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Twinkle Toes F45

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
7
Miles
191
Miles
4
WAVA
49.50%
5M
48:35
10k
1:05:30
Half
2:27:40
20M
3:59:30

About Me

After Being ill and injured - attempting to get fit again

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This user is a member of Conquercise Game, GPS Users, New Fetch Game

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007
5mi	1	48:35 9:43/mi	49.50		48:35 49.50
10km	2	1:05:30 10:32/mi	46.00	1:05:30 46.00
13.1mi	2	2:27:40 11:16/mi	45.13	2:38:00 42.02	2:27:40 45.13
15mi	1	3:02:15 12:09/mi	41.87		3:02:15 41.87
20mi	1	3:59:30 11:59/mi	43.53		3:59:30 43.53

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Dec	Total
2020	18	32	17	0	0	0	0	0	67
2020	0	0	4	0	0	0	0	0	4
2019	0	0	0	0	0	17	23	3	44
2012	0	0	0	15	12	3	6	0	36
2012	0	0	0	0	0	0	0	0	0
2009	2	0	0	0	0	0	0	0	2
2007	0	28	15	0	0	0	0	0	43

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
2.1mi, 26:44 Running - General	-	-	4.1mi, 53:29 Running - General	0mi, 1:15:14 Cross-Training - Other	-	2.1mi, 27:18 Running - General
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	5.1mi, 1:16:01 Running - General	-	-	-	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	-	-	-	1.3mi, 38:15 Cross-Training - Walking	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	-	-	3.8mi, 28:06 Cycling - General	0mi, 28:05 Cycling - General	0mi, 51:51 Cycling - General	0mi, 53:20 Cycling - General

2007	Distance	Date	Result	WAVA
Ashby 20	20mi	18 Mar	3:59:30	43.53%
Banbury 15	15mi	11 Mar	3:02:15	41.87%
Daffodil Run	15mi	4 Mar		0.00%
Sleaford Half Marathon	13.1mi	25 Feb	2:27:40	45.13%
New Year New Five	5mi	1 Jan	48:35	49.50%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:38:00	42.02%
Walsall 10K	10km	1 Oct	1:05:30	46.00%
Lichfield 10K	10km	10 Sep	1:06:31	45.29%