Fitz M50
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Races
205 -
Miles
8417 -
WAVA
70.30% -
5k
21:29 -
10k
43:19 -
10M
1:19:54 -
Half
1:38:30 -
20M
2:59:26 -
Mara
3:51:40
About Me
"Fitz is like an old petrol lawn-mower: a bit smelly but has a great engine and just runs and runs and runs..."
Current Status
I was looking for a job and then I found a job...
Planned Races
| 28 Apr 19 | London Marathon |
| 23 Jun 19 | Trent Park Triffic Trail 10k |
| 03 Nov 19 | French Riviera Marathon - Nice to Cannes |
Groups
This user is a member of 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles in a month? The 2016 group, Brighton 2014 Dinner, CIMA GROUP, Conquercise Game, Essex Fetchies, FERC, Fetch Bikers ♠, Fetch Blood Donors, Fetch Cap, Fetch real ale drinkers (FRAD), Fetch Social Runs, FetchPoint Game, GPS Users, Over 50s Club, parkrun, Sub 3:45 Marathon Group, Supporters, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2015 - SupportersMember of the Month
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Twitter Feed
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@spursshow Hate VAR, love VAR.11:07pm, 17th Apr 2019
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Much as I hate VAR, thank god for #VAR #cityvthfc10:49pm, 17th Apr 2019
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Grovelands parkrun, Enfield5km | 21:29 | 6:55 | 68.10 | 139 | 22:56 | 22:08 | 22:20 | 22:24 | 23:02 | 21:30 | 21:29 | 22:57 | 22:50 | 22:21 |
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 26:04 | 7:27 | 61.27 | 5 | 28:38 | 26:29 | 26:04 | 27:10 | 26:18 | |||||
| 10km | Vitality London 10,00010km | 43:19 | 6:58 | 70.30 | 19 | 49:09 | 46:54 | 50:25 | 49:24 | 48:55 | 45:49 | 43:19 | 50:53 | 51:18 | |
| 10mi | Harlow 1010mi | 1:19:54 | 7:59 | 61.04 | 4 | 1:25:28 | 1:19:54 | 1:48:28 | |||||||
| 13.1mi | Vitality North London Half Marathon13.1mi | 1:38:30 | 7:31 | 67.40 | 9 | 1:44:54 | 1:42:28 | 1:50:10 | 1:57:04 | 1:45:52 | 1:38:30 | ||||
| 20mi | Dorney Lake Marathon Prep Race - Sunday 31 March 201920mi | 2:59:26 | 8:58 | 59.03 | 1 | 2:59:26 | |||||||||
| 26.2mi | Paris Marathon26.2mi | 3:51:40 | 8:51 | 58.12 | 25 | 3:57:15 | 3:55:23 | 3:51:40 | 3:54:17 | 3:56:25 | 3:56:44 |
2019 |
Date | Result | WAVA |
| Dorney Lake Marathon Prep Race - Sunday 31 March 2019 | 31 Mar | 2:59:26 | 59.03% |
| Grovelands parkrun, Enfield | 23 Mar | 22:21 | 67.07% |
2018 |
Date | Result | WAVA |
| Ballyduff Festive 5k | 26 Dec | 24:16 | 61.77% |
| Doctor K Annual Celebration Park Run | 29 Sep | 23:23 | 64.10% |
| Grovelands parkrun, Enfield | 25 Aug | 23:51 | 62.85% |
| Grovelands parkrun, Enfield | 14 Jul | 23:44 | 62.65% |
