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Fitz M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
206
Miles
9141
WAVA
70.30%
5k
21:29
10k
43:19
10M
1:19:54
Half
1:38:30
20M
2:59:26
Mara
3:51:40

About Me

"Fitz is like an old petrol lawn-mower: a bit smelly but has a great engine and just runs and runs and runs..."

Current Status

I was looking for a job and then I found a job...

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2020 Targets

RUN
1000

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	141	21:29 6:55/mi	68.10	22:56 61.12	22:08 63.33	22:20 63.69	22:24 63.55	23:02 63.01	21:30 68.05	21:29 68.10	22:57 63.87	22:50 64.69	22:21 66.60
3.5mi	5	26:04 7:27/mi	61.68	28:38 54.75	26:29 59.63	26:04 61.02	27:10 58.98	26:18 61.68
10km	19	43:19 6:58/mi	70.30	49:09 58.19	46:54 60.98	50:25 57.18	49:24 58.84	48:55 60.61	45:49 65.94	43:19 70.30	50:53 59.04	51:18 59.06
10mi	4	1:19:54 7:59/mi	59.59		1:25:28 55.24	1:19:54 59.59				1:48:28 46.08
13.1mi	9	1:38:30 7:31/mi	67.40	1:44:54 59.03		1:42:28 61.44	1:50:10 57.64	1:57:04 55.76	1:45:52 62.18	1:38:30 67.40
20mi	1	2:59:26 8:58/mi	57.83										2:59:26 57.83
26.2mi	26	3:51:40 8:51/mi	58.80		3:57:15 54.97	3:55:23 56.33	3:51:40 57.23	3:54:17 57.65	3:56:25 58.46	3:56:44 58.80			4:25:27 52.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	11	7	81	102	124	93	30	0	0	0	0	0	450
2019	120	102	130	80	9	23	3	15	35	44	56	62	680
2018	61	69	35	36	43	70	60	30	50	91	64	62	671
2017	43	44	39	33	45	21	36	13	0	3	0	15	293
2016	131	125	125	151	115	104	103	108	137	100	41	36	1274
2015	148	123	121	77	101	68	149	116	67	112	102	143	1328
2014	125	54	104	117	89	69	101	136	115	102	71	86	1169
2013	85	93	125	81	39	56	83	130	117	115	97	54	1074
2012	45	10	0	35	56	114	104	101	131	116	89	76	878
2011	122	83	106	113	70	6	52	63	63	132	52	41	904
2010	0	0	23	81	104	47	0	0	32	97	24	12	420

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
-	5.8mi, 53:46 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 123cal 6.6/7.45mph 2) 1m - 9:10(9:10/m) 120cal 6.54/7.99mph 3) 1m - 9:37(9:37/m) 121cal 6.23/8.5mph 4) 1m - 9:08(9:08/m) 120cal 6.57/7.56mph 5) 1m - 9:07(9:07/m) 123cal 6.58/8.5mph 6) 0.83m - 7:38(9:15/m) 99cal 6.49/8.31mph Add a comment	3.1mi, 26:50 Running - parkrun Split Summary === 1) 1m - 8:03(8:03/m) 122cal 7.45/10.14mph 2) 1m - 8:23(8:23/m) 119cal 7.16/12.31mph 3) 1m - 9:10(9:10/m) 118cal 6.54/9.91mph 4) 0.19m - 1:13(6:23/m) 19cal 9.39/12.13mph Add a comment	10.3mi, 1:40:13 Running - Long Run Split Summary === 1) 1m - 9:14(9:14/m) 141/153bpm 99cal 6.5/8.41mph 2) 1m - 9:29(9:29/m) 144/154bpm 102cal 6.32/7.41mph 