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Plussing As Which F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
51
Miles
3663
Miles
219
WAVA
80.42%
Mile
5:38
5k
19:05
5M
31:03
10k
38:14
Half
1:28:05
Mara
3:16:27

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008
1mi	2	5:38 5:38/mi	75.75			5:38 75.75
4km	2	17:31 7:03/mi	64.24		17:31 64.24
3mi	1	19:36 6:32/mi	73.05			19:36 73.05
5km	3	19:05 6:09/mi	77.89	21:34 68.63	22:30 65.90	19:05 77.89
3.8mi	1	27:37 7:16/mi	65.67		27:37 65.67
3.9mi	2	23:12 5:57/mi	80.42		25:14 73.76	23:12 80.42
4.4mi	1	40:28 9:12/mi	52.93			40:28 52.93
8km	2	34:02 6:51/mi	70.93			34:02 70.93
5mi	4	31:03 6:13/mi	78.39		35:52 67.70	31:03 78.39
5.5mi	1	34:59 6:22/mi	76.54			34:59 76.54
5.6mi	1	38:48 6:56/mi	70.95			38:48 70.95
5.8mi	1	36:38 6:19/mi	77.64			36:38 77.64
10km	10	38:14 6:09/mi	79.90		41:57 72.64	38:14 79.90
7mi	4	43:39 6:14/mi	79.20		48:04 71.74	43:39 79.20	1:16:32 45.17
7.5mi	1	53:53 7:11/mi	68.74			53:53 68.74
8.2mi	1	1:06:00 8:03/mi	61.20			1:06:00 61.20
13.1mi	8	1:28:05 6:43/mi	74.54		1:33:02 70.57	1:28:05 74.54
26.2mi	3	3:16:27 7:30/mi	69.45		3:37:56 62.30	3:16:27 69.45

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	98	20	82	54	35	74	64	61	34	0	0	0	522
2008	0	0	12	0	0	10	0	21	32	0	0	0	75
2007	159	241	263	139	170	92	206	197	122	81	78	40	1788
2007	0	0	0	0	0	41	48	0	0	0	0	0	88
2006	86	152	175	135	60	72	93	98	110	114	138	120	1353
2006	0	0	0	0	0	10	24	21	0	0	0	0	55

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
-	-	-	-	-	-	-
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
-	-	-	-	-	-	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
-	-	-	-	-	-	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	-	-	-	-	-	-

2008	Distance	Date	Result	WAVA
Devil's Burdens Hill Relay Race Leg 3	7mi	26 Jan	1:16:32	45.17%
2007	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7.5mi	15 Dec	53:53	68.74%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:38	75.75%
Tinto Hill Race	4.4mi	10 Nov	40:28	52.93%
National XC Relays, Cumbernauld	4km	27 Oct	16:43	67.60%
Aviemore Half Marathon	13.1mi	14 Oct	1:31:04	72.31%
Great North Run	13.1mi	30 Sep	1:29:40	73.44%
NYRR Grand Prix: Queens Half Marathon	13.1mi	23 Sep	1:33:00	70.81%
26th Moray Marathon	26.2mi	2 Sep	3:16:27	69.45%
Graham Clark Memorial Race	3.9mi	22 Aug	23:12	80.42%
Bute Highland Games 10K	10km	18 Aug	38:46	78.80%
Forth Road Bridge 10K	10km	12 Aug	38:14	79.90%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	43:39	79.20%
Loch Fitty Trail Race	5.6mi	25 Jul	38:48	70.95%
Brig Bash 5	5mi	4 Jul	31:03	78.39%
Black Rock '5' Race	4.5mi	29 Jun	29:10	75.11%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	19:05	77.89%
Milnathort Dash	5.5mi	21 Jun	34:59	76.54%
Strathallan 5 Mile Road Race	5mi	2 Jun	31:19	77.53%
Dunfermline Half Marathon	13.1mi	27 May	1:28:24	74.27%
Cateran Trail Realys Leg 2	8.2mi	12 May	1:06:00	61.20%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	39:52	76.43%
Friday Evening Race Series	1mi	4 May	5:58	71.17%
London Marathon	26.2mi	22 Apr	3:31:17	64.40%
Dunbar 10K	10km	7 Apr	38:44	78.67%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	31 Mar	36:38	77.64%
Alloa Half Marathon	13.1mi	18 Mar	1:28:05	74.54%
Cupar 5 Mile Road Race	5mi	10 Mar	31:20	77.49%
Scottish 8K XC Champs - Senior Ladies - Falkirk	8km	10 Feb	34:02	70.93%
Carnegie Harriers 3 Mile Time Trial	3mi	11 Jan	19:36	73.05%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	48:04	71.74%
East League X-Country	6.4km	26 Nov	28:36	66.36%
Gauldry Gallop XC Race	8km	18 Nov	32:59	73.19%
Lasswade Open Cross Country Womens Race, Gorebridge	3.8mi	5 Nov	27:37	65.67%
National XC Relays, Cumbernauld	4km	28 Oct	17:31	64.24%
East District Cross Country League (L)	3.75mi	21 Oct	23:49	75.14%
Aviemore Half Marathon	13.1mi	15 Oct	1:33:02	70.57%
East Neuk 10k	10km	24 Sep	41:57	72.64%
Graham Clark Memorial Race	3.9mi	23 Aug	25:14	73.76%
Bute Highland Games 10K	10km	20 Aug	42:19	72.01%
Forth Road Bridge 10K	10km	13 Aug	42:19	72.01%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	50:28	68.33%
Loch Fitty Trail Race, Dunfermline	10km	26 Jul	42:41	71.39%
Crieff 10K	10km	16 Jul	46:14	65.91%
Edinburgh Jog Scotland 5K	5km	12 Jul	22:30	65.90%
Brig Bash 5	5mi	5 Jul	35:52	67.70%
Dunfermline Half Marathon	13.1mi	21 May	1:38:40	66.37%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	43:41	69.61%
Lochaber Marathon	26.2mi	23 Apr	3:37:56	62.30%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:37:30	67.17%
2005	Distance	Date	Result	WAVA
Edinburgh jogscotland Challenge (5K)	5km	14 Jul	21:34	68.63%

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Plussing As Which F45

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