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Fitz M50
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Races
206 -
Miles
8563 -
WAVA
70.30% -
5k
21:29 -
10k
43:19 -
10M
1:19:54 -
Half
1:38:30 -
20M
2:59:26 -
Mara
3:51:40
About Me
"Fitz is like an old petrol lawn-mower: a bit smelly but has a great engine and just runs and runs and runs..."
Race Standard
Greyhound (53)
Current Status
I was looking for a job and then I found a job...
Planned Races |
|
| 3rd Nov 19 | French Riviera Marathon - Nice to Cannes |
Groups
This user is a member of 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles in a month? The 2016 group, Brighton 2014 Dinner, CIMA GROUP, Conquercise Game, Essex Fetchies, FERC, Fetch Bikers ♠, Fetch Blood Donors, Fetch Cap, Fetch real ale drinkers (FRAD), Fetch Social Runs, FetchPoint Game, GPS Users, Over 50s Club, parkrun, Sub 3:45 Marathon Group, Supporters, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2015 - SupportersMember of the Month
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Twitter Feed
-
@cabinetofficeuk Well you’ve learned how to spell business, which is progress I suppose. https://t.co/xMMOx3M3668:29am, 16th Oct 2019
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@chelseawows @VictoriaStakes pub at the bottom of the hill,7:33pm, 3rd Oct 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 141 | 21:29
6:55/mi
|
68.10 | 22:56 61.35 | 22:08 63.57 | 22:20 63.98 | 22:24 63.86 | 23:02 63.01 | 21:30 68.05 | 21:29 68.10 | 22:57 64.26 | 22:50 65.12 | 22:21 67.07 |
| 3.5mi | 5 | 26:04
7:27/mi
|
61.68 | 28:38 54.93 | 26:29 59.85 | 26:04 61.27 | 27:10 59.25 | 26:18 61.68 | |||||
| 10km | 19 | 43:19
6:58/mi
|
70.30 | 49:09 59.58 | 46:54 62.44 | 50:25 58.53 | 49:24 60.20 | 48:55 61.27 | 45:49 65.94 | 43:19 70.30 | 50:53 60.33 | 51:18 60.33 | |
| 10mi | 4 | 1:19:54
7:59/mi
|
61.04 | 1:25:28 56.61 | 1:19:54 61.04 | 1:48:28 46.08 | |||||||
| 13.1mi | 9 | 1:38:30
7:31/mi
|
67.40 | 1:44:54 60.72 | 1:42:28 63.19 | 1:50:10 59.26 | 1:57:04 55.76 | 1:45:52 62.18 | 1:38:30 67.40 | ||||
| 20mi | 1 | 2:59:26
8:58/mi
|
59.03 | 2:59:26 59.03 | |||||||||
| 26.2mi | 26 | 3:51:40
8:51/mi
|
58.80 | 3:57:15 55.78 | 3:55:23 57.20 | 3:51:40 58.12 | 3:54:17 58.48 | 3:56:25 58.46 | 3:56:44 58.80 | 4:25:27 53.49 |
2019 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 28 Apr | 4:25:27 | 53.49% |
| Dorney Lake Marathon Prep Race - Sunday 31 March 2019 | 20mi | 31 Mar | 2:59:26 | 59.03% |
| Grovelands parkrun, Enfield | 5km | 23 Mar | 22:21 | 67.07% |
2018 |
Distance | Date | Result | WAVA |
| Ballyduff Festive 5k | 5km | 26 Dec | 24:16 | 61.77% |
| Doctor K Annual Celebration Park Run | 5km | 29 Sep | 23:23 | 64.10% |
| Grovelands parkrun, Enfield | 5km | 25 Aug | 23:51 | 62.85% |