3) 1m - 11:08(11:08/m) 148/153bpm 124cal 5.39/6.43mph 4) 1m - 9:33(9:33/m) 145/154bpm 104cal 6.28/8.77mph 5) 1m - 11:07(11:07/m) 150/154bpm 127cal 5.4/6.82mph 6) 1m - 9:35(9:35/m) 149/151bpm 107cal 6.26/6.8mph 7) 1m - 9:06(9:06/m) 147/151bpm 99cal 6.6/7.28mph 8) 1m - 9:27(9:27/m) 145/151bpm 93cal 6.36/7.56mph 9) 1m - 9:56(9:56/m) 143/152bpm 89cal 6.04/7.58mph 10) 1m - 9:03(9:03/m) 153/160bpm 103cal 6.63/8.25mph 11) 0.31m - 2:37(8:22/m) 161/163bpm 32cal 7.18/7.83mph Add a comment	-	-	-
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
4.4mi, 40:28 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 122cal 6.71/7.7mph 2) 1m - 9:07(9:07/m) 120cal 6.58/6.95mph 3) 1m - 9:13(9:13/m) 123cal 6.51/10.21mph 4) 1m - 9:24(9:24/m) 120cal 6.38/8.35mph 5) 0.41m - 3:48(9:18/m) 50cal 6.45/7.62mph Add a comment	6.5mi, 59:44 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 120cal 6.75/7.35mph 2) 1m - 9:05(9:05/m) 119cal 6.6/7.03mph 3) 1m - 9:13(9:13/m) 122cal 6.51/7.28mph 4) 1m - 9:19(9:19/m) 121cal 6.44/7.35mph 5) 1m - 8:58(8:58/m) 121cal 6.69/9.2mph 6) 1m - 9:22(9:22/m) 119cal 6.41/7.28mph 7) 0.51m - 4:53(9:30/m) 62cal 6.32/6.72mph Add a comment	3.1mi, 26:28 Running - parkrun Split Summary === 1) 0.62m - 4:53(7:51/m) 76cal 7.64/10.27mph 2) 0.62m - 5:02(8:06/m) 73cal 7.42/9.52mph 3) 0.62m - 5:16(8:28/m) 78cal 7.08/10.52mph 4) 0.62m - 5:34(8:58/m) 71cal 6.69/9.6mph 5) 0.62m - 5:40(9:08/m) 72cal 6.57/9.02mph 6) 0.01m - 2(5:06/m) 11.77/7.95mph Add a comment	-	3.8mi, 33:59 Running - General Back to running pre-work (but not at 0500), did it make me go faster? Split Summary === 1) 0.62m - 5:46(9:17/m) 77cal 6.47/13.9mph 2) 0.62m - 5:46(9:17/m) 73cal 6.47/7.18mph 3) 0.62m - 5:09(8:17/m) 76cal 7.24/8.87mph 4) 0.62m - 6:00(9:39/m) 77cal 6.21/7.6mph 5) 0.62m - 5:22(8:37/m) 75cal 6.96/8.01mph 6) 0.62m - 5:42(9:10/m) 75cal 6.54/7.12mph 7) 0.03m - 15(8:55/m) 3cal 6.72/6.91mph Add a comment	5.8mi, 51:58 Running - General Split Summary === 1) 0.62m - 5:28(8:47/m) 78cal 6.83/12.11mph 2) 0.62m - 6:05(9:48/m) 73cal 6.12/7.12mph 3) 0.62m - 5:57(9:34/m) 81cal 6.27/7.99mph 4) 0.62m - 5:55(9:31/m) 72cal 6.3/7.41mph 5) 0.62m - 5:43(9:11/m) 73cal 6.53/7.64mph 6) 0.62m - 5:36(9:02/m) 73cal 6.65/7.58mph 7) 0.62m - 5:58(9:36/m) 75cal 6.25/7.64mph 8) 0.62m - 5:53(9:28/m) 78cal 6.34/8.08mph 9) 0.61m - 5:24(8:54/m) 71cal 6.74/10.12mph Add a comment	3.3mi, 32:34 Running - General Felt very fatigued & sluggish, a bit groiny too... Split Summary === 1) 1m - 10:00(10:00/m) 121cal 5.99/7.37mph 2) 1m - 9:33(9:33/m) 121cal 6.28/6.64mph 3) 1m - 9:44(9:44/m) 121cal 6.17/9.41mph 4) 0.34m - 3:17(9:40/m) 41cal 6.21/6.43mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
