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Plussing As Which F45

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
51
Miles
3833
Miles
242
Miles
63
Mile
5:38
5k
19:05
5M
31:03
10k
38:14
Half
1:28:05
Mara
3:16:27

About Me
Mostly running around after my children. Occasionally escape to run (slowly) for a bit of headspace Show More...

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Recent Blogs
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Recent Training
18th Jun	Other	0mi	39:56
17th Jun	Other	0mi	34:48
15th Jun	Other	0mi	36:03
14th Jun	Other	0mi	36:57
12th Jun	General	5.2mi	53:49

12 Month Benchmarks	Run	Bike
Mile	7:36	2:45
5k	24:46	14:47
5mi	42:09	25:43
10k	53:35	33:30

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Buddies (3)

Badges Collected	See available badges
+ 55 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008
1mi	2	5:38 5:38/mi			5:38
4km	2	17:31 7:03/mi		17:31
3mi	1	19:36 6:32/mi			19:36
5km	3	19:05 6:09/mi	21:34	22:30	19:05
3.8mi	1	27:37 7:16/mi		27:37
3.9mi	2	23:12 5:57/mi		25:14	23:12
4.4mi	1	40:28 9:12/mi			40:28
8km	2	34:02 6:51/mi			34:02
5mi	4	31:03 6:13/mi		35:52	31:03
5.5mi	1	34:59 6:22/mi			34:59
5.6mi	1	38:48 6:56/mi			38:48
5.8mi	1	36:38 6:19/mi			36:38
10km	10	38:14 6:09/mi		41:57	38:14
7mi	4	43:39 6:14/mi		48:04	43:39	1:16:32
7.5mi	1	53:53 7:11/mi			53:53
8.2mi	1	1:06:00 8:03/mi			1:06:00
13.1mi	8	1:28:05 6:43/mi		1:33:02	1:28:05
26.2mi	3	3:16:27 7:30/mi		3:37:56	3:16:27

