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Twinkle Toes F45

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
7
Miles
191
Miles
791
WAVA
50.10%
5M
48:35
10k
1:05:30
Half
2:27:40
20M
3:59:30

About Me

After Being ill and injured - attempting to get fit again

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This user is a member of Conquercise Game, GPS Users, New Fetch Game

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007
5mi	1	48:35 9:43/mi	50.10		48:35 50.10
10km	2	1:05:30 10:32/mi	46.52	1:05:30 46.52
13.1mi	2	2:27:40 11:16/mi	44.59	2:38:00 41.55	2:27:40 44.59
15mi	1	3:02:15 12:09/mi	41.37		3:02:15 41.37
20mi	1	3:59:30 11:59/mi	42.57		3:59:30 42.57

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Dec	Total
2020	18	32	17	1	0	0	0	0	68
2020	0	0	4	19	229	511	28	0	790
2019	0	0	0	0	0	17	23	3	44
2012	0	0	0	15	12	3	6	0	36
2012	0	0	0	0	0	0	0	0	0
2009	2	0	0	0	0	0	0	0	2
2007	0	28	15	0	0	0	0	0	43

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
19mi, 1:01:18 Cycling - General	22.4mi, 1:22:12 Cycling - General	16.5mi, 1:06:13 Cycling - General	17.6mi, 1:00:51 Cycling - General	24mi, 1:33:08 Cycling - General 1.6mi, 7:04 Cycling - General	8.2mi, 30:48 Cycling - General	17.7mi, 1:08:14 Cycling - General
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
15.9mi, 53:48 Cycling - General	22.8mi, 1:25:14 Cycling - General	10.2mi, 37:10 Cycling - General	21mi, 1:07:56 Cycling - General	14.6mi, 50:56 Cycling - General	17.2mi, 1:00:30 Cycling - General	17.9mi, 1:01:14 Cycling - General
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
20.6mi, 1:10:31 Cycling - General 0.8mi, 19:44 Cross-Training - Walking	27.3mi, 1:40:24 Cycling - General	0.9mi, 19:26 Cross-Training - Walking 18.1mi, 1:10:15 Cycling - General	16.5mi, 1:10:34 Cycling - General	16.5mi, 1:01:29 Cycling - General	13mi, 1:05:46 Cycling - General	19.1mi, 1:10:02 Cycling - General
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
12.3mi, 45:08 Cycling - General 0.6mi, 2:58 Cycling - General	15.7mi, 1:05:26 Cycling - General 1mi, 5:30 Cycling - General	15.1mi, 55:40 Cycling - General	12.9mi, 45:35 Cycling - General	19.6mi, 1:10:03 Cycling - General	8.2mi, 30:44 Cycling - General	-

2007	Distance	Date	Result	WAVA
Ashby 20	20mi	18 Mar	3:59:30	42.57%
Banbury 15	15mi	11 Mar	3:02:15	41.37%
Daffodil Run	15mi	4 Mar		0.00%
Sleaford Half Marathon	13.1mi	25 Feb	2:27:40	44.59%
New Year New Five	5mi	1 Jan	48:35	50.10%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:38:00	41.55%
Walsall 10K	10km	1 Oct	1:05:30	46.52%
Lichfield 10K	10km	10 Sep	1:06:31	45.81%