-	5.8mi, 52:57 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 122cal 6.94/8.06mph 2) 1m - 9:13(9:13/m) 120cal 6.52/8.72mph 3) 1m - 9:34(9:34/m) 120cal 6.27/7.53mph 4) 1m - 8:47(8:47/m) 122cal 6.83/9.25mph 5) 1m - 9:11(9:11/m) 123cal 6.54/8.27mph 6) 0.84m - 7:33(8:58/m) 101cal 6.69/7.41mph Add a comment	-	-	-	5.8mi, 50:44 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 121cal 7.19/8.62mph 2) 1m - 8:47(8:47/m) 118cal 6.83/8.16mph 3) 1m - 9:03(9:03/m) 120cal 6.63/8.43mph 4) 1m - 8:45(8:45/m) 119cal 6.86/7.56mph 5) 1m - 8:40(8:40/m) 121cal 6.93/7.74mph 6) 0.81m - 7:09(8:50/m) 93cal 6.79/7.41mph Add a comment	7.2mi, 1:03:57 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 119cal 6.89/7.58mph 2) 1m - 8:40(8:40/m) 121cal 6.93/7.43mph 3) 1m - 9:08(9:08/m) 122cal 6.57/7.18mph 4) 1m - 8:55(8:55/m) 119cal 6.74/7.41mph 5) 1m - 9:07(9:07/m) 123cal 6.58/7.76mph 6) 1m - 8:55(8:55/m) 119cal 6.73/7.53mph 7) 1m - 8:47(8:47/m) 121cal 6.84/8.16mph 8) 0.19m - 1:44(8:57/m) 24cal 6.71/7.74mph Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
3.3mi, 31:04 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 122cal 6.37/22mph 2) 1m - 9:07(9:07/m) 123cal 6.58/7.56mph 3) 1m - 9:01(9:01/m) 121cal 6.66/7.35mph 4) 0.36m - 3:30(9:43/m) 43cal 6.17/6.74mph Add a comment	-	-	10.3mi, 1:37:38 Running - Long Run Ditched HRM half way, irritating. Split Summary === 1) 1m - 9:20(9:20/m) 144/156bpm 101cal 6.43/9.89mph 2) 1m - 8:59(8:59/m) 150/156bpm 103cal 6.68/7.26mph 3) 1m - 10:24(10:24/m) 155/159bpm 123cal 5.77/8.41mph 4) 1m - 9:16(9:16/m) 151/157bpm 106cal 6.47/7.64mph 5) 1m - 10:46(10:46/m) 154/158bpm 125cal 5.58/8.77mph 6) 1m - 9:01(9:01/m) 151/153bpm 118cal 6.65/7.74mph 7) 1m - 8:50(8:50/m) 151/153bpm 120cal 6.79/7.22mph 8) 1m - 8:49(8:49/m) 151/153bpm 121cal 6.81/7.91mph 9) 1m - 9:45(9:45/m) 151/153bpm 119cal 6.15/8.45mph 10) 1m - 9:23(9:23/m) 151/153bpm 123cal 6.4/7.89mph 11) 0.35m - 3:06(8:59/m) 151/153bpm 40cal 6.68/7.24mph Add a comment	3.8mi, 35:50 Running - Recovery Run Split Summary === 1) 1m - 9:38(9:38/m) 122cal 6.23/7.89mph 2) 1m - 8:51(8:51/m) 121cal 6.78/7.68mph 3) 1m - 10:05(10:05/m) 123cal 5.95/6.95mph 4) 0.77m - 7:16(9:28/m) 93cal 6.34/7.33mph Add a comment	5.8mi, 52:32 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 120cal 6.71/7.33mph 2) 1m - 8:48(8:48/m) 120cal 6.81/7.58mph 3) 1m - 9:21(9:21/m) 123cal 6.42/8.06mph 4) 1m - 8:43(8:43/m) 119cal 6.88/7.51mph 5) 1m - 9:11(9:11/m) 121cal 6.53/9.1mph 6) 0.85m - 7:31(8:50/m) 100cal 6.79/8.89mph Add a comment	-