| Grovelands parkrun, Enfield | 5km | 14 Jul | 23:44 | 62.65% |
| Trent Park Triffic Trail 10k | 10km | 24 Jun | 51:18 | 60.33% |
| Grovelands parkrun, Enfield | 5km | 26 May | 23:30 | 63.27% |
| Grovelands parkrun, Enfield | 5km | 31 Mar | 23:56 | 62.13% |
| Gunpowder parkrun | 5km | 24 Feb | 22:50 | 65.12% |
| Grovelands parkrun, Enfield | 5km | 3 Feb | 23:23 | 63.59% |
| Grovelands parkrun, Enfield | 5km | 20 Jan | 24:45 | 60.08% |
| Grovelands parkrun, Enfield | 5km | 6 Jan | 24:38 | 60.36% |
2017 |
Distance | Date | Result | WAVA |
| Grovelands parkrun, Enfield | 5km | 30 Dec | 25:52 | 57.48% |
| Ballyduff Festive 5k | 5km | 26 Dec | 27:00 | 55.07% |
| Tralee parkrun | 5km | 25 Dec | 25:53 | 57.44% |
| Tralee parkrun | 5km | 23 Dec | 25:46 | 57.70% |
| Grovelands parkrun, Enfield | 5km | 22 Jul | 23:14 | 64.00% |
| Grovelands parkrun, Enfield | 5km | 15 Jul | 24:22 | 60.52% |
| Vitality London 10,000 | 10km | 29 May | 50:53 | 60.33% |
| Grovelands parkrun, Enfield | 5km | 6 May | 23:00 | 64.12% |
| Brighton Marathon | 26.2mi | 9 Apr | 0.00% | |
| Southend Marathon | 26.2mi | 12 Mar | 0.00% | |
| Grovelands parkrun, Enfield | 5km | 4 Mar | 24:17 | 60.73% |
| Grovelands parkrun, Enfield | 5km | 25 Feb | 24:41 | 59.75% |
| Grovelands parkrun, Enfield | 5km | 11 Feb | 22:57 | 64.26% |
| London Winter Run 10K | 10km | 5 Feb | 0.00% | |
| Grovelands parkrun, Enfield | 5km | 14 Jan | 24:36 | 59.95% |
2016 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 0.00% | |
| Ballyduff Festive 5k | 5km | 26 Dec | 23:30 | 62.76% |
| French Riviera Marathon - Nice to Cannes | 26.2mi | 13 Nov | 4:00:51 | 57.90% |
| Grovelands parkrun, Enfield | 5km | 29 Oct | 23:01 | 64.07% |
| Chelmsford Marathon | 26.2mi | 23 Oct | 3:57:12 | 58.80% |
| Grovelands parkrun, Enfield | 5km | 17 Sep | 21:50 | 67.55% |
| Grovelands parkrun, Enfield | 5km | 3 Sep | 22:54 | 64.40% |
| Grovelands parkrun, Enfield | 5km | 20 Aug | 22:54 | 64.40% |
| Grovelands parkrun, Enfield | 5km | 13 Aug | 22:16 | 66.23% |
| Grovelands parkrun, Enfield | 5km | 9 Jul | 23:41 | 61.78% |
| Trent Park Triffic Trail 10k | 10km | 19 Jun | 49:59 | 60.93% |
| Grovelands parkrun, Enfield | 5km | 11 Jun | 23:18 | 62.79% |
| Vitality London 10,000 | 10km | 30 May | 43:19 | 70.30% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 4:08:19 | 55.66% |
| Milton Keynes Marathon | 26.2mi | 2 May | 4:08:16 | 55.67% |
| Grovelands parkrun, Enfield | 5km | 23 Apr | 22:02 | 66.40% |
| Grovelands parkrun, Enfield | 5km | 9 Apr | 22:11 | 65.95% |
| Grovelands parkrun, Enfield | 5km | 26 Mar | 21:29 | 68.10% |
| Vitality North London Half Marathon | 13.1mi | 20 Mar | 1:38:30 | 67.40% |
| Tralee Marathon | 26.2mi | 12 Mar | 3:56:44 | 58.38% |
