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Plussing As Which F45

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About Me
Mostly running around after my children. Occasionally escape to run (slowly) for a bit of headspace Show More...

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Recent Training
25th Jan	Other	0mi	35:39
24th Jan	Other	0mi	43:23
21st Jan	Other	0mi	32:24
20th Jan	Other	0mi	30:33
18th Jan	Other	0mi	34:29

12 Month Benchmarks	Run	Bike
Mile	7:36	2:45
5k	24:46	11:51
5mi	42:09	24:56
10k	53:35	33:22

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Buddies (3)

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+ 64 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008
1mi	2	5:38 5:38/mi	67.28			5:38 67.28
4km	2	17:31 7:03/mi	56.73		17:31 56.73
3mi	1	19:36 6:32/mi	65.01			19:36 65.01
5km	3	19:05 6:09/mi	69.49	21:34 60.92	22:30 58.65	19:05 69.49
3.8mi	1	27:37 7:16/mi	58.44		27:37 58.44
3.9mi	2	23:12 5:57/mi	71.76		25:14 65.65	23:12 71.76
4.4mi	1	40:28 9:12/mi	46.96			40:28 46.96
8km	2	34:02 6:51/mi	62.84			34:02 62.84
5mi	4	31:03 6:13/mi	69.55		35:52 59.97	31:03 69.55
5.5mi	1	34:59 6:22/mi	67.91			34:59 67.91
5.6mi	1	38:48 6:56/mi	62.63			38:48 62.63
5.8mi	1	36:38 6:19/mi	68.48			36:38 68.48
10km	10	38:14 6:09/mi	70.53		41:57 64.06	38:14 70.53
7mi	4	43:39 6:14/mi	70.17		48:04 63.53	43:39 70.17	1:16:32 40.02
7.5mi	1	53:53 7:11/mi	60.91			53:53 60.91
8.2mi	1	1:06:00 8:03/mi	54.20			1:06:00 54.20
13.1mi	8	1:28:05 6:43/mi	66.46		1:33:02 62.93	1:28:05 66.46
26.2mi	3	3:16:27 7:30/mi	62.90		3:37:56 56.48	3:16:27 62.90

2008		Result	WAVA	Distance
26 Jan	Devil's Burdens Hill Relay Race Leg 3 SB	1:16:32	45.17	7mi
2007		Result	WAVA	Distance
15 Dec	Carnegie Harriers Festive Forest Run PB	53:53	68.74	7.5mi
2 Dec	Fetch Scottish Mile Challenge PB	5:38	75.75	1mi
10 Nov	Tinto Hill Race PB	40:28	52.93	4.4mi
27 Oct	National XC Relays, Cumbernauld	16:43	67.60	4km
14 Oct	Aviemore Half Marathon	1:31:04	72.31	13.1mi
30 Sep	Great North Run	1:29:40	73.44	13.1mi
23 Sep	NYRR Grand Prix: Queens Half Marathon	1:33:00	70.81	13.1mi
2 Sep	26th Moray Marathon PB	3:16:27	69.45	26.2mi
22 Aug	Graham Clark Memorial Race PB	23:12	80.42	3.9mi
18 Aug	Bute Highland Games 10K	38:46	78.80	10km
12 Aug	Forth Road Bridge 10K PB	38:14	79.90	10km
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	43:39	79.20	7mi
25 Jul	Loch Fitty Trail Race PB	38:48	70.95	5.6mi
4 Jul	Brig Bash 5 PB	31:03	78.39	5mi
29 Jun	Black Rock '5' Race	29:10	75.11	4.5mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	19:05	77.89	5km
21 Jun	Milnathort Dash PB	34:59	76.54	5.5mi
2 Jun	Strathallan 5 Mile Road Race	31:19	77.53	5mi
27 May	Dunfermline Half Marathon	1:28:24	74.27	13.1mi
12 May	Cateran Trail Realys Leg 2 PB	1:06:00	61.20	8.2mi
9 May	Auld Toun 10K Road Race, Dunfermline	39:52	76.43	10km
4 May	Friday Evening Race Series	5:58	71.17	1mi
22 Apr	London Marathon	3:31:17	64.40	26.2mi
7 Apr	Dunbar 10K	38:44	78.67	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	36:38	77.64	5.8mi
18 Mar	Alloa Half Marathon PB	1:28:05	74.54	13.1mi
10 Mar	Cupar 5 Mile Road Race	31:20	77.49	5mi
10 Feb	Scottish 8K XC Champs - Senior Ladies - Falkirk PB	34:02	70.93	8km
11 Jan	Carnegie Harriers 3 Mile Time Trial PB	19:36	73.05	3mi
2006		Result	WAVA	Distance
16 Dec	Carnegie Harriers Festive Forest Run SB	48:04	71.74	7mi
26 Nov	East League X-Country	28:36	66.36	6.4km
18 Nov	Gauldry Gallop XC Race	32:59	73.19	8km
5 Nov	Lasswade Open Cross Country Womens Race, Gorebridge PB	27:37	65.67	3.8mi
28 Oct	National XC Relays, Cumbernauld PB	17:31	64.24	4km
21 Oct	East District Cross Country League (L)	23:49	75.14	3.75mi
15 Oct	Aviemore Half Marathon SB	1:33:02	70.57	13.1mi
24 Sep	East Neuk 10k SB	41:57	72.64	10km
23 Aug	Graham Clark Memorial Race SB	25:14	73.76	3.9mi
20 Aug	Bute Highland Games 10K	42:19	72.01	10km
13 Aug	Forth Road Bridge 10K	42:19	72.01	10km
30 Jul	Donkey Brae 7 Mile Race, Aberdour	50:28	68.33	7mi
26 Jul	Loch Fitty Trail Race, Dunfermline	42:41	71.39	10km
16 Jul	Crieff 10K	46:14	65.91	10km
12 Jul	Edinburgh Jog Scotland 5K SB	22:30	65.90	5km
5 Jul	Brig Bash 5 SB	35:52	67.70	5mi
21 May	Dunfermline Half Marathon	1:38:40	66.37	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline	43:41	69.61	10km
23 Apr	Lochaber Marathon SB	3:37:56	62.30	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:37:30	67.17	13.1mi
2005		Result	WAVA	Distance
14 Jul	Edinburgh jogscotland Challenge (5K) SB	21:34	68.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	5	9	16	5	6	0	4	0	0	0	0	53
2021	34	8	24	43	33	18	11	19	14	18	16	0	237
2021	0	0	4	13	7	0	0	0	11	13	0	0	48
2020	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	98	20	82	54	35	74	64	61	34	0	0	0	522
2008	0	0	12	0	0	10	0	21	32	0	0	0	75
2007	159	241	263	139	170	92	206	197	122	81	78	40	1788
2007	0	0	0	0	0	41	48	0	0	0	0	0	88
2006	0	0	0	0	0	14	0	0	0	0	0	0	14
2006	86	152	175	135	60	72	93	98	110	114	138	120	1353
2006	0	0	0	0	0	10	24	21	0	0	0	0	55

