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Twinkle Toes F45

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
7
Miles
135
Miles
0
WAVA
49.50%
5M
48:35
10k
1:05:30
Half
2:27:40
20M
3:59:30

About Me

After Being ill and injured - attempting to get fit again

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007
5mi	1	48:35 9:43/mi	49.50		48:35 49.50
10km	2	1:05:30 10:32/mi	46.00	1:05:30 46.00
13.1mi	2	2:27:40 11:16/mi	45.13	2:38:00 42.02	2:27:40 45.13
15mi	1	3:02:15 12:09/mi	41.87		3:02:15 41.87
20mi	1	3:59:30 11:59/mi	43.53		3:59:30 43.53

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Dec	Total
2020	12	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	17	23	3	44
2012	0	0	0	15	12	3	6	0	36
2012	0	0	0	0	0	0	0	0	0
2009	2	0	0	0	0	0	0	0	2
2007	0	28	15	0	0	0	0	0	43

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	0mi, 39:44 Cross-Training - Other 0mi, 18:37 Cross-Training - Other	0.2mi, 3:32 Cross-Training - Walking 0.8mi, 10:03 Running - General 0.6mi, 9:00 Running - General	-	1.8mi, 26:46 Running - General
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
0mi, 1:16:33 Cross-Training - Other	-	-	1.6mi, 23:11 Running - General	1.5mi, 22:08 Running - General 0mi, 10:29 Cross-Training - Other	0.3mi, 7:03 Cross-Training - Walking 0.9mi, 24:21 Cross-Training - Walking	1.9mi, 26:55 Running - General
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
0mi, 1:14:23 Cross-Training - Other	0mi, 34:47 Cross-Training - Other	-	-	-	-	2.5mi, 35:20 Running - General
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0mi, 1:01:27 Cross-Training - Other	1.5mi, 22:24 Running - General	-	-	0mi, 1:14:23 Cross-Training - Other	-	2.5mi, 34:44 Running - General 0.1mi, 2:06 Running - General

2007	Distance	Date	Result	WAVA
Ashby 20	20mi	18 Mar	3:59:30	43.53%
Banbury 15	15mi	11 Mar	3:02:15	41.87%
Daffodil Run	15mi	4 Mar		0.00%
Sleaford Half Marathon	13.1mi	25 Feb	2:27:40	45.13%
New Year New Five	5mi	1 Jan	48:35	49.50%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:38:00	42.02%
Walsall 10K	10km	1 Oct	1:05:30	46.00%
Lichfield 10K	10km	10 Sep	1:06:31	45.29%