| Grovelands parkrun, Enfield | 5km | 5 Mar | 23:47 | 61.52% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 1:48:28 | 46.08% |
| Grovelands parkrun, Enfield | 5km | 20 Feb | 23:27 | 62.39% |
| London Winter Run 10k | 10km | 31 Jan | 44:00 | 69.21% |
| Pymmes parkrun | 5km | 16 Jan | 22:26 | 65.22% |
2015 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:56:25 | 58.46% |
| Ballyduff Festive 5k | 5km | 26 Dec | 21:56 | 66.71% |
| Grovelands parkrun, Enfield | 5km | 19 Dec | 22:39 | 64.60% |
| Grovelands parkrun, Enfield | 5km | 12 Dec | 21:30 | 68.05% |
| Grovelands parkrun, Enfield | 5km | 5 Dec | 22:23 | 65.36% |
| Grovelands parkrun, Enfield | 5km | 21 Nov | 22:24 | 65.32% |
| Grovelands parkrun, Enfield | 5km | 14 Nov | 22:59 | 63.66% |
| French Riviera Marathon - Nice to Cannes | 26.2mi | 8 Nov | 4:10:48 | 55.11% |
| Grovelands parkrun, Enfield | 5km | 24 Oct | 22:47 | 64.22% |
| Chelmsford Marathon | 26.2mi | 18 Oct | 4:07:46 | 55.78% |
| Grovelands parkrun, Enfield | 5km | 10 Oct | 24:28 | 59.80% |
| Grovelands parkrun, Enfield | 5km | 5 Sep | 22:17 | 65.66% |
| Grovelands parkrun, Enfield | 5km | 22 Aug | 23:08 | 63.25% |
| Grovelands parkrun, Enfield | 5km | 8 Aug | 23:30 | 62.26% |
| Grovelands parkrun, Enfield | 5km | 25 Jul | 24:08 | 60.62% |
| Grovelands parkrun, Enfield | 5km | 18 Jul | 24:26 | 59.88% |
| Grovelands parkrun, Enfield | 5km | 4 Jul | 23:52 | 60.81% |
| Trent Park Triffic Trail 10k | 10km | 21 Jun | 48:07 | 62.78% |
| Bupa London 10,000 | 10km | 25 May | 45:49 | 65.94% |
| Run Hackney Half Marathon | 13.1mi | 10 May | 1:45:52 | 62.18% |
| Milton Keynes Marathon | 26.2mi | 4 May | 4:14:11 | 53.90% |
| Grovelands parkrun, Enfield | 5km | 2 May | 22:15 | 65.23% |
| Grovelands parkrun, Enfield | 5km | 21 Mar | 23:12 | 62.56% |
| Tralee Marathon | 26.2mi | 15 Mar | 3:59:46 | 57.14% |
| Tralee parkrun | 5km | 14 Mar | 23:10 | 62.65% |
| Thames Bridges Challenge | 15mi | 7 Mar | 2:23:45 | 52.44% |
| Grovelands parkrun, Enfield | 5km | 28 Feb | 22:23 | 64.84% |
| Grovelands parkrun, Enfield | 5km | 21 Feb | 22:36 | 64.22% |
| Grovelands parkrun, Enfield | 5km | 14 Feb | 22:27 | 64.65% |
| Pymmes parkrun | 5km | 7 Feb | 22:58 | 63.20% |
| London Winter Run 10k | 10km | 1 Feb | 47:45 | 63.27% |
| Grovelands parkrun, Enfield | 5km | 17 Jan | 24:01 | 60.43% |
2014 |
Distance | Date | Result | WAVA |
| Grovelands parkrun, Enfield | 5km | 27 Dec | 23:42 | 61.24% |
| Grovelands parkrun, Enfield | 5km | 13 Dec | 23:53 | 60.77% |
| Grovelands parkrun, Enfield | 5km | 6 Dec | 23:04 | 62.92% |
| Grovelands parkrun, Enfield | 5km | 15 Nov | 23:02 | 63.01% |
| Marathon French Riviera nice cannes | 26.2mi | 9 Nov | 3:57:39 | 57.65% |
| Grovelands parkrun, Enfield | 5km | 25 Oct | 23:23 | 62.07% |
| Chelmsford Parks Marathon | 26.2mi | 19 Oct | 4:16:53 | 53.33% |