2019	Distance	Date	Result	WAVA
French Riviera Marathon - Nice to Cannes	26.2mi	3 Nov		0.00%
London Marathon	26.2mi	28 Apr	4:25:27	52.60%
Dorney Lake Marathon Prep Race - Sunday 31 March 2019	20mi	31 Mar	2:59:26	57.83%
Grovelands parkrun, Enfield	5km	23 Mar	22:21	66.60%
2018	Distance	Date	Result	WAVA
Ballyduff Festive 5k	5km	26 Dec	24:16	61.34%
Doctor K Annual Celebration Park Run	5km	29 Sep	23:23	63.65%
Grovelands parkrun, Enfield	5km	25 Aug	23:51	62.41%
Grovelands parkrun, Enfield	5km	14 Jul	23:44	62.23%
Trent Park Triffic Trail 10k	10km	24 Jun	51:18	59.06%
Grovelands parkrun, Enfield	5km	26 May	23:30	62.85%
Grovelands parkrun, Enfield	5km	31 Mar	23:56	61.71%
Gunpowder parkrun	5km	24 Feb	22:50	64.69%
Grovelands parkrun, Enfield	5km	3 Feb	23:23	63.16%
Grovelands parkrun, Enfield	5km	20 Jan	24:45	59.68%
Grovelands parkrun, Enfield	5km	6 Jan	24:38	59.96%
2017	Distance	Date	Result	WAVA
Grovelands parkrun, Enfield	5km	30 Dec	25:52	57.10%
Ballyduff Festive 5k	5km	26 Dec	27:00	54.70%
Tralee parkrun	5km	25 Dec	25:53	57.06%
Tralee parkrun	5km	23 Dec	25:46	57.32%
Grovelands parkrun, Enfield	5km	22 Jul	23:14	63.57%
Grovelands parkrun, Enfield	5km	15 Jul	24:22	60.15%
Vitality London 10,000	10km	29 May	50:53	59.04%
Grovelands parkrun, Enfield	5km	6 May	23:00	63.73%
Brighton Marathon	26.2mi	9 Apr		0.00%
Southend Marathon	26.2mi	12 Mar		0.00%
Grovelands parkrun, Enfield	5km	4 Mar	24:17	60.36%
Grovelands parkrun, Enfield	5km	25 Feb	24:41	59.38%
Grovelands parkrun, Enfield	5km	11 Feb	22:57	63.87%
London Winter Run 10K	10km	5 Feb		0.00%
Grovelands parkrun, Enfield	5km	14 Jan	24:36	59.58%
2016	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec		0.00%
Ballyduff Festive 5k	5km	26 Dec	23:30	62.37%
French Riviera Marathon - Nice to Cannes	26.2mi	13 Nov	4:00:51	57.90%
Grovelands parkrun, Enfield	5km	29 Oct	23:01	63.68%
Chelmsford Marathon	26.2mi	23 Oct	3:57:12	58.80%
Grovelands parkrun, Enfield	5km	17 Sep	21:50	67.13%
Grovelands parkrun, Enfield	5km	3 Sep	22:54	64.01%
Grovelands parkrun, Enfield	5km	20 Aug	22:54	64.01%
Grovelands parkrun, Enfield	5km	13 Aug	22:16	65.83%
Grovelands parkrun, Enfield	5km	9 Jul	23:41	61.78%
Trent Park Triffic Trail 10k	10km	19 Jun	49:59	60.93%
Grovelands parkrun, Enfield	5km	11 Jun	23:18	62.79%
Vitality London 10,000	10km	30 May	43:19	70.30%
Halstead & Essex Marathon	26.2mi	8 May	4:08:19	55.66%
Milton Keynes Marathon	26.2mi	2 May	4:08:16	55.67%
Grovelands parkrun, Enfield	5km	23 Apr	22:02	66.40%
Grovelands parkrun, Enfield	5km	9 Apr	22:11	65.95%
Grovelands parkrun, Enfield	5km	26 Mar	21:29	68.10%
Vitality North London Half Marathon	13.1mi	20 Mar	1:38:30	67.40%
