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Plussing As Which
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About Me
Mostly running around after my children. Occasionally escape to run (slowly) for a bit of headspace Show More...

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Recent Training
24th Mar	Other	0mi	46:56
23rd Mar	Other	0mi	45:23
21st Mar	Other	0mi	31:43
20th Mar	Other	0mi	40:15
16th Mar	Other	0mi	44:33

12 Month Benchmarks	Run	Bike
Mile	6:23	8:24
5k	24:31	38:44
5mi	53:18	0
10k	1:10:57	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008
1mi	2	5:38 5:38/mi	75.34			5:38 75.34
4km	2	17:31 7:03/mi	67.57		17:31 67.57
3mi	1	19:36 6:32/mi	72.88			19:36 72.88
5km	3	19:05 6:09/mi	77.71	21:34 68.47	22:30 65.75	19:05 77.71
3.8mi	1	27:37 7:16/mi	65.70		27:37 65.70
3.9mi	2	23:12 5:57/mi	80.58		25:14 73.89	23:12 80.58
4.4mi	1	40:28 9:12/mi	52.12			40:28 52.12
8km	2	34:02 6:51/mi	70.23			34:02 70.23
5mi	4	31:03 6:13/mi	77.66		35:52 67.03	31:03 77.66
5.5mi	1	34:59 6:22/mi	75.82			34:59 75.82
5.6mi	1	38:48 6:56/mi	69.60			38:48 69.60
5.8mi	1	36:38 6:19/mi	76.55			36:38 76.55
10km	10	38:14 6:09/mi	78.85		41:57 71.62	38:14 78.85
7mi	4	43:39 6:14/mi	78.45		48:04 71.01	43:39 78.45	1:16:32 44.74
7.5mi	1	53:53 7:11/mi	68.09			53:53 68.09
8.2mi	1	1:06:00 8:03/mi	60.58			1:06:00 60.58
13.1mi	8	1:28:05 6:43/mi	73.68		1:33:02 69.76	1:28:05 73.68
26.2mi	3	3:16:27 7:30/mi	68.46		3:37:56 61.52	3:16:27 68.46

2008		Result	WAVA	Distance
26 Jan	Devil's Burdens Hill Relay Race Leg 3 SB	1:16:32	44.74	7mi
2007		Result	WAVA	Distance
15 Dec	Carnegie Harriers Festive Forest Run PB	53:53	68.09	7.5mi
2 Dec	Fetch Scottish Mile Challenge PB	5:38	75.34	1mi
10 Nov	Tinto Hill Race PB	40:28	52.12	4.4mi
27 Oct	National XC Relays, Cumbernauld	16:43	70.97	4km
14 Oct	Aviemore Half Marathon	1:31:04	71.48	13.1mi
30 Sep	Great North Run	1:29:40	72.60	13.1mi
23 Sep	NYRR Grand Prix: Queens Half Marathon	1:33:00	70.00	13.1mi
2 Sep	26th Moray Marathon PB	3:16:27	68.46	26.2mi
22 Aug	Graham Clark Memorial Race PB	23:12	80.58	3.9mi
18 Aug	Bute Highland Games 10K	38:46	77.77	10km
12 Aug	Forth Road Bridge 10K PB	38:14	78.85	10km
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	43:39	78.45	7mi
25 Jul	Loch Fitty Trail Race PB	38:48	69.60	5.6mi
4 Jul	Brig Bash 5 PB	31:03	77.66	5mi
29 Jun	Black Rock '5' Race	29:10	74.42	4.5mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	19:05	77.71	5km
21 Jun	Milnathort Dash PB	34:59	75.82	5.5mi
2 Jun	Strathallan 5 Mile Road Race	31:19	76.76	5mi
27 May	Dunfermline Half Marathon	1:28:24	73.41	13.1mi
12 May	Cateran Trail Realys Leg 2 PB	1:06:00	60.58	8.2mi
9 May	Auld Toun 10K Road Race, Dunfermline	39:52	75.36	10km
4 May	Friday Evening Race Series	5:58	70.96	1mi
22 Apr	London Marathon	3:31:17	63.53	26.2mi
7 Apr	Dunbar 10K	38:44	77.57	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	36:38	76.55	5.8mi
18 Mar	Alloa Half Marathon PB	1:28:05	73.68	13.1mi
10 Mar	Cupar 5 Mile Road Race	31:20	76.72	5mi
10 Feb	Scottish 8K XC Champs - Senior Ladies - Falkirk PB	34:02	70.23	8km
11 Jan	Carnegie Harriers 3 Mile Time Trial PB	19:36	72.88	3mi
2006		Result	WAVA	Distance
16 Dec	Carnegie Harriers Festive Forest Run SB	48:04	71.01	7mi
26 Nov	East League X-Country	28:36	66.47	6.4km
18 Nov	Gauldry Gallop XC Race	32:59	72.47	8km
5 Nov	Lasswade Open Cross Country Womens Race, Gorebridge PB	27:37	65.70	3.8mi
28 Oct	National XC Relays, Cumbernauld PB	17:31	67.57	4km
21 Oct	East District Cross Country League (L)	23:49	75.18	3.75mi
15 Oct	Aviemore Half Marathon SB	1:33:02	69.76	13.1mi
24 Sep	East Neuk 10k SB	41:57	71.62	10km
23 Aug	Graham Clark Memorial Race SB	25:14	73.89	3.9mi
20 Aug	Bute Highland Games 10K	42:19	71.00	10km
13 Aug	Forth Road Bridge 10K	42:19	71.00	10km
30 Jul	Donkey Brae 7 Mile Race, Aberdour	50:28	67.63	7mi
26 Jul	Loch Fitty Trail Race, Dunfermline	42:41	70.39	10km
16 Jul	Crieff 10K	46:14	64.98	10km
12 Jul	Edinburgh Jog Scotland 5K SB	22:30	65.75	5km
5 Jul	Brig Bash 5 SB	35:52	67.03	5mi
21 May	Dunfermline Half Marathon	1:38:40	65.62	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline	43:41	68.58	10km
23 Apr	Lochaber Marathon SB	3:37:56	61.52	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:37:30	66.40	13.1mi
2005		Result	WAVA	Distance
14 Jul	Edinburgh jogscotland Challenge (5K) SB	21:34	68.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	0	3	0	0	0	0	0	0	0	0	0	0	3
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	0	3	19	19	25	3	17	0	4	3	0	0	94
2022	0	0	0	0	0	0	0	0	6	0	0	0	6
2021	8	5	9	16	5	6	0	4	0	0	0	0	53
2021	34	8	24	43	33	18	11	19	14	18	16	0	237
2021	0	0	4	13	7	0	0	0	11	13	0	0	48
2020	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	98	20	82	54	35	74	64	61	34	0	0	0	522
2008	0	0	12	0	0	10	0	21	32	0	0	0	75
2007	159	241	263	139	170	92	206	197	122	81	78	40	1788
2007	0	0	0	0	0	41	48	0	0	0	0	0	88
2006	0	0	0	0	0	14	0	0	0	0	0	0	14
2006	86	152	175	135	60	72	93	98	110	114	138	120	1353
2006	0	0	0	0	0	10	24	21	0	0	0	0	55