| Berlin Marathon | 26.2mi | 28 Sep | 3:54:17 | 58.48% |
| Grovelands parkrun | 5km | 9 Aug | 23:29 | 61.81% |
| Lee Valley 10k | 10km | 13 Jul | 49:27 | 60.61% |
| JP Morgan Corporate Challenge | 3.5mi | 10 Jul | 26:18 | 61.68% |
| Run Hackney Half Marathon | 13.1mi | 22 Jun | 1:57:04 | 55.76% |
| Bupa London 10,000 | 10km | 25 May | 48:55 | 61.27% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 4:00:56 | 56.37% |
| Brighton Marathon | 26.2mi | 6 Apr | 4:05:15 | 55.38% |
| Grovelands parkrun | 5km | 29 Mar | 24:12 | 59.51% |
| Grovelands parkrun | 5km | 8 Feb | 25:45 | 55.92% |
| Grovelands parkrun | 5km | 25 Jan | 23:07 | 62.30% |
| Grovelands parkrun | 5km | 11 Jan | 23:29 | 61.32% |
2013 |
Distance | Date | Result | WAVA |
| Grovelands parkrun | 5km | 7 Dec | 22:33 | 63.86% |
| Grovelands parkrun | 5km | 30 Nov | 22:54 | 62.88% |
| Grovelands parkrun | 5km | 23 Nov | 22:52 | 62.98% |
| Grovelands parkrun | 5km | 16 Nov | 23:04 | 62.43% |
| Marathon French Riviera nice cannes | 26.2mi | 10 Nov | 3:55:33 | 57.66% |
| Grovelands parkrun | 5km | 19 Oct | 23:12 | 62.07% |
| Royal Parks Half Marathon | 13.1mi | 6 Oct | 1:50:10 | 59.26% |
| Grovelands parkrun | 5km | 31 Aug | 24:38 | 58.46% |
| Grovelands parkrun | 5km | 17 Aug | 23:31 | 61.24% |
| Grovelands parkrun | 5km | 10 Aug | 22:38 | 63.63% |
| Grovelands parkrun | 5km | 27 Jul | 23:28 | 61.37% |
| Grovelands parkrun | 5km | 20 Jul | 23:06 | 62.34% |
| Lee Valley 10k | 10km | 14 Jul | 49:24 | 60.20% |
| Grovelands parkrun | 5km | 13 Jul | 24:06 | 59.29% |
| J.P.Morgan Corporate Challenge | 3.5mi | 10 Jul | 27:10 | 59.25% |
| Grovelands parkrun | 5km | 6 Jul | 22:59 | 62.17% |
| Grovelands parkrun | 5km | 15 Jun | 24:17 | 58.84% |
| Grovelands parkrun | 5km | 25 May | 23:13 | 61.55% |
| Pymmes parkrun | 5km | 18 May | 23:00 | 62.13% |
| Grovelands parkrun | 5km | 27 Apr | 22:24 | 63.79% |
| Grovelands parkrun | 5km | 20 Apr | 22:29 | 63.55% |
| Paris Marathon | 26.2mi | 7 Apr | 3:51:40 | 58.12% |
| Grovelands parkrun | 5km | 16 Mar | 23:00 | 62.13% |
| Grovelands parkrun | 5km | 16 Feb | 22:41 | 62.99% |
| Grovelands parkrun | 5km | 9 Feb | 22:48 | 62.67% |
| Grovelands parkrun | 5km | 2 Feb | 22:56 | 62.31% |
| Grovelands parkrun | 5km | 5 Jan | 23:35 | 60.59% |
2012 |
Distance | Date | Result | WAVA |
| Marathon Des Alpes-Maritimes Nice-Cannes | 26.2mi | 4 Nov | 3:55:23 | 57.20% |
| Run to the Beat | 13.1mi | 28 Oct | 1:57:54 | 54.92% |
| Halloween Howler 5k | 5km | 25 Oct | 21:31 | 66.41% |
| Grovelands parkrun | 5km | 13 Oct | 22:20 | 63.98% |
| Royal Parks Half Marathon | 13.1mi | 7 Oct | 1:42:28 | 63.19% |
| Grovelands parkrun | 5km | 22 Sep | 22:34 | 63.32% |
| Grovelands parkrun | 5km | 15 Sep | 22:50 | 62.58% |
| Mayor of Enfield Fun Run | 10km | 9 Sep | 51:15 | 58.03% |
