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Twinkle Toes F45

About
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All Races
Mileage
Training
Blog

UKnetrunner

Races
7
Miles
191
Miles
4958
5M
48:35
10k
1:05:30
Half
2:27:40
20M
3:59:30

About Me
After Being ill and injured - attempting to get fit again Show More...

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Recent Blogs
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007

Recent Training
12th Apr	General	9.2	32:50
11th Apr	General	6.3	25:32
10th Apr	Walking	1.9	46:48
10th Apr	General	12.4	47:08
9th Apr	General	16.4	1:02:57

12 Month Benchmarks	Bike
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Buddies (17)

Badges Collected	See available badges
+ 48 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007
5mi	1	48:35 9:43/mi		48:35
10km	2	1:05:30 10:32/mi	1:05:30
13.1mi	2	2:27:40 11:16/mi	2:38:00	2:27:40
15mi	1	3:02:15 12:09/mi		3:02:15
20mi	1	3:59:30 11:59/mi		3:59:30

2007		Result	WAVA	Distance
18 Mar	Ashby 20	3:59:30	42.57	20mi
11 Mar	Banbury 15	3:02:15	41.37	15mi
4 Mar	Daffodil Run		0.00	15mi
25 Feb	Sleaford Half Marathon	2:27:40	44.59	13.1mi
1 Jan	New Year New Five	48:35	50.10	5mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon	2:38:00	41.55	13.1mi
1 Oct	Walsall 10K	1:05:30	46.52	10km
10 Sep	Lichfield 10K	1:06:31	45.81	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	580	440	299	167	0	0	0	0	0	0	0	0	1486
2020	18	32	17	1	0	0	0	0	0	0	0	0	68
2020	0	0	4	19	229	511	413	295	400	303	589	711	3472
2019	0	0	0	0	0	17	23	0	0	0	0	3	44
2012	0	0	0	15	12	3	6	0	0	0	0	0	36
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	28	15	0	0	0	0	0	0	0	0	0	43

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	25.8mi, 1:34:32 Cycling - General	12.3mi, 47:06 Cycling - General	-	12mi, 41:04 Cycling - General	15.1mi, 1:14:21 Cycling - General	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
11.2mi, 48:16 Cycling - General	15.1mi, 1:07:28 Cycling - General	-	13.2mi, 54:15 Cycling - General	-	-	9.3mi, 34:11 Cycling - General
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
10.5mi, 38:01 Cycling - General	16.4mi, 55:25 Cycling - General	18.8mi, 1:09:22 Cycling - General 1.5mi, 38:05 Cross-Training - Walking	1.3mi, 44:21 Cross-Training - Walking 22.8mi, 1:19:36 Cycling - General 0.8mi, 16:33 Cross-Training - Walking	1.1mi, 29:51 Cross-Training - Walking 14.7mi, 54:50 Cycling - General	0.9mi, 27:13 Cross-Training - Walking 16.7mi, 1:02:33 Cycling - General	14.1mi, 46:47 Cycling - General
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	18.9mi, 1:16:18 Cycling - General	16.4mi, 1:02:57 Cycling - General	1.9mi, 46:48 Cross-Training - Walking 12.4mi, 47:08 Cycling - General	6.3mi, 25:32 Cycling - General	9.2mi, 32:50 Cycling - General	-

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