| Trent Park Triffic Trail 10k | 24 Jun | 51:18 | 60.33% |
| Grovelands parkrun, Enfield | 26 May | 23:30 | 63.27% |
| Grovelands parkrun, Enfield | 31 Mar | 23:56 | 62.13% |
| Gunpowder parkrun | 24 Feb | 22:50 | 65.12% |
| Grovelands parkrun, Enfield | 3 Feb | 23:23 | 63.59% |
| Grovelands parkrun, Enfield | 20 Jan | 24:45 | 60.08% |
| Grovelands parkrun, Enfield | 6 Jan | 24:38 | 60.36% |
2017 |
Date | Result | WAVA |
| Grovelands parkrun, Enfield | 30 Dec | 25:52 | 57.48% |
| Ballyduff Festive 5k | 26 Dec | 27:00 | 55.07% |
| Tralee parkrun | 25 Dec | 25:53 | 57.44% |
| Tralee parkrun | 23 Dec | 25:46 | 57.70% |
| Grovelands parkrun, Enfield | 22 Jul | 23:14 | 64.00% |
| Grovelands parkrun, Enfield | 15 Jul | 24:22 | 60.52% |
| Vitality London 10,000 | 29 May | 50:53 | 60.33% |
| Grovelands parkrun, Enfield | 6 May | 23:00 | 64.12% |
| Brighton Marathon | 9 Apr | 0.00% | |
| Southend Marathon | 12 Mar | 0.00% | |
| Grovelands parkrun, Enfield | 4 Mar | 24:17 | 60.73% |
| Grovelands parkrun, Enfield | 25 Feb | 24:41 | 59.75% |
| Grovelands parkrun, Enfield | 11 Feb | 22:57 | 64.26% |
| London Winter Run 10K | 5 Feb | 0.00% | |
| Grovelands parkrun, Enfield | 14 Jan | 24:36 | 59.95% |
2016 |
Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 31 Dec | 0.00% | |
| Ballyduff Festive 5k | 26 Dec | 23:30 | 62.76% |
| French Riviera Marathon - Nice to Cannes | 13 Nov | 4:00:51 | 57.90% |
| Grovelands parkrun, Enfield | 29 Oct | 23:01 | 64.07% |
| Chelmsford Marathon | 23 Oct | 3:57:12 | 58.80% |
| Grovelands parkrun, Enfield | 17 Sep | 21:50 | 67.55% |
| Grovelands parkrun, Enfield | 3 Sep | 22:54 | 64.40% |
| Grovelands parkrun, Enfield | 20 Aug | 22:54 | 64.40% |
| Grovelands parkrun, Enfield | 13 Aug | 22:16 | 66.23% |
| Grovelands parkrun, Enfield | 9 Jul | 23:41 | 61.78% |
| Trent Park Triffic Trail 10k | 19 Jun | 49:59 | 60.93% |
| Grovelands parkrun, Enfield | 11 Jun | 23:18 | 62.79% |
| Vitality London 10,000 | 30 May | 43:19 | 70.30% |
| Halstead & Essex Marathon | 8 May | 4:08:19 | 55.66% |
| Milton Keynes Marathon | 2 May | 4:08:16 | 55.67% |
| Grovelands parkrun, Enfield | 23 Apr | 22:02 | 66.40% |
| Grovelands parkrun, Enfield | 9 Apr | 22:11 | 65.95% |
| Grovelands parkrun, Enfield | 26 Mar | 21:29 | 68.10% |
| Vitality North London Half Marathon | 20 Mar | 1:38:30 | 67.40% |
| Tralee Marathon | 12 Mar | 3:56:44 | 58.38% |
| Grovelands parkrun, Enfield | 5 Mar | 23:47 | 61.52% |
| Thames Bridges Challenge 4 | 27 Feb | 1:48:28 | 46.08% |
| Grovelands parkrun, Enfield | 20 Feb | 23:27 | 62.39% |
| London Winter Run 10k | 31 Jan | 44:00 | 69.21% |