| Dingle Marathon | 26.2mi | 1 Sep | 3:56:50 | 56.85% |
| Harlow 10 | 10mi | 22 Jul | 1:19:54 | 61.04% |
| Grovelands parkrun | 5km | 14 Jul | 23:13 | 61.07% |
| JP Morgan Corporate Challenge | 3.5mi | 12 Jul | 26:04 | 61.27% |
| Grovelands parkrun | 5km | 23 Jun | 23:45 | 59.69% |
| Grovelands parkrun | 5km | 16 Jun | 23:04 | 61.46% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:46:32 | 60.27% |
| Grovelands parkrun | 5km | 2 Jun | 22:42 | 62.46% |
| BUPA London 10,000 | 10km | 27 May | 50:25 | 58.53% |
| Grovelands parkrun | 5km | 19 May | 23:09 | 61.24% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 4:03:29 | 54.82% |
| Grovelands parkrun | 5km | 21 Apr | 23:03 | 61.51% |
| Grovelands parkrun | 5km | 7 Apr | 22:22 | 63.39% |
| Grovelands parkrun | 5km | 3 Mar | 23:18 | 60.85% |
| Grovelands parkrun | 5km | 18 Feb | 24:07 | 58.79% |
| Grovelands parkrun | 5km | 4 Feb | 23:06 | 61.37% |
| Grovelands parkrun | 5km | 28 Jan | 23:54 | 59.32% |
| Grovelands parkrun | 5km | 14 Jan | 23:57 | 59.20% |
| Grovelands parkrun | 5km | 7 Jan | 23:03 | 61.51% |
2011 |
Distance | Date | Result | WAVA |
| Grovelands parkrun | 5km | 10 Dec | 22:48 | 62.18% |
| Grovelands parkrun | 5km | 3 Dec | 23:46 | 59.65% |
| MARATHON DES ALPES-MARITIMES NICE-CANNES | 26.2mi | 20 Nov | 3:59:30 | 55.74% |
| Grovelands parkrun | 5km | 5 Nov | 23:46 | 59.65% |
| Dublin Marathon | 26.2mi | 31 Oct | 4:02:23 | 55.07% |
| Halloween Howler 5k | 5km | 27 Oct | 22:02 | 64.35% |
| The New Ware 10 | 10mi | 16 Oct | 1:25:28 | 56.61% |
| Grovelands parkrun | 5km | 15 Oct | 22:53 | 61.96% |
| Grovelands parkrun | 5km | 8 Oct | 23:05 | 61.42% |
| Mayor of Enfield 10k | 10km | 11 Sep | 53:37 | 55.04% |
| Grovelands parkrun | 5km | 10 Sep | 23:18 | 60.85% |
| Dingle Marathon | 26.2mi | 3 Sep | 4:10:29 | 53.29% |
| Grovelands parkrun | 5km | 27 Aug | 23:19 | 60.80% |
| Grovelands parkrun | 5km | 20 Aug | 24:46 | 57.24% |
| Grovelands parkrun | 5km | 13 Aug | 23:36 | 60.07% |
| Harlow 10 | 10mi | 31 Jul | 1:29:37 | 53.98% |
| Grovelands parkrun | 5km | 30 Jul | 24:11 | 58.62% |
| Lee Valley 10k | 10km | 10 Jul | 48:45 | 60.07% |
| JP Morgan Corporate Challenge | 3.5mi | 7 Jul | 26:29 | 59.85% |
| Grovelands parkrun | 5km | 18 Jun | 23:18 | 60.38% |
| BUPA London 10,000 | 10km | 30 May | 49:08 | 59.60% |
| Edinburgh Marathon | 26.2mi | 22 May | 4:05:43 | 53.86% |
| Grovelands Parkrun | 5km | 14 May | 22:59 | 61.21% |
| Grovelands parkrun | 5km | 16 Apr | 22:16 | 63.18% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:57:15 | 55.78% |
| Edmonton Rotary 10k | 10km | 3 Apr | 46:54 | 62.44% |
| Grovelands Parkrun | 5km | 2 Apr | 22:12 | 63.37% |
| Grovelands Parkrun | 5km | 19 Mar | 22:08 | 63.57% |
| Grovelands Parkrun | 5km | 12 Mar | 22:34 | 62.34% |