2008		Result	WAVA	Distance
26 Jan	Devil's Burdens Hill Relay Race Leg 3 SB	1:16:32	45.17	7mi
2007		Result	WAVA	Distance
15 Dec	Carnegie Harriers Festive Forest Run PB	53:53	68.74	7.5mi
2 Dec	Fetch Scottish Mile Challenge PB	5:38	75.75	1mi
10 Nov	Tinto Hill Race PB	40:28	52.93	4.4mi
27 Oct	National XC Relays, Cumbernauld	16:43	67.60	4km
14 Oct	Aviemore Half Marathon	1:31:04	72.31	13.1mi
30 Sep	Great North Run	1:29:40	73.44	13.1mi
23 Sep	NYRR Grand Prix: Queens Half Marathon	1:33:00	70.81	13.1mi
2 Sep	26th Moray Marathon PB	3:16:27	69.45	26.2mi
22 Aug	Graham Clark Memorial Race PB	23:12	80.42	3.9mi
18 Aug	Bute Highland Games 10K	38:46	78.80	10km
12 Aug	Forth Road Bridge 10K PB	38:14	79.90	10km
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	43:39	79.20	7mi
25 Jul	Loch Fitty Trail Race PB	38:48	70.95	5.6mi
4 Jul	Brig Bash 5 PB	31:03	78.39	5mi
29 Jun	Black Rock '5' Race	29:10	75.11	4.5mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	19:05	77.89	5km
21 Jun	Milnathort Dash PB	34:59	76.54	5.5mi
2 Jun	Strathallan 5 Mile Road Race	31:19	77.53	5mi
27 May	Dunfermline Half Marathon	1:28:24	74.27	13.1mi
12 May	Cateran Trail Realys Leg 2 PB	1:06:00	61.20	8.2mi
9 May	Auld Toun 10K Road Race, Dunfermline	39:52	76.43	10km
4 May	Friday Evening Race Series	5:58	71.17	1mi
22 Apr	London Marathon	3:31:17	64.40	26.2mi
7 Apr	Dunbar 10K	38:44	78.67	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	36:38	77.64	5.8mi
18 Mar	Alloa Half Marathon PB	1:28:05	74.54	13.1mi
10 Mar	Cupar 5 Mile Road Race	31:20	77.49	5mi
10 Feb	Scottish 8K XC Champs - Senior Ladies - Falkirk PB	34:02	70.93	8km
11 Jan	Carnegie Harriers 3 Mile Time Trial PB	19:36	73.05	3mi
2006		Result	WAVA	Distance
16 Dec	Carnegie Harriers Festive Forest Run SB	48:04	71.74	7mi
26 Nov	East League X-Country	28:36	66.36	6.4km
18 Nov	Gauldry Gallop XC Race	32:59	73.19	8km
5 Nov	Lasswade Open Cross Country Womens Race, Gorebridge PB	27:37	65.67	3.8mi
28 Oct	National XC Relays, Cumbernauld PB	17:31	64.24	4km
21 Oct	East District Cross Country League (L)	23:49	75.14	3.75mi
15 Oct	Aviemore Half Marathon SB	1:33:02	70.57	13.1mi
24 Sep	East Neuk 10k SB	41:57	72.64	10km
23 Aug	Graham Clark Memorial Race SB	25:14	73.76	3.9mi
20 Aug	Bute Highland Games 10K	42:19	72.01	10km
13 Aug	Forth Road Bridge 10K	42:19	72.01	10km
30 Jul	Donkey Brae 7 Mile Race, Aberdour	50:28	68.33	7mi
26 Jul	Loch Fitty Trail Race, Dunfermline	42:41	71.39	10km
16 Jul	Crieff 10K	46:14	65.91	10km
12 Jul	Edinburgh Jog Scotland 5K SB	22:30	65.90	5km
5 Jul	Brig Bash 5 SB	35:52	67.70	5mi
21 May	Dunfermline Half Marathon	1:38:40	66.37	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline	43:41	69.61	10km
23 Apr	Lochaber Marathon SB	3:37:56	62.30	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:37:30	67.17	13.1mi
2005		Result	WAVA	Distance
14 Jul	Edinburgh jogscotland Challenge (5K) SB	21:34	68.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	5	9	16	5	6	0	0	0	0	0	0	49
2021	34	8	24	43	33	18	0	0	0	0	0	0	160
2021	0	0	4	13	7	0	0	0	0	0	0	0	24
2020	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	98	20	82	54	35	74	64	61	34	0	0	0	522
2008	0	0	12	0	0	10	0	21	32	0	0	0	75
2007	159	241	263	139	170	92	206	197	122	81	78	40	1788
2007	0	0	0	0	0	41	48	0	0	0	0	0	88
2006	0	0	0	0	0	14	0	0	0	0	0	0	14
2006	86	152	175	135	60	72	93	98	110	114	138	120	1353
2006	0	0	0	0	0	10	24	21	0	0	0	0	55