| Pymmes parkrun | 16 Jan | 22:26 | 65.22% |
2015 |
Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 31 Dec | 3:56:25 | 58.46% |
| Ballyduff Festive 5k | 26 Dec | 21:56 | 66.71% |
| Grovelands parkrun, Enfield | 19 Dec | 22:39 | 64.60% |
| Grovelands parkrun, Enfield | 12 Dec | 21:30 | 68.05% |
| Grovelands parkrun, Enfield | 5 Dec | 22:23 | 65.36% |
| Grovelands parkrun, Enfield | 21 Nov | 22:24 | 65.32% |
| Grovelands parkrun, Enfield | 14 Nov | 22:59 | 63.66% |
| French Riviera Marathon - Nice to Cannes | 8 Nov | 4:10:48 | 55.11% |
| Grovelands parkrun, Enfield | 24 Oct | 22:47 | 64.22% |
| Chelmsford Marathon | 18 Oct | 4:07:46 | 55.78% |
| Grovelands parkrun, Enfield | 10 Oct | 24:28 | 59.80% |
| Grovelands parkrun, Enfield | 5 Sep | 22:17 | 65.66% |
| Grovelands parkrun, Enfield | 22 Aug | 23:08 | 63.25% |
| Grovelands parkrun, Enfield | 8 Aug | 23:30 | 62.26% |
| Grovelands parkrun, Enfield | 25 Jul | 24:08 | 60.62% |
| Grovelands parkrun, Enfield | 18 Jul | 24:26 | 59.88% |
| Grovelands parkrun, Enfield | 4 Jul | 23:52 | 60.81% |
| Trent Park Triffic Trail 10k | 21 Jun | 48:07 | 62.78% |
| Bupa London 10,000 | 25 May | 45:49 | 65.94% |
| Run Hackney Half Marathon | 10 May | 1:45:52 | 62.18% |
| Milton Keynes Marathon | 4 May | 4:14:11 | 53.90% |
| Grovelands parkrun, Enfield | 2 May | 22:15 | 65.23% |
| Grovelands parkrun, Enfield | 21 Mar | 23:12 | 62.56% |
| Tralee Marathon | 15 Mar | 3:59:46 | 57.14% |
| Tralee parkrun | 14 Mar | 23:10 | 62.65% |
| Thames Bridges Challenge | 7 Mar | 2:23:45 | 52.44% |
| Grovelands parkrun, Enfield | 28 Feb | 22:23 | 64.84% |
| Grovelands parkrun, Enfield | 21 Feb | 22:36 | 64.22% |
| Grovelands parkrun, Enfield | 14 Feb | 22:27 | 64.65% |
| Pymmes parkrun | 7 Feb | 22:58 | 63.20% |
| London Winter Run 10k | 1 Feb | 47:45 | 63.27% |
| Grovelands parkrun, Enfield | 17 Jan | 24:01 | 60.43% |
2014 |
Date | Result | WAVA |
| Grovelands parkrun, Enfield | 27 Dec | 23:42 | 61.24% |
| Grovelands parkrun, Enfield | 13 Dec | 23:53 | 60.77% |
| Grovelands parkrun, Enfield | 6 Dec | 23:04 | 62.92% |
| Grovelands parkrun, Enfield | 15 Nov | 23:02 | 63.01% |
| Marathon French Riviera nice cannes | 9 Nov | 3:57:39 | 57.65% |
| Grovelands parkrun, Enfield | 25 Oct | 23:23 | 62.07% |
| Chelmsford Parks Marathon | 19 Oct | 4:16:53 | 53.33% |
| Berlin Marathon | 28 Sep | 3:54:17 | 58.48% |
| Grovelands parkrun | 9 Aug | 23:29 | 61.81% |
| Lee Valley 10k | 13 Jul | 49:27 | 60.61% |
| JP Morgan Corporate Challenge | 10 Jul | 26:18 | 61.68% |
| Run Hackney Half Marathon | 22 Jun | 1:57:04 | 55.76% |
| Bupa London 10,000 | 25 May | 48:55 | 61.27% |
| Halstead & Essex Marathon | 11 May | 4:00:56 | 56.37% |
