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Twinkle Toes F45

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
7
Miles
191
Miles
1779
WAVA
50.10%
5M
48:35
10k
1:05:30
Half
2:27:40
20M
3:59:30

About Me

After Being ill and injured - attempting to get fit again

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007
5mi	1	48:35 9:43/mi	50.10		48:35 50.10
10km	2	1:05:30 10:32/mi	46.52	1:05:30 46.52
13.1mi	2	2:27:40 11:16/mi	44.59	2:38:00 41.55	2:27:40 44.59
15mi	1	3:02:15 12:09/mi	41.37		3:02:15 41.37
20mi	1	3:59:30 11:59/mi	42.57		3:59:30 42.57

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Dec	Total
2020	18	32	17	1	0	0	0	0	0	0	68
2020	0	0	4	19	229	511	413	295	308	0	1778
2019	0	0	0	0	0	17	23	0	0	3	44
2012	0	0	0	15	12	3	6	0	0	0	36
2012	0	0	0	0	0	0	0	0	0	0	0
2009	2	0	0	0	0	0	0	0	0	0	2
2007	0	28	15	0	0	0	0	0	0	0	43

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
15.7mi, 1:02:19 Cycling - General	11.8mi, 57:19 Cycling - General	18.6mi, 1:20:23 Cycling - General	14.4mi, 51:00 Cycling - General	13.5mi, 1:02:12 Cycling - General	1.8mi, 7:52 Cycling - General 10.3mi, 36:26 Cycling - General	11.9mi, 52:56 Cycling - General
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
5.7mi, 19:35 Cycling - General	19.4mi, 1:24:14 Cycling - General	0.7mi, 13:55 Cross-Training - Walking 22.6mi, 1:48:25 Cycling - General	4.3mi, 51:23 Cycling - General	7.7mi, 30:17 Cycling - General 8mi, 45:42 Cycling - General	10.2mi, 55:03 Cycling - General	17.2mi, 1:05:01 Cycling - General
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
12.2mi, 1:29:42 Cycling - General	8.4mi, 28:16 Cycling - General	5.4mi, 35:15 Cycling - General	19mi, 1:00:33 Cycling - General	20.6mi, 1:14:48 Cycling - General 1.3mi, 5:01 Cycling - General	17.6mi, 1:00:14 Cycling - General	16.8mi, 1:00:24 Cycling - General
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
9.7mi, 53:28 Cycling - General 9.7mi, 54:03 Cycling - General	14.5mi, 1:17:22 Cycling - General	7.6mi, 51:58 Cycling - General 0.8mi, 15:45 Cross-Training - Walking	9.4mi, 1:00:09 Cycling - General	11.2mi, 1:00:13 Cycling - General	11.1mi, 37:05 Cycling - General 1.6mi, 6:30 Cycling - General	-

2007	Distance	Date	Result	WAVA
Ashby 20	20mi	18 Mar	3:59:30	42.57%
Banbury 15	15mi	11 Mar	3:02:15	41.37%
Daffodil Run	15mi	4 Mar		0.00%
Sleaford Half Marathon	13.1mi	25 Feb	2:27:40	44.59%
New Year New Five	5mi	1 Jan	48:35	50.10%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:38:00	41.55%
Walsall 10K	10km	1 Oct	1:05:30	46.52%
Lichfield 10K	10km	10 Sep	1:06:31	45.81%