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Fitz M50
-
Races
207 -
Miles
9674
About Me
"Fitz is like an old petrol lawn-mower: a bit smelly but has a great engine and just runs and runs and runs..."
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 142 | 21:29
6:55/mi
|
0.00 | 22:56 | 22:08 | 22:20 | 22:24 | 23:02 | 21:30 | 21:29 | 22:57 | 22:50 | 22:21 | 26:35 |
| 3.5mi | 5 | 26:04
7:27/mi
|
0.00 | 28:38 | 26:29 | 26:04 | 27:10 | 26:18 | ||||||
| 10km | 19 | 43:19
6:58/mi
|
0.00 | 49:09 | 46:54 | 50:25 | 49:24 | 48:55 | 45:49 | 43:19 | 50:53 | 51:18 | ||
| 10mi | 4 | 1:19:54
7:59/mi
|
0.00 | 1:25:28 | 1:19:54 | 1:48:28 | ||||||||
| 13.1mi | 9 | 1:38:30
7:31/mi
|
0.00 | 1:44:54 | 1:42:28 | 1:50:10 | 1:57:04 | 1:45:52 | 1:38:30 | |||||
| 20mi | 1 | 2:59:26
8:58/mi
|
0.00 | 2:59:26 | ||||||||||
| 26.2mi | 26 | 3:51:40
8:51/mi
|
0.00 | 3:57:15 | 3:55:23 | 3:51:40 | 3:54:17 | 3:56:25 | 3:56:44 | 4:25:27 |
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 26:35 | 57.24% |
2019 |
Distance | Date | Result | WAVA |
| French Riviera Marathon - Nice to Cannes | 26.2mi | 3 Nov | 0.00% | |
| London Marathon | 26.2mi | 28 Apr | 4:25:27 | 52.60% |
| Dorney Lake Marathon Prep Race - Sunday 31 March 2019 | 20mi | 31 Mar | 2:59:26 | 57.83% |
| Grovelands parkrun, Enfield | 5km | 23 Mar | 22:21 | 67.03% |
2018 |
Distance | Date | Result | WAVA |
| Ballyduff Festive 5k | 5km | 26 Dec | 24:16 | 61.73% |
| The Doctor K Cup | 5km | 29 Sep | 23:23 | 64.06% |
| Grovelands parkrun, Enfield | 5km | 25 Aug | 23:51 | 62.81% |
| Grovelands parkrun, Enfield | 5km | 14 Jul | 23:44 | 62.63% |
| Trent Park Triffic Trail 10k | 10km | 24 Jun | 51:18 | 59.06% |
| Grovelands parkrun, Enfield | 5km | 26 May | 23:30 | 63.26% |
| Grovelands parkrun, Enfield | 5km | 31 Mar | 23:56 | 62.11% |
| Gunpowder parkrun | 5km | 24 Feb | 22:50 | 65.10% |
| Grovelands parkrun, Enfield | 5km | 3 Feb | 23:23 | 63.57% |
| Grovelands parkrun, Enfield | 5km | 20 Jan | 24:45 | 60.06% |
| Grovelands parkrun, Enfield | 5km | 6 Jan | 24:38 | 60.35% |
2017 |
Distance | Date | Result | WAVA |
| Grovelands parkrun, Enfield | 5km | 30 Dec | 25:52 | 57.47% |
| Ballyduff Festive 5k | 5km | 26 Dec | 27:00 | 55.06% |
| Tralee parkrun | 5km | 25 Dec | 25:53 | 57.43% |
| Tralee parkrun | 5km | 23 Dec | 25:46 | 57.69% |
| Grovelands parkrun, Enfield | 5km | 22 Jul | 23:14 | 63.98% |
| Grovelands parkrun, Enfield | 5km | 15 Jul | 24:22 | 60.54% |
| Vitality London 10,000 | 10km | 29 May | 50:53 | 59.04% |
| Grovelands parkrun, Enfield | 5km | 6 May | 23:00 | 64.14% |
| Brighton Marathon | 26.2mi | 9 Apr | 0.00% | |
| Southend Marathon | 26.2mi | 12 Mar | 0.00% | |