| Brighton Marathon | 6 Apr | 4:05:15 | 55.38% |
| Grovelands parkrun | 29 Mar | 24:12 | 59.51% |
| Grovelands parkrun | 8 Feb | 25:45 | 55.92% |
| Grovelands parkrun | 25 Jan | 23:07 | 62.30% |
| Grovelands parkrun | 11 Jan | 23:29 | 61.32% |
2013 |
Date | Result | WAVA |
| Grovelands parkrun | 7 Dec | 22:33 | 63.86% |
| Grovelands parkrun | 30 Nov | 22:54 | 62.88% |
| Grovelands parkrun | 23 Nov | 22:52 | 62.98% |
| Grovelands parkrun | 16 Nov | 23:04 | 62.43% |
| Marathon French Riviera nice cannes | 10 Nov | 3:55:33 | 57.66% |
| Grovelands parkrun | 19 Oct | 23:12 | 62.07% |
| Royal Parks Half Marathon | 6 Oct | 1:50:10 | 59.26% |
| Grovelands parkrun | 31 Aug | 24:38 | 58.46% |
| Grovelands parkrun | 17 Aug | 23:31 | 61.24% |
| Grovelands parkrun | 10 Aug | 22:38 | 63.63% |
| Grovelands parkrun | 27 Jul | 23:28 | 61.37% |
| Grovelands parkrun | 20 Jul | 23:06 | 62.34% |
| Lee Valley 10k | 14 Jul | 49:24 | 60.20% |
| Grovelands parkrun | 13 Jul | 24:06 | 59.29% |
| J.P.Morgan Corporate Challenge | 10 Jul | 27:10 | 59.25% |
| Grovelands parkrun | 6 Jul | 22:59 | 62.17% |
| Grovelands parkrun | 15 Jun | 24:17 | 58.84% |
| Grovelands parkrun | 25 May | 23:13 | 61.55% |
| Pymmes parkrun | 18 May | 23:00 | 62.13% |
| Grovelands parkrun | 27 Apr | 22:24 | 63.79% |
| Grovelands parkrun | 20 Apr | 22:29 | 63.55% |
| Paris Marathon | 7 Apr | 3:51:40 | 58.12% |
| Grovelands parkrun | 16 Mar | 23:00 | 62.13% |
| Grovelands parkrun | 16 Feb | 22:41 | 62.99% |
| Grovelands parkrun | 9 Feb | 22:48 | 62.67% |
| Grovelands parkrun | 2 Feb | 22:56 | 62.31% |
| Grovelands parkrun | 5 Jan | 23:35 | 60.59% |
2012 |
Date | Result | WAVA |
| Marathon Des Alpes-Maritimes Nice-Cannes | 4 Nov | 3:55:23 | 57.20% |
| Run to the Beat | 28 Oct | 1:57:54 | 54.92% |
| Halloween Howler 5k | 25 Oct | 21:31 | 66.41% |
| Grovelands parkrun | 13 Oct | 22:20 | 63.98% |
| Royal Parks Half Marathon | 7 Oct | 1:42:28 | 63.19% |
| Grovelands parkrun | 22 Sep | 22:34 | 63.32% |
| Grovelands parkrun | 15 Sep | 22:50 | 62.58% |
| Mayor of Enfield Fun Run | 9 Sep | 51:15 | 58.03% |
| Dingle Marathon | 1 Sep | 3:56:50 | 56.85% |
| Harlow 10 | 22 Jul | 1:19:54 | 61.04% |
| Grovelands parkrun | 14 Jul | 23:13 | 61.07% |
| JP Morgan Corporate Challenge | 12 Jul | 26:04 | 61.27% |
| Grovelands parkrun | 23 Jun | 23:45 | 59.69% |
| Grovelands parkrun | 16 Jun | 23:04 | 61.46% |
| St Albans Half Marathon | 10 Jun | 1:46:32 | 60.27% |
| Grovelands parkrun | 2 Jun | 22:42 | 62.46% |
| BUPA London 10,000 | 27 May | 50:25 | 58.53% |
| Grovelands parkrun | 19 May | 23:09 | 61.24% |
| Milton Keynes Marathon | 29 Apr | 4:03:29 | 54.82% |
