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Twinkle Toes F45

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
7
Miles
191
Miles
3801
5M
48:35
10k
1:05:30
Half
2:27:40
20M
3:59:30

About Me

After Being ill and injured - attempting to get fit again

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Buddies

Dist	Races	PB	2006	2007
5mi	1	48:35 9:43/mi		48:35
10km	2	1:05:30 10:32/mi	1:05:30
13.1mi	2	2:27:40 11:16/mi	2:38:00	2:27:40
15mi	1	3:02:15 12:09/mi		3:02:15
20mi	1	3:59:30 11:59/mi		3:59:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	328	0	0	0	0	0	0	0	0	0	0	0	328
2020	18	32	17	1	0	0	0	0	0	0	0	0	68
2020	0	0	4	19	229	511	413	295	400	303	589	711	3472
2019	0	0	0	0	0	17	23	0	0	0	0	3	44
2012	0	0	0	15	12	3	6	0	0	0	0	0	36
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	28	15	0	0	0	0	0	0	0	0	0	43

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
23.4mi, 1:26:17 Cycling - General 1.1mi, 5:45 Cycling - General	7.3mi, 31:46 Cycling - General	15.9mi, 1:03:48 Cycling - General	15mi, 49:30 Cycling - General 1.5mi, 37:04 Cross-Training - Walking 0.4mi, 7:15 Cross-Training - Walking	42.9mi, 2:54:54 Cycling - General 23.2mi, 1:22:14 Cycling - General	10.7mi, 39:39 Cycling - General 4.4mi, 17:33 Cycling - General	59.3mi, 3:44:17 Cycling - General
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
1.1mi, 28:01 Cross-Training - Walking 1.1mi, 28:55 Cross-Training - Walking 19.7mi, 1:41:21 Cycling - General	56.6mi, 3:34:35 Cycling - General	30.3mi, 1:54:41 Cycling - General	38mi, 2:01:46 Cycling - General	0.6mi, 16:23 Cross-Training - Walking 39.1mi, 2:33:55 Cycling - General	15.4mi, 58:33 Cycling - General	0.5mi, 14:39 Cross-Training - Walking 12.4mi, 1:00:26 Cycling - General
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
23.2mi, 1:19:18 Cycling - General	17.9mi, 1:00:18 Cycling - General	15.6mi, 1:04:51 Cycling - General	19.4mi, 1:09:21 Cycling - General	19.9mi, 1:12:52 Cycling - General	12.3mi, 48:37 Cycling - General	19.7mi, 1:15:07 Cycling - General
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
1.3mi, 31:23 Cross-Training - Walking 22.3mi, 1:14:41 Cycling - General	18.7mi, 1:00:16 Cycling - General	1.1mi, 8:50 Cycling - General 20.3mi, 1:11:33 Cycling - General	16.3mi, 1:25:29 Cycling - General	29.3mi, 1:30:15 Cycling - General	20mi, 1:02:20 Cycling - General	44.7mi, 2:26:20 Cycling - General

2007	Distance	Date	Result	WAVA
Ashby 20	20mi	18 Mar	3:59:30	42.57%
Banbury 15	15mi	11 Mar	3:02:15	41.37%
Daffodil Run	15mi	4 Mar		0.00%
Sleaford Half Marathon	13.1mi	25 Feb	2:27:40	44.59%
New Year New Five	5mi	1 Jan	48:35	50.10%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:38:00	41.55%
Walsall 10K	10km	1 Oct	1:05:30	46.52%
Lichfield 10K	10km	10 Sep	1:06:31	45.81%