| Grovelands parkrun, Enfield | 5km | 4 Mar | 24:17 | 60.75% |
| Grovelands parkrun, Enfield | 5km | 25 Feb | 24:41 | 59.77% |
| Grovelands parkrun, Enfield | 5km | 11 Feb | 22:57 | 64.28% |
| London Winter Run 10K | 10km | 5 Feb | 0.00% | |
| Grovelands parkrun, Enfield | 5km | 14 Jan | 24:36 | 59.97% |
2016 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 0.00% | |
| Ballyduff Festive 5k | 5km | 26 Dec | 23:30 | 62.77% |
| French Riviera Marathon - Nice to Cannes | 26.2mi | 13 Nov | 4:00:51 | 56.97% |
| Grovelands parkrun, Enfield | 5km | 29 Oct | 23:01 | 64.09% |
| Chelmsford Marathon | 26.2mi | 23 Oct | 3:57:12 | 57.84% |
| Grovelands parkrun, Enfield | 5km | 17 Sep | 21:50 | 67.57% |
| Grovelands parkrun, Enfield | 5km | 3 Sep | 22:54 | 64.42% |
| Grovelands parkrun, Enfield | 5km | 20 Aug | 22:54 | 64.42% |
| Grovelands parkrun, Enfield | 5km | 13 Aug | 22:16 | 66.25% |
| Grovelands parkrun, Enfield | 5km | 9 Jul | 23:41 | 61.82% |
| Trent Park Triffic Trail 10k | 10km | 19 Jun | 49:59 | 59.60% |
| Grovelands parkrun, Enfield | 5km | 11 Jun | 23:18 | 62.84% |
| Vitality London 10,000 | 10km | 30 May | 43:19 | 68.78% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 4:08:19 | 54.78% |
| Milton Keynes Marathon | 26.2mi | 2 May | 4:08:16 | 54.79% |
| Grovelands parkrun, Enfield | 5km | 23 Apr | 22:02 | 66.45% |
| Grovelands parkrun, Enfield | 5km | 9 Apr | 22:11 | 66.00% |
| Grovelands parkrun, Enfield | 5km | 26 Mar | 21:29 | 68.15% |
| Vitality North London Half Marathon | 13.1mi | 20 Mar | 1:38:30 | 65.57% |
| Tralee Marathon | 26.2mi | 12 Mar | 3:56:44 | 57.46% |
| Grovelands parkrun, Enfield | 5km | 5 Mar | 23:47 | 61.56% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 1:48:28 | 45.01% |
| Grovelands parkrun, Enfield | 5km | 20 Feb | 23:27 | 62.43% |
| London Winter Run 10k | 10km | 31 Jan | 44:00 | 67.71% |
| Pymmes parkrun | 5km | 16 Jan | 22:26 | 65.26% |
2015 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:56:25 | 57.53% |
| Ballyduff Festive 5k | 5km | 26 Dec | 21:56 | 66.75% |
| Grovelands parkrun, Enfield | 5km | 19 Dec | 22:39 | 64.64% |
| Grovelands parkrun, Enfield | 5km | 12 Dec | 21:30 | 68.10% |
| Grovelands parkrun, Enfield | 5km | 5 Dec | 22:23 | 65.41% |
| Grovelands parkrun, Enfield | 5km | 21 Nov | 22:24 | 65.36% |
| Grovelands parkrun, Enfield | 5km | 14 Nov | 22:59 | 63.70% |
| French Riviera Marathon - Nice to Cannes | 26.2mi | 8 Nov | 4:10:48 | 54.24% |
| Grovelands parkrun, Enfield | 5km | 24 Oct | 22:47 | 64.26% |
| Chelmsford Marathon | 26.2mi | 18 Oct | 4:07:46 | 54.90% |
| Grovelands parkrun, Enfield | 5km | 10 Oct | 24:28 | 59.84% |