| Grovelands Parkrun | 5km | 26 Feb | 23:59 | 58.66% |
| Grovelands parkrun | 5km | 12 Feb | 22:56 | 61.35% |
| Grovelands Parkrun | 5km | 5 Feb | 23:36 | 59.62% |
| Grovelands Parkrun | 5km | 29 Jan | 22:41 | 62.02% |
| Grovelands Parkrun | 5km | 22 Jan | 23:16 | 60.47% |
| Grovelands parkrun | 5km | 8 Jan | 23:51 | 58.99% |
2010 |
Distance | Date | Result | WAVA |
| Grovelands parkrun | 5km | 20 Nov | 23:42 | 59.36% |
| Grovelands parkrun | 5km | 13 Nov | 22:56 | 61.35% |
| Stevenage Half Marathon | 13.1mi | 7 Nov | 1:44:54 | 60.72% |
| Grovelands parkrun | 5km | 30 Oct | 23:26 | 60.04% |
| Grovelands parkrun | 5km | 23 Oct | 23:52 | 58.95% |
| Grovelands parkrun | 5km | 16 Oct | 24:00 | 58.62% |
| Grovelands parkrun | 5km | 9 Oct | 23:30 | 59.87% |
| Grovelands parkrun | 5km | 25 Sep | 24:22 | 57.74% |
| Mayor of Enfield 10k | 10km | 19 Sep | 49:09 | 59.58% |
| Grovelands parkrun | 5km | 11 Sep | 23:39 | 59.49% |
| Grovelands parkrun | 5km | 7 Aug | 24:02 | 58.54% |
| Grovelands parkrun | 5km | 31 Jul | 23:49 | 59.07% |
| Grovelands parkrun | 5km | 24 Jul | 24:02 | 58.54% |
| JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 28:38 | 54.93% |
| Lee Valley 10k and Fun Run | 10km | 4 Jul | 52:46 | 55.07% |
| St Albans Half Marathon | 13.1mi | 13 Jun | 1:52:54 | 55.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 120 | 102 | 130 | 80 | 9 | 23 | 3 | 15 | 35 | 34 | 0 | 0 | 552 |
| 2018 | 61 | 69 | 35 | 36 | 43 | 70 | 60 | 30 | 50 | 91 | 64 | 62 | 671 |
| 2017 | 43 | 44 | 39 | 33 | 45 | 21 | 36 | 13 | 0 | 3 | 0 | 15 | 293 |
| 2016 | 131 | 125 | 125 | 151 | 115 | 103 | 103 | 107 | 137 | 100 | 41 | 36 | 1274 |
| 2015 | 148 | 123 | 121 | 77 | 101 | 68 | 149 | 116 | 67 | 112 | 102 | 143 | 1328 |
| 2014 | 125 | 54 | 104 | 117 | 89 | 69 | 101 | 136 | 115 | 102 | 71 | 86 | 1169 |
| 2013 | 85 | 93 | 125 | 81 | 39 | 56 | 83 | 130 | 117 | 115 | 97 | 54 | 1074 |
| 2012 | 45 | 10 | 0 | 35 | 56 | 114 | 104 | 101 | 131 | 116 | 89 | 76 | 878 |
| 2011 | 122 | 83 | 106 | 113 | 70 | 6 | 52 | 63 | 63 | 132 | 52 | 41 | 904 |
| 2010 | 0 | 0 | 23 | 81 | 104 | 47 | 0 | 0 | 32 | 97 | 24 | 12 | 420 |
|
Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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6.5mi,
57:58 Running - General
4m mara pace + WU & CD
Split Summary === 1) 1m - 9:09(9:09/m) 120cal 6.56/6.87mph 2) 1m - 8:28(8:28/m) 120cal 7.09/8.91mph 3) 1m - 8:27(8:27/m) 120cal 7.1/7.62mph 4) 1m - 8:14(8:14/m) 122cal 7.29/8.01mph 5) 1m - 8:27(8:27/m) 121cal 7.1/8.47mph 6) 1m - 10:09(10:09/m) 123cal 5.91/8.45mph 7) 0.51m - 5:04(10:00/m) 60cal 6/6.49mph  Add a comment |
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5.8mi,
53:30 Running - General
A couple of walk-breaks on mile 3 & 4, feeling lethargic for some reason.
