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Tue 27th May 2025 at 6:08am by Fitz

Run > General
  • Time
    31:15
  • Miles
    3.37
  • Min/mi
    9:16
  • Pacing
    94.7%
  • WAVA
    54.37
  • Stride(cm)
    100
  • Cals
    362
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1314
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Day 1 of stamina rebuild

1) 1mi - 9:25(9:25/mi) 137/148bpm [1289b/mi] 104cal
2) 1mi - 9:14(9:14/mi) 142/148bpm [1311b/mi] 107cal
3) 1mi - 9:17(9:17/mi) 149/152bpm [1384b/mi] 110cal
4) 0.37mi - 3:20(8:56/mi) 152/154bpm [1359b/mi] 41cal
9:25 9:14 9:17 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 103 82-127 859 170 154-178 4/0
0.25 2:09 1:07 8:53 133 127-134 1182 169 166-174 0/2
0.38 3:16 1:07 8:52 136 133-137 1206 171 170-172 1/2
0.50 4:30 1:14 9:53 138 133-143 1364 171 168-176 3/1
0.63 5:44 1:14 9:56 145 144-146 1440 174 172-174 8/0
0.75 6:53 1:09 9:09 145 144-145 1326 175 172-178 3/1
0.88 8:09 1:16 10:09 146 145-147 1482 172 170-174 4/0
1.00 9:24 1:15 9:57 146 145-148 1453 176 172-178 4/0
1.13 10:36 1:12 9:37 147 147-148 1414 176 174-178 1/0
1.25 11:45 1:09 9:12 146 144-147 1343 173 162-176 0/2
1.38 12:51 1:06 8:51 138 133-143 1220 172 170-174 0/8
1.50 13:58 1:07 8:55 134 133-136 1195 172 170-174 0/8
1.63 15:08 1:10 9:16 137 134-139 1270 173 168-180 0/3
1.75 16:16 1:09 9:09 144 141-145 1318 175 170-180 0/2
1.88 17:25 1:09 9:12 145 144-146 1335 176 174-178 0/2
2.00 18:38 1:12 9:38 144 143-145 1386 175 172-176 2/0
2.13 19:48 1:11 9:24 147 145-148 1383 177 174-178 0/0
2.25 20:56 1:08 9:07 148 148-149 1348 178 176-180 0/1
2.38 22:08 1:11 9:32 147 146-149 1400 175 172-178 1/0
2.50 23:16 1:08 9:07 149 149-151 1359 178 176-180 0/0
2.63 24:23 1:07 8:56 151 151-152 1350 178 176-180 0/0
2.75 25:36 1:13 9:42 150 149-151 1456 177 174-180 1/0
2.88 26:48 1:12 9:39 150 148-151 1449 175 170-178 1/0
3.00 27:55 1:06 8:51 150 149-151 1327 174 168-178 0/2
3.13 29:00 1:05 8:43 151 149-152 1315 176 174-178 1/1
3.25 30:08 1:08 9:07 151 150-152 1376 175 174-178 0/0
3.37 31:15 1:07 9:04 153 152-154 1387 179 176-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 9:39

  • Cadence Distribution

    174 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.60% More
    800m 4:23 8:50 47.15% More
    1km 5:37 9:02 48.61% More
    Mile 9:08 9:08 51.72% More
    5k 28:50 9:17 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.13
    5km 28:37 9:13 54.52
    5M 47:51 9:34 53.28
    10km 1:00:31 9:44 52.65
    10M 1:41:10 10:07 51.79
    Half 2:15:25 10:20 51.10
    20M 3:33:51 10:42 50.69
    Mara 4:46:16 10:56 50.67
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