| Grovelands parkrun, Enfield | 5km | 5 Sep | 22:17 | 65.70% |
| Grovelands parkrun, Enfield | 5km | 22 Aug | 23:08 | 63.29% |
| Grovelands parkrun, Enfield | 5km | 8 Aug | 23:30 | 62.30% |
| Grovelands parkrun, Enfield | 5km | 25 Jul | 24:08 | 60.67% |
| Grovelands parkrun, Enfield | 5km | 18 Jul | 24:26 | 59.92% |
| Grovelands parkrun, Enfield | 5km | 4 Jul | 23:52 | 60.88% |
| Trent Park Triffic Trail 10k | 10km | 21 Jun | 48:07 | 61.40% |
| Bupa London 10,000 | 10km | 25 May | 45:49 | 64.48% |
| Run Hackney Half Marathon | 13.1mi | 10 May | 1:45:52 | 60.49% |
| Milton Keynes Marathon | 26.2mi | 4 May | 4:14:11 | 53.06% |
| Grovelands parkrun, Enfield | 5km | 2 May | 22:15 | 65.31% |
| Grovelands parkrun, Enfield | 5km | 21 Mar | 23:12 | 62.63% |
| Tralee Marathon | 26.2mi | 15 Mar | 3:59:46 | 56.25% |
| Tralee parkrun | 5km | 14 Mar | 23:10 | 62.72% |
| Thames Bridges Challenge | 15mi | 7 Mar | 2:23:45 | 51.01% |
| Grovelands parkrun, Enfield | 5km | 28 Feb | 22:23 | 64.92% |
| Grovelands parkrun, Enfield | 5km | 21 Feb | 22:36 | 64.30% |
| Grovelands parkrun, Enfield | 5km | 14 Feb | 22:27 | 64.73% |
| Pymmes parkrun | 5km | 7 Feb | 22:58 | 63.27% |
| London Winter Run 10k | 10km | 1 Feb | 47:45 | 61.87% |
| Grovelands parkrun, Enfield | 5km | 17 Jan | 24:01 | 60.50% |
2014 |
Distance | Date | Result | WAVA |
| Grovelands parkrun, Enfield | 5km | 27 Dec | 23:42 | 61.31% |
| Grovelands parkrun, Enfield | 5km | 13 Dec | 23:53 | 60.84% |
| Grovelands parkrun, Enfield | 5km | 6 Dec | 23:04 | 63.00% |
| Grovelands parkrun, Enfield | 5km | 15 Nov | 23:02 | 63.09% |
| Marathon French Riviera nice cannes | 26.2mi | 9 Nov | 3:57:39 | 56.75% |
| Grovelands parkrun, Enfield | 5km | 25 Oct | 23:23 | 62.14% |
| Chelmsford Parks Marathon | 26.2mi | 19 Oct | 4:16:53 | 52.50% |
| Berlin Marathon | 26.2mi | 28 Sep | 3:54:17 | 57.56% |
| Grovelands parkrun | 5km | 9 Aug | 23:29 | 61.88% |
| Lee Valley 10k | 10km | 13 Jul | 49:27 | 59.26% |
| JP Morgan Corporate Challenge | 3.5mi | 10 Jul | 26:18 | 61.78% |
| Run Hackney Half Marathon | 13.1mi | 22 Jun | 1:57:04 | 54.24% |
| Bupa London 10,000 | 10km | 25 May | 48:55 | 59.91% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 4:00:56 | 55.50% |
| Brighton Marathon | 26.2mi | 6 Apr | 4:05:15 | 54.52% |
| Grovelands parkrun | 5km | 29 Mar | 24:12 | 59.60% |
| Grovelands parkrun | 5km | 8 Feb | 25:45 | 56.01% |
| Grovelands parkrun | 5km | 25 Jan | 23:07 | 62.39% |
| Grovelands parkrun | 5km | 11 Jan | 23:29 | 61.42% |
2013 |
Distance | Date | Result | WAVA |
| Grovelands parkrun | 5km | 7 Dec | 22:33 | 63.96% |