Tralee Marathon	26.2mi	12 Mar	3:56:44	58.38%
Grovelands parkrun, Enfield	5km	5 Mar	23:47	61.52%
Thames Bridges Challenge 4	10mi	27 Feb	1:48:28	46.08%
Grovelands parkrun, Enfield	5km	20 Feb	23:27	62.39%
London Winter Run 10k	10km	31 Jan	44:00	69.21%
Pymmes parkrun	5km	16 Jan	22:26	65.22%
2015	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	3:56:25	58.46%
Ballyduff Festive 5k	5km	26 Dec	21:56	66.71%
Grovelands parkrun, Enfield	5km	19 Dec	22:39	64.60%
Grovelands parkrun, Enfield	5km	12 Dec	21:30	68.05%
Grovelands parkrun, Enfield	5km	5 Dec	22:23	65.36%
Grovelands parkrun, Enfield	5km	21 Nov	22:24	65.32%
Grovelands parkrun, Enfield	5km	14 Nov	22:59	63.66%
French Riviera Marathon - Nice to Cannes	26.2mi	8 Nov	4:10:48	55.11%
Grovelands parkrun, Enfield	5km	24 Oct	22:47	64.22%
Chelmsford Marathon	26.2mi	18 Oct	4:07:46	55.78%
Grovelands parkrun, Enfield	5km	10 Oct	24:28	59.80%
Grovelands parkrun, Enfield	5km	5 Sep	22:17	65.66%
Grovelands parkrun, Enfield	5km	22 Aug	23:08	63.25%
Grovelands parkrun, Enfield	5km	8 Aug	23:30	62.26%
Grovelands parkrun, Enfield	5km	25 Jul	24:08	60.62%
Grovelands parkrun, Enfield	5km	18 Jul	24:26	59.88%
Grovelands parkrun, Enfield	5km	4 Jul	23:52	60.81%
Trent Park Triffic Trail 10k	10km	21 Jun	48:07	62.78%
Bupa London 10,000	10km	25 May	45:49	65.94%
Run Hackney Half Marathon	13.1mi	10 May	1:45:52	62.18%
Milton Keynes Marathon	26.2mi	4 May	4:14:11	53.90%
Grovelands parkrun, Enfield	5km	2 May	22:15	65.23%
Grovelands parkrun, Enfield	5km	21 Mar	23:12	62.56%
Tralee Marathon	26.2mi	15 Mar	3:59:46	57.14%
Tralee parkrun	5km	14 Mar	23:10	62.65%
Thames Bridges Challenge	15mi	7 Mar	2:23:45	52.44%
Grovelands parkrun, Enfield	5km	28 Feb	22:23	64.84%
Grovelands parkrun, Enfield	5km	21 Feb	22:36	64.22%
Grovelands parkrun, Enfield	5km	14 Feb	22:27	64.65%
Pymmes parkrun	5km	7 Feb	22:58	63.20%
London Winter Run 10k	10km	1 Feb	47:45	63.27%
Grovelands parkrun, Enfield	5km	17 Jan	24:01	60.43%
2014	Distance	Date	Result	WAVA
Grovelands parkrun, Enfield	5km	27 Dec	23:42	61.24%
Grovelands parkrun, Enfield	5km	13 Dec	23:53	60.77%
Grovelands parkrun, Enfield	5km	6 Dec	23:04	62.92%
Grovelands parkrun, Enfield	5km	15 Nov	23:02	63.01%
Marathon French Riviera nice cannes	26.2mi	9 Nov	3:57:39	57.65%
Grovelands parkrun, Enfield	5km	25 Oct	23:23	62.07%
Chelmsford Parks Marathon	26.2mi	19 Oct	4:16:53	53.33%
Berlin Marathon	26.2mi	28 Sep	3:54:17	57.56%
Grovelands parkrun	5km	9 Aug	23:29	61.81%
Lee Valley 10k	10km	13 Jul	49:27	60.61%
JP Morgan Corporate Challenge	3.5mi	10 Jul	26:18	61.68%
Run Hackney Half Marathon	13.1mi	22 Jun	1:57:04	55.76%