| Grovelands parkrun | 21 Apr | 23:03 | 61.51% |
| Grovelands parkrun | 7 Apr | 22:22 | 63.39% |
| Grovelands parkrun | 3 Mar | 23:18 | 60.85% |
| Grovelands parkrun | 18 Feb | 24:07 | 58.79% |
| Grovelands parkrun | 4 Feb | 23:06 | 61.37% |
| Grovelands parkrun | 28 Jan | 23:54 | 59.32% |
| Grovelands parkrun | 14 Jan | 23:57 | 59.20% |
| Grovelands parkrun | 7 Jan | 23:03 | 61.51% |
2011 |
Date | Result | WAVA |
| Grovelands parkrun | 10 Dec | 22:48 | 62.18% |
| Grovelands parkrun | 3 Dec | 23:46 | 59.65% |
| MARATHON DES ALPES-MARITIMES NICE-CANNES | 20 Nov | 3:59:30 | 55.74% |
| Grovelands parkrun | 5 Nov | 23:46 | 59.65% |
| Dublin Marathon | 31 Oct | 4:02:23 | 55.07% |
| Halloween Howler 5k | 27 Oct | 22:02 | 64.35% |
| The New Ware 10 | 16 Oct | 1:25:28 | 56.61% |
| Grovelands parkrun | 15 Oct | 22:53 | 61.96% |
| Grovelands parkrun | 8 Oct | 23:05 | 61.42% |
| Mayor of Enfield 10k | 11 Sep | 53:37 | 55.04% |
| Grovelands parkrun | 10 Sep | 23:18 | 60.85% |
| Dingle Marathon | 3 Sep | 4:10:29 | 53.29% |
| Grovelands parkrun | 27 Aug | 23:19 | 60.80% |
| Grovelands parkrun | 20 Aug | 24:46 | 57.24% |
| Grovelands parkrun | 13 Aug | 23:36 | 60.07% |
| Harlow 10 | 31 Jul | 1:29:37 | 53.98% |
| Grovelands parkrun | 30 Jul | 24:11 | 58.62% |
| Lee Valley 10k | 10 Jul | 48:45 | 60.07% |
| JP Morgan Corporate Challenge | 7 Jul | 26:29 | 59.85% |
| Grovelands parkrun | 18 Jun | 23:18 | 60.38% |
| BUPA London 10,000 | 30 May | 49:08 | 59.60% |
| Edinburgh Marathon | 22 May | 4:05:43 | 53.86% |
| Grovelands Parkrun | 14 May | 22:59 | 61.21% |
| Grovelands parkrun | 16 Apr | 22:16 | 63.18% |
| Brighton Marathon | 10 Apr | 3:57:15 | 55.78% |
| Edmonton Rotary 10k | 3 Apr | 46:54 | 62.44% |
| Grovelands Parkrun | 2 Apr | 22:12 | 63.37% |
| Grovelands Parkrun | 19 Mar | 22:08 | 63.57% |
| Grovelands Parkrun | 12 Mar | 22:34 | 62.34% |
| Grovelands Parkrun | 26 Feb | 23:59 | 58.66% |
| Grovelands parkrun | 12 Feb | 22:56 | 61.35% |
| Grovelands Parkrun | 5 Feb | 23:36 | 59.62% |
| Grovelands Parkrun | 29 Jan | 22:41 | 62.02% |
| Grovelands Parkrun | 22 Jan | 23:16 | 60.47% |
| Grovelands parkrun | 8 Jan | 23:51 | 58.99% |
2010 |
Date | Result | WAVA |
| Grovelands parkrun | 20 Nov | 23:42 | 59.36% |
| Grovelands parkrun | 13 Nov | 22:56 | 61.35% |
| Stevenage Half Marathon | 7 Nov | 1:44:54 | 60.72% |
| Grovelands parkrun | 30 Oct | 23:26 | 60.04% |
| Grovelands parkrun | 23 Oct | 23:52 | 58.95% |
| Grovelands parkrun | 16 Oct | 24:00 | 58.62% |
| Grovelands parkrun | 9 Oct | 23:30 | 59.87% |
| Grovelands parkrun | 25 Sep | 24:22 | 57.74% |
| Mayor of Enfield 10k | 19 Sep | 49:09 | 59.58% |