| Grovelands parkrun | 5km | 30 Nov | 22:54 | 62.98% |
| Grovelands parkrun | 5km | 23 Nov | 22:52 | 63.07% |
| Grovelands parkrun | 5km | 16 Nov | 23:04 | 62.53% |
| Marathon French Riviera nice cannes | 26.2mi | 10 Nov | 3:55:33 | 56.77% |
| Grovelands parkrun | 5km | 19 Oct | 23:12 | 62.17% |
| Royal Parks Half Marathon | 13.1mi | 6 Oct | 1:50:10 | 57.64% |
| Grovelands parkrun | 5km | 31 Aug | 24:38 | 58.55% |
| Grovelands parkrun | 5km | 17 Aug | 23:31 | 61.33% |
| Grovelands parkrun | 5km | 10 Aug | 22:38 | 63.72% |
| Grovelands parkrun | 5km | 27 Jul | 23:28 | 61.46% |
| Grovelands parkrun | 5km | 20 Jul | 23:06 | 62.44% |
| Lee Valley 10k | 10km | 14 Jul | 49:24 | 58.84% |
| Grovelands parkrun | 5km | 13 Jul | 24:06 | 59.40% |
| J.P.Morgan Corporate Challenge | 3.5mi | 10 Jul | 27:10 | 59.37% |
| Grovelands parkrun | 5km | 6 Jul | 22:59 | 62.29% |
| Grovelands parkrun | 5km | 15 Jun | 24:17 | 58.95% |
| Grovelands parkrun | 5km | 25 May | 23:13 | 61.66% |
| Pymmes parkrun | 5km | 18 May | 23:00 | 62.24% |
| Grovelands parkrun | 5km | 27 Apr | 22:24 | 63.91% |
| Grovelands parkrun | 5km | 20 Apr | 22:29 | 63.67% |
| Paris Marathon | 26.2mi | 7 Apr | 3:51:40 | 57.23% |
| Grovelands parkrun | 5km | 16 Mar | 23:00 | 62.24% |
| Grovelands parkrun | 5km | 16 Feb | 22:41 | 63.11% |
| Grovelands parkrun | 5km | 9 Feb | 22:48 | 62.79% |
| Grovelands parkrun | 5km | 2 Feb | 22:56 | 62.43% |
| Grovelands parkrun | 5km | 5 Jan | 23:35 | 60.70% |
2012 |
Distance | Date | Result | WAVA |
| Marathon Des Alpes-Maritimes Nice-Cannes | 26.2mi | 4 Nov | 3:55:23 | 56.33% |
| Run to the Beat | 13.1mi | 28 Oct | 1:57:54 | 53.40% |
| Halloween Howler 5k | 5km | 25 Oct | 21:31 | 66.54% |
| Grovelands parkrun | 5km | 13 Oct | 22:20 | 64.10% |
| Royal Parks Half Marathon | 13.1mi | 7 Oct | 1:42:28 | 61.44% |
| Grovelands parkrun | 5km | 22 Sep | 22:34 | 63.44% |
| Grovelands parkrun | 5km | 15 Sep | 22:50 | 62.70% |
| Mayor of Enfield Fun Run | 10km | 9 Sep | 51:15 | 56.71% |
| Dingle Marathon | 26.2mi | 1 Sep | 3:56:50 | 55.98% |
| Harlow 10 | 10mi | 22 Jul | 1:19:54 | 59.59% |
| Grovelands parkrun | 5km | 14 Jul | 23:13 | 61.21% |
| JP Morgan Corporate Challenge | 3.5mi | 12 Jul | 26:04 | 61.42% |
| Grovelands parkrun | 5km | 23 Jun | 23:45 | 59.84% |
| Grovelands parkrun | 5km | 16 Jun | 23:04 | 61.61% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:46:32 | 58.61% |
| Grovelands parkrun | 5km | 2 Jun | 22:42 | 62.60% |
| BUPA London 10,000 | 10km | 27 May | 50:25 | 57.18% |
| Grovelands parkrun | 5km | 19 May | 23:09 | 61.39% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 4:03:29 | 54.01% |
