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Twinkle Toes
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UKnetrunner

Races
7
Miles
221
Miles
8730
Miles
363
WAVA
50.10%
5M
48:35
10k
1:05:30
Half
2:27:40
20M
3:59:30

About Me
After Being ill and injured - attempting to get fit again Show More...

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Recent Blogs
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007

Recent Training
2nd Feb	General	0.9mi	15:44
2nd Feb	General	14.5mi	1:07:02
1st Feb	General	10.2mi	48:44
31st Jan	General	14.5mi	57:09
30th Jan	General	0.9mi	17:19

12 Month Benchmarks	Run	Bike
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Buddies (17)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007
5mi	1	48:35 9:43/mi	50.10		48:35 50.10
10km	2	1:05:30 10:32/mi	46.52	1:05:30 46.52
13.1mi	2	2:27:40 11:16/mi	44.59	2:38:00 41.55	2:27:40 44.59
15mi	1	3:02:15 12:09/mi	41.37		3:02:15 41.37
20mi	1	3:59:30 11:59/mi	42.57		3:59:30 42.57

2007		Result	WAVA	Distance
18 Mar	Ashby 20 PB	3:59:30	42.57	20mi
11 Mar	Banbury 15 PB	3:02:15	41.37	15mi
4 Mar	Daffodil Run		0.00	15mi
25 Feb	Sleaford Half Marathon PB	2:27:40	44.59	13.1mi
1 Jan	New Year New Five PB	48:35	50.10	5mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	2:38:00	41.55	13.1mi
1 Oct	Walsall 10K PB	1:05:30	46.52	10km
10 Sep	Lichfield 10K	1:06:31	45.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	1	0	0	0	0	0	0	0	0	0	0	15
2023	306	25	0	0	0	0	0	0	0	0	0	0	331
2022	7	1	5	7	4	25	22	28	7	16	21	7	151
2022	4	2	3	0	0	0	0	0	0	3	0	0	13
2022	190	145	92	105	113	168	110	128	114	77	159	229	1629
2021	2	1	0	17	27	19	20	31	12	8	6	10	154
2021	0	0	0	0	0	0	0	0	6	0	8	4	17
2021	580	440	299	368	364	379	377	149	131	50	93	68	3297
2020	2	1	1	3	1	3	2	16	1	0	4	6	41
2020	18	32	17	1	0	0	0	0	0	0	0	0	68
2020	0	0	4	19	229	511	413	295	400	303	589	711	3472
2019	0	0	0	0	0	0	0	0	1	1	0	0	2
2019	0	0	0	0	0	17	23	0	0	0	0	3	44
2012	0	0	0	15	12	3	6	0	0	0	0	0	36
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	28	15	0	0	0	0	0	0	0	0	0	43

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
9.8mi, 54:26 Bike - General	12mi, 58:07 Bike - General	8.9mi, 46:48 Bike - General 0.9mi, 15:49 Walk - General	0.8mi, 14:57 Walk - General 5.9mi, 19:47 Bike - General	5.7mi, 19:27 Bike - General 0.8mi, 14:03 Walk - General	11mi, 54:45 Bike - General	9.9mi, 58:30 Bike - General 0.9mi, 16:52 Walk - General
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
9.4mi, 37:23 Bike - General 1mi, 5:30 Bike - General 0.8mi, 15:07 Walk - General	12.1mi, 54:16 Bike - General	5.5mi, 17:21 Bike - General 1.4mi, 27:24 Walk - General	13.9mi, 57:21 Bike - General 0.7mi, 12:54 Walk - General	0.8mi, 16:23 Walk - General 8.4mi, 35:59 Bike - General	17.7mi, 1:12:09 Bike - General	14mi, 1:01:43 Bike - General
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
12.8mi, 1:03:50 Bike - General	3.6mi, 16:18 Bike - General 0.8mi, 14:56 Walk - General	4.2mi, 18:28 Bike - General 0.8mi, 16:03 Walk - General	13mi, 55:31 Bike - General 0.8mi, 15:44 Walk - General	6.7mi, 20:03 Bike - General 1mi, 18:58 Walk - General	15.5mi, 1:16:00 Bike - General	12.8mi, 1:06:20 Bike - General 0.8mi, 14:47 Walk - General
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
5.8mi, 24:46 Bike - General	15.1mi, 1:04:10 Bike - General	0.9mi, 17:19 Walk - General 9.9mi, 51:05 Bike - General 9mi, 41:35 Bike - General	14.5mi, 57:09 Bike - General	10.2mi, 48:44 Bike - General	0.9mi, 15:44 Walk - General 14.5mi, 1:07:02 Bike - General	-

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Twinkle Toes
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