Bupa London 10,000	10km	25 May	48:55	59.91%
Halstead & Essex Marathon	26.2mi	11 May	4:00:56	55.50%
Brighton Marathon	26.2mi	6 Apr	4:05:15	54.52%
Grovelands parkrun	5km	29 Mar	24:12	59.51%
Grovelands parkrun	5km	8 Feb	25:45	55.92%
Grovelands parkrun	5km	25 Jan	23:07	61.99%
Grovelands parkrun	5km	11 Jan	23:29	61.02%
2013	Distance	Date	Result	WAVA
Grovelands parkrun	5km	7 Dec	22:33	63.55%
Grovelands parkrun	5km	30 Nov	22:54	62.58%
Grovelands parkrun	5km	23 Nov	22:52	62.67%
Grovelands parkrun	5km	16 Nov	23:04	62.12%
Marathon French Riviera nice cannes	26.2mi	10 Nov	3:55:33	56.77%
Grovelands parkrun	5km	19 Oct	23:12	61.77%
Royal Parks Half Marathon	13.1mi	6 Oct	1:50:10	57.64%
Grovelands parkrun	5km	31 Aug	24:38	58.17%
Grovelands parkrun	5km	17 Aug	23:31	60.94%
Grovelands parkrun	5km	10 Aug	22:38	63.31%
Grovelands parkrun	5km	27 Jul	23:28	61.07%
Grovelands parkrun	5km	20 Jul	23:06	62.04%
Lee Valley 10k	10km	14 Jul	49:24	58.84%
Grovelands parkrun	5km	13 Jul	24:06	59.02%
J.P.Morgan Corporate Challenge	3.5mi	10 Jul	27:10	58.98%
Grovelands parkrun	5km	6 Jul	22:59	61.89%
Grovelands parkrun	5km	15 Jun	24:17	58.58%
Grovelands parkrun	5km	25 May	23:13	61.27%
Pymmes parkrun	5km	18 May	23:00	61.84%
Grovelands parkrun	5km	27 Apr	22:24	63.50%
Grovelands parkrun	5km	20 Apr	22:29	63.27%
Paris Marathon	26.2mi	7 Apr	3:51:40	57.23%
Grovelands parkrun	5km	16 Mar	23:00	61.84%
Grovelands parkrun	5km	16 Feb	22:41	62.71%
Grovelands parkrun	5km	9 Feb	22:48	62.39%
Grovelands parkrun	5km	2 Feb	22:56	62.02%
Grovelands parkrun	5km	5 Jan	23:35	60.31%
2012	Distance	Date	Result	WAVA
Marathon Des Alpes-Maritimes Nice-Cannes	26.2mi	4 Nov	3:55:23	56.33%
Run to the Beat	13.1mi	28 Oct	1:57:54	53.40%
Halloween Howler 5k	5km	25 Oct	21:31	66.11%
Grovelands parkrun	5km	13 Oct	22:20	63.69%
Royal Parks Half Marathon	13.1mi	7 Oct	1:42:28	61.44%
Grovelands parkrun	5km	22 Sep	22:34	63.03%
Grovelands parkrun	5km	15 Sep	22:50	62.30%
Mayor of Enfield Fun Run	10km	9 Sep	51:15	56.71%
Dingle Marathon	26.2mi	1 Sep	3:56:50	55.98%
Harlow 10	10mi	22 Jul	1:19:54	59.59%
Grovelands parkrun	5km	14 Jul	23:13	60.82%
JP Morgan Corporate Challenge	3.5mi	12 Jul	26:04	61.02%
Grovelands parkrun	5km	23 Jun	23:45	59.45%
Grovelands parkrun	5km	16 Jun	23:04	61.21%
St Albans Half Marathon	13.1mi	10 Jun	1:46:32	58.61%
Grovelands parkrun	5km	2 Jun	22:42	62.20%
BUPA London 10,000	10km	27 May	50:25	57.18%
Grovelands parkrun	5km	19 May	23:09	60.99%
Milton Keynes Marathon	26.2mi	29 Apr	4:03:29	54.01%
Grovelands parkrun	5km	21 Apr	23:03	61.26%
Grovelands parkrun	5km	7 Apr	22:22	63.13%
Grovelands parkrun	5km	3 Mar	23:18	60.60%