| Grovelands parkrun | 5km | 21 Apr | 23:03 | 61.65% |
| Grovelands parkrun | 5km | 7 Apr | 22:22 | 63.54% |
| Grovelands parkrun | 5km | 3 Mar | 23:18 | 60.99% |
| Grovelands parkrun | 5km | 18 Feb | 24:07 | 58.93% |
| Grovelands parkrun | 5km | 4 Feb | 23:06 | 61.52% |
| Grovelands parkrun | 5km | 28 Jan | 23:54 | 59.46% |
| Grovelands parkrun | 5km | 14 Jan | 23:57 | 59.34% |
| Grovelands parkrun | 5km | 7 Jan | 23:03 | 61.65% |
2011 |
Distance | Date | Result | WAVA |
| Grovelands parkrun | 5km | 10 Dec | 22:48 | 62.33% |
| Grovelands parkrun | 5km | 3 Dec | 23:46 | 59.79% |
| MARATHON DES ALPES-MARITIMES NICE-CANNES | 26.2mi | 20 Nov | 3:59:30 | 54.90% |
| Grovelands parkrun | 5km | 5 Nov | 23:46 | 59.79% |
| Dublin Marathon | 26.2mi | 31 Oct | 4:02:23 | 54.25% |
| Halloween Howler 5k | 5km | 27 Oct | 22:02 | 64.50% |
| The New Ware 10 | 10mi | 16 Oct | 1:25:28 | 55.24% |
| Grovelands parkrun | 5km | 15 Oct | 22:53 | 62.10% |
| Grovelands parkrun | 5km | 8 Oct | 23:05 | 61.56% |
| Mayor of Enfield 10k | 10km | 11 Sep | 53:37 | 53.77% |
| Grovelands parkrun | 5km | 10 Sep | 23:18 | 60.99% |
| Dingle Marathon | 26.2mi | 3 Sep | 4:10:29 | 52.50% |
| Grovelands parkrun | 5km | 27 Aug | 23:19 | 60.95% |
| Grovelands parkrun | 5km | 20 Aug | 24:46 | 57.38% |
| Grovelands parkrun | 5km | 13 Aug | 23:36 | 60.22% |
| Harlow 10 | 10mi | 31 Jul | 1:29:37 | 52.69% |
| Grovelands parkrun | 5km | 30 Jul | 24:11 | 58.76% |
| Lee Valley 10k | 10km | 10 Jul | 48:45 | 58.66% |
| JP Morgan Corporate Challenge | 3.5mi | 7 Jul | 26:29 | 60.01% |
| Grovelands parkrun | 5km | 18 Jun | 23:18 | 60.55% |
| BUPA London 10,000 | 10km | 30 May | 49:08 | 58.21% |
| Edinburgh Marathon | 26.2mi | 22 May | 4:05:43 | 53.07% |
| Grovelands Parkrun | 5km | 14 May | 22:59 | 61.38% |
| Grovelands parkrun | 5km | 16 Apr | 22:16 | 63.36% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:57:15 | 54.97% |
| Edmonton Rotary 10k | 10km | 3 Apr | 46:54 | 60.98% |
| Grovelands Parkrun | 5km | 2 Apr | 22:12 | 63.55% |
| Grovelands Parkrun | 5km | 19 Mar | 22:08 | 63.74% |
| Grovelands Parkrun | 5km | 12 Mar | 22:34 | 62.52% |
| Grovelands Parkrun | 5km | 26 Feb | 23:59 | 58.82% |
| Grovelands parkrun | 5km | 12 Feb | 22:56 | 61.52% |
| Grovelands Parkrun | 5km | 5 Feb | 23:36 | 59.78% |
| Grovelands Parkrun | 5km | 29 Jan | 22:41 | 62.19% |
| Grovelands Parkrun | 5km | 22 Jan | 23:16 | 60.63% |
| Grovelands parkrun | 5km | 8 Jan | 23:51 | 59.15% |
2010 |
Distance | Date | Result | WAVA |
| Grovelands parkrun | 5km | 20 Nov | 23:42 | 59.53% |
| Grovelands parkrun | 5km | 13 Nov | 22:56 | 61.52% |
| Stevenage Half Marathon | 13.1mi | 7 Nov | 1:44:54 | 59.03% |