| Grovelands parkrun | 11 Sep | 23:39 | 59.49% |
| Grovelands parkrun | 7 Aug | 24:02 | 58.54% |
| Grovelands parkrun | 31 Jul | 23:49 | 59.07% |
| Grovelands parkrun | 24 Jul | 24:02 | 58.54% |
| JP Morgan Corporate Challenge | 8 Jul | 28:38 | 54.93% |
| Lee Valley 10k and Fun Run | 4 Jul | 52:46 | 55.07% |
| St Albans Half Marathon | 13 Jun | 1:52:54 | 55.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 120 | 102 | 130 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 406 |
| 2018 | 61 | 69 | 35 | 36 | 43 | 70 | 60 | 30 | 50 | 91 | 64 | 62 | 671 |
| 2017 | 43 | 44 | 39 | 33 | 45 | 21 | 36 | 13 | 0 | 3 | 0 | 15 | 293 |
| 2016 | 131 | 125 | 125 | 151 | 115 | 103 | 103 | 107 | 137 | 100 | 41 | 36 | 1274 |
| 2015 | 148 | 123 | 121 | 77 | 101 | 68 | 149 | 116 | 67 | 112 | 102 | 143 | 1328 |
| 2014 | 125 | 54 | 104 | 117 | 89 | 69 | 101 | 136 | 115 | 102 | 71 | 86 | 1169 |
| 2013 | 85 | 93 | 125 | 81 | 39 | 56 | 83 | 130 | 117 | 115 | 97 | 54 | 1074 |
| 2012 | 45 | 10 | 0 | 35 | 56 | 114 | 104 | 101 | 131 | 116 | 89 | 76 | 878 |
| 2011 | 122 | 83 | 106 | 113 | 70 | 6 | 52 | 63 | 63 | 132 | 52 | 41 | 904 |
| 2010 | 0 | 0 | 23 | 81 | 104 | 47 | 0 | 0 | 32 | 97 | 24 | 12 | 420 |
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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20.1mi,
2:59:26 Running - Race Pace
Dorney 20 marathon pace tune-up race.
Stuck with 3:45 (8:35/min) pacer for first half but fell away. Happy enough to finish within 4:00 (9:09/min) average pace after a cold, poor rest and too much time on feet on Saturday. Split Summary === 1) 1m - 8:09(8:09/m) 122cal 7.36/8.43mph 2) 1m - 8:23(8:23/m) 121cal 7.16/7.37mph 3) 1m - 8:31(8:31/m) 121cal 7.04/7.41mph 4) 1m - 8:29(8:29/m) 121cal 7.08/7.35mph 5) 1m - 8:41(8:41/m) 120cal 6.91/7.95mph 6) 1m - 8:25(8:25/m) 120cal 7.13/7.58mph 7) 1m - 8:23(8:23/m) 122cal 7.16/7.6mph 8) 1m - 8:23(8:23/m) 121cal 7.16/7.62mph 9) 1m - 8:28(8:28/m) 121cal 7.09/8.41mph 10) 1m - 8:32(8:32/m) 121cal 7.03/7.39mph 11) 1m - 9:17(9:17/m) 124cal 6.47/7.14mph 12) 1m - 9:12(9:12/m) 120cal 6.52/6.82mph 13) 1m - 9:08(9:08/m) 121cal 6.57/7.06mph 14) 1m - 9:06(9:06/m) 122cal 6.59/6.99mph 15) 1m - 9:30(9:30/m) 117cal 6.32/6.74mph 16) 1m - 9:23(9:23/m) 121cal 6.4/6.7mph 17) 1m - 9:50(9:50/m) 117cal 6.11/6.72mph 18) 1m - 9:41(9:41/m) 122cal 6.2/6.8mph 19) 1m - 10:20(10:20/m) 123cal 5.8/6.8mph 20) 1m - 9:12(9:12/m) 119cal 6.52/7.47mph 21) 0.06m - 26(6:58/m) 6cal 8.62/7.97mph  Add a comment |
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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20mi,
3:22:35 Running - Long Run
Split Summary