Split Summary === 1) 1m - 8:45(8:45/m) 120cal 6.85/8.66mph 2) 1m - 8:34(8:34/m) 122cal 7/8.33mph 3) 1m - 9:07(9:07/m) 120cal 6.58/7.7mph 4) 1m - 10:08(10:08/m) 112cal 5.93/8.08mph 5) 1m - 9:21(9:21/m) 123cal 6.41/9.68mph 6) 0.82m - 7:34(9:17/m) 95cal 6.46/8.1mph Add a comment |
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6.5mi,
56:52 Running - General
1m WU & CD, 4m mara pace
Split Summary === 1) 1m - 8:57(8:57/m) 121cal 6.71/7.18mph 2) 1m - 8:08(8:08/m) 120cal 7.38/7.53mph 3) 1m - 8:22(8:22/m) 122cal 7.17/7.99mph 4) 1m - 8:13(8:13/m) 125cal 7.29/11.9mph 5) 1m - 8:24(8:24/m) 121cal 7.14/7.95mph 6) 1m - 9:41(9:41/m) 121cal 6.2/7.74mph 7) 0.5m - 5:07(10:14/m) 62cal 5.87/6.3mph Add a comment |
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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6.5mi,
1:00:16 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 123cal 6.85/22.71mph 2) 1m - 9:10(9:10/m) 120cal 6.54/7.1mph 3) 1m - 9:29(9:29/m) 120cal 6.33/7.16mph 4) 1m - 9:06(9:06/m) 123cal 6.6/8.75mph 5) 1m - 9:14(9:14/m) 121cal 6.49/7.06mph 6) 1m - 9:24(9:24/m) 120cal 6.38/8.52mph 7) 0.55m - 5:07(9:22/m) 66cal 6.4/6.87mph Add a comment |
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6.5mi,
56:34 Running - General
1m WU & CD, 4m @ mara pace
Garmin slow on the uptake Split Summary === 1) 1m - 9:05(9:05/m) 120cal 6.61/7.08mph 2) 1m - 8:48(8:48/m) 120cal 6.82/7.41mph 3) 1m - 8:23(8:23/m) 122cal 7.16/7.89mph 4) 1m - 8:02(8:02/m) 126cal 7.47/10.06mph 5) 1m - 8:21(8:21/m) 122cal 7.18/8.06mph 6) 1m - 9:47(9:47/m) 125cal 6.13/11.88mph 7) 0.43m - 4:09(9:44/m) 53cal 6.17/7.53mph Add a comment |
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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5.3mi,
46:11 Running - General
1m WU & CD, 3m @ mara pace
Split Summary === 1) 1m - 9:32(9:32/m) 121cal 6.29/7.24mph 2) 1m - 8:21(8:21/m) 119cal 7.19/9.37mph 3) 1m - 8:21(8:21/m) 121cal 7.19/7.68mph 4) 1m - 8:25(8:25/m) 120cal 7.13/8.83mph 5) 1m - 9:06(9:06/m) 121cal 6.59/9.87mph 6) 0.26m - 2:26(9:30/m) 31cal 6.32/6.59mph Add a comment |
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3.1mi,
24:48 Running - parkrun
Split Summary
=== 1) 1m - 7:31(7:31/m) 121cal 7.97/10.25mph 2) 1m - 8:22(8:22/m) 122cal 7.17/8.62mph 3) 1m - 8:22(8:22/m) 121cal 7.17/10.6mph 4) 0.08m - 32(7:10/m) 10cal 8.38/10.52mph Add a comment |
5.8mi,
57:34 Running - Easy
Split Summary
=== 1) 1m - 9:50(9:50/m) 124cal 6.1/9.98mph 2) 1m - 9:09(9:09/m) 118cal 6.56/7.89mph 3) 1m - 10:04(10:04/m) 121cal 5.96/7.22mph 4) 1m - 9:35(9:35/m) 121cal 6.26/6.62mph 5) 1m - 10:16(10:16/m) 124cal 5.85/7.08mph 6) 0.81m - 8:40(10:44/m) 99cal 5.59/6.26mph Add a comment |
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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