| Grovelands parkrun | 5km | 30 Oct | 23:26 | 60.20% |
| Grovelands parkrun | 5km | 23 Oct | 23:52 | 59.11% |
| Grovelands parkrun | 5km | 16 Oct | 24:00 | 58.78% |
| Grovelands parkrun | 5km | 9 Oct | 23:30 | 60.03% |
| Grovelands parkrun | 5km | 25 Sep | 24:22 | 57.90% |
| Mayor of Enfield 10k | 10km | 19 Sep | 49:09 | 58.19% |
| Grovelands parkrun | 5km | 11 Sep | 23:39 | 59.65% |
| Grovelands parkrun | 5km | 7 Aug | 24:02 | 58.70% |
| Grovelands parkrun | 5km | 31 Jul | 23:49 | 59.23% |
| Grovelands parkrun | 5km | 24 Jul | 24:02 | 58.70% |
| JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 28:38 | 55.10% |
| Lee Valley 10k and Fun Run | 10km | 4 Jul | 52:46 | 53.77% |
| St Albans Half Marathon | 13.1mi | 13 Jun | 1:52:54 | 54.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 47 | 22 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2020 | 11 | 7 | 81 | 102 | 124 | 93 | 107 | 81 | 67 | 75 | 71 | 89 | 908 |
| 2019 | 120 | 102 | 130 | 80 | 9 | 23 | 3 | 15 | 35 | 44 | 56 | 62 | 680 |
| 2018 | 61 | 69 | 35 | 36 | 43 | 70 | 60 | 30 | 50 | 91 | 64 | 62 | 671 |
| 2017 | 43 | 44 | 39 | 33 | 45 | 21 | 36 | 13 | 0 | 3 | 0 | 15 | 293 |
| 2016 | 131 | 125 | 125 | 151 | 115 | 104 | 103 | 108 | 137 | 100 | 41 | 36 | 1274 |
| 2015 | 148 | 123 | 121 | 77 | 101 | 68 | 149 | 116 | 67 | 112 | 102 | 143 | 1328 |
| 2014 | 125 | 54 | 104 | 117 | 89 | 69 | 101 | 136 | 115 | 102 | 71 | 86 | 1169 |
| 2013 | 85 | 93 | 125 | 81 | 39 | 56 | 83 | 130 | 117 | 115 | 97 | 54 | 1074 |
| 2012 | 45 | 10 | 0 | 35 | 56 | 114 | 104 | 101 | 131 | 116 | 89 | 76 | 878 |
| 2011 | 122 | 83 | 106 | 113 | 70 | 6 | 52 | 63 | 63 | 132 | 52 | 41 | 904 |
| 2010 | 0 | 0 | 23 | 81 | 104 | 47 | 0 | 0 | 32 | 97 | 24 | 12 | 420 |
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1.2mi,
13:42Running - Run-Walk
1st test-run after L calf injury.
Split Summary === 1) 0.07m - 1:00(15:16/m) 85/87bpm 5cal 2) 0.12m - 1:00(8:27/m) 103/124bpm 7cal 3) 0.06m - 1:00(17:33/m) 122/126bpm 9cal 4) 0.13m - 1:00(7:54/m) 123/137bpm 9cal 5) 0.07m - 1:00(14:20/m) 132/141bpm 10cal 6) 0.12m - 1:00(8:02/m) 127/140bpm 8cal 7) 0.07m - 1:00(14:41/m) 134/142bpm 9cal 8) 0.12m - 1:00(8:38/m) 127/139bpm 9cal 9) 0.06m - 1:00(15:35/m) 134/141bpm 10cal 10) 0.1m - 1:00(10:12/m) 133/151bpm 9cal 11) 0.07m - 1:00(14:53/m) 136/150bpm 10cal 12) 0.11m - 1:00(8:46/m) 131/149bpm 9cal 13) 0.06m - 1:00(15:51/m) 144/151bpm 10cal 14) 0.08m - 42(8:27/m) 129/134bpm 7cal  Add a comment |
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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1.2mi,
13:21 Running - Run-Walk
2nd test run-walk post calf injury.