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	0mi, 32:15 Cross - Other Split Summary === 1) 0m - 32:15(0/m) 121/158bpm [INFb/mi] 238cal Add a comment	0mi, 35:39 Cross - Other Split Summary === 1) 0m - 35:39(0/m) 117/151bpm [INFb/mi] 238cal Add a comment	-	-	0mi, 34:03 Cross - Other Split Summary === 1) 0m - 34:03(0/m) 122/142bpm [INFb/mi] 249cal Add a comment	0mi, 42:25 Cross - Other Split Summary === 1) 0m - 42:25(0/m) 117/149bpm [INFb/mi] 275cal Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
-	-	-	0mi, 32:34 Cross - Other Split Summary === 1) 0m - 32:34(0/m) 122/147bpm [INFb/mi] 238cal Add a comment	-	0mi, 37:19 Cross - Other Split Summary === 1) 0m - 37:19(0/m) 120/144bpm [INFb/mi] 260cal Add a comment	0mi, 36:09 Cross - Other Split Summary === 1) 0m - 36:09(0/m) 117/144bpm [INFb/mi] 238cal Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
-	0mi, 31:55 Cross - Other Split Summary === 1) 0m - 31:55(0/m) 126/176bpm [INFb/mi] 246cal Add a comment	0mi, 31:31 Cross - Other Split Summary === 1) 0m - 31:31(0/m) 129/157bpm [INFb/mi] 253cal Add a comment	-	-	0mi, 30:25 Cross - Other Split Summary === 1) 0m - 30:25(0/m) 121/141bpm [INFb/mi] 223cal Add a comment	0mi, 34:29 Cross - Other Split Summary === 1) 0m - 34:29(0/m) 112/133bpm [INFb/mi] 214cal Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
-	0mi, 30:33 Cross - Other Split Summary === 1) 0m - 30:33(0/m) 109/129bpm [INFb/mi] 182cal Add a comment	0mi, 32:24 Cross - Other Split Summary === 1) 0m - 32:24(0/m) 128/164bpm [INFb/mi] 266cal Add a comment	-	-	0mi, 43:23 Cross - Other Split Summary === 1) 0m - 43:23(0/m) 120/156bpm [INFb/mi] 313cal Add a comment	0mi, 35:39 Cross - Other Split Summary === 1) 0m - 35:39(0/m) 116/153bpm [INFb/mi] 240cal Add a comment