Grovelands parkrun	5km	18 Feb	24:07	58.55%
Grovelands parkrun	5km	4 Feb	23:06	61.13%
Grovelands parkrun	5km	28 Jan	23:54	59.08%
Grovelands parkrun	5km	14 Jan	23:57	58.96%
Grovelands parkrun	5km	7 Jan	23:03	61.26%
2011	Distance	Date	Result	WAVA
Grovelands parkrun	5km	10 Dec	22:48	61.93%
Grovelands parkrun	5km	3 Dec	23:46	59.41%
MARATHON DES ALPES-MARITIMES NICE-CANNES	26.2mi	20 Nov	3:59:30	54.90%
Grovelands parkrun	5km	5 Nov	23:46	59.41%
Dublin Marathon	26.2mi	31 Oct	4:02:23	54.25%
Halloween Howler 5k	5km	27 Oct	22:02	64.08%
The New Ware 10	10mi	16 Oct	1:25:28	55.24%
Grovelands parkrun	5km	15 Oct	22:53	61.70%
Grovelands parkrun	5km	8 Oct	23:05	61.17%
Mayor of Enfield 10k	10km	11 Sep	53:37	53.77%
Grovelands parkrun	5km	10 Sep	23:18	60.60%
Dingle Marathon	26.2mi	3 Sep	4:10:29	52.50%
Grovelands parkrun	5km	27 Aug	23:19	60.56%
Grovelands parkrun	5km	20 Aug	24:46	57.01%
Grovelands parkrun	5km	13 Aug	23:36	59.83%
Harlow 10	10mi	31 Jul	1:29:37	52.69%
Grovelands parkrun	5km	30 Jul	24:11	58.39%
Lee Valley 10k	10km	10 Jul	48:45	58.66%
JP Morgan Corporate Challenge	3.5mi	7 Jul	26:29	59.63%
Grovelands parkrun	5km	18 Jun	23:18	60.16%
BUPA London 10,000	10km	30 May	49:08	58.21%
Edinburgh Marathon	26.2mi	22 May	4:05:43	53.07%
Grovelands Parkrun	5km	14 May	22:59	60.99%
Grovelands parkrun	5km	16 Apr	22:16	62.95%
Brighton Marathon	26.2mi	10 Apr	3:57:15	54.97%
Edmonton Rotary 10k	10km	3 Apr	46:54	60.98%
Grovelands Parkrun	5km	2 Apr	22:12	63.14%
Grovelands Parkrun	5km	19 Mar	22:08	63.33%
Grovelands Parkrun	5km	12 Mar	22:34	62.11%
Grovelands Parkrun	5km	26 Feb	23:59	58.45%
Grovelands parkrun	5km	12 Feb	22:56	61.12%
Grovelands Parkrun	5km	5 Feb	23:36	59.39%
Grovelands Parkrun	5km	29 Jan	22:41	61.80%
Grovelands Parkrun	5km	22 Jan	23:16	60.25%
Grovelands parkrun	5km	8 Jan	23:51	58.77%
2010	Distance	Date	Result	WAVA
Grovelands parkrun	5km	20 Nov	23:42	59.14%
Grovelands parkrun	5km	13 Nov	22:56	61.12%
Stevenage Half Marathon	13.1mi	7 Nov	1:44:54	59.03%
Grovelands parkrun	5km	30 Oct	23:26	59.82%
Grovelands parkrun	5km	23 Oct	23:52	58.73%
Grovelands parkrun	5km	16 Oct	24:00	58.40%
Grovelands parkrun	5km	9 Oct	23:30	59.65%
Grovelands parkrun	5km	25 Sep	24:22	57.53%
Mayor of Enfield 10k	10km	19 Sep	49:09	58.19%
Grovelands parkrun	5km	11 Sep	23:39	59.27%
Grovelands parkrun	5km	7 Aug	24:02	58.32%
Grovelands parkrun	5km	31 Jul	23:49	58.85%
Grovelands parkrun	5km	24 Jul	24:02	58.32%
JP Morgan Corporate Challenge	3.5mi	8 Jul	28:38	54.75%
Lee Valley 10k and Fun Run	10km	4 Jul	52:46	53.77%
St Albans Half Marathon	13.1mi	13 Jun	1:52:54	54.40%

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