Split Summary === 1) 0.06m - 1:00(16:51/m) 93/95bpm 6cal 2) 0.12m - 1:00(8:37/m) 111/136bpm 8cal 3) 0.07m - 1:00(14:21/m) 135/140bpm 10cal 4) 0.12m - 1:00(8:02/m) 133/143bpm 10cal 5) 0.07m - 1:00(14:43/m) 140/148bpm 10cal 6) 0.12m - 1:00(8:01/m) 137/148bpm 10cal 7) 0.07m - 1:00(14:22/m) 144/153bpm 11cal 8) 0.13m - 1:00(7:58/m) 136/148bpm 10cal 9) 0.06m - 1:00(15:39/m) 143/151bpm 11cal 10) 0.11m - 1:00(8:48/m) 138/150bpm 10cal 11) 0.06m - 1:00(15:58/m) 145/154bpm 11cal 12) 0.13m - 1:00(7:57/m) 142/155bpm 11cal 13) 0.07m - 1:00(14:02/m) 148/158bpm 11cal 14) 0.04m - 21(8:00/m) 133/139bpm 3cal Add a comment |
3.1mi,
27:07 Running - parkrun
Split Summary
=== 1) 1m - 8:14(8:14/m) 152/162bpm 99cal 2) 1m - 8:41(8:41/m) 163/167bpm 114cal 3) 1m - 9:14(9:14/m) 166/171bpm 127cal 4) 0.16m - 58(6:14/m) 170/171bpm 14cal Add a comment |
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3.3mi,
29:33 Running - General
A rare evening outing...
Split Summary === 1) 1m - 9:13(9:13/m) 146/158bpm 106cal 2) 1m - 8:39(8:39/m) 154/160bpm 105cal 3) 1m - 8:58(8:58/m) 158/160bpm 113cal 4) 0.32m - 2:44(8:32/m) 161/162bpm 35cal Add a comment |
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4.4mi,
38:58 Running - General
Another rare evening excursion.
Got a small blister on L foot Split Summary === 1) 1m - 8:25(8:25/m) 141/158bpm 94cal 2) 1m - 8:58(8:58/m) 155/159bpm 110cal 3) 1m - 9:05(9:05/m) 157/161bpm 114cal 4) 1m - 8:50(8:50/m) 160/165bpm 113cal 5) 0.43m - 3:40(8:34/m) 163/166bpm 48cal Add a comment |
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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3.1mi,
27:01 Running - parkrun
Split Summary
=== 1) 0.62m - 5:01(8:05/m) 153/162bpm 60cal 2) 0.62m - 5:20(8:35/m) 163/169bpm 70cal 3) 0.62m - 5:25(8:44/m) 164/168bpm 71cal 4) 0.62m - 5:41(9:09/m) 163/166bpm 74cal 5) 0.62m - 5:30(8:51/m) 162/166bpm 71cal 6) 0.01m - 2(4:46/m) 165/165bpm Add a comment |
5.8mi,
56:12 Running - General
Left Garmin on KM after Sat parkrun!
Split Summary === 1) 0.62m - 5:13(8:25/m) 147/155bpm 60cal 2) 0.62m - 6:22(10:15/m) 157/163bpm 79cal 3) 0.62m - 5:32(8:54/m) 157/162bpm 69cal 4) 0.62m - 6:46(10:53/m) 159/163bpm 83cal 5) 0.62m - 5:43(9:12/m) 157/160bpm 71cal 6) 0.62m - 6:07(9:50/m) 158/160bpm 75cal 7) 0.62m - 5:56(9:33/m) 158/161bpm 73cal 8) 0.62m - 6:03(9:44/m) 159/161bpm 74cal 9) 0.62m - 6:15(10:03/m) 159/163bpm 79cal 10) 0.24m - 2:15(9:33/m) 160/162bpm 28cal Add a comment |
5.3mi,
49:36 Running - General
2 days after giving blood. Slow!
Garmin still on KM! Split Summary === 1) 0.62m - 5:13(8:24/m) 137/148bpm 56cal 2) 0.62m - 5:41(9:09/m) 148/151bpm 66cal 3) 0.62m - 5:54(9:30/m) 149/151bpm 69cal 4) 0.62m - 5:49(9:22/m) 149/154bpm 67cal 5) 0.62m - 5:51(9:25/m) 152/154bpm 69cal 6) 0.62m - 6:02(9:42/m) 151/153bpm 71cal 7) 0.62m - 5:48(9:20/m) 152/154bpm 68cal 8) 0.62m - 5:58(9:37/m) 154/157bpm 72cal 9) 0.36m - 3:19(9:17/m) 155/157bpm 40cal Add a comment |
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