=== 1) 1m - 9:55(9:55/m) 138/153bpm 108cal 6.05/6.95mph 2) 1m - 9:22(9:22/m) 147/154bpm 110cal 6.41/6.93mph 3) 1m - 10:32(10:32/m) 151/156bpm 127cal 5.7/6.49mph 4) 1m - 9:14(9:14/m) 148/156bpm 104cal 6.5/7.16mph 5) 1m - 10:19(10:19/m) 154/157bpm 127cal 5.82/7.2mph 6) 1m - 10:46(10:46/m) 144/156bpm 109cal 5.57/7.14mph 7) 1m - 9:40(9:40/m) 148/151bpm 110cal 6.21/7.22mph 8) 1m - 10:20(10:20/m) 144/149bpm 105cal 5.81/6.89mph 9) 1m - 9:43(9:43/m) 145/148bpm 99cal 6.18/7.03mph 10) 1m - 9:35(9:35/m) 145/152bpm 99cal 6.27/7.1mph 11) 1m - 11:06(11:06/m) 139/151bpm 89cal 5.41/6.8mph 12) 1m - 9:36(9:36/m) 150/154bpm 111cal 6.25/9.25mph 13) 1m - 10:28(10:28/m) 138/152bpm 82cal 5.73/7.22mph 14) 1m - 9:40(9:40/m) 148/156bpm 101cal 6.21/6.99mph 15) 1m - 9:53(9:53/m) 147/159bpm 97cal 6.07/6.91mph 16) 1m - 9:28(9:28/m) 155/159bpm 116cal 6.34/6.82mph 17) 1m - 9:49(9:49/m) 151/160bpm 105cal 6.11/6.76mph 18) 1m - 10:12(10:12/m) 147/160bpm 95cal 5.88/7.43mph 19) 1m - 9:39(9:39/m) 153/160bpm 110cal 6.21/6.76mph 20) 1m - 11:37(11:37/m) 145/158bpm 102cal 5.17/6.66mph 21) 0.18m - 1:43(9:18/m) 158/160bpm 21cal 6.45/6.57mph Add a comment |
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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6.5mi,
59:27 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 121cal 6.8/7.6mph 2) 1m - 9:11(9:11/m) 118cal 6.53/7.35mph 3) 1m - 9:02(9:02/m) 121cal 6.64/7.12mph 4) 1m - 9:09(9:09/m) 121cal 6.56/7.06mph 5) 1m - 9:26(9:26/m) 122cal 6.36/6.99mph 6) 1m - 9:13(9:13/m) 122cal 6.51/8.16mph 7) 0.5m - 4:36(9:09/m) 60cal 6.55/7.22mph Add a comment |
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12.3mi,
1:50:56 Running - Tempo
Daniels Threshold run
2x 35 mins easy plus 15 mins threshold 2 mile cool down Split Summary === 1) 3.72m - 35:00(9:24/m) 147/161bpm 402cal 6.38/9.66mph 2) 1.85m - 15:00(8:08/m) 162/166bpm 197cal 7.38/8.5mph 3) 3.72m - 35:00(9:25/m) 149/165bpm 387cal 6.37/8.81mph 4) 1.89m - 15:00(7:57/m) 157/162bpm 179cal 7.54/8.62mph 5) 1.14m - 10:56(9:35/m) 154/162bpm 128cal 6.26/7.66mph Add a comment |
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15mi,
2:22:58 Running - Tempo
Daniels' threshold run
40 mins easy, 20 mins threshold, x2 2 mile cool down Hard work in the heat, lots of rest stops and water breaks Split Summary === 1) 4.21m - 40:00(9:30/m) 148/161bpm 469cal 6.31/8.1mph 2) 2.46m - 20:00(8:08/m) 167/172bpm 281cal 7.38/9.71mph 3) 3.93m - 40:00(10:10/m) 152/171bpm 452cal 5.9/7.78mph 4) 2.34m - 20:00(8:34/m) 157/169bpm 236cal 7.01/8.77mph 5) 1.99m - 22:58(11:31/m) 150/170bpm 227cal 5.21/7.2mph Add a comment |
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