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Sun 25th May 2025 at 11:05am by Fitz

Run > General
  • Not good
  • warm
  • Time
    1:10:53
  • Miles
    6.34
  • Min/mi
    11:11
  • Pacing
    63.9%
  • WAVA
    45.88
  • Stride(cm)
    95
  • Cals
    725
  • Cadence
    151
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1566
  • Asc(m)
    275
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 141/152bpm [1365b/mi] 111cal
2) 1mi - 9:38(9:38/mi) 148/157bpm [1425b/mi] 112cal
3) 1mi - 12:39(12:39/mi) 137/159bpm [1733b/mi] 117cal
4) 1mi - 11:16(11:16/mi) 142/156bpm [1599b/mi] 113cal
5) 1mi - 12:08(12:08/mi) 140/155bpm [1698b/mi] 119cal
6) 1mi - 12:13(12:13/mi) 140/160bpm [1710b/mi] 114cal
7) 0.34mi - 3:20(9:55/mi) 144/154bpm [1427b/mi] 39cal
9:41 9:38 12:39 11:16 12:08 12:13 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +11 10:18 125 89-144 1287 170 108-178 13/1
0.50 4:54 2:19 9:18 147 144-150 1366 171 168-174 8/1
0.75 7:14 2:20 9:22 151 150-152 1413 171 166-174 7/1
1.00 10:55 3:41 +1:05 14:45 138 116-151 2035 162 98-176 8/6
1.25 13:32 2:36 10:26 150 145-154 1565 168 110-178 4/3
1.50 16:01 2:29 9:57 152 146-157 1511 167 114-180 5/1
1.75 18:19 2:18 9:13 144 141-150 1328 163 114-176 1/9
2.00 20:34 2:14 8:57 147 143-149 1316 173 168-174 0/14
2.25 23:16 2:42 10:48 154 148-158 1663 170 168-174 9/6
2.50 26:55 3:39 14:38 145 118-159 2121 132 90-172 15/2
2.75 30:29 3:34 14:16 115 106-134 1641 125 106-172 1/9
3.00 33:13 2:44 10:55 140 135-145 1527 148 108-174 1/23
3.25 35:43 2:31 10:02 138 124-153 1385 158 108-174 3/5
3.50 39:24 3:40 14:41 143 122-156 2099 126 102-176 5/3
3.75 42:41 3:17 +43 13:08 136 114-152 1787 165 110-176 6/1
4.00 45:12 2:31 10:03 151 149-152 1519 164 96-176 2/9
4.25 48:52 3:40 14:40 131 118-148 1922 133 104-174 9/1
4.50 52:16 3:24 +17 13:37 140 128-154 1906 145 94-174 5/10
4.75 54:35 2:19 9:15 146 134-149 1350 170 164-174 2/9
5.00 57:36 3:01 12:05 144 131-154 1740 147 108-174 9/2
5.25 59:57 2:21 9:25 151 141-155 1422 172 162-176 7/7
5.50 1:02:52 2:55 11:41 151 130-159 1763 138 90-176 5/10
5.75 1:06:37 3:44 14:58 125 114-145 1870 129 98-172 9/6
6.00 1:09:48 3:12 12:47 144 126-156 1841 135 96-174 7/5
6.25 1:13:02 3:13 +40 12:53 142 125-151 1829 172 114-178 8/2
6.34 1:13:49 47 9:13 152 152-153 1401 170 166-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.4% 18:53
    18 1.7% 11:23
    13 2.7% 15:21
    12 2.2% 12:17

  • Cadence Distribution

    151 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 171 5.2 50:20 9:57
    Walk 28.2 108 1.1 21:19 19:22
    Still 0.5 - - 22 -
    Pause 2.4 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.83% More
    800m 4:22 8:47 47.44% More
    1km 5:45 9:16 47.40% More
    Mile 9:37 9:37 49.15% More
    5k 34:03 10:58 45.82% More
    5 miles 57:13 11:27 44.55% More
    10k 1:12:24 11:39 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.96
    5km 32:49 10:34 47.54
    5M 54:51 10:58 46.48
    10km 1:09:22 11:10 45.93
    10M 1:55:57 11:36 45.19
    Half 2:35:13 11:51 44.58
    20M 4:05:08 12:15 44.22
    Mara 5:28:08 12:31 44.20
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