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
0mi, 32:21 Cross - Other Split Summary === 1) 0m - 32:21(0/m) 114/144bpm [INFb/mi] 215cal Add a comment	-	0mi, 47:01 Cross - Other Split Summary === 1) 0m - 47:01(0/m) 110/155bpm [INFb/mi] 288cal Add a comment	0mi, 35:32 Cross - Other Split Summary === 1) 0m - 35:32(0/m) 110/146bpm [INFb/mi] 219cal Add a comment	-	-	0mi, 34:13 Cross - Other Split Summary === 1) 0m - 34:13(0/m) 109/141bpm [INFb/mi] 211cal Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
0mi, 35:28 Cross - Other Split Summary === 1) 0m - 35:28(0/m) 118/147bpm [INFb/mi] 247cal Add a comment	-	0mi, 37:53 Cross - Other Split Summary === 1) 0m - 37:53(0/m) 106/143bpm [INFb/mi] 208cal Add a comment	-	0mi, 39:19 Cross - Other Split Summary === 1) 0mi - 39:19(0/mi) 123/145bpm [INFb/mi] 301cal Add a comment	-	0mi, 35:32 Cross - Other Split Summary === 1) 0mi - 35:32(0/mi) 102/148bpm [INFb/mi] 183cal Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
0mi, 31:40 Cross - Other Split Summary === 1) 0mi - 31:40(0/mi) 105/134bpm [INFb/mi] 177cal Add a comment	-	0mi, 44:33 Cross - Other Split Summary === 1) 0mi - 44:33(0/mi) 103/127bpm [INFb/mi] 228cal Add a comment	-	-	-	0mi, 40:15 Cross - Other Split Summary === 1) 0mi - 40:15(0/mi) 112/141bpm [INFb/mi] 257cal Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
0mi, 31:43 Cross - Other Split Summary === 1) 0mi - 31:43(0/mi) 113/138bpm [INFb/mi] 208cal Add a comment	-	0mi, 45:23 Cross - Other Split Summary === 1) 0mi - 45:23(0/mi) 121/152bpm [INFb/mi] 339cal Add a comment	0mi, 46:56 Cross - Other Split Summary === 1) 0mi - 46:56(0/mi) 118/155bpm [INFb/mi] 323cal Add a comment	-	-	-

Plussing As Which F50

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Plussing As Which
F50