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	3.6mi, 1:24:02 Walk - General Split Summary === 1) 3.56m - 1:24:02(23:35/m) 83/116bpm [1958b/mi] 373cal 38/115rpm Add a comment	4mi, 36:57 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 131/147bpm [1224b/mi] 85cal 2) 1m - 9:09(9:09/m) 152/170bpm [1392b/mi] 96cal 3) 1m - 9:16(9:16/m) 138/154bpm [1280b/mi] 85cal 4) 1m - 9:03(9:03/m) 145/163bpm [1313b/mi] 90cal 5) 0.01m - 7(8:32/m) 161/162bpm [1375b/mi] 1cal Add a comment	0mi, 32:03 Cross - Other Split Summary === 1) 0m - 32:03(0/m) 123/157bpm [INFb/mi] 257cal Add a comment	-	-	4.1mi, 36:18 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 136/149bpm [1235b/mi] 88cal 2) 1m - 8:53(8:53/m) 151/163bpm [1342b/mi] 95cal 3) 1m - 8:31(8:31/m) 157/165bpm [1337b/mi] 94cal 4) 1m - 9:06(9:06/m) 160/169bpm [1456b/mi] 104cal 5) 0.09m - 43(8:13/m) 159/168bpm [1308b/mi] 7cal Add a comment
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
-	6.6mi, 47:37 Bike - General Split Summary === 1) 6.61m - 47:37(7:12/m) 138/164bpm [994b/mi] 418cal Add a comment 0mi, 32:16 Cross - Other Split Summary === 1) 0m - 32:16(0/m) 127/161bpm [INFb/mi] 267cal Add a comment	5.8mi, 1:59:56 Walk - General Split Summary === 1) 5.83m - 1:59:56(20:34/m) 101/133bpm [2078b/mi] 641cal 48/123rpm Add a comment 0mi, 35:02 Cross - Other Split Summary === 1) 0m - 35:02(0/m) 113/139bpm [INFb/mi] 226cal Add a comment	-	0mi, 32:46 Cross - Other Split Summary === 1) 0m - 3:10(0/m) 90/101bpm [INFb/mi] 13cal 2) 0m - 29:36(0/m) 125/153bpm [INFb/mi] 241cal Add a comment	0mi, 34:43 Cross - Other Split Summary === 1) 0m - 34:43(0/m) 132/175bpm [INFb/mi] 309cal Add a comment	5.1mi, 43:10 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 134/155bpm [1196b/mi] 87cal 2) 1m - 8:22(8:22/m) 150/158bpm [1254b/mi] 90cal 3) 1m - 8:05(8:05/m) 157/162bpm [1268b/mi] 90cal 4) 1m - 8:37(8:37/m) 161/174bpm [1389b/mi] 98cal 5) 1m - 8:14(8:14/m) 158/173bpm [1300b/mi] 93cal 6) 0.12m - 57(7:39/m) 162/164bpm [1240b/mi] 11cal Add a comment
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
-	0mi, 35:27 Cross - Other Split Summary === 1) 0m - 35:27(0/m) 130/166bpm [INFb/mi] 303cal Add a comment	7.3mi, 1:12:16 Run - General Split Summary === 1) 1m - 13:42(13:42/m) 144/180bpm [1973b/mi] 139cal 2) 1m - 9:28(9:28/m) 163/182bpm [1542b/mi] 108cal 3) 1m - 10:06(10:06/m) 151/179bpm [1525b/mi] 102cal 4) 1m - 10:49(10:49/m) 170/190bpm [1839b/mi] 125cal 5) 1m - 8:21(8:22/m) 157/168bpm [1312b/mi] 91cal 6) 1m - 8:02(8:02/m) 148/166bpm [1190b/mi] 80cal 7) 1m - 8:54(8:54/m) 156/167bpm [1389b/mi] 96cal 8) 0.32m - 2:53(9:05/m) 167/173bpm [1517b/mi] 34cal Add a comment	-	0mi, 32:06 Cross - Other Split Summary === 1) 0m - 32:06(0/m) 125/162bpm [INFb/mi] 256cal Add a comment	0mi, 36:13 Cross - Other Split Summary === 1) 0m - 36:13(0/m) 121/150bpm [INFb/mi] 279cal Add a comment	5.2mi, 53:49 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 123/142bpm [1301b/mi] 94cal 2) 1m - 11:56(11:56/m) 134/155bpm [1600b/mi] 108cal 3) 1m - 9:22(9:22/m) 143/153bpm [1339b/mi] 93cal 4) 0.01m - 7(8:15/m) 149/149bpm [1229b/mi] 1cal 5) 1m - 9:14(9:14/m) 153/167bpm [1413b/mi] 98cal 6) 1m - 10:48(10:48/m) 140/155bpm [1512b/mi] 100cal 7) 0.15m - 1:47(11:36/m) 126/133bpm [1461b/mi] 12cal Add a comment
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
-	0mi, 36:57 Cross - Other Split Summary === 1) 0m - 36:57(0/m) 131/167bpm [INFb/mi] 316cal Add a comment	0mi, 36:03 Cross - Other Split Summary === 1) 0m - 36:03(0/m) 127/175bpm [INFb/mi] 273cal Add a comment	-	0mi, 34:48 Cross - Other Split Summary === 1) 0m - 34:48(0/m) 129/174bpm [INFb/mi] 282cal Add a comment	0mi, 39:56 Cross - Other Split Summary === 1) 0m - 39:56(0/m) 139/170bpm [INFb/mi] 375cal Add a comment	-

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