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Twinkle Toes F45

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UKnetrunner

Races
7
Miles
197
Miles
6565
Miles
173
WAVA
44.45%
5M
48:35
10k
1:05:30
Half
2:27:40
20M
3:59:30

About Me
After Being ill and injured - attempting to get fit again Show More...

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Recent Blogs
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007

Recent Training
18th Oct	General	0mi	48:54
16th Oct	General	6.8mi	31:29
11th Oct	General	1mi	19:14
29th Sep	General	8.9mi	36:50
27th Sep	General	0.9mi	20:12

12 Month Benchmarks	Run	Bike
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Buddies (17)

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+ 70 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007
5mi	1	48:35 9:43/mi	44.45		48:35 44.45
10km	2	1:05:30 10:32/mi	41.03	1:05:30 41.03
13.1mi	2	2:27:40 11:16/mi	39.74	2:38:00 37.05	2:27:40 39.74
15mi	1	3:02:15 12:09/mi	36.87		3:02:15 36.87
20mi	1	3:59:30 11:59/mi	38.34		3:59:30 38.34

2007		Result	WAVA	Distance
18 Mar	Ashby 20 PB	3:59:30	42.57	20mi
11 Mar	Banbury 15 PB	3:02:15	41.37	15mi
4 Mar	Daffodil Run		0.00	15mi
25 Feb	Sleaford Half Marathon PB	2:27:40	44.59	13.1mi
1 Jan	New Year New Five PB	48:35	50.10	5mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	2:38:00	41.55	13.1mi
1 Oct	Walsall 10K PB	1:05:30	46.52	10km
10 Sep	Lichfield 10K	1:06:31	45.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	1	0	17	27	19	20	31	12	1	0	0	130
2021	0	0	0	0	0	0	0	0	6	0	0	0	6
2021	580	440	299	368	364	379	377	149	131	7	0	0	3093
2020	2	1	1	3	1	3	2	16	1	0	4	6	41
2020	18	32	17	1	0	0	0	0	0	0	0	0	68
2020	0	0	4	19	229	511	413	295	400	303	589	711	3472
2019	0	0	0	0	0	0	0	0	1	1	0	0	2
2019	0	0	0	0	0	17	23	0	0	0	0	3	44
2012	0	0	0	15	12	3	6	0	0	0	0	0	36
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	28	15	0	0	0	0	0	0	0	0	0	43

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
2.5mi, 53:42 Walk - General	-	0.9mi, 20:12 Walk - General	-	8.9mi, 36:50 Bike - General	-	-
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
-	-	-	-	-	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	-	1mi, 19:14 Walk - General	-	-	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
6.8mi, 31:29 Bike - General	-	0mi, 48:54 Bike - General	-	-	-	-