mara pace session
2 miles easy 100 mins mara pace (target 8:35) 2 miles easy Split Summary === 1) 2m - 18:59(9:30/m) 139/149bpm 226cal 6.32/12.33mph 2) 11.71m - 1:40:00(8:32/m) 153/163bpm 1278cal 7.03/8.95mph 3) 1.24m - 12:38(10:13/m) 151/160bpm 155cal 5.87/7.83mph Add a comment |
0mi,
1:30:00 Cross-Training - Gym Add a comment |